Intense PA7 Challenge | Chest and Back

[@tron1495]

Mike strong as fuck

[@MikeRashidOfficial]

🫡

[@FadegodTeejay]

STUPID STRONG 🦍🦍🦍

[@BDON333]

PA7 best shit on the market. Today my second day taking it, yesterday first day. 100% power 100% it. Mike is the guy.

[@mauricesullivan1565]

Mike you looked like you put on about 15lbs of muscle 💪🏼 let’s go !!

[@billj4525]

Yeah, he's looking big right now. Bigger again, like he used to be back in the day, huge.

[@DB_DA_GR3Y]

Man I'm 47 and I stand by that PA7. it's not a gimmick and trust me I don't get paid to say its real or not. Just try it for yourself. Great video btw.

[@deluxecoco2789]

🔥🔥🔥 Just got consistent weight training and this is motivation!

[@MikeRashidOfficial]

🙏🏾

[@RillaRoneOfficial]

Yall dudes had me dying laughin over here man, I'm doing this challenge

[@unathimandla5903]

Never stop doing the basics💪🏾🔥

[@cremdeniro237]

Dope content Mike 💪🏾💪🏾💪🏾💪🏾💪🏾

[@MikeRashidOfficial]

Appreciate you

[@Smashwoodbury]

I felt this raising my testosterone level 🤝

[@rootforce2013]

Aye Mike I swear I felt that energy felt like I was in there with you seeing you hit that 30 times with ease PA7 is the real deal I’ve gotten way better at squats since using it

[@davidmcwhorter4613]

Dope routine.. Imma try this with my bro 💪🏾🔥

[@jaredlewis6688]

Salute 🫡 Mike!! 🔥🔥🔥🔥🔥

[@MikeRashidOfficial]

🫡🫡🫡🫡

[@srt_keith]

Motivation at it’s finest 💪🏿💪🏿

[@traviswinston4629]

Wow! True strength!!💪🏾

[@juice9767]

Think I'll jump on this challenge Monday with my buddy. Thanks for the Motivation 💪

[@samcam3519]

Looks like im try this sunday

[@MikeRashidOfficial]

Handle it

[@Poolman2614]

Good work!

[@ProjectMelaninRecordings]

That looks like instant gains 👏👏👏 the pump was unreal💪

[@timjames.w]

Looks like that size is coming back! 💪🏾

[@MikeRashidOfficial]

Oh yeah, I’ve changed my training up

[@clevaburton981]

Burton Strong (TEXAS) Yo Yo big Mike ya boi here has been strong at it thanks to you this challenge has been accepted, LETS GOOOO

[@MoGainz216]

Is it difficult to revert from a kipling pullup to a real pullup?

[@smoovnyc4206]

Mike a dam machine

[@snooploc129]

That PA7 is no joke.

[@norvalgalitan1193]

Good money Mike 💪🏿

[@MikeRashidOfficial]

Thank you sir

[@TheBulletzgottishow20]

Mike salute family

[@MikeRashidOfficial]

🫡

[@marcedwards2464]

Gym Kings 👑💪🏽💯🥊

[@DramaSoundsvol2]

Hey mike do you use any oils for the hair ?

[@terranceali9787]

What happened to big Mike losing weight Never got down to 100

[@SeanTorbati]

This workout was intense… most people don’t get this much action out of an hour of training compared to what these guys did in 1/4 the time!

[@boxout90]

I rotate chest and back days then legs and arms days .. is that a beneficial split

[@marvc8203]

Mike I've been watching you for a long time bro...And I do enjoy your content...but I have one question for you. How come your arms never grow? Your arms been the same size for years bro.

[@Tony_229_]

🔥🔥🔥 video challenge accepted

[@shinichikudo1401]

The champ of 2018 is Mat Fraser....

[@chrisparker6249]

Insane🔥🔥🔥🔥🔥💪💪💪💪💪

[@iseemyselfin]

Basic yet effective for pump snd and endurance I guess lol

[@bryonalbright7949]

Hardcore training!!!

[@dewaynereese2749]

Still an Iron eater, straight beast mode 💪 good money and that lighter weight gleaves room for more intensity. That auper setting is the shiznit tooz thats whats up..

[@gymreaper1728]

That beard unit giving casket vibes.😒🥴😂😂

[@RaBoogie1000]

Man conway the machine really gettin swole 😂😂

[@moseswilliams9296]

😂😂😂

[@kinglou8071]

😂😂😂

[@bigbroreek7809]

damn 😅

[@tyreeseford3526]

You got off😂😂

[@supremelytechnical8028]

😆

[@Sketching4Sanity]

LOVE

[@MikeRashidOfficial]

🫡

[@countryboy8643]

You definitely need a partner to do this..that weight get heavy asf the 3rd set

[@razvanarsenieioan7705]

Corect America Olympiea Mike

[@crealotbsb]

🔥🔥🔥💪🏾💪🏾

[@FadegodTeejay]

Eattttt😤 A buffet, ALL YOU CAN EAT 😏

[@javierkirk4055]

Says no more in stock

[@MikeRashidOfficial]

Try now: pa7.hpnsupplements.com

[@josiej604]

Arms 😬

[@Roccy_805]

after this P A 7 about to b out of stock

[@Levv341]

Wait so just to make sure…you do 5 rounds straight and then your partner, if you have one, does 5 rounds straight? No breaks in between rounds or after your partner finishes his?

[@boxout90]

They swap each round that's the only break

[@The_Spirit_Guide1]

Alternative if you have a partner…do it straight if you are alone

[@calvinbrown123]

💪🏿💪🏿💪🏿

[@sjinvestors250]

Crazzyyyyy

[@rashaunsmith2587]

Mike post I watch….

[@TGoodie1717]

Nick Urankar was a great competitor but never a CrossFit Games champ.

[@FollowTheSonChrist]

Matt Fraser won the 2018 crossfit games 😂

[@wolfganglisborg3970]

I know my ass wasn't crazy. I'm like pause this is ain't the guy. But this dude did put up numbers.

[@inertmosaic2220]

Immaculate rear delts

[@1mic513]

Cheating dude out his pulls or cheating on yours however you see it just ain’t a good look

[@pin75us1]

How many minutes between rounds?

[@peter_knowz_lifting]

I realize y’all don’t tuck your elbows anymore. Are we flaring the elbows now?

[@bbickerstaff23]

both of them have a solid 45-ish degree tuck to em, right where you want it, per personal preference / body proportions. Not flared

[@MKG1977.]

First guy did, especially on his first set. I don’t know what you’re looking at. And just bang em out .. stop complaining .. always one … 🤦🏽‍♂️

[@iseemyselfin]

How much you bench

[@Richway2100]

🦍🦍🦍🔥🔥🔥

[@DonovanTrains]

(Dog barking)

[@razvanarsenieioan7705]

Clipurilor Gym

[@gamersinceda80s12]

lol this guy is everything rapper weightlifter influencer now and all huh yall believe anything these days

[@BurpeesGiant]

🫡

[@Roccy_805]

P A 7 is no cap it'll have u saying Eazy money, baby". 💪🏾 ima real life p a 7 purchaser & the facts is truu

[@SsQ119]

👍🏾 this is where you started and where people want to see you.... hitting the weights, all the "on the run for mu*rder" tough rapper image for you is for the birds. be who you are and stick in your lane which is inspiring others to be in shape work out and train hard which is why i started watching you to begin with long ago i became uninterested with all the reformed ex convict speeches pacing back and forth on the stage with the black ceremony pants on. this generation loves violence, rachet, wickedness and doesn't care much how you changed your life. leave off the ex convict thug poet reformed philosopher persona.

[@boxout90]

Man sthu

[@tron1495]

Mike looking fat, he use to look shredded

[@indigameriseminalindian]

Promotion of mild steroids.👍🏾💪🏾 Good job fellas.

[@primetimemain]

How is it a mild steroids either it is or not

[@MikeRashidOfficial]

It’s not steroids. If I wanted to promote steroids, I’d be very direct about it and make all the money.

[@indigameriseminalindian]

​@@primetimemainsorry, but that logic doesn't work buddy. You just have to look up the word mild.

[@indigameriseminalindian]

​@@MikeRashidOfficialTomato-Tomato

[@mykellward939]

You guy’s natural?

[@MR12AMAZING]

Does it really matter?

[@mykellward939]

Of course it matter fool… that’s like going to a car lot asking if this car is new or used and you say DOES IT MATTER 🤡

[@hayden4047]

Tf do 185 feel like