25-Min Challenging Total Body Strength

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@dogmom916]

Loved this short, powerful workout. I feel productive on short time. My dog, Henry, and I miss George!

[@FitnesswithPJ]

🔥💪

[@fayemcdonnell7288]

We are in the middle of an exceptional heat wave in the uk at the moment with temperatures exceeding 30 degrees, so I got up super early at 4.10am to get this one in! So glad I did as I was super sweaty by the end of this epic workout! Definitely felt every muscle had been rinsed for sure 😂 and feeling pretty epic as for the first time , managed 3 rounds of renegade rows with 7kg dumbells (15lbs) and stuck with them for the squat clean!Thanks Pj for the inspiration, motivation, laughs and awesome programs that have got me here! 🤗

[@FitnesswithPJ]

Awesome Faye! 4:10am is certainly DEDICATION! 🙌 🤗

[@beckyschulke6561]

Thank you for linking legs Awesome Job PJ!

[@karenmccomb1832]

Always a fun time PJ🙂 Thanks PJ

[@Randi-i1q]

Best thing I heard you say was 'Last Set'. Its pretty humid here and I did a short cardio before. But hey, I finished. When I went to pull up this video, I noticed I didn't finish it last time. Always making us work PJ - Thanks for keeping us motivated !!!!!!!!!!! xo

[@FitnesswithPJ]

Haha! Great job Randi! 🙌

[@jackiealv6547]

So appreciative of your short workouts. Yes, I read your article about the length of workouts but these short ones work well for me . Thanks again !

[@bethanyfoulds9894]

Whew, I really wanted to drop my weight for that last move, but I stuck with it thanks to your encouragement and finished strong!

[@FitnesswithPJ]

Good stuff, Bethany!! Nice work. 💪

[@justinegore-smith8997]

Loving the modifications, thank you!

[@beckyschulke6561]

One of your best!!!!! I could do it every week, thank you 😊

[@adriennekinsella7123]

This was AMAZING! LOVED IT. My new favorite! Love you PJ!

[@FitnesswithPJ]

😘

[@charmaineroberts2]

Ok - my entire body is finished now (did leg finisher after this one), but oh yeah! Feel great! My 66.5 year old muscles are rejoicing at what they can still do even while the 66.5 year old brain is screaming WTF are you doing to us?? Love it and you and your inspiration. Thank you 💜💜💜

[@FitnesswithPJ]

😚🙌❤

[@happylemons8449]

Time flew by. Quick...will come back to this one. Great one to see how far you've come with increasing weights (12, 15, and 20)

[@FitnesswithPJ]

Awesome! 🤩

[@BonnieWhittington]

We’ve been renovating the bathroom and I haven’t been getting my workouts in as frequently. This was a great one to do today and loved the challenge. Thanks PJ ☺️

[@jennydawson1281]

Morning from a cold Uk , it’s still dark here but that’s me ready for the day ; thank you.

[@FitnesswithPJ]

Great stuff Jenny! Have a great day 😃

[@lisaluciano4973]

I’m in PA - happy to use this workout to get back on track! Thank you! 💪🏻

[@FitnesswithPJ]

Awesome. Keep it up, Lisa!

[@sherryg1838]

I’m in Phoenix, and this definitely worked up a sweat! We are having some rain, so it cooled down from 43C to 34C lol. Loved the workout, it’s a good intense one for a short workout day.

[@asmrcrossstitchelenore-ros2840]

Great time , 12 hours east Maine USA Lovely leg day, I'll do that again, the next time I get time alone from the kids, need this to keep up with them!

[@brendab130]

Thanks PJ! GREAT shoulder burn. Ouch.

[@melaniechrisrosales7674]

Another short but intense workout! I love it and am dripping. Plus you talked about Friends, best show ever! Thanks PJ ~ Melanie

[@FitnesswithPJ]

YESS!! Love it!!

[@karenfraney6511]

Short effective workout 💪. Thanks PJ! Ross all the way! Episode with the new couch is so funny!! "PIVOT!!!"

[@1nampara]

I’ve realized I really like Met-Con Workouts. I actually look forward to them. Thank you, PJ!

[@FitnesswithPJ]

Yes, they're awesome! Glad you think so too. More to come!

[@jburwinkel]

This went so fast! Thanks for all your encouragement!

[@FitnesswithPJ]

You are so welcome! 🤗

[@karenhayler4158]

Short and sweaty. I love any of your workouts with dumbbells. I found the hardest part was sitting cross legged and stretching 😁

[@donnaangus8327]

I’ve done this today during a heatwave! I decided to do 4 rounds! Then did you thigh burner finisher! Loved it!!!!! ❤️👍

[@FitnesswithPJ]

Wooow nice one Donna!! Bravo.

[@puzzledpets]

When I saw it was a short one I have to admit to being really relieved! The end of the week here in the UK. It is pretty warm so I am adjusting my pace a bit but was pleased to keep going. Thanks PJ x

[@FitnesswithPJ]

👍👊

[@sherihoward5882]

Love love ❤️ the full body workouts. Thanks PJ ❤️

[@mariadamato9740]

Kicking my butt! Yeah, that’s what I’m talking about! Thanks PJ. 🙌🏻

[@FitnesswithPJ]

Oh yeah Maria! 💪 🙌

[@carolharper4401]

This was short but it was challenging. I workout at home. I have been doing your workouts. Thank you for sharing. Love it!!

[@FitnesswithPJ]

Way to go Carol! Short is not less! 💪💪

[@mstssweeties2007]

Thanks for the perfect workout! Love u PJ!!!!

[@maryannbarra6819]

I needed something short, sweet, to the point and intense....FOUND IT!! Great workout, PJ! I love doing met-conditioning, feels like total accomplishment! This one is a keeper!!

[@FitnesswithPJ]

Wonderful Maryann! 🤗

[@beckyschulke6561]

PHENOMENAL PJ!!!!!! I hope this helps my arm Plateau- I’ve been with you a while now. 3-4 days of weights right?

[@donnabelden9826]

Perfect! Adding this one to my new playlist. Will do this one again with the leg finisher and stretch when I have more time. Also, love Friends. Thanks PJ. Donna from Victoria, Australia where when we've just gone into our 5th lockdown. Lucky us.

[@FitnesswithPJ]

Lovely. Great to hear Donna!

[@jenniferrayl2848]

Loved this short but effective workout as well as the finisher!Would love to see more like this! I keep returning to the 6 week challenge as the length of workouts plus the finisher options really work with my schedule right now. Definitely adding this one to my favorites.

[@FitnesswithPJ]

Yes, love the MetCon! So fun! Glad you enjoy it too and more to come for sure.

[@lisadenbow8565]

Loved this workout short and intense for a busy day! Thank you PJ

[@evaclydelabajo8434]

Thanks pj for this workout short but full of sweat! Love it🥰❤

[@SOS-ct9mv]

That was awesome and I did the leg finisher. Glad I joined Patreon.

[@FitnesswithPJ]

Me too Susan, thanks for the support!

[@michelleelizabeth299]

Wow! I know this was total body workout, but man am I feeling my shoulders! So now it's time to go finish off my legs ;) Thanks for another awesome workout PJ!

[@FitnesswithPJ]

💪👊🙌

[@pattycraig7170]

That was an INTENSE 25 minutes!! Another great workout - thanks!

[@FitnesswithPJ]

💪🔥💦

[@dallasthompson5281]

Great workout! Loved the length and intensity.💪

[@FitnesswithPJ]

More to come!

[@jburwinkel]

This felt really good! I know it wasn't meant to be a stretch work out, but I certainly feel like it was! Thank you!

[@FitnesswithPJ]

You are obviously getting in a good range of movement! 🙌

[@gracelagrue4327]

Loved this one and actually did the leg finisher as well!!

[@debbie5451]

Thank you from the Great Smoky Mountains n Tennessee! And thank you for holding the stretches for a decent amount of time; so many others don't!

[@FitnesswithPJ]

You can always double the time on any of my stretches as I try to keep it short for KZbin but always do what feels best for your body and if you need more, I have longer stretch videos on my channel as well! 😀

[@puzzledpets]

Hot hot hot! We are having a heat wave in the UK so not just you sweating PJ. Thanks for a great start to the day, really enjoyed it

[@FitnesswithPJ]

I hear that! And you are already hot! 😉 🔥

[@shapeurmind]

Perfect! Thanks PJ 🙏

[@lauraharris3302]

That was a surprisingly productive 25 minute workout! Love the stretches too! Also, I just watched the entire run of Friends this year, so I am looking forward to hearing more of your commentary on it😁

[@maureenpolak2184]

Loved every move. Nice to get back doing your workouts.💪

[@FitnesswithPJ]

Awesome to hear, Maureen! Welcome back!

[@mariaewerth670]

Great sweaty workout 🏋️‍♀️!! Thanks PJ ❤️

[@shellymauck5389]

Second time with this workout - still a great one! Love it that it's a "quickie"

[@FitnesswithPJ]

Yes, always nice when it's short but effective!

[@georgiecameron4007]

Loved that I got to do this short but very sweaty workout again pj my arms are on fire 🔥 💪👍

[@abigailsandham]

What a way to start the day, sweaty, heart pumping, muscle burning fun. X

[@FitnesswithPJ]

Woo hoo!!!

[@jing.ocampo]

I love your metcon workouts, PJ! They really give more bang for your buck (and for the time period too)! 💪🔥

[@FitnesswithPJ]

So glad Jing! They really do give you bang for your buck 🙌

[@Suzannel2276]

Thank you so much PJ, you’re the best 🙏☀️❤️ In September, I will be visiting Vancouver and its surroundings for the first time!

[@valerie3boys]

short, sweet, and INTENSE!

[@robynparker5845]

Third time doing this one 10kg for renegade rows and chest press 7 kg for squat clean and 6 kg for the rest used a 5 kg for the rest last time ......followed up with an 8 km walk ....feeling good :)

[@FitnesswithPJ]

Awesome Robyn 💪 🔥

[@nahitonahito55]

Oh my, nice one, PJ! I did leg finisher as well. My brain works great now! Your workout is essential for my life! Thanks a lot!

[@FitnesswithPJ]

Happy to hear, Nahoko!! 😚

[@georgiecameron4007]

Wow pj that was a short but challenging workout that was big on the sweat but I loved it !!!👍💪

[@theresahenriksen7542]

New favourite sweaty fun workout! Love these total body metcon workouts! 🔥💪👍🤩

[@jburwinkel]

Excellent as usual!!!

[@jackiealv6547]

Thank you PJ! Working out from South Carolina and no, no gas left in the tank ! 😩

[@leilani3371]

Thanks PJ! From Honolulu, HI 🌺🌴🤙🏽

[@kristinarussell5841]

What a good sweat! I'm surprised I hung in there! Thanks!

[@crazymommadramalife3498]

As usual pj, great workout! 😘

[@nicolebergeron2777]

Tuning in from Hooksett, New Hampshire

[@riokb3565]

Love your exercise ❤️ Working out from Saudi Arabia 🇸🇦

[@emilycolby5629]

Loved this one! Short and sweet!

[@evawhite3268]

Loved this - here in the UK x

[@MyFaith2012]

"Always Enjoying my Journey" "💕 Metoboloc Conditioning" especially in short time. Thanks so much PJ! Keep it up, your true followers appreciate & support U! Stay safe. 😊 😎

[@ninagerick3508]

Short on time today- thank you!

[@staceyroach8956]

Love the length of this workout!!

[@FitnesswithPJ]

More to come!

[@rreed1115]

Wow - that one packs a punch! Proof positive that short does NOT mean easy.

[@FitnesswithPJ]

Not here it doesn't! 😅

[@stephaniecasey8557]

We are binge watching Green acres lol. It helps to clear our heads after watching Ozark. Thanks for another great workout!

[@FitnesswithPJ]

Ozark is intense, isn't it?!

[@virginiablouin3681]

😅Love this one. I am from Missoula Montana and it is a beautiful fall out at 67.

[@FitnesswithPJ]

Beautiful! Hi Virginia 👋

[@venessapowell155]

This will be a favorite for me. The workout was perfect! The exercises were a great combination. 💪🏻

[@FitnesswithPJ]

Hope you saved it to a Favourites playlist!

[@HJMell]

😪 WOW.. this was outstanding. I felt like I was back at CrossFit, which I had to quit a year ago. The cleans were hard for me, I need to work on those. Thak you for this

[@mariletz]

Awesome sweatiness! My dog actually licked my LEGS afterward (not just my forehead 😂). Excellent challenge in a short timeframe - thank you PJ from one of your KZbin/Patreon peeps & LH here in Oregon 🌲💪🏽💪🏽✨🙌🏽✨

[@FitnesswithPJ]

Haha! Love it Marilet! 😃

[@karinhalikman8219]

oh my goodness! Sweating! Just what I needed!

[@JeanineLaMonica_fem]

Thank you for offering these awesome workouts! Your workouts have helped me transform my body at age 48 and given me strong, sexy curves. Also, your proper training techniques (hip/ hinge) literally saved me twice when I quickly bent down to grab something and realized I could have injured myself; words cannot express my gratitude to you. You rock, PJ 🙂

[@FitnesswithPJ]

Awww, thank you for the kind comment a big CONGRATS to the success you’ve seen with your workouts. Well done!! If you haven’t already, come and join us over on Patreon. It’s here where you can support the channel (so we can keep on releasing videos) and in return you’ll receive exclusive content and a workout calendar programmed by me - every month. We hope to see you there! www.patreon.com/fitnesswithpj

[@karenw6352]

Working out in Dallas. Great workout. Love your language. You make me laugh.

[@FitnesswithPJ]

Happy to hear, Karen! 😜

[@kristieguldin9479]

Nicely done, PJ! I'll say it again...You're the real deal! For sure, this workout could fit into a future arms and abs challenge. :o)

[@FitnesswithPJ]

👊❤

[@carlyreid5136]

Still love this one! Definitely was stronger today with my 10lbs than last time!! Feeling good!!

[@FitnesswithPJ]

You are amazing 😍

[@robynparker5845]

Second time doing this one and this time I used 10 kilo for renegade rows and chest press 7kilo for squat clean and 5 kilo for the rest....arms feel floaty now haha love it :)

[@FitnesswithPJ]

Woo hoo! Nice work, Robyn! 💪

[@abigailsandham]

Wow this was one hard sweaty but also fun workout. X

[@brooksday8407]

another great one PJ! Panties up and high fives!

[@yvetteneisser8650]

I've never seen PJ breathing so heavy! :) Great workout

[@FitnesswithPJ]

That's how you know it's a good one, lol!

[@deb9806]

I'm previewing this for first time, looks great for after Thanksgiving workout. I have some osteoporosis in spine but doesn't seem like I'd have to modify much if any.

[@FitnesswithPJ]

Perfect! Happy Thanksgiving Deb 🥰

[@georgiecameron4007]

Thanks for treating me to this one again pj it still challenges me 👍

[@FitnesswithPJ]

It's a goodie! 😃 💪

[@heidivandyck9611]

Awesome workout

[@abigailsandham]

Great sweaty heart pumping strength workout. X

[@FitnesswithPJ]

The best! 💕

[@dr.sherrispeaks]

Effective and empowering.

[@FitnesswithPJ]

Oh yeah! 💪

[@jillnewkirk947]

Great workout!!

[@trishweber6321]

Love it!

[@janicemaloof556]

MY DOG MAXY LAYS DOWN NEXT TO ME WHEN I WORKOUT EVERYDAY TOO. I MISS GEORGE TOO!!!!! SHEPPARDS ARE MY FAVORITE. I WASN'T SURE PJ, DID YOU WANT US TO DO THE LEG FINISHER AT THE END? WONDERED YOUR THOUGHTS. THANK YOU FOR EVERYTHING. YOUR OUTSTANDING!!!! REALLY REALLY APPRECIATE YOU.

[@FitnesswithPJ]

Love it Janice! The finisher is there for you if you feel you have more gas in the tank .. totally up to you 🤗

[@kathyshaheen3480]

Very good!!

[@robynfenson8873]

ANOTHER GREAT WORKOUT-HI FROM TORONTO

[@FitnesswithPJ]

Hi Robyn!! Thanks for being here!

[@667tazmania]

Loved it!

[@alejandraedwards1524]

Perfect!!!!

[@janicemaloof556]

THIS IS SOOOOO GOOD! HARD AND EXCELLENT! I AM GLAD TO HEAR YOUR BREATHING. I BREATH JUST LIKE YOU. I WORKED UP A GOOD SWEAT TOO!!!!!!!!!

[@FitnesswithPJ]

Great job Janice 👏 😮‍💨

[@georgiecameron4007]

Love how this one still challenges me 👍

[@FitnesswithPJ]

One of the beauties of MetCon style workouts! Glad you loved it! 🥰

[@klaraneil3243]

Hi from the Australian bush....i had a great session today again, thanks....I am a subscriber but still figuring out how to utube when I have no internet 🤭

[@FitnesswithPJ]

Hi Klara - welcome! As for accessing KZbin without internet I am afraid that's not possible. Hopefully you don't lose internet that much 👊

[@sibophaykong961]

Another great workout. 👋🙌👏👍🏼🥰🙏