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Official Anabolic Aliens video of: Intense 5 Minute At Home Oblique Workout #2.
Since everyone who did the first oblique routine was seeing great results, here's a second routine so you can switch things up! Give this intense 5 minute at home oblique workout a try! You get a full obliques workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted ab routine as a finisher since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. 5 exercises, 1 minute long each. This is extremely effective and will help form that V-cut! Follow along with the video if you'd like, a timer is run throughout on the screen!
Penguins - 0:44
Side Sky Touches - 1:44
Bikes - 2:44
Starfish - 3:44
Side Leg Raises - 4:44
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
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