Strength Training with Dumbbells | TRX & BOSU Ball Optional

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@amysilins1979]

love the babble - keep talking. It makes the workout go quickly and is humorous

[@hannahwestner4626]

OMG, such a good workout, a little bit of everything, I'm favourite-ing this one. Oh, and don't stop talking, and please don't make your channel more polished PJ! That's exactly why I'm here. 😀

[@shelleyrobinson4542]

Awesome workout! Keep babbling, the time goes by so much faster when you are talking and laughing! I love working out with you! Thank you!

[@FitnesswithPJ]

Glad to hear it...couldn't stop if I tried.

[@eirene7123]

Great "Whoop you ass" workout! Don't ever change. We love you just the way you are!! ;)

[@FitnesswithPJ]

😘❤

[@kairains62]

Ive had to travel for work for a month and just got back home last night and did your workout this morning and finally felt like I was home when your babble made me burst out laughing while lifting. It's so great to have you be part of my day and home!

[@FitnesswithPJ]

Awwww, that's so kind!! Nice to have ya back, Kai!

[@gmgee7152]

Great workout. Had to sub normal reverse lunges for the Bulgarians, I cheat, I push off my laces on the chair, killing my ankle, especially when my left glute should be working. See I wouldn't have known that without you teaching me about substituting, the old me would've stopped, packed a wobbly and sat on the couch! New me is much smarter!

[@Balletpro1]

Keep it real PJ!!!! Great workout by a REAL 51 yr human with life experience!!!!! Thanks so much!!!

[@FitnesswithPJ]

You got it!

[@jburwinkel]

Loved this! Very challenging, but in a good way! I always learn something new when I listen to your narrative, so keep babbling!!!

[@FitnesswithPJ]

Well that's good to hear anyways!

[@dintexas2095]

The workout went by faster than I expected. It was great! I don’t want those “polished” workouts that you mentioned - I LOVE your workouts because you are genuine! Nothing fake! Bonus that you know your stuff and are a great trainer!

[@FitnesswithPJ]

Thanks so much, D! ❤

[@andream6770]

PJ I absolutely love working out with the “unpolished” YOU! Thanks for keeping it real! Love your workouts!

[@FitnesswithPJ]

Always, haha! 😘

[@marshakeck5690]

I love your talking and sharing... makes the time go faster!!! Don't change!!!!

[@FitnesswithPJ]

Definitely can't, not at 51 haha!

[@abigailsandham]

Ace sweaty workout. I do enjoy being able to incorporate the TRX and Bosu ball into workouts. They add a whole lot of fun and a different dynamic. Such fun. X

[@truyouwellnessyoga]

I LOVE your realness and authenticity, along with the banter. Much preferred over the 'polished' sites. Thanks for your great workouts and humour 👊

[@FitnesswithPJ]

😘

[@puzzledpets]

That was great, I wasn't sure I had 40 minutes in me but it went so quickly! Thank you, don't change and we'll all keep coming back x

[@FitnesswithPJ]

Awesome to hear, Laura!

[@justkidingbrat]

I am a Patreon member BECAUSE you babble, love dogs and are REAL. And that tip about straightening the back leg for the hammer stretch?!?! WHAT? I must have missed that at some point. 18 months in and it made a big difference 😃

[@FitnesswithPJ]

Glad to hear it!!

[@justkidingbrat]

Not the hammer (supposed to be hammies) but the quad stretch. Today, though, my quads are sore from the blasted Bulgarian lunges. I really dislike those.

[@maryenglish1361]

Hi, PJ. You are….Authentic, Genuine, Inspiring, Informative…,AWESOME! A ‘hot mess’ contributing so much. THANKS!

[@FitnesswithPJ]

Wow, thank you Mary! 😘

[@lindabursey8828]

Great workout PJ. I like how there are different options and different equipment in your workouts and that you give alternative, not just motified😉, options. I enjoy the fact that you don't pretend to be perfect because none of are. Keep the videos coming my husband and I enjoy them very much.

[@FitnesswithPJ]

Hey Linda, thanks so much for your kind words!!

[@christinenollert168]

Great workout! I like the talking it keeps me going and sometimes I talk back but I don't think you can hear me. 😀

[@FitnesswithPJ]

But what if I caaaan...

[@audreyrice996]

Loved this workout, and all the others you post. You're the best thing on KZbin. I've watched PopSugar and some of the others and couldn't stick with them. You're "real", entertaining, and make working out fun! OMG, did I just say that?! I hate working out!! But not with you. I actually look forward to it and think to myself, "what is PJ going to have us to today? You never disappoint. Don't change a thing! You're perfect just the way you are.

[@FitnesswithPJ]

Aww, thanks so much Audrey. Those are such kind words!

[@jburwinkel]

Still fantastic!!! Still love your "babbling"! I find it very helpful! Thank you!

[@lauraharris3302]

Excellent workout! Perfect stretches!! All my muscles feel improved 😉

[@mariaewerth670]

Keep the babble coming!! Love it!! It makes the workout go faster!! Thanks PJ ❤️…. Oh love this workout 🏋️‍♀️

[@FitnesswithPJ]

More to come! And more babbles too!

[@asul3438]

The babble is the reason that I have kept working out since pandemic started, LOL!! Keep it going PJ :)!!

[@louisacowie4263]

Haha thats so funny that LH got to hear that…Nothing wrong with airing out whatever needs airing out!! I agree with everyone, don’t polish or stop the babble…you being real is what I love second to your workouts!! You had me in stitches today!

[@FitnesswithPJ]

Have you ever flashed your fan after a workout Louisa?? I highly recommend it 😆

[@judypray4311]

Love the commentary, PJ! It makes your workouts just fly by!

[@FitnesswithPJ]

Perfect!!

[@donnalister1244]

Hi PJ. If I wanted smooth, I’d make myself a milkshake/ smoothie! Glad you are not going to change- I love your workouts just the way they are! Thank you. Donna

[@FitnesswithPJ]

😆Thank you Donna and I miss training you IRL!! 😘

[@saribugslag646]

Fantastic workout! I feel great, strong and sore! Thanks PJ! Your my favorite trainer ever. You make me laugh every workout. Thanks.

[@FitnesswithPJ]

Thanks so much, Sari!

[@jamgray1925]

Great workout PJ - love using my TRX and BOSU and I agree with these other comments - the babble is what makes your workouts special ...keepit coming 😃

[@FitnesswithPJ]

👏🙌

[@valeriegoldberg6917]

Thanks PJ, this was a great workout. Please don’t change your style. You are original and please stay true to yourself.☺️

[@FitnesswithPJ]

You know I will, Valerie! After 51 years, I don't know how to be anyone else!

[@theresaargie1688]

I loved this workout! PLEASE$ add more workouts using bosu/stability ball with dumbbells!

[@FitnesswithPJ]

🙌👊

[@gillianburles8650]

Keeping it real PJ....thanks for the great workout too ❤️

[@michelleelizabeth299]

Awesome workout- I love all the different options you offer! And I'm glad you're not all super polished like some of those other channels- you're so much more real and relatable ;)

[@FitnesswithPJ]

Thanks Michelle, you're great!

[@puzzledpets]

Great workout, really enjoyed this, thanks PJ.

[@user-nh8fc7dp9r]

Yeah! You do you! Babble away! Part of why I'm here!

[@kathyshaheen3480]

40 minutes flew past! Great workout. Glad you said "bench." I have a weight bench here that was just the right height for the Bulgarians. I was using a folding chair, but too low and my quads where killing me! Thanks!

[@FitnesswithPJ]

👏🙌

[@robynparker5845]

Awesome...tough way to start tuck jumps lol love using different equipment and you only have to purchase these things once then you are set. Tip for TRX squats for those who are a bit unstable (like me lol) have a back of chair next to you. PJ I love your babbling too don't change :P

[@reneaqua103]

Great workout PJ... thank you! No need to be polished you bring results and your real so keep on babbling.

[@christydoering3608]

Your stories are what make your workouts fun! The programming is effective and the chatter is amusing :-) Although... it is a bit challenging doing a Bulgarian lunge while cracking up! Just working those extra balance muscles- lol!

[@FitnesswithPJ]

LOL!! Sorry not sorry. 🙃

[@jeanetteweiler3448]

this was a great workout! such variety and it went by so fast... thank you!

[@FitnesswithPJ]

Good stuff Jeanette!

[@margaretflynn1288]

Great strength training workout, PJ! Also, the lower back moves and stretches couldn’t have been more timely. My LH was recently diagnosed with degenerative disc disease, and come to find out, this is very common as we age! Who knew!? Your lower back moves and stretches are part of what PT is having LH do, and I am totally on board with making these moves part of my regimen. Once again, PJ, you are right on target with your workouts! Thanks! 💜

[@FitnesswithPJ]

Thanks so much for saying so...always happy to help!

[@dipanwitabbanerjee9826]

I really enjoy your banter! Love the things you say actually

[@FitnesswithPJ]

Glad you enjoy it!

[@brooksday8407]

great new one!!! You're polished in a PJ kind of way - which is the best way!! I thought it was going to be you complaining about the knives gift!!!

[@FitnesswithPJ]

HAHA, no I'm over that....almost...sort of....

[@nikischuck5856]

OMG even second time doing this routine I laughed out loud at your story re the babbling! Thanks PJ - awesome workout and I managed the tuck jumps with you this time - woohoo!!!

[@FitnesswithPJ]

Nice one Niki!! Proud of you!

[@ailin6661]

Great strength workout that hit every muscles in the body. Enjoyed it so much (I have to sub the tuck jumps though). Thank you PJ!

[@FitnesswithPJ]

You're so welcome!

[@emilycolby5629]

LOVE LOVE LOVE!!! I have both the TRX and BOSU but I got them gradually. If money is a concern and when isn't it I would recommend the bosu first because its is less expensive. I love them both. Great work out PJ. This one is a true keeper!

[@FitnesswithPJ]

Yes, or grabbing them second hand!!

[@georgiecameron4007]

Loved this strength workout pj it really got my heart pumping and because I got to use my favourite tools the trx and bosu !👍All I want to say is I love your babbling its what gets me through the workouts and a big "HELL NO"!!! to polished pj because I love the real pj so please don't ever change !! Keep being the amazing person/ fitness instructor that you are ! 😊👌

[@FitnesswithPJ]

You got it, Georgie!!

[@kendranicolucci1318]

love the babble PJ! great workout

[@kerriestavig2879]

This is probably one of my most favorite if not my favorite workouts. I love the variety and speed of workout and oddly enough I have both a TRX and BOSU 🤔

[@FitnesswithPJ]

Ya you do, Kerrie!! Love it.

[@lynobrien2876]

Great variety. Thanks PJ

[@georgiecameron4007]

2nd time doing this kick ass workout pj and still love it because I get to use all my favourite tools 💪

[@FitnesswithPJ]

Always nice right?!

[@donnabelden9826]

I love when you incorporate different equipment. Could we also see more booty band and small ball workouts please? Thanks PJ.

[@FitnesswithPJ]

Good to know, Donna!

[@nikischuck5856]

Keep babbling PJ - it gets me through :) Great workout!

[@beckytanner6350]

I did this workout this am. Felt great. Hours later I started to wonder why I feel achy…oh right my work out this am targeted that spot! Thanks PJ❤️😘

[@FitnesswithPJ]

Give it a good stretch, Becky!

[@beckytanner6350]

@@FitnesswithPJ oh yes. I regularly practice yin yoga!

[@rebeccaruscoe822]

Beckie (45) London UK subscribed. Absolutely love all your videos, they are exactly what I was looking for as you totally understand an older person’s requirements. Your videos are informative and funny and it really feels like I’m working out with a friend. My only problem is I keep saving each workout and there are not enough hours in the day to do them 😂 George and Bella dog are fabulous big hugs to them.

[@FitnesswithPJ]

Awesome, thanks so much Rebecca!!

[@SimplyOrganizedLLCMadison]

You are my favorite KZbin person PJ. The other channels are dull and full of fake enthusiasm. I like your realness and &)*)*@. My boobs appreciate my fan after every workout! TY

[@lucynewton4619]

awesome workout PJ

[@loriuntermeyer1207]

Great workout !!

[@melissamobley2213]

Love you and your talking

[@FitnesswithPJ]

XO

[@elsmurray9631]

Great workout pj, lol the babble

[@lezlier.6679]

If people want to spend even more money…I LOVE my big 7’ x 5’ Gorilla Mat! ❤️ I originally got it for when I do yoga because I got tired of trying to do all those poses on those tiny yoga mats and my feet and hands were always sliding but now I love it for all my workouts 😊

[@FitnesswithPJ]

👊👍

[@mariletz]

SAME exact comment as @justmypov3 below! Thabk you PJ! With drippin’ sweat from one of your KZbin + Patreon subscribers in Oregon 🇺🇸

[@mariletz]

PS I remember that comment - something like you don’t have a/c, so after a workout you like to take off your bra, “let the girls out & have some fan” - I actually LOL’d on that one!! 👙💪🏽💪🏽

[@FitnesswithPJ]

Hahahaha sure do!!

[@kathymiller6331]

Love it!

[@yvetteneisser8650]

Killer glute workout! :)

[@FitnesswithPJ]

Buns of steel, here we come!

[@robynfenson8873]

fyi i like the babbling and the humour liked this workout

[@margiegonzalez6576]

Good workout yy

[@FitnesswithPJ]

Glad you like it!

[@robynparker5845]

Still love this one :)

[@FitnesswithPJ]

👏🔥

[@independane]

Day 24! It flew by, i almost can't believe it.

[@FitnesswithPJ]

Way to go!! 🙌 💪

[@ayulenthealthcare6634]

Hi, Greetings for the day!!! We are a Canadian based Healthcare startup. To bring awareness of our products, we are looking for people like you, who can influence people to make the right choice. We look forward to collaborating with you on our journey. Regards, Sushma

[@theenglish176]

Definitely felt like a ‘dying’ bug 😂

[@FitnesswithPJ]

Haha! 🤩

[@daynaholbel]

I prefer you to Pop Sugar any day!

[@FitnesswithPJ]

Thanks, babe!!

[@mikebeard3360]

I love that you are a hot mess, PJ!!!!! You are a mature woman just like us.

[@mikebeard3360]

My name is Jackie by the way. :)

[@FitnesswithPJ]

Thanks Jackie. #HotMessesUnite

[@Justmypov3]

Don’t go changin’ lol. If you weren’t here I wouldn’t be here doing workouts on KZbin.

[@FitnesswithPJ]

🙏

[@heidivandyck9611]

Don’t change anything

[@FitnesswithPJ]

😘

[@deeray6479]

Who needs polish?

[@FitnesswithPJ]

My dining room table and that's about it 😆👊Thanks Dee!