Intermediate Calisthenics Follow Along Push Day

[@vicmoor3]

The peace of mind that this woman has to keep steel and smiling in all the rest periods fascinates me😮

[@jeremyjohnson4757]

Thank you thank you thank you! I’ve learned a lot from you. You and coach Bachmann I’ve learned from the most because you both teach so well.

[@wonderland5868]

Love the edition!! Well done. No talk, real time workout. 🎉 It's worth it. 💪

[@socloseagain4298]

I have been following your beginner Push & Pull workouts for quuite a while now so this is perfect timing! 🙂Just hope that there is pull Intermediate workout video coming aswell 🙂

[@MikePattoblet]

Hope you will complete the series with back and legs thanks!!

[@arianfarid2964]

Thanks for this, was a really solid workout!

[@IseeTheAquarianConspiracy]

🎉🎉🎉 Thanks a bunch for guiding us ❤ U rock Summer 🌞 xoxo

[@rogeriorodriguez1212]

I really enjoy the way I feel after a great workout like this thank you

[@monteiro5306]

The most incredible thing is that you get stronger with each video. SUPERWOMAN.

[@thesportfitalmanack]

Nice Workout Summer!! Showing great form!!! ❤️👍💚🇦🇺🏋️‍♀️💪🔥

[@alkman9880]

U R AMAZING AND THANK U FOR BEING HERE!

[@nathanieldavis5231]

Summerfitness you are FANTASTIC !!!! OK ,now time for your super hero training ,you passed bootcamp ! ❤

[@benjaminorcethevia1588]

Impressive workout ! I used to do pilates, this type of workout is very similar. It's like advanced training composed of difficult exercices with big rest between. I'll try it and look forward to watch your other videos. Have a good day 😉

[@rogeriorodriguez1212]

First and foremost I want to say thank you for sharing the knowledge, and then I would like to say I greatly appreciate this video you are the real deal and you're showing me a lot of good things that will help me be better

[@Summerfunfitness]

Glad it was helpful :)

[@rogeriorodriguez1212]

@@Summerfunfitness 🙏🙏🙏

[@rogeriorodriguez1212]

@@Summerfunfitness 🌹 also want to be honest at the same time respectful you have a very beautiful and attractive face. Your eyes make my heart feel good. Thank you for being yourself

[@makahragayle8973]

Thank you Summer, trying this today!!!

[@rainbowtravelingyogi]

Thank you! I look forward to later this week when I do this one❤❤❤

[@quoudten]

Omg that little buzzer is so traumatizing 😱😂 excellent breakdown as always summer....🙏

[@jwagnerfdantas]

Tu és muito graciosa fazendo os exercícios; transmite segurança pela eficiência com que executas. Congratulations! Enchanted! Rapt!

[@FernandoAlvesFernandes-c9c]

Prime time flex, and in outher moment make force. Mescle minimized a progress. Bat, you a realy good. CONGRATULAÇÕES!

[@mougabo]

what a lovely discovery your channel is :)

[@Me-oq1ld]

thank you so much for this, truly thankful

[@StreetWorkouTube]

I love Pike push-up as a super exercise. Thanks for this useful tutorial!

[@Sidali1104]

Great video 🌹🌹🌹 Great smile 🌹🌹🌹

[@SOLO-zw1bl]

super routine 🥋👍👏

[@zoronamikaze]

Please please please create a playlist for skills training, like handstands and many more 🙏

[@sebastianklemencic6543]

Thanks a lot! BR

[@Tara-zz1rk]

Thank you❤

[@BorealScott]

Thanks a lot for sharing!

[@Summerfunfitness]

Thank you for your support!

[@northsouth2305]

TEXAS here ❤

[@Summerfunfitness]

Thanks!

[@csscott9803]

Thanks for sharing 🙏😊

[@Summerfunfitness]

Thank you for your support :)

[@masterofreality5682]

Victoria BC Canada says you ROCK 😂

[@Summerfunfitness]

Thank you from Kelowna, BC :)

[@NaomiCasiro]

Another Victoria fan here :)

[@OloNadTrolo]

"NON-TALKING" now that's a blessing 👍

[@Summerfunfitness]

Glad you liked it!

[@alkman9880]

@@SummerfunfitnessGLAD U REPLIED TO THEM LIKE THAT! KEEP ON TALKING PLEASE! (….and as always THANK U….FOR BEING HERE!!!!……:):):)

[@The_World_Champion.]

@@Summerfunfitness Music?

[@triciacoke43]

I will build up to this 😄

[@yuriy-yaguar]

Super

[@macombus269]

So good! Specially for the fact you live vegan! 💪🏽🌱🤸🏽😃

[@universowill9645]

Brasil Thanks😉

[@FitnessHealthDiary40]

Like it ❤

[@rogeriorodriguez1212]

❤❤❤❤

[@ulissiponenseulissiponense]

Hello, wow 👍

[@RossDaunis]

💪❤️‍🔥

[@pak3377]

건장미인 thanks a lot ❤

[@Summerfunfitness]

Thank you for watching :)

[@alvaromorales6828]

Can you do an intermediate pull day please?

[@PilatesWithMeSDickens707]

I can teach some of these exercises in my pilates classes too 👌🏽

[@Rahul_Yd_v]

I was expecting some normal pushups and archer pushers also ................... please include them also🙂😇 BTW That was a nice content 🤩😍🥰

[@Summerfunfitness]

You can replace the Pike Push-Ups with Regular Push-Ups if that's your preference :)

[@user-ns4tv7ko1t]

Hi, this looks great! I’m planning on doing this as a split with your pull and legs workouts, for a while. I wonder why there are no dips in here - will the pike push-ups be sufficient for the triceps?

[@Summerfunfitness]

I didn't include dips in this workout as not everyone has dip bars at home, and because it's hard to fit every single available exercise into a short 25 minute workout. If you prefer dips, you are more then welcome to substitute it.

[@user-ns4tv7ko1t]

Thanks, Summer!

[@amsel5504]

Thank you for the routine but I do really miss workouts with talking! Explanations, motivation...

[@Summerfunfitness]

Glad you liked it! As far as talking goes, I try to mix it up so everyone can get what they want. Many people despise talking (especially when it’s a workout they plan to repeat) so I do some talking, some non talking

[@dreaderus]

Can use grippy gloves instead of caulk?

[@rogeriorodriguez1212]

I have a question do you live in california? I live in sunny Southern California the city of Rosemead right in between El Monte and Temple City

[@Summerfunfitness]

I live in Canada

[@K.D09]

Mam , please next video add topic because full video too much confusion

[@yedhukrishnan1551]

Is it ok to do this all day???

[@thetornprince138]

question on the pseudo planche. Or any plance actually. How wide is your hand placement? stacked under shoulders? Or slightly wider like a pushup? Ive never found a clear answer on this out there.

[@Summerfunfitness]

I'd recommend trying out different widths to see which one you like the most! I prefer slightly wider than shoulder width. However, if I'm doing it in a handstand combo, then I use a more narrow width.

[@TheWolfUltima01]

POV you try a pike pushup and you end up face planting the floor🤣🤣

[@maiya5542]

Could we expect this type of exercices in your intermidiate program? is that how it looks like?

[@Summerfunfitness]

The intermediate program does include pike push-ups and planche training yes, but it is not a follow along.

[@tiffanymccann2518]

What would be required in “push” to be able to do this intermediate?

[@Summerfunfitness]

You could try out the video using the easier regressions.

[@КолаРашаЛукашук]

Is not related to the video but I just wanted to say, Thank you for your videos. As a trans woman I was always scared of showing my muscles and be muscular cuz I felt pressure to be super "feminine" or else people would tell me that I'm not women-like enough. But watching you I understood that my muscles do not determine who I am at all and I can be strong women and be proud of myself so thank you. Also is a info for some. Some people think that trans woman have it easier in building muscles. When I started hormonal therapy I gradually lost meaby 40% of my strength in half of a year and my muscle mass decreased. Also I get fatigued quicker. So yea, I had "fresh start" in training hah

[@nlsn_og]

Someone stole you videos and put them in an ad😮

[@randyscrafts8575]

Yep. I could do all this stuff back in my 20's (military days). Too fat & out of shape now.....but I'll occasionally watch. Mama has a nice physique.

[@kevinjackson6773]

Muwaahhh! 😘 🦋✌🏾🌻💦😻🌞🌈

[@kjhansen6372]

Did Sondre approve?

[@Summerfunfitness]

I have active hobbies (like walking the dog), but no, the only sport I dedicate myself to is calisthenics

[@AbdouUniv]

Please I am still waiting for the video the exercises mini paraletts for beginners 🙏 Best Regards

[@missssfloppa]

g

[@missssfloppa]

f

[@uberdenwolken4564]

Would love to see you in your videos with sneaker socks 😅

[@Summerfunfitness]

What are sneaker socks?

[@RankoErceg-u7f]

ТИСИ ПРАВА ЖЕНА ЗА СВА ВРЕМЕНА СА ЈАКА РАМЕНА И ОСТАЛО ТЕЛО РАДО БИ ТЕ ПРОШЕТО КРОЗ СЕЛО НЕКА ТИСЕ ДИВЕ И ОНИ ШТО СА ТОБОМ НЕ ЖУВЕ

[@cabezacuadrada5913]

.

[@rajeshmaratha3970]

U are sterling my heart

[@ENoone-jg4wo]

Too slow to watch

[@horusbay]

uuhhh... Increase the speed?? 😅

[@NicoMelillo91]

Damn tik tok generation

[@horusbay]

@@NicoMelillo91 it's worse than that 😂, but it's part of it for sure

[@ch.8560]

ชอบสวยเก่ง❤❤❤❤❤❤

[@ch.8560]

❤❤❤❤❤❤ที่รักเธอเก่งมากๆๆครับ

[@abhishek3160]

The more I see you, the more I fall in love with you ❤ 🫠

[@maiya5542]

Could we expect this type of exercices in your intermidiate program? is that how it looks like?

[@Summerfunfitness]

All of these exercises are in the intermediate program. But the workouts are longer, include more accessory work and weighted calisthenics (weighted dips, weighted pull-ups..etc).