40-Minute Morning Yoga Class for Increased Energy and Focus

[@DevynRush]

I keep coming back to this class! Ashton, your pacing and direction, the flow of the sequence... it’s all just so perfect. Gets me out of morning grogginess and into a positive and focused headspace. Thank you!!!

[@franziskabrakhage9794]

The flow was awesome, but I think you should mention that this sequence is more for advanced yogis otherwise a beginner could get easily injured. I am a teacher too and I was quiet surprised by the suddenly changing speed flow, which waked me up but I think a beginner is overwhelmed. Thank you so much for this flow Ashton, you made my day! Looking forward too see more of you on instagram and youtube :)

[@paulasandhu7086]

Hi from UK .Done this class ever day since March . Suits me very well

[@angelhanke458]

Love this flow. I keep coming back to it. It was perfect for my morning.

[@yennysworld4415]

I don't know why.. but when I did happy baby pose with her at the end of this video, I made a big big smile.. grateful for her, this practice and just everything.. ❤️

[@linalakic6891]

This is just wonderful! I have been practising with Ashton August videos for fourteen days, and I think that says all that needs to be said! Thank You Ashton!

[@youaligned]

Thank you so much for pracicing with me lina!! Yes 14 days in a row - wow!! =) Namaste, Ashton

[@debravogel6455]

Thank you, Ashton. You’re a wonderful instructor.

[@youaligned]

Thank you so much for your kind words, Debra! I'm so glad you enjoyed this video and my teaching. =) Namaste, Ashton from YogiApproved

[@vinodphirangi3663]

Hi Austin, namaste I had completed Day 5 challenge & my body is shining & glowing . I am really feeling awesome. Thanks for yoga

[@youaligned]

Namaste, vinod! Thank you so much for sharing! I'm sorry I missed this. So glad you enjoyed =) Ashton from YogiApproved

[@80islandia]

I am so grateful for this practice. Ashton is a wonderful, positive, motivating teacher. Thank you :)

[@youaligned]

Hey 80islandia, Thank you for practicing with me on YogiApproved and for sharing your feedback. It's awesome to hear that you enjoy my teaching and since you do, I'd love for you to continue practicing with me! I think you'll enjoy my free 7-day Yoga Strong Challenge. Here's the first class: kzbin.info/www/bejne/d5LIl6d5eZxji68 Namaste!! Ashton from YogiApproved

[@bertajarquin9037]

Thanks!

[@youaligned]

Thanks so much!!!

[@raghavmundhra5130]

You are the best Yogi

[@youaligned]

Namaste raghav!!

[@lousb3402]

Ashton August, my daughters and I love your classes. Very well explained, right cadence, beautiful flow and always connected to the yoga spirit. During these hard weeks of confinement (we live in Spain) you have guided our first steps into yoga and we will remain always grateful to you. Fantastic job! keep it up!

[@youaligned]

Namaste and sending love from the US, Lourdes! I'm so glad that you and your daugthers are enjoying my classes and thank you all for practicing with me! Stay well, Ashton from YogiApproved

[@saraperezsteen7931]

Love all your classes Austin, you are my go to yogi😘

[@jacobe8688]

Oh Ashton! I love practicing with you. It’s a lazy late morning following my birthday yesterday (no big party this time, just lots of outdoors and slow meanderings) and this sequence was JUST perfect for the mood. I like how your firm Yin element is infused with a gentle Yang essence. Thank you for your kindness in making and sharing this.

[@youaligned]

Hi Jacob, you're so welcome. Thank you!

[@aisa7221]

Thank you for this great wake up. I struggled with some parts as I’m new to yoga. Will keep coming back to hopefully get to a flow rather than my current stumble. Love the way you teach.

[@linaliulifestyle1024]

Thank you

[@trangbui4050]

I keep coming back to this session, have done a dozen of times, still loving it!

[@youaligned]

An oldie but a goodie, glad you dig it!

[@linara8085]

It is one of the best yoga classes ever!

[@youaligned]

Hello Линара Хадимуллина, Thank you so much for your kind words!! I'm so glad you enjoyed and thank you for practicing with me on YogiApproved =) Namaste, Ashton

[@senyajani6989]

Ashton, I honestly ❤ all of your videos. This morning flow is absolutely perfect. Really enjoyed the gentle start (I would totally start this in bed, but my partner is a later riser than I am) and the flows. One of my favorite poses of all time is the wide legged forward fold with shoulder opener; it was so yummy to start my day with that! This sequence is the perfect balance of opening, strengthening, twisting, and stretching! Your instruction is flawless! Ah, love it! I'm excited to see what you roll out next. 😊 Namaste. 🙏

[@youaligned]

Hello hello Senya Jani! This was a really lovely message to receive, thank you! I'm so glad you enjoyed this flow, and the wide leg fold with shoulder variation is one of my personal faves! I appreciate your feedback and look forward to hearing your thoughts on other videos. Please let us know if you have any requests - we've made many videos based on our viewer's requests. Namaste, Ashton from YogiApproved

[@katiebeyer6777]

This was just the best, namaste, thank you💖💖🙏🙏✨✨

[@TheStarsandglitters]

You"re one of my favorite yoga teacher❤ thank you

[@youaligned]

Thank you so much!!

[@ninastanecka3062]

This was so intense for me, as I'm just the beginner, but I loved every second of it. Thank you for teaching

[@youaligned]

I'm so glad you loved it, Nina!! Just take it slow and do what you can - this practice will become more accessible as you continue. =) Namaste, Ashton from YogiApproved

[@Genevrette]

I just discover this channel and tried 3/4 videos, you are a very good teacher! thank you for this class :) Namasté

[@youaligned]

Namaste Jessica, thanks so much for practicing with me and sharing your feedback! Be well, Ashton from YogiApproved

[@TheCharlieBrowniest]

I loved this, Ashton is my new favorite yoga instructor ♥️ I just have a suggestion. When you're doing these energetic flows with quick changes in position, it might be good not to switch them up during so much. You're great at giving instructions that can be followed without looking at the screen, but when it's a pretty rapid flow, with new movements, and we're listening to this on a phone or tablet while moving, it can be hard to keep up with all the variations. Other than that, thank you for your awesome videos! 🙏

[@youaligned]

Namaste, Sound Unit! Thank you for sharing your feedback - I appreciate you taking the time to share your thoughts and experience. Glad you're enjoying and sending you all my best! Thanks again, Ashton from YogiApproved

[@tinageorgaki7872]

Thanks 🙏

[@youaligned]

You’re welcome 😊

[@christinelamb1167]

Thank you so much for this awesome yoga practice! It was just what I needed today, as I am coming back into my practice after having been sick for a week with the flu. The flow of this class was perfect, easing in from some gentle seated stretches and breathing, into a stronger vinyasa. I really loved it, and I'm feeling great now!

[@youaligned]

That is great to hear, Christine! Thanks so much for sharing your feedback. I'm just getting over being sick also and I'm so glad to hear you're feeling better after this class. Thank you for practicing with me on YogiApproved! Namaste, Ashton

[@giulia5064]

love this class, exactly what I needed this morning! Your pace is perfect, gentle but energetic at the same time, thanks!

[@youaligned]

Namaste, Giulia! Thank you for your feedback! I'm so glad you enjoyed

[@sylwia7803]

Feels so good afterwards 😊

[@youaligned]

Yes!!

[@roseconnolly5656]

Thank you for your healing practice !!

[@youaligned]

Thank you for practicing with us Rose ❤️ Namaste!

[@gabriellefiala928]

Perfect crescendo into an energizing morning flow!

[@youaligned]

Namaste, Gabrielle and thank you for practicing with me on YogiApproved!! I'm so glad you enjoyed this class

[@jillian11xo]

My Saturday is off to a FABULOUS start thanks to this. Thank you Ashton & YogiApproved!

[@youaligned]

Thank you for the love, Jillian! We are so happy you enjoyed, and may you have a lovely rest of your Saturday! Namaste, Ashton + the YA team

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🧘🏽Connect with Ashton on Instagram instagram.com/iamashtonaugust/

[@trantien6364]

1

[@ashleysun4960]

Thank you so much for this beautiful morning practice . Just what I need. No blah blah blah, simple cue for each movement . Looking for more less cue or mini cue yoga flow video. ❤️👍👏

[@youaligned]

Thank you for your kind words and feedback, Ashley! I appreciate it and I'm so glad you enjoyed this video and my teaching. Namaste!! Ashton from YogiApproved

[@SusanPrevost]

That was a very good class for my 73 year old body. Thank you Ashton once again🧘🏻‍♀️🫶🏻.

[@youaligned]

Thank you for sharing Susan and I so deeply appreciate you practicing with me. Hope to 'see' you in class again soon. ❤️ Ashton

[@Madamebreja]

Thank so much for this lovely practice Ashton! You made it so perfect and well rounded!!! I am feeling great!!! A big hug to you

[@youaligned]

So glad you feel great Olivia and thank you for your your kind words and for sharing your awesome feedback. Sending big hugs right back! Namaste, Ashton

[@cherylgervon7067]

ty again excellent!! namaste

[@youaligned]

Namaste Cheryl, thanks so much! ❤️

[@kali-ray8058]

Thanks Ashton! That was a sweet and gentle class to wake up thinking positive! Namaste!

[@youaligned]

Namaste, Kali-Ray! So glad you enjoyed this class

[@roseconnolly3557]

Thank you for helping make my day a wonderful and energetic one !

[@youaligned]

You are so welcome!

[@gabrielamaldonado4482]

This was a wonderful class and a great way to start the morning. Thank you

[@youaligned]

This is so wonderful to hear, Gabriela! Thank you for sharing your feedback and for practicing with me on YogiApproved!! Namaste, Ashton =)

[@julied530]

Thank you for that practice. 🌞😘

[@youaligned]

You are so welcome, Julie! I'm so glad you enjoyed. Since you liked this video, I think you'll also enjoy my Yoga For Sleep video for the end of your day: kzbin.info/www/bejne/mIDMg2CQhJmDpMU Enjoy and namaste! Ashton from YogiApproved

[@torfunsauntie3411]

Thank you. Love your class ❤️

[@susanprevost4856]

Always a joy doing one of your classes. This was great. Thank you

[@youaligned]

You are so welcome!

[@ninastanecka3062]

Another wonderful start of the day...I've been on it since I found you...once again big thank you for helping me so much. Have a lovely day Ashton.

[@meganoneill1627]

This feels amazing! Thank you! You are a great teacher! 💛

[@youaligned]

Thank you so much Megan!!

[@marinashabanova9323]

I love this class very much. Very effective the morning exercises 💪Thank you!

[@brunamarachini7023]

What an awesome practice! Thank you so much for sharing this energy with us! Your words and kind guidance awoke the best of me at the end of the practice. Namaste!

[@amyreneegreco4225]

I have enjoyed all of your classes so far. This was wonderful and just what I needed today. I also love your pants and would like to know where I can get those! Namaste 🙏🏼

[@TashaDivine]

I so love your classes and teaching style

[@youaligned]

Thank you so much Tasha!! ❤️ Nice to hear from you here!! Namaste, Ashton

[@jostott9975]

What a way to start a Sunday, thank you so much, this is my new favourite morning practice ❤

[@youaligned]

Hey Jo, Thank you so much for your kind words! I am so glad to hear you love this morning practice! =) If you're ever looking for a nice counterpart to that with a bedtime practice, I think you'll enjoy this video: kzbin.info/www/bejne/bXa6pZSfbrGpd9k Namaste!! -Ashton from YogiApproved

[@jostott9975]

Thank you Ashton ❤

[@youaligned]

I hope you enjoy, Jo and please let us know what you think! Namaste!

[@julianowak7196]

You have such a beautiful, calming voice and nice relaxing energy. It's simply a pleasure to watch you. This is my third day with Yoga. Super stiff :) but excited and looking forward to this journey with you. Thank you

[@youaligned]

Julia, I'm so happy to hear you're just starting a yoga practice. So exciting! Take it slow, and keep at it and you will see progress with your stiff muscles in no time. Thanks so much for practicing with us! ❤️Ashton

[@KnoxCompound]

What a great way to start my day! 😉💜

[@youaligned]

I'm so glad to hear it Marnie! Thank you and namaste, Ashton from YogiApproved

[@JennyCampbellYoga]

Thank you for sharing this practice 😊💗

[@youaligned]

Namaste Urban Om Yoga and thank you for practicing with me on YogiApproved! =) Ashton

[@shazkingdom1702]

I like Ashton August ; great teacher

[@bartgluyk]

I love the engergy you bring on the mat. Thanks for sharing this video!!

[@youaligned]

Namaste, Bart! Thank you for your feedback and for practicing with me on YogiApproved! =) Ashton

[@Minkjaah]

Stretch, relax, lil workout. Great session and love your energy👌

[@youaligned]

Thank you so much Mink!! I'm so glad you enjoyed this class and my teaching. =) Sending you gratitude and namaste, Ashton from YogiApproved

[@taraj06]

Added to my favorites. Thanks so much; this practice is perfect 🖤

[@youaligned]

Awww

[@susanagarcia8455]

Thank you for this amazing start!

[@youaligned]

Thank you for practicing with me Susana!! I'm so glad you enjoyed =) Namaste, Ashton from YogiApproved

[@vinodphirangi3663]

I love practicing with your videos

[@youaligned]

Thank you for practicing with me on YogiApproved, vinod! Always great to hear from you =)

[@goodsine3724]

My form is not perfect but I can do this one Ashton! Thanks, I am improving!

[@youaligned]

We all improve every day!! Thank you so much for practicing with me and namaste, Ashton

[@goodsine3724]

Ashton do you offer any in person classes or retreats?

[@linagushina1607]

💎🙏

[@wtfveganfood]

Loved this one! Thank you, Ashton. 🤗

[@youaligned]

You're welcome, thank you for practicing with us 🥰

[@MLBOOG]

My first time to this channel, and so far I'm very impressed. This was a really nice routine. Thank you :)

[@youaligned]

Such awesome feedback to hear, Michelle and thanks so much for sharing your experience and practicing with me on YogiApproved. =) Namaste, Ashton

[@claudiaclaudia169]

Perfect mix! I feel very energized and light. I love the music!

[@youaligned]

So glad to hear it, Claudia Claudia!! Thank you for sharing

[@juliebacani7217]

Great namaste

[@youaligned]

Namaste, Julie!!

[@burke7228]

Love your video!

[@Mr_Fbro]

That was a lovely class, thank you

[@zeenath5830]

beautifully put together. thank you so much.

[@youaligned]

Namaste Zeenath and thank you for your feedback! So glad you enjoyed and thanks for practicing with me on YogiApproved

[@vinodphirangi3663]

Namaste good yoga &good breathing exercises

[@youaligned]

Namaste, Vinod! Always good to hear from you and thank you for your feedback - so glad you enjoyed this video. =) Ashton from YogiApproved

[@AlleyMolkPlcBMNX]

loved this video, much energetic and sweating than others which I wanted. As a beginner was bit hard for me.I couldn`t complete final part but I will keep continue.

[@sakurakomorebi2546]

YAY!! I haven't done this yet but I am excited to do it tomorrow!!! ^_^

[@youaligned]

Yay! Thanks for commenting, Sakura! Enjoy your practice and please let us know what you think!

[@AD-cs6rp]

Thank you so much for uploading! I really appreciate it and will be starting my day with this ❤

[@youaligned]

Thanks so much for commenting, Buddafly!! Please enjoy and let us know what you think! Namaste =)

[@lucnanga5562]

Loved it! Thank you for sharing

[@youaligned]

So glad you loved it, Luc! Thanks so much for practicing with me and sharing your feedback. Namaste, Ashton from YogiApproved =)

[@maritabobokhidze]

You are amazing.

[@youaligned]

Thank you Marita :)

[@castSergio]

really enjoyed this practice!

[@zsofiaalfonso3152]

Nice flow with great instructions. Thanks!

[@hitchdesign]

Another wonderful and inspired practice. Thank you! Great benefit for this senior body :-)

[@youaligned]

Hey Candace, thanks so much for practicing with me on YogiApproved! So wonderful to hear that you enjoyed this class and found lots of benefit. =) Namaste, Ashton

[@kihtcollective5270]

amazing!!

[@youaligned]

Thank you KIHT COLLECTIVE!! Glad you enjoyed! Namaste, Ashton from YogiApproved

[@farahmobayed5676]

what a beautiful energizing flow! I love it :) thank you so much

[@youaligned]

Glad you enjoyed it! Thank you for practicing with us!

[@davidperks1973]

That was great. Thanks!

[@youaligned]

Thank you David!!

[@lixy2066]

This is amazing. By far one of the best. Thank you. Subscribed ❤

[@youaligned]

SO AMAZING to hear, Mercedes!! Thank you so much for your kind words. If you liked this class, I think you'll also like my Sunday Evening flow: kzbin.info/www/bejne/jWTTnaeKj8eKbbM I'd love to hear what you think! Namaste, Ashton from YogiApproved =)

[@dalevandeven4072]

💯. Fantastic! We discovered this video this afternoon and it was delightful! The instructor is so energetic, positive and fun. Awesome job!

[@youaligned]

Dale, thank you so much again! I really do strive to be all of those things you mentioned rolled up into one yoga teacher. I really appreciate your kind words and hope you'll keep practicing with me. Namaste :) Ashton

[@trangbui4050]

I sweat a lot, exactly what I need to start a fresh morning. Thanks!!

[@youaligned]

Love hearing it!! Thank you Trang =)

[@ElisPalmer]

🌟🙏🏼🌟

[@youaligned]

❤️

[@shijuhii2140]

good teaching to follow

[@youaligned]

Thank you!

[@jenyhernandez8972]

Awesome

[@youaligned]

Thanks :)

[@GracielaCampos-mz4zx]

I enjoyed this morning' s 15 minute session. I was surprised I ran into you.

[@youaligned]

Glad you enjoyed it!

[@mychamiles6136]

💜💜💜

[@youaligned]

Namaste, Mycha!! =)

[@claudiayogachandra]

❤❤❤❤❤❤❤👏🙏 Muy buena tambien. Gracias.

[@youaligned]

Hey Claudia, Awesome!! So glad you enjoyed!! Thanks so much for watching and commenting. Namaste =) Ashton from YogiApproved

[@rakelmeetsworld]

this was a beautiful flow!!

[@youaligned]

Glad you liked it! Thank you for practicing with us ❤️

[@katiecoole101]

Keep on doing this, you are good!

[@youaligned]

Thank you Tatiana! We will keep them coming!

[@AcroLifestyle]

Great work!

[@youaligned]

Thank you for your kind words, AcroLifestyle! Sorry for the delayed reply. Namaste!!

[@aumnibebex1257]

This is my morning routine xoxo

[@youaligned]

I love hearing that, Aumni! Thank you for practicing with me and namaste, Ashton from YogiApproved

[@annyjulistiani5999]

Its very good for me to practise .T U

[@Tuelhinha]

Thank you Ashton! That was a very nice practice. Lots of energy! Have a great week!

[@youaligned]

Thank you for sharing your feedback, Tuelhinha! So glad you enjoyed and that this practice gave you energy. Feel free to revisit this video anytime you need a morning boost. Have a wonderful week as well! =) Ashton from YogiApproved

[@lorrainecomolli1029]

Loved the class..but it was interrupted twice by a commercial...

[@youaligned]

Thank you for letting us know! We are working on getting these removed

[@anna-mariaboshkova3973]

Hi, very nice morning routine, if I may only add a quick feedback ☺️ the music was a bit too much/too loud and thus bit distracting to me, maybe a slower paced and lower volume would work better, especially in the morning. Thank you!

[@neusrodeja2727]

I was here to comment exactly the same thought as you!

[@sashajbeuermann]

A really nice wake-up class! Thank you :)

[@youaligned]

Thank you for watching and commenting sasha!! So glad you enjoyed. Namaste!

[@garydelgaudio5364]

Ashton, makes you want to. do yoga , even after I work out , she's that good 👍.....

[@youaligned]

Thanks Gary!

[@nanyherawatiirianto1025]

👍

[@kimlescenski3105]

Loved it. You are adorable. Where did you get those pants? I love them!

[@youaligned]

Thank you so much Kim! You're sweet