Follow Along Calisthenics Leg Workout (no talking, no jumping)

[@nickykarlen7721]

Thank you Summer - great workout, I love it. Would it be possible to add an audio cue when each set is finished? I noticed there's a bing for switching sides but not when other sets finish.

[@Summerfunfitness]

Absolutely! Here is a new link with beeps at the end of each drill: kzbin.info/www/bejne/bafMf2x-pbytY5Isi=LuLj2fhiUVUh3Ndh

[@nickykarlen7721]

@@Summerfunfitness Thank you Summer 🌷

[@Summerfunfitness]

If you're reading this please hit subscribe if you haven't already

[@LuvYourMusicLuv]

I subscribed and already like

[@LuvYourMusicLuv]

How did you pick up that big rock that easy?

[@bdavi60]

Hi Summer, thank you for the calisthenics tips! I’m already a subscriber. If you ever create a Summerfunfitness t-shirt for sale I would love to purchase one.

[@Amiga247]

Thank you 💗

[@lilrocnine6658]

I like your channel and I knew you were fit but didn’t realize you were that fine so keep up the great work

[@emmyj.468]

Could you please do a follow along leg routine some day for reaching "typical" goals such as the pistol squat etc? like the one for beginners for getting the pull ups? :) btw it's been 3 months I'm doing the pull-up workout and I went from 0.5 to (on good days) 6 Pull ups! This is crazyyyy!! Thank you so much!

[@EmmaMay07]

Omggg that's awesommme, how many times a week did you do it???

[@Summerfunfitness]

This is what you're looking for! Many of the exercises in here will help with your pistol squats, sissy squats and even dragon squats.

[@Summerfunfitness]

And congrats on your pull-ups!! That's amazing!!!

[@emmyj.468]

@@EmmaMay07 2 times :)

[@emmyj.468]

@@Summerfunfitness how cool! I'll give it a try!!❤️

[@patrickjames9357]

Hiya, I just want to say I've been following this routine twice a week since you posted. It is really outstanding. Perfect for my calisthenics summer. And I also want to say as a strong man myself, I really really appreciate your content. Love the get strong, gain BW skills ethos rather than any focus on aesthetics. Way more fun and healthy! You're incredibly strong and very knowledgeable, it really shows. I look forward to paying for your training in the future!! Thank you thank you thank you!!!

[@Beca7093]

I'm here after 30 hours to say that i could barely walk today! This was intense! Looking foward to practice it again (maybe next week, lol). I really do believe this is one of the greatest ways to train, because you actually get to explore the hole range of movement your body is capable and get strong with it! So grateful youtube recommended your channel to me!

[@MsErika1226]

Hello :) this was my first time working out with you!! :) i am 45 and have started lifting weights but I feel too sore afterward in my joints. I feel like I am causing inflammation. I am inspired by what you do and will follow you now :) those sissy squats are way beyond me!! I will keep at it and will start your upper body videos :):) thank you for sharing with us!! :):)

[@cliffcastle9808]

Your videos are among the most instructional videos out there. Keep up the great work !

[@melissa-karagoz]

Wow this was an outstanding leg workout! I love that at the end I felt the burn but also still the energy to do my core exercises 😊

[@deraldreynolds3294]

Looking to complete my first half marathon in a few months and your routines have helped strengthened my legs. Noticeably durning my faster paced runs, my legs don’t tire as much as they used to. Many thanks from Hong Kong!

[@danajuarez3113]

This is perfect for a good legs workout at home. I go to the gym, but I’ve been looking for some more things to add to my workouts besides what I do in weightlifting. Adding this will help me change it up a bit. Thank you, summerfunfitness.

[@LunaMariaValenciaCuervo]

An amazing workout! I've been following you since 2020 and I cannot express how grateful I am for this free content 😊 I'm definitely stronger now, but, there's still a long way to reach my goals. You're truly an inspiration for us women in the fitness world ❤💪🏼

[@goldiegoldie6771]

Hey Summer, I love your videos so much! Strength training has never been this fun. I’m doing at least one of your workouts almost everyday - I really love the 6 Minute Core routine. And I have progressed so much with my handstands thanks to your instructions 😊 I mostly started to reach my Yoga goals but now I’m in love with callisthenics 😁Also, you are such a positive person, I‘m always looking forward to your „thanks, for being here.“ :)

[@kobiektywniemonikasuder1157]

Wow. this is great. 😍😍😍I was looking for training for women beginners in calisthenics, but in my native language - Polish language I only found men training. Thanks for being Summer❤

[@Stylvestre]

Such a perfect routine! And quite timely too, I figured out my arms day but needed inspiration for legs day thank you Summer 🫶🏼

[@Summerfunfitness]

Glad you liked it!!

[@AviciaBT]

Thank you so much . please keep providing these bodyweight calisthenics workouts

[@Oceansparrow]

Great follow along workout! Make more!!

[@rainbowunicornnun]

This was super fun to follow along! Many thanks for making these videos! P.S. Love that there is no commentary and just simple music, nothing distracting.

[@caitlyn1850]

Loved this workout!!

[@triciacoke43]

Thank you for showing me how underdeveloped my quads are. I had no idea! 😅Great simple and very effective workout!

[@itdepends5906]

I am 24F have knee issues (grade 2 patella chondromalacia) and love that you did a no jumping one I got my pull up recently btw. You’re my favorite calisthenics coach

[@nat_eliza]

Congrats on the pull up!! 🥂

[@itdepends5906]

@@nat_eliza Thank you! Took me several months (I was not trying to do it as if it's the most important thing. But Summer helped me so much enjoy the process that one day, even though I felt just as weak as always, I somehow pulled myself up on a tree branch! I was like - this cannot be. I literally have no idea what I did, plus haven''t been to gym in a month.)

[@IsadoraLima_]

amazing! we absolutely need more of legs for calis

[@anonymous26842]

love your follow along workouts 💪

[@chevyc10er63]

Very solid routine, thanks for sharing your time.

[@JackBeddows]

Love that your'e vegan! Lmk if you ever come to San Diego! Workouts and vegan food!

[@thequietlife1152]

Thanks Summer! I voted for this, and you’ve pulled it off. Nice one!

[@thejc.designer]

I love the new workout! Just did it with my sister and it was sweaty…great for dragon squats I feel like. Thank you so much for your hard work ❤

[@Summerfunfitness]

Yes!!! Especially the end stretch - that one's key for Dragon Squats :)

[@darklinaendgame]

Yayyyyy!!!!! Been waiting for this 🎉🎉🎉

[@Maria-dd3my]

Gracias, Summer, esta rutina ha sido genial. Me ha dejado como nueva!!! Mil gracias y saludos a todos

[@majestyk3337]

Nice to see exercises everyone can easily do.

[@juliath]

great workout! would looove to see another one including pistol squats variations / bulgarian split squats etc 🤩🙏

[@Lisa-gp5tm]

Thank you for the workout! Just what my legs needed after a full day of traveling. And thank you for including stretching!

[@K-A_Z_A-K_S_URALA]

Очень крутая тренировка, спасибо! А то не у всех в доме есть турник))) Есть резинки, гантели, гири, но нет турника, а на улицу идти неохота)))) Респект из России вам!!Very cool workout, thanks! Otherwise, not everyone in the house has a turnstile))) There are elastic bands, dumbbells, kettlebells, but there is no horizontal bar, and I don't want to go outside)))) Respect from Russia to you!!

[@Summerfunfitness]

You don't need a horizontal bar. You can hold on to a chair, a table or even a wall

[@K-A_Z_A-K_S_URALA]

@@Summerfunfitness No, not here in other videos... everything is fine in this video, and I write that I need more rollers without horizontal bars)..

[@duda.vieira]

thanks for sharing such good lessons for free, helps a lot❤❤

[@analicearmbruster6441]

what a great workout! thanks

[@feechenrb5631]

Awesome Workout, thank you so much!!

[@Summerfunfitness]

Glad you liked it!!

[@mrmcbeth]

Thanks for posting this. I just subscribed. I’ve been needing to do something like this. My hips are mega stiff. I just got legitimately injured after 10 years of lifting weights. I think this will help once I recover.

[@Summerfunfitness]

I'm sorry to hear about your injury!! Here's a video you may like: kzbin.info/www/bejne/l6rafYBurd13lZI It's a follow-along 8-minute mobility routine that you can do a few times throughout the week.

[@mrmcbeth]

@@Summerfunfitness Awe, what a sweetheart. Thank you.

[@retroraven3837]

Great work out! Thank you for this! X

[@helencorderosa]

I love the workout and I would appreciate if you did a talking version! I like hearing form tips and your sweet voice.

[@brianthompson2127]

Great training

[@guadalupemancillapercino1955]

Excelente clase gracias

[@liloul7013]

I've been waiting for this for a long time, thank you so much !!

[@Summerfunfitness]

You're welcome!

[@creabienchen2375]

This was so nice. I am waiting for the next follow along Video from you❤

[@mkgurjarji]

you motivated me to do workout daily and keep fit❤

[@1998jroy]

Your channel is great i hope you keep growing

[@Summerfunfitness]

Thank you! I hope so too

[@apxmk]

The Glory Workout! Thank you! 💘

[@Summerfunfitness]

Thanks for trying it out :)

[@hobertlee7598]

You are a very awesome lady,Anyone can learn from You.God Bless You Always

[@reaching_eng]

Thank youf or the good program. I wonder what are the next level of these movements. Because some are good level for me and some are so easy...

[@TreforTreforgan]

Looking for a leg workout that I can do with bursitis. Might need to cherry pick a bit but I’m gonna give this a go in the morning.

[@DarnellNeely]

Great follow along. Thank you SFF 🎉Perfect 10 min session

[@gilmarshak8889]

Great workout ❤ thank you very much

[@helencorderosa]

hello I am here today and I felt SO STRONG??? specially in sissy squats I did 3x6 touching the ground with ease I am so confused I'm just feeling so powerful today

[@ΧρήστοςΜπίρμπιλας]

So fortunate to run into your channel!! Do I have to stretch myself after this workout???🙂🙂❤

[@kuladeeluxe]

Impressive poise strength and balance

[@Kiwikakiwiki]

Very good session. I had such a great time ^^

[@Summerfunfitness]

So glad you liked it!

[@6th.replicant577]

Unlike similar vids - no inane, smug commentary, just great instruction. Bravo!

[@cristianopadovan239]

Que lugar lindo para treinar

[@ivetteorozcosanchez8409]

Thank you for this, loved it! Please, a 3-4 day intermediate level split would be great☺

[@Summerfunfitness]

Here's some intermediate calisthenics workouts (intermediate in terms of calisthenics, advanced in terms of regular fitness level) - kzbin.info/www/bejne/gprLkHl7jLCJodksi=ADf7lFTxDaXibk6X - kzbin.info/www/bejne/hYawlaCnbJdjmc0si=4yfd8iGugQuAdscO - kzbin.info/www/bejne/hqLWnnubbs6YY80 And here's my intermediate calisthenics program: summerfunfitness.com/8-week-intermediate-calisthenics-program/

[@stevelawson6739]

The easier version helps! More! Thank you!

[@mellorin44]

Didn't see if you had talking videos but I thought it would be easy and cool to have added youtube caption! Like tips for good posture, what muscles you're focusing etc

[@Summerfunfitness]

50% of my follow alongs are talking, 50% are not :)

[@emmyj.468]

Finally!! 😍😍😍

[@Moyosafi.fitness]

❤ this so inspiring

[@Summerfunfitness]

Thank you :)

[@c7054]

Awesome workout!

[@hardwork8948]

Great video, great routine thank you very much! 💪🦵😁

[@scottb6382]

Keepm comin! 👏🏼

[@Meh-qe4rw]

Stretching, slowly, balance and control. Like a ballerina.

[@rafaelsouza3160]

Muito bom 🇧🇷

[@alexparis4589]

Just wonderful ❤👍👌🥳💪

[@BorealScott]

Very useful!

[@adrianodejesussilva4406]

Incrível 😮

[@helencorderosa]

I am heeeerererreeree!!!I I was on vacation for 4 weeks so I couldn't do formal workouts but I was walking like 20k steps a day during the trip hahahhh For me the warmup was too calming, I need something that makes my heart beat more so I added jumping squats and swinging legs! I realized my left leg is much stronger than my right one in the shrimp squats, like 4 reps stronger

[@nata1406]

Thank you ❤

[@guadalupemancillapercino1955]

Excelente

[@csscott9803]

Happy weekend ☺️👋

[@Summerfunfitness]

You too :)

[@bdavi60]

I like the music selection for this video

[@Summerfunfitness]

Yay!!! That makes me happy! Choosing music that everyone won't mind is a challenge :P

[@bdavi60]

@@Summerfunfitness Yes, I agree. I can’t speak for everyone but I think that your selections are cool and only a very small percentage of your viewers will be dissatisfied with some of your selections. 👍

[@alexandraroudenko5928]

Oh my but! Thank for the great exercise!

[@speedboostr]

Nice view

[@alexadasilva3475]

Boa tarde, Como está a combinação ideal com a corrida? É melhor correr antes de fazer os exercícios da calistenia ou depois? Obrigada

[@tikewhite1044]

SUMMER, YOU ARE BOUND BY NATURE; WHICH IS WHAT I LOVE ABOUT YOU. PLEASE KEEP IT THAT WAY. ♠️THE VANITY ADDICT♠️

[@TheKardioKing]

EASY WORK

[@itdepends5906]

Can you make a shorter - 25-30 mins (like this leg and the push workout) - pull workout for intermediates?

[@JBK4989]

😢 29:54 쌤..다리가 아파요

[@matteo.g2213]

Love

[@Mattheus217]

Rockin the squats, ha

[@jjfs5452]

more splits would be great

[@malwinafoina2863]

🔥

[@johndean2110]

I am recovering from a broken foot. Is there anything I could do to improve it?

[@damianstarks3338]

Beautiful location just like you

[@fan-fu6lf]

What is the name of the exercise at 21:10?

[@ryangwaltney3805]

Made it halfway. My butt is thoroughly kicked

[@stevelawson6739]

Your balance on uneven stony ground!

[@mattstanbridge]

Which of your videos do you think is most inspiring for a woman that does nothing? A video that shows more or less you going from no training to the strong beast you are today? It's for my wife. If she can set some goals that you've achieved from a relatively novice beginning to advanced, strong, flexible female, then maybe it'll keep her in the game so to speak.

[@Avriiik]

I CAN'T WALK 🤧 i love it

[@ms.j2925]

What shoes are you wearing?

[@Summerfunfitness]

Vivo barefoot

[@Sidali1104]

Good job 🌹🌹🌹 very beautiful smile 🌹🌹🌹

[@masambandiaye9862]

We want get more video in a week

[@Mesmerize-Eyez89]

what shoes are you wearing in this video?

[@Summerfunfitness]

Vivobarefoot

[@retroraven3837]

Yes gurl!!! Vivobarefoot all the way!! X

[@lhw8306]

❤

[@jeanclaudelepennec1597]

👍👏💪

[@DarkMagician-105]

❤

[@ajmalnoorjahan8223]

👍