Intermediate Yoga Training | Class B | Module A | Cat de Rham

Intermediate Yoga Training | Class B | Module A | Cat de Rham | Online Yoga Teaching

Рет қаралды 5,630

Күн бұрын

Welcome to the 2nd class of Intermediate Yoga Module A! This is the start of an intensive Yoga Training. If you're interested in getting the most out of this unique and challenging experience it's advised to have completed Beginners Module A & B first. This Module is an important transition and approaching this journey as an 'Initiation Training' will help you to adhere to its structure. Pacing yourselves. Setting realistic goals. And staying constant! The instructions on how to use this Module are written below. If anything is unclear or if you have any questions please feel free to message me here. As long as I'm in wifi zone I'll always answer. Happy Practicing 🤍 Cat
DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, then D. When you reach D go back to the beginning and start again (A, B, C, D) for a minimum of 8 full ABCD cycles over 2 months or more. Each Practice accentuates something different so that when practiced together we experience a beautifully structured holistic evolution of Asana. For instance: if practicing 4x a week - do A, B, C & D, once in that order, each week for at least 8 weeks before moving onto the next module. If practicing 2X a week - do A & B the 1st week, followed by C & D the 2nd week and then back to A & B until each class has been practiced a minimum of 8 times. If practicing 5X or more a week please message me below. At the bottom of this page there is a section titled SEQUENCE for CLASS A. My gift to you. A recipe of asanas. The Practice Sequence. Each ensuing class and module will have its own unique sequence. Please Copy, Paste & Print. Practice from them, take notes on them, create a file and keep forever. You'll also see that each pose has times written next to it: 30 sec, 1 min. etc. In the Yoga world these are called Timings. Each pose has its ideal timing in relationship to others. When practicing with respect of Timings the practice is 100% energetically optimised. To make the most out of this training it's advisable to follow these timings. The beauty about this is that you can adapt the practice according to your needs. For instance - if time is short choose 30 sec. per pose. And when there is more time choose 1 min. Some poses only have one time option. For instance: Supta Virasana 3 min. Sirsasana 3 min. etc. Whilst it may initially be challenging to hold them that long, with practice the stamina and strength will come.
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🔹 INTERMEDIATE TRAINING MODULES
Module A: • Intermediate Yoga Trai...
Module B: • Intermediate Yoga Trai...
Module C: • Intermediate Yoga Trai...
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Intermediate Module A
SEQUENCE for CLASS B
Seated Meditation
*Sun Salutation with Lunges (Uttanasana, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Uttanasana)
Simplified Vrksasana (30 sec or 1 min)
Full Vrksasana (30 sec or 1 min)
Trikonasana (30 sec or 1 min)
Virabhadrasana II (30 sec or 1 min)
Parsvakonasana, (30 sec or 1 min)
Virabhadrasana I (30 sec or 1 min)
Parsvottanasana (30 sec or 1 min)
Prasarita Padottanasana I (1 min)
Parighasana Prep 2 (30 sec or 1 min)
Parighasana Prep 1 (30 sec or 1 min)
Vajrasana (30 sec or 1 min)
Parvatasana & Parsva Parvatasana in Vajrasana (30 sec or 1 min each interlock)
Yoga Mudrasana in Vajrasana (30 sec or 1 min)
Shoulder Openers: Middle, Right & Left (30 sec or 1 min each interlock)
Gomukhasana in Vajrasana (30 sec or 1 min)
Virasana (30 sec or 1 min)
Parvatasana & Parsva Parvatasana Virasana (30 sec or 1 min each interlock)
Paryankasana (30 sec or 1 min each arm)
Supta Virasana (3 min)
Yoga Mudrasana in Virasana (1 min)
Sirsasana (3 min)
Yoga Mudrasana Vajrasana (30 sec)
Sarvangasana (3 min)
Halasana (3 min)
Setu Bandha Sarvangasana (3 min)
Dvi Pad Supta Pavanamuktasana (30 sec or 1 min)
Yoga Mudrasana in Sukhasana (30 sec each side)
Savasana (3-5 min)
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Intermediate Yoga Training | Class B | Module A | Cat de Rham | Online Yoga Teaching
#YogaTraining #OnlineYoga #YogaClass #YogaModule #CatDeRham #YogaTeaching #YogaInstructor #YogaPractice #YogaSession #YogaJourney #HealthyLifestyle #Mindfulness #WellnessJourney #SelfCare #YogaFlow #FitnessGoals #BodyMindSoul #Namaste #BalanceAndHarmony #iyengaryoga #hathayoga #yogateachertrainingcourse

Пікірлер: 36

@pollyscheinwald2940 Жыл бұрын

Cat dearest, so good to hear from you! Thanks for this modules, they are fantastic. so good for my healing knee. big hugs, Namaste

@YogawithCat Жыл бұрын

Oh yes dear Polly. It's so good to hear from you too. Hoping that you enjoy a wonderful weekend. And that your knee is ache free! (Is it from an old past injury?) My elbows are my trouble spot these days. Old trauma resurfacing on tired days. Sort of a 'watch out' signal for me .... 🌺

@siddikakabir536 3 жыл бұрын

So vary happy. Fantastic new Cat your Classes so much Cute . Today’s do THIS practice. Thanks. 🙏❤️❤️

@YogawithCat 3 жыл бұрын

Excellent!!!! ⭐️ 💯🌟

@jostoornstra7625 4 ай бұрын

Dearest Cat, teacher. Did Module Intermediate yoga Class A and B this weekend. May, 25 and 26. 2024. You teach it very good. The beginning of a strong and firm Sirsasana, elbows and shoulders. It was hard for me when you lie , class B, over 10 minutes in Virasana- legs, Parvatasana in Virasana, Supta Virasana Mudrasana in Virasana and finally Uttanasana, hard for my thighs , pffff......but I didn't surrender, steady breath 😅. This week I continue the Modules Cat with other practices. Have a good week dearest TEACHER AND FRIEND, love,x Jos,❤,🎉

@YogawithCat 4 ай бұрын

Good afternoon Jos. I'm catching up with your news. Always a pleasure to do so! As for the Intermediate Modules - they are tough and challenging and much harder than the Beginner Course. In fact they are advanced even though the poses are intermediate because this training is really a Teacher Training. I made it and shared it during covid when the world was really needing this kind of depth. I've tried to teach it as it was taught to me which means that sometimes its very strong and demanding. This kind of training is not for everybody and there will definitely be days when you may feel irritated by the role that I play here... However, on a positive note, it is (for me) one of the best training and sequencings in the world. Directly descending from Iyengar himself, it represents his excellence, his vigorousness, his genius. I hope that you'll continue to enjoy this unique journey that we share! Much love and aloha to you my dearest Strechlover 🌺 ❤️ 🌺 PS - Its my last few days on Maui so I'm off to run through the wind and swim with the turtles. A bientot! 🌊

@jostoornstra7625 4 ай бұрын

Dearest Cat. Thanks for your long and interesting answer. I also love the Modules- journey. Sometimes it is tough, strong and demanding, but that is allright Cat. Ha, I never feel irritated about you. Sometimes you hold asana's quite long and then I wish you stop but than I have to hold on , listen to you and go with the pain😮🎉. The journey with you goes on Cat with much beautiful pain , much stretching, much effort and much love. I am honoured to be your dearest stretchlover and you are mine dearest Cat❤😮😊! Enjoy your last week with your parents on Hawaii, have a good flight home, take care and a BIG HUG from Jos,❤,x ps. I wish I was a turtle near Hawaii and...................YOU, 😮😅❤🎉

@abatailoring 3 жыл бұрын

The transition between your classes in the building process is great, as long as one practices regularly not to loose the rhythm which is precisely what i am intending to do. Merci Catherine xx

@YogawithCat 3 жыл бұрын

So true Armand! Consistency is key. Not always easy ... But once in place it creates an internal space that brings great stability and nourishment. Congratulations on your discipline and dedication ⭐️ Having been connected to your incredible progress from Beginners Module A to here i can say that it's truly beautiful!! 🙏🏼💙 X Cat

@anastasiaarmoutidou6521 3 жыл бұрын

Thank you for the guidance .for the first time I successfully accomplished sirsasana .thanks

@YogawithCat 3 жыл бұрын

Oh that is such FANTASTIC news!!!!! Congratulations!!!!! 🌟 🥳 🌟 Keep practicing. Refining. This is just the first Module of a year long training. It's going to be intense but GREAT. 💖

@rociocass720 3 жыл бұрын

Dejar Cat, yesterday I started this intermediate module, class A and B done. You are such a good teacher! Your instructions are very clear and encouraging. Always good going back to basics, a whole to learn. Thanks for making this online course with so much love and knowledge. When I do your clases I feel as if I were in your studio. Take good care. Namaste

@YogawithCat 3 жыл бұрын

Good Morning Rocio. Thank you for this beautiful message! It's very special to read because these courses are quite challenging to make. The problem being that in my heart of hearts I'm compelled to offer as much as possible and I'm never sure how it's translating through the screen. So it's the ultimate pleasure to read "I feel as if I were in your studio". 🙏🏼✨🙏🏼✨🙏🏼 Thank you also for your incredibly thoughtful donation which helps keep this project thriving! I really am so grateful to be part of this online community. Sharing passionate interests is one of life's great joys! 🧡💛🧡 X Cat

@rociocass720 3 жыл бұрын

@@YogawithCat my donation is nothing compared to what you are giving us. Have a wondetful Sunday. Love.

@oritmilitscher 3 жыл бұрын

Dear Cat, What a gift these classes are! lessons for life indeed. Challenging yes!, but oh so rewarding. I try and make time to practice with you daily. Wonderful. A big big THANK YOU ❤️❤️🥰🙏🏻🙏🏻🌺

@YogawithCat 3 жыл бұрын

Oh Orit this is really an incredible course. I take no credit! Just the vehicle passing it on. And am so deeply content to know that it is serving. The entire evolution will probably take one year (did i tell you that already? if I'm repeating myself I apologise!) I initially felt a bit nervous taking it on (time wise) - but now that the leap has been made it feels right, useful and compelling. Let's go for it!! 💚💛🧡

@yogawithvasiliki 3 жыл бұрын

So very grateful Cat for such high level teachings, much love 💕

@YogawithCat 3 жыл бұрын

Same to you dear Vasiliki! Namaste 🌸🙏🏼☀️ Cat

@maninderkaurchahal5619 3 жыл бұрын

Wow Cat!! I really felt I’m training in class. The intensity I have never felt before, I felt like crying during the practice many times. It took me almost 3 hours to see and do but finally when I’m done I’m proud of myself! 😎. Thank you Cat for being such a wonderful teacher 💕. Looking forward to the next practice!! 🤗🤗🤗

@maninderkaurchahal5619 3 жыл бұрын

I’m slowly working on Sirsasana. Checking many beginners videos😁. In Sarvangasana, I’m able to go up but where I feel I have a straight back and legs, actually it’s not like that. My buttocks stick out and my legs are falling towards my head. Strangely I only see it in my video but don’t feel it. Please guide how to work towards correcting the posture. 💝

@YogawithCat 3 жыл бұрын

Tremendous news Maninder!!!! I'm SO SO happy that you are here and that you persevered. This is an intense training that's for sure! Filming them totally wipes me out too 😂 I try to give 1000% so that you'll really feel the power of it despite the screen. It makes me doubly happy to read from your message that this intensity translates! Keep going for it! What starts out as feeling impossible flows into smoothness. 💜🌸💜

@YogawithCat 3 жыл бұрын

It's great that you've taken note of this very common issue in Sarvgangasana. To counter this take more blankets - 5 at least - or use 2 bolsters parallel to each other as the base support. The extra lift will bring more freedom to the shoulders enabling you to really roll them open and move the hands on the back higher up the back (closer to the floor) so that the foundation of the pose is arms & shoulders. Then you can begin to adjust the buttock thigh issue. Let me know! X Cat 💫

@beatrizruizfernandez7075 3 жыл бұрын

Grüezi! Wowwwww! I go for it right now! Yoga time with you makes my day! 😍😍😍😍 Thank you very much Dear Cat!! Merci beaucoup, Vielen Dank, Grazie Mille, Grazia! 😘😘

@YogawithCat 3 жыл бұрын

Such a fun character you are Bea. I really appreciate your obvious love of Yoga.Thank you!!! Hoping that you'll enjoy this module. Hugs from frosty Switzerland. 🌈 💛 X Cat

@beatrizruizfernandez7075 3 жыл бұрын

@@YogawithCat Of course having a fun character is very important at the moment... Since I discover yoga in 2003, first Ashtanga and Iyengar a year after, I can’t live without it. I attend to classes twice a week but since the lockdown I practice at home 6/7 with you! I discovered your great teaching in June 2013 and I since then I’m delighted to have a fantastic guide to supplement my lessons. Thank you very much, Dear Cat! Hugs from 🇪🇸 ! Namaste 🙏❤️

@lauraausser2846 3 жыл бұрын

Beautiful and demanding class. Thank you Cat! Feeling more at peace.

@YogawithCat 3 жыл бұрын

Am honoured that you have already immersed into the new module Laura. And even better to know that you are feeling great! Practice C coming tomorrow. With love, X Cat 💙 ☀️ 🙏

@lauraausser2846 3 жыл бұрын

@@YogawithCat fabulous! I am looking forward to tomorrow's practice! Have a joyful day!