Morning POWER Yoga ☀️ 30 min Intermediate Yoga

[@yogawithkassandra]

*Ready to fire things up? Here's a wonderful 30 minute energizing morning yoga flow to get you ready for the day!*

[@emilie-anneleroux8030]

Merci Kassandra c'était juste ce dont j'avais besoin!

[@ships21]

Thank you. This is so wonderful and relaxing. Please post more such videos.

[@marieclark9925]

Amazing! I love finding videos of yours I haven’t done yet. Thank you 🌸

[@fernandolspptagr7463]

My goal for the day ahead is to breathe because I happen to notice time ago that I hold my breathe in many times along the day for whatever reason, even while doing yoga. So breathe is my intention! Namaste.

[@lorievans1728]

I am so happy to have a new routine to add to my morning… I love all the new surprises you have places throughout your sessions. I start every morning with you and you certainly help to make each day a great one!!!

[@Mikes-Mysteries]

When your doing yoga each day its logical that the same poses return often, but somwehow you manage to always bring in something new which is so refreshing. Also the balance between intensity and rest is really great, I really sank into the ground in this pigeon pose cause it was quite the effort doing core and balancing work, making the rest poses really relaxing. Thanks again :)

[@yogawithkassandra]

Thank you!! I put a lot of effort into creating new sequences to keep things fresh 😊

[@neomortalgirl]

I agree! When I think I have seen it all she throws in some more, keeps the mind healthy too

[@rosanoman12345]

so true!

[@shellyelly77]

I concur. That was my best pigeon pose pair ever, and I was stiff. The setup seemed ideal for depth with squared hips.

[@danielcosentino3843]

I quit smoking about a month ago and it had put me through hell. These exercises are helping me find a new rhythm to life!

[@timcoombe]

Good luck! Not an easy change to make.

[@davidrogers4728]

Thank you for being my yoga instructor for the last 2 1/2 years. You’ve been a lifesaver. I appreciate the variety of levels and video length. You are the best!

[@almabellamaglaya48]

You have been a companion several days a week. I am 70 years old and you are part of my anti-aging practice. Thank you. I hope to keep giving forward what I get from you each day.

[@kathystreng1921]

Thank you. My intention is to hold my intention and focus for each segment of day. I am 65 and have knee issues, so it is lovely to realize I can participate nearly fully in this Intermediate morning practice! Wishing you well. ❤️🦄❤️

[@sherryauer8207]

Thank you Kathy for the reminder to focus on what we can do versus our limitations! I am 61 and have some right leg issues and I agree ..its lovely to participate at any level! Have a wonderful day 🌸

[@teachmotivaterepeat9712]

You are a rock star!!! I am 35 and I practice muay thai. I cannot say this practice was easy. Wow! You are a total inspiration!!! Thank you for sharing your experience!

[@helenambizas8010]

Wonderful practice! My intention to be a blessing to all I encounter today.

[@yogawithkassandra]

Beautiful intention!

[@jitkamartins4552]

I can only say one thing ‘THANK YOU KASSANDRA’ for creating such beautiful practices. I appreciate each and every one of them! 🙏🏻💗💗💗

[@fernandolspptagr7463]

I indeed enjoyed it. Namaste.

[@liviliv7004]

Healing

[@EMDF]

I loved that low lunge into a triangle into a pigeon pose. That was amazing. And my legs thank you

[@janettan2484]

Thank you and wish to have a blessed week to everyone!

[@sherry3935]

My intention is creativity 😌 we lost our son in May and it’s fallen to the wayside 🧘‍♀️my yoga classes with you are part of my healing heart journey aka grief. Be well Kassandra and thank you 🙏

[@yogawithkassandra]

I'm so sorry for your loss. I hope you get in touch with your creativity

[@perlamartinezlopez6452]

Hope you’re at a better place with your grief today. Remember to keep mending your healing heart. 🤍

[@jerimiles8129]

I am 61 years old, I have been doing yoga for 7 months, I have been following you for most of that time and I am learning so much. I never dreamed I that I could be doing yoga, that my old body would let me and that I would be enjoying it so much. I thank you, you are an incredible teacher.

[@kathleennewton9750]

Loved this morning's flow! Word for today Happiness!

[@amandatrotti1245]

You are my favourite yoga channel and I can’t imagine doing this with anyone else. Thank you. My intention for the day: strength

[@GrowingTogether123]

I intent to focus on my baby Jay and make another video for my grandma to see me through the phone, She is Mexico, and she tells me she is bored. so now I make episodes for her she can watch me through KZbin :) I Love you Kassandra thank you for your services!

[@Dreamer-el6wt]

Presence. Im with family today and want to enjoy their company by being present and loving

[@lamyeechoi7070]

Love this 30 mins power yoga. Very refreshing

[@celinar5507]

My intention has already been met as I can move through this day mindful about my quickness to anger and can self soothe myself through deep breathing and meditation to stay humble.

[@TheKerrieMckinnon]

I did this practise before my driving test today because I wanted to feel calm but powerful. Wish me luck!

[@roslynsalazar8589]

So much gratitude, for you and the KZbin yoga community. At 64 years of age (on ,my 715th consecutive day of yoga) I am getting, stronger, more flexible and balanced, every day, not to mention, the changes in my life, off of the mat! Namaste 🙏🏼

[@silviamenegazzo8111]

Beautiful routing ❤️. I choose be present in my present.🧘🏻‍♀️

[@nurbakhyut.makina]

May you be healthy, dear Kassandra! A great big thank you for you!

[@sheriebarnes]

Great practice! My intention is WISDOM. Thank you!

[@dianekoert4182]

That was amazing!! You are so good at designing classes that are fresh and interesting, with new insights into standard poses. Thank you! Trying a new word today: Patience.

[@shilohnyce]

Loved this practice! My intention today is “calm discipline”:).🙏🏽☺️♥️

[@nelsoncassoma1480]

Thank You Kassandra. By the way my intention today is to be grateful for life. Stay flexible! Hugs from Brazil!

[@anniebartel289]

My intention is to take full responsibility in all of my creations. Your work is amazing!! I am 67 and I love yogaing with you:)

[@carrieanderson99]

My intention for today is awareness. Thank you for the practice.

[@kiki201203]

I am always looking forward to working with Kanssandra every Monday morning , which gives me a decent stretch before I start my day.

[@kishormhatre1322]

I love the yoga ❤️

[@kathymcclintock4901]

appreciation and calm... bless you

[@lesleemcgee5929]

My intention is to love today. Thanks Adrienne!

[@melali5058]

J'ai adoré, comme d'habitude! Merci Kassandra 🙏💜

[@flyingover50]

o.m.geeeee - that was sooooooooo good !!! thAnkh you priestess ! blessings !

[@jennifersankar1398]

Amazing. When I checked my notification and saw you did this class I smiled .Thanks .

[@alicjakiepinska4542]

Thank you so much for making my mornings special 💛

[@tiatialove]

My intention for today was connection. Thanks for another great video, Kassandra!

[@danayambouranis4177]

My focus words for today are joy and harmony. Thanks Kassandra 💗

[@mariavalleguijarro3231]

Thank you. Exactly what I needed after work. My intention is to not loose my patience. Namaste

[@salimaabdallah4136]

I’m just in love with all of your videos thank thank thank… today’s intention is Boundaries 🙏🏾

[@staceyglinke3646]

Absolutely love your videos. My husband and I always thought we just weren’t “yoga” people, it’s been life changing physically and mentally 💛

[@junj2832]

I surrender. Thank you for the video. I'm glad I gave myself 30min(usually 10-20min) time to nourish my mind and body! Have a nice day❤

[@chisengachalwe9673]

My intention is to be kind and gentle to myself....to tap into my feminine energy ❤ @kassandra Thankyou

[@JoanneKatzman]

This session has given me the energy I need to start the day without coffee!

[@reviewmomma5258]

I really liked this one. That pigeon pose still gets me. Energy is the word that comes up for me.

[@arinavyskvarka9927]

kassandra, i love your videos so much and you are so kind and pretty!! my morning is so good after your yoga stretch. Do not stop, please. hello from Belarus!!!)

[@daniwilson3631]

My intention is forgiveness. Both to myself and others. Thanks for much for this powerful yet restorative practice!!!

[@khatazamalate2433]

Thank You. My intention is to become more present in the moment.

[@veetownsendx]

Intention for today, "trust" to trust myself and stop self sabotaging all that I am. Thank you 💚 for all that you have done and do, you give so much, its appreciated world wide, blessed be ❤ Thank you so much, thank you 🎉

[@evybuzan3343]

Powerful practice! My intention is confidence!

[@andriessens7619]

Another great class 👍. My intention is to BELIEVE. Thank you Kassandra 🙏

[@sujathanair6978]

Felt wonderful and happy after the session and my intention is being peaceful throughout the day.

[@bethcrespan672]

Great stretches and flows. I love starting my days with Cassandra yoga.

[@joanfranzino5606]

i do one of your yoga classes/videos every day and share it via zoom with my friends. You are amazing and I swear you're going to heaven for all you do for mankind. I went from limping from various hip and knee injuries to being able to balance on one leg in warrior 3 LIKE A BOSS! (well, almost...i'm still wobbly and weak, but ALMOST!). Thank you so much for your dedication to this. I hope you're filthy rich or at least rewarded with a sustainable income that supports you and then some. Be well and keep on stretching!!!

[@chandhanas504]

My intention for the day is to try to be present. Beautiful class, thank you!

[@kaleywilcox9769]

Thank you! I enjoyed that. My intention for the day is faith.

[@ikeam6229]

This was so awesome to start my Saturday morning! My word was PATIENCE

[@juane.guerra8935]

I thought I was not going to keep up. Thank you Kassandra I enjoy your classes. It helps me with my lower back pain. It has become manageable with your help. Thank you!

[@claudiozucchelli7391]

I love it when the practice gets me doing something new! Those down dog variations with one forearm down, for example. Fabulous.

[@louiseblueberry1315]

Thanks for this practice! I love that it’s longer and intermediate level

[@pattifrasier6672]

I love the slow beginner yoga classes even though I am not a beginner. You are so authentic and I love the shavasana at the end. Many thanks.

[@lauramarchesini9894]

Thank you Kassandra! I enjoyed it a lot. My intention for the day is to have fun!!

[@pjeppe5701]

Affirmation of today: everything I touch grow. Thank you for great intermediate flows !

[@arbramour4766]

My intention is to focus on myself and my progress and not compare myself to others. Thank you!

[@levanibera3111]

Thank you , I am in Kiev, and in this ⚠️ danger you helping me a lot!!!! God bless you!!!!!

[@amberlynch2353]

Loved the challenges of mixing up standard poses. I always enjoy your classes Kassie. Thank you. My intention today: Cheerful achievement!

[@dianag.1997]

Superb practice! Thank you, dear Kassandra! My intention is creativity power🎢😊

[@conniemuia3868]

Giving me strength for the rest of my day! enjoyed the pace and posses. JOY and CLARITY

[@kathyegan6893]

My word is 'productive'. I need to get a lot done today, so I plan on being present for each of my tasks.

[@annalarsdotter3712]

Thanks for a wonderful morning practice. MY inention for today: inner peace. Namaste

[@lizawejlemand3302]

Really enjoyed it. My intention for the day is “Gratitude” as it often is 🙏

[@frangrodek5114]

Thanks! Love the morning energizing routines. I prefer your 30-60 min practices especially since I get my space ready to do it & I usually have the time.

[@GeorgeJNYC]

My intention today was humility. Thank you!

[@dr.adambletsoe8802]

Invigorating. Energizing. Cleansing. Thank you.

[@marisolalfaro5063]

Thank you Kassandra, it is a great feeling practicing with you, another wonderful class. Namaste🙏

[@killiansalgado6508]

Thank you, Kass. I had a wonderful morning session and great. 🙏

[@amyflynn150]

Great flow! My intention. Trust and believe. Namaste 🙏🏻

[@paulacamastro9849]

Thank you for this, my intention is to be kind. 🌸🌸🌸

[@shiraeisenstadter4298]

Thank you so much for all your lessons on the internet , very vari8ed in what you do and in the length of the classes. Enjoy them very much

[@angelamadeiras9205]

Awesome. I'd like to see more 45-60 minute classes like this!

[@gracepotato6625]

Thank you kassandra ❣️ your yoga🧘‍♀️classes are always so relaxing, even your intermediate lesson.

[@tanja4781]

Confidence in life! Namaste!

[@kmvanmeerten1]

This was a great class! My intention for today was success.

[@Lisa-sg6lp]

Peaceful Production. ❤ So glad to have found you! Such a blessing!

[@dalehawkins3046]

Today I will focus on HAPPY. Thank you.

[@justyna1446]

My intention for the day, is to stay grounded and mindfull even when i encounter distressing emotions. I want to just accept all the feelings that come and remember to enjoy the day.

[@arenalesclimbing4179]

Great practice! My intention was “ enjoy myself “. Thanks so much for your time!

[@Sdeute]

Intention today: Breathe Love the Downdog variation with the forearm down and leg lifted. Thanks for a lovely practice!

[@juliaromanovagoncalves5926]

Thank you so much fir this wonderful practice. My affirmation for the day is ‘I am active and decisive’ 🙏

[@kartikspiky]

Thank you. You are changing lives and making an impact one yoga session at a time.

[@juliehenderson8920]

More of these PLEASE! Wonderful set, thank you

[@mycheleoneill8157]

You are a great Yoga instructor. My husband and I have watched different videos and all were great. We enjoy that there are different challenges, variety and lengths of each video. Thank you!

[@jodisperati5306]

good morning ! the word is equilibrium! THSNKS NAMASETE

[@inganemse]

Thanks a lot! It was very helpful and energizing this morning. My word for today is harmony.

[@aliwoodburn2231]

Perfect! Got up 10minutes earlier to fit it in. Perfect for my evenings too. My word of the day is Calm

[@isabellac913]

I loved this practice! It’s not often I have this much time, but today I did and I loved starting my day with this longer power yoga. My intention for the day was to stay grounded and centered even when things get stressful🤍

[@elpithalemos3383]

A great class , thank you so much, see you again in the morning, 😍😍

[@kaythorpe1441]

Brilliant morning class, so enjoy your classes, thank you and namaste 🙏 xx