INTENSE Legs & Abs Workout With Just 1 Dumbbell. Follow Along Legs HIIT AT Home with Coach Ali

[@mike4999]

Totally love this style of workout.... on to a 30min cardio workout to burn more fat...... Thank You Coach

[@sunny83RN]

You can’t find quality like this anywhere else! And for free!!!!!! Try it people, I’ve been rolling with Coach for a few years now, incredible strength gains...

[@irinabalsink4189]

That was exactly what I wanted today ,perfect bunch of exercises.Thank you for your work 💪🏼🙌🏼

[@brandonshells8685]

Awesome workout!!! Thank you, Coach!

[@nataliaschulz7791]

Great workout!!

[@angeljrfranco5070]

Thank you for uploading this db routine exercises... since i broke 1 of my dumbell at home this one surely helped out.. hope u will up load some more... thanls again and cheers frm Philippines. Stay safe always.

[@TAWHIDAHMEDFitness]

Go ahead brother❣️❣️❣️

[@zahazaha2061]

💚❤🌻💚❤🤲🏻💚❤🤲🏻