INTENSE Home Upper Body Workout With A Single Dumbbell

[@CoachAli]

Those of you asking: If have your single dumbbell with you but no flat bench, then you do the lying exercises on the floor and use a chair or coffee table for support exercises (such as Rows & T-Rows). Enjoy :)

[@aliplaysgtr]

One of the most intense YT training I did, thanks coach!

[@CoachAli]

Glad you enjoyed it 💪

[@WellnessKE]

My new Coach! Thank you so much. I only have 1 Dumbell so thanks for sharing this masterpiece 💪🏿🙏🏽

[@sebabecc8753]

Excelente Rutina !!!😊

[@wassupkevin]

Really nice workout Thank youuuu 🙏

[@raymonddez2453]

Looking forward to doing this in the morning. Thanks coach

[@sunny83RN]

Keep em coming coach! Innovative as usual!!

[@sebabecc8753]

Excelente rutina amigo

[@brandonshells8685]

Nice and sweaty!! Thank you, sir!

[@johnsebastian7839]

OMG this dumbbell workout is intense AF

[@CoachAli]

As advertised 👍 Intense dumbbell workout. Enjoy 👊

[@rizwamk]

I just died and came back. Phew! What an amazing workout❤

[@debbiemayberymaybery2506]

Wow this is great thank you

[@fffffffu2135]

perfection.

[@saidbahaoui3049]

thanks a lot!!!

[@vorawutchaiprakorb2145]

Thanks

[@frostwya]

does this hit all of upper body? back, lats,...

[@nataliaschulz7791]

Great workout!!

[@ShashiYadav-zu6ex]

Can we do these chest press on floor?

[@CoachAli]

Yes of course. Some exercises may require a raised surface like a bench or chair but you can do lots of these exercises on the floor 👍🏼

[@irinabalsink4189]

😅sweating my ass of ..thanks 💪🏻

[@FM-pb5ln]

عالیه ممنونم

[@bagnyou]

How many times a week should this be done?

[@doncalderon5697]

If ur actually use full body workouts u can do it like that for example: Monday: upper Tuesday: legs Wednesday: Rest Thursday: upper Friday: legs Saturday: rest Sunday: pray to god (or whatever;)

[@dwyanefr4729]

Im at 21 minutes im gonna die tryna be like u coach... 8kg dumbbells btw im weak as hell hahahah

[@dwyanefr4729]

Im done im deadinside

[@CoachAli]

Well done for getting through. You'll get better with practice 👌

[@zahazaha2061]

💚❤

[@cvnarasimhamurthy8060]

Lighting is very bad. Please improve lighting around you.