Intense 5 Minute At Home Leg Workout #2

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2kQRrIQ Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens

[@yosefgershon22]

I'm a pro athlete and these exercises are excellent. They really target the muscle without long workouts and heavy weight risking injury💪

[@reenayadav9355]

kzbin.info/www/bejne/goXFiYx9f61gZ5Y

[@allanpreethan3821]

This felt good

[@DocUno1]

You know I've gained almost 20 pounds with these 5 min workouts (along with our own workouts) and eating a lot. These are great for muscle strengthing and growth.

[@xxxpired9021]

Hi, did you increase your vertical with this workout routine?

[@darkshock3923]

Was it 20 Lbs of all muscle?

[@T_chlt]

What did you eat ?

[@vladcraioveanu233]

Anadrol 50 😂​@@T_chlt

[@borgyoh]

Why you dont have more subscribers confuses me. your videos are brilliant.

[@AnabolicAliens]

we appreciate all those who support us!! more subs will come with time...hopefully 😂

[@dineshkhatri2698]

@@AnabolicAliens yess, u r right brah u got more views with quarantine effect 😊😀

[@prince223681]

Cuz people are being lazy 😂

[@northernsingh2600]

@@AnabolicAliens he’s got almost a million now

[@t28mcd]

I don't tell my bros about these workouts, they are too good to share. The gains are mine, all mine! 🤣

[@Blackdiamond929_]

You are legit the only KZbinr I like with hardcore workouts without equipment , I know they good cause I hear you struggling and I love a challenge ☺️☺️☺️☺️

[@AnabolicAliens]

Time to smoke those legs without any equipment needed! #1 or #2 better?? Place your votes in the comment section :D Make sure those notifications are turned to always!!!!!

[@edjackson3723]

Anabolic Aliens i eill do it wednesday and let you know! pushed myself to started doing these workouts 3 times thru instead of twicr did the first one legs at home workout couldnt ealk after. Did the legs workout 5 min dumbell workout hope u can make another onr of those in the next week or two😊

[@hexagon8735]

Your home workouts are awesome dude just what its needed for home workout, i have been doing these for 5 months and have seen huge results!!!

[@AnabolicAliens]

hell yeah Ed, way to work hard! keep it up.. another dumbbell leg will definitely be coming out soon

[@AnabolicAliens]

Aminos!

[@AnabolicAliens]

awesome, so pumped to hear that! keep up your hard work, many more vids to come!!

[@t28mcd]

This is a killer routine. One set plenty for me. Respect to anyone doing multiple sets.

[@elioks]

If you repeat and repeat you would be able to do 2 sets. First you go 1.25, then 1.5 and some day... 💪

[@mihneamurea1215]

I discovered your channel one month ago, dude, YOU CHANGED MY LIFE

[@ketoking9435]

Hey,,,You blow away all the myths of people who can't gym it,,,Your enthusiasm rock's,,,,

[@AnabolicAliens]

I'm happy I can help Irfan!

[@shelbistatzi4768]

yup, trying this tonight and I cannot wait :D really is cool how you just keep coming out with new routines and they're always different

[@AnabolicAliens]

awesome, let us know how it goes Shelbi!

[@devanturpin4019]

@@kwauntum there is a study for why everything in life hurts you.

[@hazwaz6385]

I spent 40 min trying to find a good five minute leg workout

[@abdhulhackul2620]

Well if my english isnt wrong, You've wasted 9 sessions of that 5 mn leg workout

[@DARKANGEL-il4yl]

While your at you should jave done a 40 min wotkout

[@om-qg7ju]

@@abdhulhackul2620 8 actually unless you accounted for 35 second rests in-between which would probably be wise

[@i7583]

I spent 5 minutes to find 12 good 5 minute leg workouts

[@billygetro3401]

round 2 is awesome. I think they should get even more views than round 1!

[@AnabolicAliens]

glad you like round 2 Billy, we hope so!

[@DanielBuentello]

Yeah! I just found round 2, like it even more than # 1!

[@MarcioMenna9]

I'm on the 2nd exercise and this is already a worth watching video. It's unbeliaveble that, after watching tons of home workout videos, TONS, on EVERY video you share a exercise I've never seen. Amazing content, man. Thank you.

[@Abz2205]

I hope this channel reaches a million subs by 2019, u and Erik really deserve it

[@ishmaelcarson5595]

OMG I could barely keep up at round 3 very good workout.😎😀😃

[@jimbartley2202]

sincerely thank you for these routines. your hard work and dedication shows and you deserve all the recognition in the world. You have changed my life for better

[@AnabolicAliens]

thank you very much Jim, we are so happy we can make a difference!

[@___c5645]

I have been doing this workout now twice a day for two weeks and have already shaved 5 minutes off of my best 5km time. Thank you.

[@kikkariitta2722]

Hard to say which one is better - here I enjoyed the stretching sensation in my (tight) hammies and also the cardio towards the end of the workout. Thanks Mike!

[@AnabolicAliens]

the lunge pulses are the end destroyed me! haha glad you like the workout Kikka!

[@CaptainJleeb]

Man these homeboys seriously deserve a lot more views and subscribers

[@ibizapower6886]

Amazing workouts I tryed all of them.. Put some more please this is so cool and my legs gettin pumped

[@ahmedashfaq7983]

have done your every intense workouts they are brillant and shows me result within no time keep up the videos coming :)

[@AnabolicAliens]

awesome, keep up your hard work Ahmed.. many more vids to come!

[@TrollTechMalayalam]

Really good working for me thanks guys👍

[@AnabolicAliens]

pumped to hear it!

[@CelestialSoul]

Mike, you're awesome! Done working on the legs, will try this next week.

[@AnabolicAliens]

thank you Altamash, let us know how it goes when you try it out!

[@carloscedrano7974]

Your lower back erector muscles are insanely massive. possibly the biggest i've ever seen .. keep killing it brother, awesome workout.

[@AnabolicAliens]

thank you Carlos!! glad you like the workout man

[@shadabazmi9243]

Best workout routine... U guys neva disappoint always bang on target ... Keep rocking...

[@AnabolicAliens]

glad you like it Shadab!

[@chinahatchild3030]

Right on my B-Day! Thank you Aliens! Keep up the hard work!!

[@AnabolicAliens]

ayyy happy b-day!!!

[@chinahatchild3030]

Anabolic Aliens thank you! Happy Holidays!

[@ravinderkumar-kg8lb]

You are great guys

[@snooze5786]

See this guy makes me wanna workout i wish i found this chanell years ago i wouldve been fit. But you gotta start somewhere

[@MrLoKo2020]

Just tried this one today Plus 5min intense leg dumbbell workout 💪🏼💯 amazing

[@mohamedbashe4539]

Finally found it . Thanks bro you're actually brilliant an u got new subscribe bro

[@days_hadd]

bro, i like this guy... when he said "push it" i thought he said "oh shit" and im like "yeah i hear ya brother"... i sat down on the couch to type this right after the workout and now i cant get back up... thanks pal.

[@joeymolitoris8302]

Thanks for sharing! You're very innovative! Leg workout was more intense, but I like trying different things. Thanks age!

[@offdablockchain9978]

I luv your channel, you pack so much good shit in such little time That's genius.

[@Bo0cky]

thank you for the clip

[@joshdutilley219]

LETS FUCKING GOOOOOOO

[@AnabolicAliens]

awww yeahhhhh

[@SajidShaikh-mc1eo]

As usual great video brother...... You guys always come up with something new and exciting everytime...... thanks

[@AnabolicAliens]

thank you, glad you like it Sajid!

[@jeykosta]

That's an amazing home workout. Congrats

[@shantanusingh4585]

What a great workout,my legs are burning thanks man

[@days_hadd]

i keep coming back to this video, its intense.

[@pulsar1502008]

Awesome Aliens! thanks a lot for this

[@AnabolicAliens]

glad you like it Anand!

[@harishankhartk]

Lol, I did this workout after doing a 15 minute jump rope workout that mainly targeted my legs. Woah! The workout was quite good. But still I feel the 1st round was even more intense. Again this workout too rocks. Anabolic aliens are awesome.

[@ethnicarrel4258]

Yesssssss thank you

[@AnabolicAliens]

my pleasure!

[@joeelizabeth8101]

Loved it Mike . Thanks a lot

[@ashutoshdhiman5045]

Bro it really works 😀 love from india ...just put all these in such a arrangement that we can get the best out of it....after doin shoulders it hurts in back 😅..just need a perfect arrangement

[@Immortal_Sleepy]

This 5 minute workout vids helped me build my legs 🤘 🐐

[@exoticjason5410]

I’m so fortunate I found Anabolic aliens for intense workouts. I’ve seen much improvement in myself. Much love. No homo

[@aryamancledwyn9365]

Similarly,it would be great if you guys could make an intense 5 min at home upper body workout as well

[@Its_Just_Zachary]

They have.

[@aryamancledwyn9365]

@@Its_Just_Zachary where ??

[@Its_Just_Zachary]

Aryaman Cledwyn kzbin.info/www/bejne/pJy7dKKrect5ms0

[@Its_Just_Zachary]

Aryaman Cledwyn kzbin.info/www/bejne/Z4PFlZynj62aadU Here’s a 10 minute version.

[@aryamancledwyn9365]

@@Its_Just_Zachary Thats just chest. I meant the full upperbody: Chest,back shoulders,traps and arms.

[@lukerjason4846]

Really your workouts are damn good! Cheers!!👍

[@shahbaazkhan3479]

You are just awesome sir

[@AnabolicAliens]

thank you very much!

[@vkvish007]

Great as usual

[@AnabolicAliens]

glad you like it Vinay!

[@justrandom7752]

2 sets and I’m dying 😂

[@AnabolicAliens]

haha hell yeahhh , keep killing it!

[@tigerboy4516]

great video. you could a pulse series of videos. legs, core, back, upper body, etc

[@astro_fleas2164]

Just returning to home from gym :( I missed this!!!!

[@AnabolicAliens]

next time you'll crush it!!

[@ChrisP-ni4lz]

More leg tabata please ! Tough Nd fulfilling

[@sandippal7085]

Any suggestion for nutritions all about for the muscles grow. ?? Please suggest.

[@Takeactionbros]

This video was intense!!

[@cedricmilazar7868]

thanks for this

[@AnabolicAliens]

glad you like it Cedric!

[@GurpreetSingh-ww2yl]

Always count on u man 💪 ur awesome

[@abheetnigam]

Hi your videos are so dope, i had a query man : why does my back strain when i try to do these squat variations. Is it normal or is my back to weak

[@CommanderCC5052]

Great workout! My legs are on 🔥

[@lucia_fx]

I've been following your home workout routines for a few months now and I have to say that they're really great - there's such a big variety and you always answer every comment! But what I was wondering is: is it better to do one workout like 4 times or something or can you mix them? I've tried both but idk is one better for gains? 🔥💪😅

[@Manish-ko2fi]

You deserve 10million bro love from india

[@lonewolf.1751]

Good leg workout there, i can feel the burn, nice one.

[@AnabolicAliens]

awesome, glad you like it!

[@DesiNatalia-bn8rf]

Nice video dude

[@AnabolicAliens]

glad you like it!

[@sobster123]

Mike's had a haircut!! Looking neat dude :) n workout looks great as always!

[@AnabolicAliens]

haircut was very much needed haha thank you :) glad you like the workout!

[@talwindersingh3721]

Loved this

[@tugo3k273]

i love you Anabolic Aliens

[@Me1980pk]

Hi.. Is there any leg exercise that dont put too much pressure on your knees, cause i have knees crunches issue. Waiting for ur precious reply. Thnx

[@rajeasylearning]

Great as usual buddy

[@AnabolicAliens]

glad you like it Raj!

[@thescouser9165]

Big ups bro💯💯💯

[@AnabolicAliens]

aww yeahhh :D

[@JB-sc5yi]

Great video! How many sets of 5 minutes?

[@ImMisterEric]

Thanks for the great videos/information. Is there a certain timer app you are using on your phone?

[@AnabolicAliens]

glad you like them Eric! ... I use an app literally called 'workout timer' lol just a free download I found

[@lubomirvlasko1155]

I am not really sure if a one should do squat with the bent back like this 0:55, did you mean it? Shouldn't be lower back always straight when doing squats?

[@shanebakker6132]

quite effective 💪

[@DA1TIEGO]

You got specific leg workouts for calf and gluts but do you have quads and hamstrings?

[@edwardjr.3915]

Can u do a 5min leg explosive workout🙏🙏Thanks I need to work on my vertical and speed

[@AnabolicAliens]

building the legs will help you with your vertical so these routines will benefit you significantly! but the power for the explosiveness we can try to put together a specific workout .. make sure you check out our video on how to increase your vertical! - kzbin.info/www/bejne/mJvZZpeafq6GgKM

[@newport4744]

Done

[@skyboo5035]

leaning RDL's?!? woah so awesome

[@AnabolicAliens]

awesome bodyweight hamstring exercise for sure!

[@tiffanysullivan5021]

I almost fall over every time trying to get low on that first exercise LOL so i used my wall for more support and my quads were toasty !!

[@AnabolicAliens]

way to improvise and still push yourself Tiffany!

[@hammadraza9314]

can you please make a video on nutrition please? i am 15 years old, 63kg and tall and i want to bulk then cut at september, i don't know alot about nutrion ,i just know the basic stuff like protein is for building muscle,i know about calories and fat but i don't know what carbos do or fibers,sodium,calcium,vitamins. Could you please help me out and tell me how many calories and how much should i eat to buld and if i should eat alot of carbos or fat?

[@AnabolicAliens]

Here's 2 playlists of ours you should definitely check out! Nutrition Topics/Tips - kzbin.info/aero/PLtQmcQeXvpL-a15_1jVPES7LVrwJ3EQhj Food Library - kzbin.info/aero/PLtQmcQeXvpL--xkX4orQgmnu3gEs7p-Xh We also offer custom meal plans on our website www.anabolicaliens.com !

[@lock152]

Amazing video!! May i ask what do you mean when you say 2 to 3 sets for beginners? Is the whole video considered to be 1 set?

[@tanishq1558]

You have to repeat the whole thing twice or thrice

[@lock152]

Tanishq 13 oh ok. I usually combine 3 or 4 of his videos

[@junnymartinez6816]

Yo this guy knows his stuff 👍

[@Tejasshetye494]

Awesome💪💪

[@elizabethonwuachi1934]

Nice video, thanks

[@AnabolicAliens]

glad you like it Elizabeth!

[@enderwell3017]

Brutal

[@sonukalyankar620]

You gotta get more subs you are great

[@iFaTaLiTyX]

Great video, my legs are in bits! Im just wondering if anyone can help me with how often this should be done if you're only training cardio/legs? I don't go the gym but I want stronger legs for sports/running. Thanks! 😁

[@iFaTaLiTyX]

Kent Leisure Training - cheers mate, really appreciate it 👍

[@AnabolicAliens]

Here is our frequency recommendation video! - kzbin.info/www/bejne/gHmzn4eqZcqIlc0 That being said, I would advise you to work out every muscle group at least some.. full body fitness will correlate to improved sports/running!

[@iFaTaLiTyX]

Anabolic Aliens great video mate, very informative. I'll mix it up now rather than just doing legs as I can hardly walk lol! Thanks for the help and keep the videos up. They're amazing for new comers like myself 👍

[@AnabolicAliens]

glad you liked it! .. happy to help, keep up your hard work!

[@strayeda5099]

How to increase leg strength? I am not able to kneel fully ,it started shaking when I try it

[@giannisoikonomou3753]

WOW!!!!!!

[@Ajjj259]

Bro can we do this daily. I mean i do your 5 minutes biceps and 5 minutes forearms n legs exercise in a day and other day triceps + forearms+ legs. So i wanna know am i doing right.can i do daily legs n forearms exercise.plz rly.

[@hitmancoza9991]

how many times a week should we do these sorts of workouts to maximize gains ?? (Using them as main workouts) ??

[@randomguy-fr2qn]

This one was easier than the first video, that or I'm getting better

[@rickysrhapsodies1282]

You're getting better congratulations

[@tylerh2498]

Do you get fast results with this 5 min workout? If I do this 3 days out of the week will I see good results by summer/spring break

[@ArcherCat69]

Hey man what's your intro / outro song called?

[@newport4744]

Done!

[@newport4744]

Done

[@newport4744]

Done

[@newport4744]

Done

[@newport4744]

Done

[@newport4744]

Done

[@brycecrowder6702]

Is a one and a half hour full body work out?

[@TheCtndahouze]

3 sets of the 5 minute workout?

[@DancePista]

Great routine. 1 set seems like more than enough tho... 😜

[@jasonparrilla]

Brutal nothing more 2 say! Awwwyeeaah

[@user-gd5gj2kh1v]

Does this build leg muscle

[@intothekey]

Yes, I believe it's more of an upper leg workout to be more accurate.

[@almajnahi2257]

How many sets of this workout do we do?!