Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@venessapowell155]

Honestly, I dreaded this workout after looking at the exercises I’d be doing. My mind told me I’m too tired and achey I put on my runners and did it! 10l lb weights. Modified the rows, but used the stability ball for the chest press. I’m so proud that I powered through and finished! I’ve gained 10 lbs over the summer. Feeling a little frustrated. But like Pj mentioned, I ould care less if I look hot in a bikini 👙

[@angelasylcott5375]

This is my third time doing this one. Did it with 5s the first time, 8s the second, and 10s today. Loving the progress your workouts create, and I enjoy getting "benchmark" workouts like this one to see how I'm doing.

[@FitnesswithPJ]

Fantastic Angela! You are on fire 🔥

[@cindyallard2022]

Anything involving the "hip hinge" where I pull in abs and bend just right so I don't hit myself with the dumbbells is more challenging for me...my least favorite...therefore the one that I need most. I am more than happy to support P.J. on Patreon. I get a huge bang for my buck; she's the BEST!!

[@FitnesswithPJ]

Thanks for the support Cindy!!

[@kristieguldin9479]

Geesh, PJ...You NEVER disappoint! Although I don't know how you do it, please never stop talking. You're the BEST.

[@FitnesswithPJ]

Yoooou got it! 😆

[@mariletz]

I love the empathy you shared in your stories/reflections during this one - oh yeah, & the awesome workout, as well - done in the AM this time - woo hoo 😄. Thank you PJ from one of your KZbin/ Patreon/ OFF members in Oregon 🌲🇺🇸🙌🏽

[@FitnesswithPJ]

I'm happy to hear that, Marilet! How was working out in the AM for ya?

[@mariletz]

@@FitnesswithPJ I am LOVING working out in the AM - it’s SO much better! I usually work looong days, so it’s nice not to be working out at dinner time (or after dinner - eep)

[@sarageva8361]

So happy that i found your channel. I'm 60 years and i choose a different video to exercise every 2 days. It was very hard for me at the beginning 😂 but now after 3 months i can't miss any. Thank you , love and health ❤️

[@FitnesswithPJ]

That's so amazing, Sara!! Happy to hear that! 👊

[@justkidingbrat]

I am so glad to see this one re-done! I found it when I first found Fitness with PJ. I use it as a check on how I’m doing. I can now finish it and I have gone up in weights!

[@FitnesswithPJ]

Seems like lots of people revisit, happy to hear!! Nice progress, babe!

[@familymercado2262]

I loved your revamped version! Thank you PJ you rock!❤️

[@FitnesswithPJ]

Glad you liked it!

[@mariletz]

SO glad you pivoted 100% from gym to online - PJ for the masses!! 🥳😏 this sweat-sesh is perfect for becoming mindless & handing my body over to you for 45 mins. Thank you from one of your KZbin/Patreon devotees (& her LH) in Oregon 🌲🇺🇸✨🫀🫁✨

[@FitnesswithPJ]

Awesome Marilet! thank YOU 🙏

[@carolcarrasco8125]

Hi PJ, I needed this intense workout. I find my strength and flexibility improving since I joined your Patreon group.. As I embark on my 61st birthday this month, I am thrilled to be able to keep up and notice improvements!! Thanks for having our older gal's back!! Much love!!

[@FitnesswithPJ]

Amazing Carol, I love hearing that! Happy (almost) birthday and hey, keep it up, ok? And keep proving society wrong!! We can still kick ass as we age!! 👊

[@staciemberton2565]

Today was our first rainy day and I just didn’t want to workout. You kept me engaged the entire time and I was so glad I showed up and got it done. Thanks for always motivating me! 💕

[@FitnesswithPJ]

Any time Staci! And hey...you're the one who did the hard part, so give yourself some credit too because those days ain't easy!! 😘

[@libbyrouleau89]

So glad I found you! I'm 61 but very active and work out every day if possible. . I love my cardio but love your knowledge of strength training. Thankyou!

[@FitnesswithPJ]

Thanks so much, Libby!!

[@cindykofron2773]

Awesome workout PJ - as always - My favorite was the plank renegade triceps kickback - I did 3 times on my toes and 3 on my knees. YAHOO - Getting stronger everyday. Thanks!

[@FitnesswithPJ]

WOOO WEE!! Bravo, Cindy! 👏

[@karenpefanis875]

Loved this workout PJ!!!! You weren’t kidding with FULL BODY! Least favourite, plank with tricep kickbacks for sure!!!!

[@FitnesswithPJ]

Sure is!!

[@trinawiggins9910]

I found you a few months ago , was waiting for a work out went back to my subscriptions and realize that I did not have my notification bell on. I started with this one. I will see you next time. thank you

[@FitnesswithPJ]

Glad it's back on! 🔔

[@michelleelizabeth299]

Absolutely LOVED this workout! Although when you said SIX rounds I thought you were a bits nuts- LOL It went surprisingly fast though, and the moves had a really nice flow. My favorite was the crush press and my least favorite was the push press- I had to drop from my 12's down to my 8's for the last few rounds on that one. Thank you so much for putting out these excellent workouts PJ! One of the best fitness decisions I ever made was to subscribe to Patreon- you've helped me take my fitness to a whole new level!

[@FitnesswithPJ]

You're killing it, Michelle! So happy to be a part of your fitness journey. ❤

[@dr.sherrispeaks]

Most demanding: plank renegade row with kickback. Most empowering: squat to clean. Thank you! 💥

[@FitnesswithPJ]

Absolutely!! Smile 😃

[@juliemoses1909]

Full body workout. My favorite! Thanks for the warmups. Now I am older, I really need a decent warmup to avoid injury and loosen up the arthritis!

[@FitnesswithPJ]

Absolutely, you got it Julie!! Always take more time if needed as well.

[@acappella62]

This was suuuch a good workout! Did it yesterday and forgot to leave a comment. Used 10lbs all the way through. Could never have done that when I first started working out with you! Thanks PJ. 😊

[@FitnesswithPJ]

Love hearing about your progress, Hannah!! Way to go!! 👊

[@BusterTheWonderDog2003]

Phew! This one was hard today. Upped my DBs to 4.5kg (10lb), and after week long Christmas slothing I felt every muscle! Great workout as usual, PJ 👍🦘

[@FitnesswithPJ]

Good job pushing play!!

[@HikariUzimaki]

That first exercise killed. From Nashville, TN USA. Thanks for the workouts

[@FitnesswithPJ]

👍💪

[@chantalbarlow5797]

I am with you on the push press PJ! I am so proud that I stuck with my 15lbs for the entire workkout. That is definitely the result of the 25 in 25 challenge. I have seen huge improvements in my fitness since doing that- THANK YOU!

[@FitnesswithPJ]

Proud of you, Chantal!!

[@dianamatteson148]

Met Con workouts are my absolute favorite!! Thanks for this PJ!

[@FitnesswithPJ]

Glad you like them! Mine too.

[@sarahbowie5566]

So pleased you redid this workout. Love it!

[@FitnesswithPJ]

Glad to hear it Sarah!! 😀

[@cameronc4566]

Fantastic workout! I had a hard time keeping good form during the final round for the squat movements and had to turn my brain on to correct myself when I felt the form slipping. It looks like I need to go buy some 12 lb weights this weekend. Had some energy left with the 10s, so I did the ab finisher too.

[@FitnesswithPJ]

Great work! 🙌

[@abigailsandham]

This is intense and sweaty, really enjoyed it. Feeling the burn. X

[@valeriemcknight5608]

I love your series of Met-Con workouts. They're challenging but doable for my almost 70 year old body. Going to buy some 12 pounders, the 10s are starting to feel a bit too easy. Cheers from Vancouver Island PJ and thanks!!

[@FitnesswithPJ]

Wonderful Valerie! 💕 If you haven't already, you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 😃

[@kandibrittain9084]

Thank you so much for creating safe and challenging workouts that keep it real :) I've done several of them and I have loved them all!

[@FitnesswithPJ]

So glad to hear that, Kandi!! More to come!

[@audreyArice]

I don't think I've ever sweated so much through a workout routine! My hair is drenched! Truth be told, I needed to stop the video once or twice, but I did finish and did the stretches as well. I love stretching! I stuck with my 8lbs throughout, but who knows, maybe 2 years from now I'll be using 10 or maybe 15lbs. To answer your question, I'm like you, PJ, not a fan of the dumbell clean, but do like the crush press, and renegade kickbacks (on my knees).

[@FitnesswithPJ]

Love this Audrey!! YES!! 👊

[@mariletz]

Looong work day today - my fave part of this was just turning OFF my brain & turning my body over to PJ - that is, I didn’t have to think one bit. And the repeated pattern also lent itself to brainlessness… loved it. Thank you PJ from one of your KZbin + Patreon groupies in Oregon 🌲🇺🇸🏋🏻‍♀️💪🏽💪🏽

[@FitnesswithPJ]

Awesome! A good brainless workout is always nice, haha!! 🙃

[@paulinecamilleri7765]

You're a great instructor PJ ! Glad to have met you on you-tube since Covid started and been following till today xxx Love you dearly !

[@FitnesswithPJ]

Thanks for being here Pauline! We'd love to have you join the Patreon community to continue to support the channel!

[@themanseluxurylodge]

Love all PJ's workouts. Like the explanation why we are doing the exercises and how to do it the right way. Also like the personal touch and George.😊.

[@FitnesswithPJ]

Thanks so much for being here!

[@donnabelden9826]

This truly is THE BEST dumbbell circuit workout! LOVED that I worked up a sweat without having to jump around. Favourite exercise was the renegade row with tricep kickback. However, my husband is not going to like you very much. I have 5lb dumbbells up to 17.5 lb. The only ones I'm missing are the 12lb, so had to use 10lb (15s way too heavy for this one). Now I'll have buy 12lb ones. :)

[@FitnesswithPJ]

Tell him to join in on the fun!! Nice work, Donna!! 💪👏

[@priscillacarey877]

2nd time for this workout. Love the dynamic movement and short-ish rounds. Very thankful that you forgot a couple of exercises!

[@louisacowie4263]

Thank you for this one PJ!! I am right there with you on “mindset and having enough energy” being the most important thing at this point in your life!! Hope you have a great weekend and looking forward to the next workout ❤️

[@FitnesswithPJ]

🙌❤

[@NogaLasser]

I ❤️ this workout! It's the 4th or 5th time I've done it - started out the 1st time with 2 and 3 kg dumbells, today did the entire thing with 5 kg. Didn't love the push press, which is why I was so pleased you missed it in the 2nd set ;-) And totally with you on the crush press - lying down is the best 💖

[@FitnesswithPJ]

Great job! 👏 👏

[@janicemaloof556]

I THINK THIS IS ONE OF THE HARDEST WORKOUTS! I ALWAYS TRY TO USE THE SAME WEIGHT AS YOU AND I DID USE THE 12'S. MY HARDEST PART IS MY SHOULDERS LIFTING 12 POUNDS. BUT I DID THE WHOLE THING WITH YOU, 12 LBS.. THANK YOU PJ FOR ALL YOU DO. LOVED THE 30 CHALLENGE TOO. YOUR REALLY CREATIVE AND I APPRECIATE YOU SO MUCH

[@FitnesswithPJ]

Wonderful Janice! 🙌 Thank you so much 🙏

[@jeangreaves3912]

Fabulous Saturday morning wake up! As always, loved this, sweaty mess now, thanks PJ.

[@FitnesswithPJ]

Perfect way to start you weekend! 🙌

[@Jenniferw1987]

This was intense 😳 loved it PJ!!!!! I used 15 pounders for the first few rounds then took it to 12. Killer shoulder work PJ!! I was a sweaty mess by the end. Thank you PJ!!!!!!!!!!❤❤

[@jburwinkel]

This is such a fantastic workout! I upped my weights from last time and I'm really feeling the love! :)

[@FitnesswithPJ]

That . is . awesome ! 👏

[@DunderMifflin_ThisisPam]

Par Excellence! My favorite exercise of this series was a toss-up between the piston rows and X squat-clean-press (I can't remember the names exactly). 🌞👍 LEAST favorite is easy...I have such a hard time with plank renegade rows!! Why are they so hard 😫😭 I'm very dramatic today for a 46 year old woman 🎭

[@lisawiesen3304]

Phew! That was HARD. My body feels like rubber now but this’ll be a good one to check progress. I did manage to use my 11 pounders. Least fav was the plank kickbacks. Chest/tricep presses were my fav. Thanks PJ!

[@FitnesswithPJ]

Nice work, Lisa!!! 👊

[@DunderMifflin_ThisisPam]

I hear you!! 😊

[@kiwiproud]

Hi PJ. I loved this workout and will come back to it again & again. I did 5 rounds with 5kg and had to drop to 3kg for the last round. But I've got my benchmark now. Thank you!!

[@FitnesswithPJ]

Amazing! Nice work, and always nice to revisit and see how you progress! 💪

[@jburwinkel]

You amaze me! I learn something new with every workout! Love your babbling!

[@christysweet5949]

Great workout. Crush press is definitely my favorite. I was a sweaty mess the whole way through!

[@gailwatson4451]

Wow I was ready to quit by round 4 but I talked myself out of it, glad I continued. I feel great now! Thanks PJ 😊

[@FitnesswithPJ]

Bravo!! 👏

[@emchaplin]

Enjoy that, and challenged myself with heavier dumbbells. I thought the dumbell snatch would be an issue for my shoulder, but no. I think the 25 day challenge helped improve that. I always struggle with the up down changes though, I have a pause button to help out there. Doing the add ons were good too. Thanks 😊

[@FitnesswithPJ]

So glad to hear that it's helped, Emily!! Always move in your own time...never worry about what I'm doing...you know your body best!

[@ValerieAWhite]

Did this on Xmas Eve to work off all the food I'm going to eat. But will have to do it again next week!

[@shellybrooks9593]

Had my flu shot yesterday, so my arm was sore. I got through 4 sets and then did the stretches and it was still a great workout :)

[@FitnesswithPJ]

Wow, good for you!!

[@barbaraaguitas6286]

Loved this workout! Started with 5s but felt light, so did two sets with 10s. Last two sets back to 5s but made it!

[@FitnesswithPJ]

YA YOU DID!! Nice one, Barbara! 💪

[@tracieseivertson4297]

Loved this workout! Thank you PJ!

[@FitnesswithPJ]

You got it, Tracie!

[@kariejosie9148]

I am not gonna lie that workout kicked my ass this morning! But as I’m moving through my day I just have to say how much stronger I feel! Thank you as always PJ ♥️💪🏻

[@FitnesswithPJ]

This is awesome Karie! Your hard work is paying off! 👏

[@kariejosie9148]

@@FitnesswithPJ ♥️♥️

[@runner1swimmer1]

Loved this workout. Thanks PJ! That first move - Killer!!

[@ravenpatterson-moore6676]

Feeling Fabulous after this workout. Very challenging which is just what I needed. Thanks all the way from San Antonio! You rock!

[@FitnesswithPJ]

🔥💪🙂

[@anne-fc1xi]

Wow this was amazing! I’ve been doing to workouts on your Over Fifty Fitness but have been missing the intensity like this workout! Thank you!

[@FitnesswithPJ]

You're so welcome! (this workout is at Over Fifty Fitness so feel to save it to your favourites list!!) 😃

[@jing.ocampo]

This was intense! 6 rounds with hardly any rest---it really kept the heart rate up! 💗 Started it with 6.1kg (13.4lbs) weights, but had to drop down to my 10lbs so as to pace myself. Next time I do this I'll try to keep my heavier weights throughout 😉💪🔥

[@FitnesswithPJ]

Goals! 🥰

[@ailin6661]

I only use 8lbs for this workout. Loved crush press the most too! Thank you for the amazing workout, PJ!

[@denisec229]

Loved this workout. Favorite was the crush press.

[@terriwilliamson8035]

Great full body workout! Can’t lie when I got to round five I was ready to quit but I thoroughly love listening to you keeps me motivated!

[@FitnesswithPJ]

Proud of you for pushing through Terri!!

[@pattycraig7170]

Wow - made it through all 6 rounds with 12s! I had to do the standing kick-backs though because 12 was just too much for the renegade row/kickback and I didn't want to get up and get a lighter dumbbell LOL! I also didn't think I'd make all 6 rounds, but I stuck with it! Thanks for another great workout!

[@FitnesswithPJ]

Nice job finishing strong!!

[@jburwinkel]

This is still fabulous! Great start to my busy day!! Thank you!

[@FitnesswithPJ]

Wonderful!

[@donnaangus8327]

👍 for this one. I did the other workout that glitched the other day 😀. Love them. I LIKED every exercise but didn’t always like the weight I was using 13lb ! x

[@SimplyOrganizedLLCMadison]

That was intense for me. Thank you for suggesting we ease off if we notice shaking while stretching.

[@FitnesswithPJ]

You got it! 😃

[@theresaargie1688]

Loved this one! Thanks, PJ!

[@ericjillnewkirk9018]

Used my 15lbs for the whole workout 💪🏽💪🏽 Thank you PJ!!

[@FitnesswithPJ]

Great job Jill 🙌 🎖

[@fayemcdonnell7288]

Absolutely dripping in sweat at end of this one!! Managed to stick with my 6kgs(12lb)!! Definitely appreciated the little lie down with the crush press!!😂 tough but epic session PJ 😍

[@FitnesswithPJ]

Awesome Faye! 🙌

[@lezlier.6679]

I’ve been working out for 30 years and never heard not to let my muscles shake when stretching. Thanks!

[@FitnesswithPJ]

No problem, Lezlie!

[@michellemorin1772]

Appreciated the no lunges aspect of this one! I love reading the comments ahead of time, it really pumps you up. Sweaty mess indeed😅

[@FitnesswithPJ]

Yaaaa!! So glad it doesn't do the opposite haha!! We have an amazing community here!

[@annafrater50]

The relief when your done ✔️ 😌 is worth it 👌. That was bloody hard work mind xx thankyou ❤️

[@FitnesswithPJ]

You rock Anna! 🙌

[@kathywright7803]

Ok so this is a very good one. The hardest part for me is getting up off the mat for the next exercise haha! But I'm glad I did it. I can almost feel the calories burning.

[@susanlumley5547]

Cross body snatch was my fav. You could really feel your lower and working on each side. 👌

[@FitnesswithPJ]

A great move, for sure!! Nice work Susan!

[@pattyk3649]

Thanks PJ! Got a good sweat on with this work out. Thanks for keeping the videos coming!

[@FitnesswithPJ]

You know it, Patty!!

[@lorabyala2403]

Thanks PJ! I started going back into the office last week so I’ve been switching up the days to fit my schedule. This one’s a keeper! I’d love to keep trying it and seeing if I can up the weight. Did two rounds with 10s and that had to drop to 8s.

[@FitnesswithPJ]

That's a great idea, Lora!! 👍

[@kathywright7803]

Whew! That was a really good one! Sweated a lot and burned some calories! Thanks for all you do PJ. You ARE the BEST!

[@FitnesswithPJ]

Good stuff, Kathy!! Glad you enjoyed it! 🔥

[@kateg6702]

What an awesome workout! I really felt it in all my muscles. Thank you, PJ!💕

[@sherryhorning9946]

I am working out during a bad freeze here in Texas. (Every freeze in Texas is bad. We don't know what to do.) Our heater is on, and this workout is making me a hot mess. Gotta open a door to cool things down. As always, PJ, I am loving your workout - okay, that first move in the rotation was a killer.

[@FitnesswithPJ]

Haha, thanks Sherry! Glad you liked it. Hope you guys get through the freeze okay!!

[@jburwinkel]

One of my favorites! Thanks for all you do!!

[@FitnesswithPJ]

Thank YOU Julie! 😃

[@tereseisaacson6392]

this was a GREAT way to start my weekend! thank you!

[@FitnesswithPJ]

You're so welcome! Have a great weekend 😃

[@jessicajones2045]

Aptly named named workout! Wow! Everything is on fire! Loved it, will definitely do again.. just not soon!!

[@laurarobinson8443]

Great workout and felt good to be working out again I’ve been fighting allergies and sinus infection. This was a good start back workout 😊

[@FitnesswithPJ]

Glad to hear you're feeling better, Laura!

[@georgiecameron4007]

Loved doing this intense workout again pj because it still challenges me !!💪👍

[@FitnesswithPJ]

Glad to hear it's still holding strong!

[@BusterTheWonderDog2003]

Six rounds! So glad there wasn’t seven 🥵. Stuck with you and only mod-ed the plank on the last 2 reps. Fave sets were the stretches at the end - lol. Awesome as usual PJ. 👍🦘

[@rachellorenzen8969]

Great workout, I am with you, the first one was the hardest one. Didn't think I finish it but I did. Glad for that. Thanks.

[@FitnesswithPJ]

You're so welcome!

[@cambellelogan6170]

That workout rocked. I sweated my ass off. Ive been reading how important it is to sweat to release toxins and this was perfect for that. Thank you

[@rebeccakomarek4668]

Was able to use 12 pounds all the way through. Renegade rows used to be extremely difficult for me, but they don't seem so difficult anymore, so something must be getting stronger!!!

[@FitnesswithPJ]

Now THAT'S a great result! 🙌

[@abigailsandham]

This was one intense sweaty strength workout, I loved it. I managed to use my 8kg dumbbells throughout. I struggled with the front squats, you'll be happy to hear that the air was blue at that point. Oh and I do believe you missed the front squats in round 4, or maybe I just chose to block them out of my mind and did them without thinking 🤣 x

[@FitnesswithPJ]

Wow Abi, awesome work!!

[@jenniferheidel3452]

Great workout! Hit every muscle and ended sweaty. Have been doing your workouts for awhile and switched to 15s for some of them!

[@FitnesswithPJ]

That's so great, Jennifer! Nice work. 👏

[@jburwinkel]

This was awesome! I thoroughly enjoy your teaching throughout the workout! I have learned so much just listening while working my butt off! :)

[@FitnesswithPJ]

That's great. I love hearing that!!

[@boak9642]

Sweat in my eyes on this one. Thanks for the yummy stretch at the end - made those dumbbell cleans worth it!

[@FitnesswithPJ]

Awesome!! Now, enjoy a nice shower!

[@midunn4072]

Wow, that felt like hard work this morning- been suffering from a heavy cold all week and needed a couple of rests but on the plus side I finally converted the pounds for the weights you were using into kg and found they were the same weight as yours😀

[@FitnesswithPJ]

Great stuff Mi! Good thinking to take rests while recovering! 🤗

[@rebeccacass5555]

Second time I’ve done this one. It’s a good sweaty one. Six rounds were a killer. My least favorite was the renegade row to tricep kickback. Thx PJ. Loved it!

[@FitnesswithPJ]

Well done Rebecca! (That IS a tough exercise but you DID IT! 🙌)

[@puzzledpets]

I misheard and thought you said 8 rounds at the beginning, imagine my surprise (and relief!!) - great workout, tough but highly effective.

[@FitnesswithPJ]

I'm shocked you didn't turn it off haha!

[@user-nh8fc7dp9r]

Wow! I have been doing the 30 day osteoporosis program and some of the October calendar workouts - BUT. Lordy mercy - this was intense - and great. My hardest move was the renegade kick-back plank. OMG! I kept my 12s but number of reps went down to be sure. Thank you for the push - I am def taking a rest day tomorrow though! LOL!

[@FitnesswithPJ]

Well deserved!! Enjoy it.

[@sarahcahalan1337]

Hi PJ! Loved this workout in such a short time and it went quicker than I thought cause I wasn’t really wanting to workout today. So thank you! My worst exercise was the same as yours lol! I was wondering if you could assist me what exercise to choose on my i watch for your met con or the other workouts you have? I just want to know for my workout purposes and tracking calorie burn and such. I subscribed to your channel a little before Covid hit and you’ve made a difference in my fitness so thank you for all your great workouts! 💞

[@nancymillar4434]

Great workout. I am a sweaty mess but feel great. I stuck with my 12lbs. Especially after reading a comment where they used 8kg. Good for them. And I found exercise #1 the toughest as well and the push press the best, thanks PJ.

[@FitnesswithPJ]

Thanks for the feedback Nancy!!

[@kerrydavis8191]

Brilliant hard workout PJ - this will be one I'll come back to - I had to swap to some of the alternative moves as 6 rounds was tough!!

[@FitnesswithPJ]

Swapping out is still working out hard Kerry! 🙌 🙌

[@loriuntermeyer1207]

Sweaty and Intense !!!Loved it! THX!

[@FitnesswithPJ]

Awesome Lori!!

[@aileenkkoh]

Enjoyed the workout thanks.... My favourite part..the stretching at the end :P..will be coming back to this one

[@FitnesswithPJ]

Glad you enjoyed it! Stretching is always the best part. 🙃

[@lsteward8687]

LOVED this!

[@carolinelegg6110]

That was amazing, and tbh the time flew by! Very easily modified as well... I am hot and sweaty!

[@FitnesswithPJ]

Fantastic! Enjoy your weekend, Caroline!