Intermediate to Advanced Step Aerobics Boy Bands Workout

[@NormaK123]

Great workout!

[@danielmanktelow7477]

Thanks Chris for an awesome amazing fun workout today .phew !! I worked so hard took a lot of concentration .but it was great fun .I loved it so much .I love saturday step .I really sweated it out again today.wow! My body and legs really know about it now though .but they really thank you for it today chris..hope you and kev are having a really great week off.from daniel.👍👍👍👍👍👍👍💪💪💪💪💪💪🔥🔥🔥

[@carolcampbell2488]

Yesterday I did the vertical step. It was fun but such a mind challenging one. Always like the change, but holy cow! Now, today, I was ready for this mind challenging step. Super fun once I picked it up. Since I do 4 strength classes a week, I only do 2 step classes a week. Need that refresher!

[@NaomiO-ue7pm]

Loved it - another perfect blend of mentally and physically challenging moves to great music.

[@robinf4159]

Missed this one first time around but happy to do it today; so much fun!

[@randyrobinson4917]

Wow, some challenging choreography! Sometimes the slightest change in a move can trip me up...the kick-ball-change (which I love and usually do fine) was a little tricky for me followed by a knee instead of kick. That and the beautiful side-leg move before it took me a while to get. But then it all came together as your well-choreographed routines do!! Great and fun class today (for the mind and body)! Thanks as always Chris!! : )

[@alessandrafalconi9370]

It was awesome! Lots of fun and strangely enough I was able to do everything no problem! 🤣🤣It’s all thanks to your encouragement Chris! Thank you so much! Have a great day! ❤❤❤

[@kennanholt6491]

1st live. Love it.❤

[@kathiperkinsguy]

Thanks for a fun step workout from 2021! Super sweaty Saturday - 5000 steps! Wishing everyone has a wonderful weekend!

[@SarahLloyd-lk4hb]

Oh my goodness Chris, this is iconic!! Step and boy bands is a dream combo.🎉❤ I've already done this step before, but these moves are so addicting, and I'll take any excuse to listen to New Kids on the block and the Jonas Brothers!😂💛

[@elizabethlloyd4044]

So fun to see the old background / setting! Loved the throw back. I hope this means you are off taking an amazing vacation - you deserve it! Great workout as usual.

[@agalfrmtx]

This was so fun. Can't believe I forgot this one. Glad I had the energy to finish. I was struggling last week.

[@jenniferfarrelly]

Hey, it’s 17 degrees here and I’m sweating up a storm! So, maybe no AC for you when this was recorded, but rest assured we are all sweating too! Great routine!🙌☺️🥰

[@JulieB61]

This was fun, tricky, and sweaty!! And it isn't hot where I am. Thanks Chris for bringing back awesome workouts, it is so fun to do them and try to remember if I did them the first time!

[@helenvogt88]

I know!! Was sweating up a storm. And my a/c & fan were on😊

[@johncomber-z1b]

I don't remember doing that one and I loved it! I enjoy the cardio bursts that I get when you are repeating a new move as you teach the parts. Thank you!

[@JustineGibson-uy3dw]

Amazing workout!!! I loved the shuffle thing and rock back

[@valerieds]

Didn’t remember this blast ! The first move and the whole third segment in particular Thank you Energic Chris 🙏🏻💪🏻💃🏻😘

[@michelleg2112]

Great choreo. Think I sweat off 3 lbs. BTW, I'm always looking for a great sneaker for Step and just did this routine in my new XEROSHOES. Really like the flexibility and how easily they move on the surface of the bench. Not so grippy that they catch and trip me up. That's been a problem because my rebound isn't great since hip and knee replacement. I actually bought them for lifting so this was a pleasant surprise. Just thought I'd share.

[@kimyates3033]

I was gonna say half class is better than no class, but instead, I sped to the last 12 minutes of rounds! It was great! You said 'last time' more than once, and I'm so glad no one could see me bumbling through it!😂 Thank you for the challenging choreography!

[@heathermoore2808]

Thank you for a great workout this morning ❤

[@heatherstanaland9338]

Woo…I’m sweating buckets!!!😅😅😅 Loved the leg out/shuffle move…so fun to fly across the bench! Thanks for another amazing workout!

[@TraciKeck-rs5bw]

So fun! Adding to my favorites!

[@kendralouannasbiggestfan638]

Chris was cueing a mouthful with some unique moves. I don’t think I could have done a 4th segment 🤯. So much FUN!

[@michelleg2112]

I was plenty happy with 3 segments!

[@jeaniecoopersmith6130]

GOOD JOB CHRIS!! You managed to give a unique, sweaty step workout with a smile while mopping your floor! You are terrific!💕

[@cynthiaiorio4972]

This was fun! I love the new organization of videos on KZbin. Let's me find all kinds of workouts that I missed before finding you! This was so fun!

[@patj7874]

wow, this was fun, soooo sweaty, thank you!!

[@soniamathisson2719]

This was SUPER!! I love the kickout touch, shuffle across, lay back, step out, etc...In fact the whole 2nd section! I've done many oldies, but I must have missed this one! LOVED it!! So much heart pumping fun!! Thanks Chris

[@stellamariealden9281]

I love this one! Happy to do it again and even though it wasn't live, I got to say hi to all my Saturday Stepper Friends!

[@Gabi-bg4hx]

Apart from this super choreo, I enjoyed all the "waterbreaks" 😉😉😉🤭Thank you!

[@lesliewhiteman9562]

That step workout kicked my tail. My risers came off by the time we put the three segments together. 😂 The choreo was AMAZING! And I am dripping sweat all over my basement floor as I leave this comment. Thanks Chris for this oldie but goodie. ❤💯❤️

[@AmandaMatthews237]

Boy bands rule !!! As always you amaze me. Needed a ton of steps to help my slump on a rainy windy day !! Thank you x 1000!!!! Nothing stops you.

[@charylsuzuki]

Great music and fun choreography! I will definitely need to go back and practice this one! Thanks Chris! ❤

[@joyceconnor]

So much fun...Thanks Chris!

[@clhowar]

Can’t wait for this one!! 🎶🎤🕺

[@JudeneHaas]

I had so much fun doing this Step Class this morning. Thank you Chris for always sharing incredible choreography and making sure that you give us the confidence to get the routine down no matter how challenging it gets. 😊💪💗

[@suesantos3301]

All your workouts are awesome! Thank you Christy!

[@Nadja1990]

Oh Chris, that was so much fun!! 🎉 Thank you so much!! ❤

[@LouiseChivers-o8v]

I loved this routine. Very happy there wasnt a 4th segment though.😂 Thanks chris

[@chelseyvansteeg2991]

Chris is a choreography genius! Love it! Thanks for the super sweaty step workout, Chris!

[@sarahsmith3598]

Another 🔥 workout!! Loved the music, the energy, and the choreography ❤🎉💃🏼🔥

[@Nurse.Bonnie]

I’m so glad you decided to repeat this one! It is so fun and a great workout. I hope you’re enjoying your time off. You deserve it! Thank you kindly.

[@Christi436]

I wish i was up to intermediate/advanced….i love boy bands. Please do a cardio (non-step) class to boybands 😊

[@jackibrooksher2166]

You could do it without a step maybe

[@АннаБезуглова-о6б]

Добрый день Кристина! Вы супер. За вашу тренировку я сжигаю максимум ккалорий! 😂 Подскажите , через сколько времени стоит поесть? Чем дольше промежуток тем лучше?

[@kennanholt6491]

Love love

[@helenvogt88]

So glad we had multiple opportunities to go through the full routine. Really enjoyed it!!! Thanks ❤

[@dorothyeveryday]

Loved the choreo in this one! The switches and cutting the corner especially -- Thanks so much, Chris!

[@Tiffany.Trex.inTroudaleOR]

Love me some boy bands. Best part about working out at home is that I can pause and take a important call then pause again to make a FB Market place sale, then come back and finish up! I hate the long pauses but sometimes it's nice!

[@JoanWalsh-fn1bp]

Kept the risers on the whole time. I'm sweating buckets here! Never did this one before but I'm sure glad I got a chance to do it now. Thanks Chris!🤣❤

[@sandyrademaker1132]

Singing along with New Kids and learning a new routine wasn't easy but I did it!! That was so much fun 😅! X

[@cherylb1216]

Super fun!! and now I’m going to go get a protein shake for my brain😄

[@debeconomou745]

I wonder if this was the first ever cut the corner? I remember the DNA tests! What a fun choreography and what a fun memory!!!❤

[@Ryanjcleary]

My 12 year old self is loving this!

[@CDornerFitness]

HA!! love it!

[@VickieDietrich-c6m]

I kept getting behind because I heard last time😂. Fun

[@PaulisNKOTB]

I get lost when I heard the New Kids! Still love them, as a Blockhed (Donnie Girl! 😂). This was a hard one, I will try it again! Thanks Christina!! 🇦🇷🇦🇷

[@nickybateman9137]

Moves were intense but loved it. Thank you!

[@amyjohanningsmeier419]

Boy bands- so much fun!!

[@RachelTrost-xz5jd]

So fun! Loved the leg out shuffle! Another creative workout!

[@DebbieSmith-se3gq]

really well done Chris.... what a good example of mutli tasking to be able to mop the floor while teaching such a fun step class, thoroughly enjoyed it. I particularly enjoyed the extra tuition on some of the moves to get me as close to foot perfect as possible by the end! ps Im intrigued now, what was the outcome of the dna tests for Louie and Anna? !

[@CDornerFitness]

Glad you enjoyed it! Thank you so much!!!! Oh there is a video of the test results on my channel!!

[@katieszymona2302]

Loved doing this class again! I had a hard time concentrating too during the NKOTB song! 😂

[@MariaRobare]

This was a really fun choreography! Loved it so much and was a great brain challenge as well. Thank you!

[@r.s.6552]

Wie immer eine super tolle Stunde ❤

[@dannynolan7912]

Love you're Intermediate to Advanced Step Aerobics Boy Bands Workout #142 it is one of my favourite workouts and is a great workout to do especially at home and the exercises are fun to

[@nicoleharlow1733]

First time I got the up and switch!! 🎉

[@tinarodman2674]

This choreography was so much fun. Thanks Chris ❤

[@KR-Thornton]

Great workout! Felt like I was flying!😊

[@viljamimi]

Aw, I so love when you re-post these old gems ❤ boybands forever! I wonder which one is the one where the chickens are stearing through the window time to time, I loved that onenas well 😂

[@CDornerFitness]

Good question! There are so many and I love it when people say things that remind me of a specific workout in the comments. I’m gonna have to see if anyone knows which one that is exactly.

[@tenleybiggs6482]

Choreography is so fun!

[@veggicat]

this was soooo amazing...awesome choreo, awesome playlist.....thx dear chris for this ( old) wonderful step class😊❤

[@bettebrazier3192]

This was fun! I thought I would never get the leg out shuffle move, but I did!! I mustn't have done this one when it first aired. I don't think I was doing advanced choreography in 2021. Now, I never miss a Saturday step (well, I do them on Sunday mornings). Nice to see progress 🤩 thanks to all your encouragement Chris. 🇨🇦💕

[@JenniferVelasquez-lr9ni]

No begging necessary.. love the routine! ❤

[@nadine-trestman]

Awesome class! Music 🫤!

[@sallyrobinson3958]

That was great so much fun and super sweaty 😅x

[@carolineryan7518]

Great class! Thanks for rotating it back in! Loved it!

[@bianca_nather]

"Step by step, oooh baby..." New Kids on the Block already knew it back then. These are again particularly great steps! Great fun. Thank you very much, Chris.

[@donnaleeliefeldt1244]

What a great class that was, Chris!! Loved it so much! Well done with the choreography, super duper!! Thank you so much for all you do😘....

[@amiviroley1157]

Thank you ❤

[@jahna28]

Love it! Thanks for the super sweaty step workout, Chris!

[@deannagentry21]

Super fun and challenging to me! But because you repeated only 3 segments, I was able to learn it by the end. I love your workouts! I look forward to them every day! :)

[@CDornerFitness]

Great job1

[@aliceslagman2532]

Yay! What a great step-workout!❤ I loved it. 🎉 and the music too. I was dissapointed that the hour was over😅 Although it was very cold in my littlle gym(55•F) I was sweatty all over my body😊 Sorry for you're leaking airco. It can be very slippery when wet. Have a great... day!

[@blairtothill3713]

Lots of fun as usual, thanks! This is Andrea from Vancouver.

[@alicenoordeloos2361]

I was hoping to join your step workout live today, but I wasn't able to swing that. I found this gem on your KZbin channel. I enjoyed the choreography - And your professionalism is amazing, teaching a class while the a/c unit leaks on you from above???? A great workout and very entertaining!! Thanks, Chris!

[@beckysanders8440]

Omg I’ve found my favourite step routine! ❤ absolutely loved this one, the start of segment two was great the side leg out, rock shuffle move. Will definitely be sweating out to this one again 😊

[@ericamcmahon6231]

Another great one, fun music. Thanks so much! 🙂

[@lisapasquar2141]

Thank You for another one...❤💜💙

[@jobrady4865]

Brilliant. Never think I'm going to get it, but I do eventually!! Thank you again. ❤

[@CDornerFitness]

You're so welcome! Yay!!!

[@sheilao3330]

Challenging! Great, sweaty workout! Thanks

[@sonjaluonga]

I loved the step leg shuffle step!

[@CDornerFitness]

Thanks!

[@michaelewing4515]

I love Boy Bands and also Girl groups as well.

[@CatalinaCamacho]

Wow! That was so much fun!

[@DawnDamato]

This was fun and a great workout. Thanks for all you do!🎉

[@lisageryfitnesschannel2922]

That was fabulous and a major milestone for me after doing your videos for almost a year. I was able to do the whole routine including finally mastering 2 moves you do on a regular basis - the "up and switch" and the "kick ball change shuffle." And I think you should add the "towel shuffle around the bench" as part of your choreography repertoire!😂 Thanks for your continued energy and dedication❤

[@Lily.from.france]

I looooooved it. It was a great and awesome step session. I'll do again. Thank you very much. See u

[@marylynnetx]

So fun!!

[@talubryce5939]

This was awesome 🙌🏾🙌🏾💪🏽💪🏽

[@schimmelbaura]

Reading the headline, I was wondering what kind of equipment boy bands are, trying to find a hint in the thumbnail. Took me a while in the WO to realise what was meant. Stupid greetings from Germany. Love the choreo very much. Cannot tell how proud I am to manage the fast side lunges now rather effortlessly.

[@KarenLabbree]

So fun! I definitely need to do that one a few times. It kicked my butt. I somehow am on the wrong foot on the knee ball change on the left leg every time!!!

[@kristin3204]

Such a fun workout!

[@CherylLockCornwall]

That was wonderful….particularly liked the complicated sweep, back etc….When I started stepping with Chris was probably about the time that first aired…. Then I could not have managed any of it…. But I started with slower simpler classes,did tutorials and kept trying and today feel good about my progress. Thanks…. ❤️

[@DanceAK123]

Great concept and choreo!

[@christinemayopowers]

Fast and fun! Thank you

[@caitlinyoung8557]

My first one at this level! It was pretty difficult- but do able! I modified a few moves and had to be done early because an hour is a big ask for my kids. But it’s marked to full choreography and cool down! So totally achievable! Great music, lots of fun and a ton of sweat!!!