INTERMEDIATE YOGA CLASS 🔥 Creative Vasisthasana Variations with Alba Avella (Full Class)

[@laurenbailey9593]

Best online yoga classes I’ve done .No nonsense she just gets on with it . Good voice too .

[@thealbamethod]

Thank you so much! 🙏

[@joaquingaza6773]

@@thealbamethod I agree! very nice

[@angelatwining5267]

i really love alba's delivery of classes, she is always one step ahead which allows you to be in your own practice more

[@youaligned]

Great feedback to hear, Angela! Thank you for sharing and namaste!

[@thealbamethod]

Thank you so much for this comment! 🙏

[@ingridnothegger7129]

Loved that class thank you 🙏🏼

[@youaligned]

Welcome!

[@beccaagain9228]

inspires THE BEST type of sweat, strengthens, and relaxes all at once. thank you for this class!!

[@youaligned]

Yess! You're so welcome. Thanks for practicing with us

[@helenlochan1]

Alba is amazing. Wonderful voice and she delivers the instructions in an easy to follow way. I have never come across another instructor who can motivate me as much as she does. I always feel renewed and energised by her class. So grateful.

[@thealbamethod]

Thank you so much! This is the best message! 🙏 come find me over at the Alba method for more classes! ☺️

[@traciallen6822]

I really love this instructor! The flow is great and the side planks are challenging.

[@youaligned]

So glad you enjoyed Alba and this fun class! Thank you for sharing!! =)

[@aradhanadevi4218]

8

[@celiakim]

Best POWER flow video on youtube BY FAR! Please please please post more Alba!!

[@youaligned]

That's awesome to hear, la grande poupee!! Thank you for your feedback =) Have you tried Alba's full BUILD program that this class is from? You can try it free for 7 days on YA Classes, and after that it's just $10/month for unlimited access to hundreds of premium videos - and Alba has a lot more classes on there! www.yogiapproved.com/classes/build/ Namaste

[@thealbamethod]

Thank you so so much! this made my whole day!

[@spen8910]

You are always my favorite Yoga instructor on the channel. Thank you for making my body and soul strong!

[@youaligned]

Such awesome feedback, Naomi!! Thank you so much for sharing and practicing with us on YogiApproved =) Namaste!

[@thealbamethod]

This just made my whole night!!! Thank you so much for this message! I so look forward to practicing and connecting with you more Naomi! Much love to you and yours!!!

[@ana_otautahi]

Oh boy, this is a tough class! I have to slow the playback down to 85% to be able to keep up, but I love your classes Alba, thanks :)

[@youaligned]

Love that you're going at your own pace -- that's what it's all about! Thanks for joining us!

[@Michelitax3]

Alba is the best!!! She’s amazing. Best videos on here. She’s on point with everything.

[@youaligned]

Thanks so much for your feedback Michelle!! So glad you're enjoying Alba's classes 😊

[@thealbamethod]

Thank you so much!! This made my whole day! 🙏🙏

[@todayisall]

I’ve been hating workouts recently. Changed my medication and put on some weight. Just been feeling ick. This class made me feel strong and capable today. Thank you.

[@youaligned]

Awesome to hear -- thanks for sharing and keep it up!!

[@kcc3221]

Great class! She's on point with the instruction every step of the way. Made it easier to keep up when I wasn't able to look at the screen. Gave me a lot of new moves that I can practice being new to the practice 🙌✌️

[@youaligned]

So happy to hear this, KC! Thank you for practicing with us :)

[@scottashley714]

Beautiful love and light, that was sooo nice. Your fitness is remarkable Eg speak so calmly into the mic, whilst doing the sequence. Soo appreciated, just melts away my anxieties. Namaste 🙏

[@youaligned]

Such awesome feedback, Scott! Thank you for sharing and we're so glad you enjoyed. Namaste!

[@thealbamethod]

thank you so much for this message! so appreciated!

[@gelmangelman2147]

Great practice, I go back to it over and over again. Thank you Alba

[@thealbamethod]

Thank you so much!

[@marzia.throughthelookingglass]

I love side planks and loved loved loved this sequence. Different from usual classes. Thank you

[@youaligned]

We love hearing this! Thank you for your feedback, Marzia and so glad you enjoyed!! You can check out Alba's full yoga program here: www.yogiapproved.com/classes/build/ Namaste!!

[@abigailp.3879]

I LOVED this class. Was not expecting to enjoy it this much. Thank you, Alba.

[@youaligned]

So glad you did! Namaste

[@todayisall]

Such a fun, body-honoring, challenging (but not defeating) flow. Thank you!

[@youaligned]

So welcome!

[@ShantalVenter]

I love this flow and have done it twice and already getting stronger. It definitely creates a lot of heat in my body. After my first attempt I was very stiff from the triangle pose and hope after today I will start to loosen up those tight muscles!

[@youaligned]

Thank you for sharing your experience, ShantalVenter! So glad you enjoyed it! Triangle can be a challenging pose but this is a great class (and full yoga program) to keep revisiting and gauge your progress over time! Namaste =)

[@thealbamethod]

Thank you so much for this message! This made my whole day! Keep practicing with me!

[@Bad3rthanbad]

Such an amazing instructor!!!! I always enjoy her classes!! This is my 2d class by her and i fell in love!!

[@thealbamethod]

Thank you so much foe this comment! 🙏🙏 come find me at the Alba method for more classes! 😍😍😍

[@Bad3rthanbad]

@@thealbamethod i have been a subscriber to ur personal page queen from the moment when u only got 1 video 🙄💙😏

[@thealbamethod]

@@Bad3rthanbad 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ well thank you so much for that!!! 🙏🙏 hope to move with you more!

[@thealbamethod]

@@Bad3rthanbad thealbamethod.uscreen.io/ Here is a link to more classes!

[@pilarespinoza5816]

A fantastic class. Thanks very much, Alba.

[@MrIsaacdf]

Thanks so much for this lovely class. All the best! Namastê! 🙏🌿

[@youaligned]

So glad you enjoyed it! Thank you for practicing with us and sharing your feedback =)

[@loise_machira]

I love her! Such A GOOD FLOW

[@joykim467]

This has become my favourite flow under this quarantine 💎

[@youaligned]

That's awesome! So glad you're loving it Joy =)

[@joykim467]

Keep coming back for more 🌿

[@youaligned]

@@joykim467 YAY! =)

[@martinaberkova7747]

I really love this happy body/ hips flow :) namaste Alba

[@youaligned]

That's awesome to hear, Martina! Thank you for sharing your feedback and practicing on YogiApproved

[@aimee2645]

Alba you really inspire me with yoga everyday THANK YOU

[@youaligned]

We love Alba too! Glad you enjoyed it 🙂

[@tonyopenshirt]

Thank you Alba! One of my absolute favourite sessions I've ever done!

[@thealbamethod]

Thank you so much!! 🙏🙏

[@eish999]

My new favorite class!

[@youaligned]

So glad you love it, Stella!! Thank you for practicing with us! Have you tried Alba's full BUILD program that this class is from? You can check it out here: www.yogiapproved.com/classes/build/ Namaste!

[@alez2309]

Great instructor! Alba does not spend time on talking. Exercises are challenging, great!

[@youaligned]

She's great isn't she?! Glad you liked it!

[@amandamoushabek3955]

Thank you for the flow

[@bookishyogi]

I thoroughly enjoyed this, thank you 😊. Lovely flow and balanced instructions (not too much or little, too hasty or slow).

[@youaligned]

Namaste Jasmine and thank you for your feedback! We're so glad you enjoyed

[@thealbamethod]

thank you so much for this comment Jasmine! I appreciate the compliment!

[@cariannestone8690]

AMazing! Thank you so much for sharing! Namaste

[@youaligned]

So glad you loved it, Carianne! Thank you for practicing with us and namaste!! =)

[@NatalieBRockinIt]

Thank you for this advanced yoga class! Very cool! Enjoyed it a lot!

[@youaligned]

Thank you Natalie! So glad you enjoyed it =) Have you tried Alba's full BUILD advanced yoga program that this class is from? You can check it out here: www.yogiapproved.com/classes/build/ . Namaste!!

[@thealbamethod]

thank you so much natalie! please keep moving with me!

[@jacobalexander560]

Super intense practice. I was dripping in sweat when I was done. Thank you for this practice, Alba.

[@youaligned]

Feels so good to sweat that much doesn't it? Glad you enjoyed!

[@jacobalexander560]

@@youaligned yes it does! Thanks for the reply.

[@thatpsychicchic]

loved this class, definitely coming back for more

[@youaligned]

So happy to hear it, Faith! Thank you for sharing and namaste =)

[@Nikkilynndodgen]

Whew! That kept the strength going all the way through! Thank u for the challenge🔥

[@youaligned]

Such great feedback to hear, Nikki! Thank you for sharing and so glad you enjoyed this class. Namaste =)

[@nataliasaco1670]

Thank you for this class!!! I loved it !

[@youaligned]

Namaste, Natalia! Thank you for practicing with us. So glad you enjoyed!! =)

[@johnburden4925]

Wow this class was amazing! Such a good mix of strength, core and balance. Thank you!

[@youaligned]

Awesome John! Glad you enjoyed :)

[@chelsrench3376]

Wow what a great flow! Thank you!

[@youaligned]

So glad you loved it, Chels!! This is one class from Alba's full BUILD program - have you had a chance to try it yet? www.yogiapproved.com/classes/build/ Namaste!

[@mmg1227]

This was an amazingly beautiful practice!

[@youaligned]

So glad you love it!! Thank you for your feedback, SARA =)

[@thealbamethod]

thank you so much! I hope you keep practicing with me!

[@rosalyn4895]

Love the smooth transitions 🙏🏼♥️

[@youaligned]

Thank you for your feedback, Rosalyn! So glad you enjoyed this fun class. Namaste =)

[@thealbamethod]

Thank you so much for your feedback! I hope to see you again on the mat soon Rosalyn!

[@dinarmaharani1058]

Thank you for this beautiful morning booster 💕💕

[@youaligned]

Namaste, dinar! Thank you for practicing and we're so glad you enjoyed!!

[@charlottefourez4751]

Thank you, it was quite intense for a 30min class. It's perfect.

[@tamarsoper8342]

Great class. Thank you!!!

[@youaligned]

So glad you enjoyed it!! Namaste

[@kirstenoreilly3333]

Great class! Thank you!!

[@youaligned]

Hi Kristen, thank you for practicing with us. You can take the full program here: www.yogiapproved.com/classes/build/

[@sandhyasaboo1701]

Too good , loved her , thank you so much

[@thealbamethod]

Thank you so much!

[@fayenapigkit7637]

I loooover her classes!

[@louhindmarsh112]

Fantiatic flow Alba....thank you 💙🙏🏽🦋

[@youaligned]

Thank you Lou!! So glad you enjoyed!!

[@thealbamethod]

Thank you! So glad you enjoyed it’ 🙏🙏

[@melaniehills8504]

I love this flow. Thank you for sharing.

[@youaligned]

You are so welcome! Glad you enjoyed it!!

[@ashwinip131]

Love it!!

[@youaligned]

Yay, thank you!

[@graceschneble3637]

I was feeling too sick for the gym today. This was a great at home substitute!

[@youaligned]

Yes!! Glad this worked out for you!

[@alexialoubser8510]

A brilliant class !!!

[@lidkagatarek3023]

I tried this classes again after few months and I see big, positive difference. side plank with bend knee is still hard tho ;) Great job!

[@youaligned]

Great to hear! Thank you Lidka! =)

[@Aditya-wj5gy]

thanks for this bliss.

[@youaligned]

Glad you liked it!

[@mikaylawright9913]

so good!

[@youaligned]

So glad you enjoyed, Mikayla!!

[@lorrainegillingham2080]

What a great flow to start my day! Really energising! Loved it! 💕🙏💕

[@youaligned]

Thank you for your feedback, lorraine! So glad you are using this video to start your day! Namaste =)

[@thealbamethod]

thank you so much! I hope you will keep practicing with me! Much love!

[@stephaniechouinard8985]

I felt some heat with this flow! Thank you!

[@youaligned]

Amazing to hear, Stéphanie!! Thanks so much for practicing with us and sharing your feedback. Namaste

[@lorrainemorales9649]

What a great flow. Thank you

[@puntodeyoga33]

wow, It was amazing!!! thanks for this class, I like YoguiApproved and their team. I will share this class at my friend Flor. Kisses from Argentina!

[@jimdavis6519]

This was a really cool flow I needed to work on side plank had some really great variations ty

[@youaligned]

So glad you enjoyed it, Jim! Thank you for sharing your feedback! Namaste

[@lesliefisher]

🔥 from start to finish. Great plank variations that I’m not able to do usually. Thank you 🙏🏾

[@youaligned]

Thank you for practicing with us 🥰

[@silviateixido7344]

Thank you!

[@youaligned]

Thanks so much for practicing with us, Silvia!! =)

[@debbillington9237]

Great class , fab tutor very clear... Really enjoyed this and felt like I had worked XX \

[@youaligned]

Wonderful! Glad to hear that :)

[@natachajoseph3206]

I love it, i am not enought flex and good but i guess with time and practice i will manage it. You help me a lot on those difficult Covid 19 time and lockdown.

[@kimlai7800]

Happy thanksgiving Alba thank you for amazing yoga session, I am enjoyed every minute 😁

[@youaligned]

Wishing you a very happy Thanksgiving and holiday season from our entire YogiApproved family

[@thealbamethod]

Thank you so much kim!

[@karriedavis1037]

My new favorite! That felt amazing! Thank you so very much!!

[@youaligned]

So glad you loved it, Karrie! Thanks so much for practicing with us and sharing your feedback.

[@thealbamethod]

Thank you so much Karrie!! This means so much to me!

[@almonddavid]

Do all the YogiApproved female instructors have the initials "AA" (Alba Avella, Ashton August)? Honestly, it's appropriate, as these are the best KZbin yoga classes I've found - AA+ !

[@youaligned]

Haha, that's a good one David! Thank you for practicing with us and for the kind comment. Be sure to check out all the classes we have on YA Classes - www.yogiapproved.com/classes/

[@Kimmyfitness]

Thank you so much! just did this after teaching my live class kimmyfitness ! so beautiful - especially as im looking out over Rio's beach x

[@youaligned]

Awesome! Thanks for joining us :) Namaste

[@claudiastellagomezchauta5785]

Namaste 🙏💖 excelente gracias Colombia.🤸👌

[@youaligned]

Namaste claudia! Thank you for practicing with us in Colombia

[@nataliesoyer3275]

Loved it! It had me sweating by the end. More Alba please :)

[@youaligned]

Thanks so much for your feedback! 😊

[@jilliansesar6619]

Amazing!

[@youaligned]

Thank you Jillian and namaste!

[@Rippedjoel]

Really enjoyed this thank you👍🏻🙏🏼

[@carmenherrera3846]

Ame la clase 💕 Saludos desde Mexico 👐

[@HealthglowsNet]

Thank you for the great class

[@youaligned]

It's our pleasure, Health Glows! So glad you enjoyed it and namaste!

[@beautyandthebeast1465]

Yeh ..this class is very nice ..it good for flexibility as well as core workouts..thanks....🙏

[@youaligned]

Thank you so much!

[@anaisabelappff]

Awesome class

[@roenigkkatie]

You are amazing.

[@youaligned]

[@thealbamethod]

Thank you so much!!!

[@marcciabarros]

Lovely class

[@youaligned]

Namaste, Marcia! So glad you enjoyed =)

[@annielennam8148]

got a bit tricky around the 18 minute mark but loved the start!

[@angelwong1531]

Excellent

[@rgt4848]

Nice one:) thanks

[@youaligned]

Thank you too!

[@Kimmyfitness]

namaste X thank you ever so much

[@youaligned]

You are so welcome!

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🧘🏽Connect with Alba on Instagram instagram.com/thealbamethod_/

[@alexialoubser8510]

I just love this class xx

[@despoinasamaltani]

Great class, i would like little more inhale and exhale reminding

[@youaligned]

Thank you for your feedback, Despoina! Wishing you peace and good health

[@sulekhadole5670]

नमस्ते🙏🏻🙏🏻🙏🏻👍

[@youaligned]

Namaste Sulekha!!

[@silverlake2634]

And now, tell me something about a remedy against the lactic acid

[@youaligned]

Hello silver lake, as yogis we need to stretch and do joint mobility work consistently. I recommend you keep revisiting this class so it gets easier and you'll notice over time you won't have as much lactic acid build up! Thank you for practicing with me! Namaste, Alba from YogiApproved

[@silverlake2634]

@@youaligned Thanks, for today i drank 1 liter of grapefruit juice i'll do my best anyway, i promise you! I want to be your best and devoted pupil, because i love you my goddess!!

[@rolandomagusara2548]

Its nice

[@youaligned]

Sure is, glad you enjoyed!

[@undefinedd1147]

Thank you so much for this beautiful flow. If you could face away from the screen the first time you do a pose, it would be very helpful to us viewers. I found myself feeling slightly frustrated when you turned toward the screen first (so the viewer faces away) because then I kept looking behind me and losing my balance to see what you were doing. Just a suggestion but thank you for your video.

[@youaligned]

So glad you enjoyed this class, Undefined D and thanks so much for sharing your feedback - we always appreciate that! =)

[@thealbamethod]

thank you for this feedback!! Will most definitely keep this in mind for the next video!

[@busraliga9734]

Sana bayiliyorum kadin

[@natachajoseph3206]

i used this video for myself many times. i really love it. thank you for it. but today i got 3 advertisments during the practice. i did not apreciate this news ways, because it pause the session 3 times... not mindfull... would rather pay te video than be enoying during my yoga...

[@barbbrazes869]

Great class! Thanks!

[@youaligned]

You're very welcome!

[@dailyrapture2759]

Thank You!!!