Morning Yoga | Bed-Head Wake-Up | Gentle Intermediate | 50 min | Cat de Rham | Online Yoga Teaching

Welcome to this Wake-Up-Bed-Head Morning Practice. It's strengthening, lengthening and includes Legs, Hips, Core Strengtheners, Purifying Twists, ending with Lower Back Releasers and an Inverted Savasana. Basically an all around wake-up that sets us up for the day! Made with love. 💓 X Cat
Thanks for being here ✨
🔸 Your support is precious: paypal.me/Onli...
🔸 Website: onlineyogateac...
🔸 Facebook: / onlineyogateaching
🔸 Instagram: / catherinederham
🔸 About CdR: onlineyogateac...
✤ Welcome to “Online Yoga Teaching”
You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine.
==============================================
👉 Subscribe and press the bell 🔔 icon to never miss a class.
​..............................................................................................
⌚ SCHEDULE:
⌚ New Video Every Week ⌚
👉 Please do share your experience in the comments below.
---------------------------------------------------------------------------------
SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: • Beginners Yoga Course ...
🔹 INTERMEDIATE TRAINING MODULES
Module A: • Intermediate Yoga Trai...
Module B: • Intermediate Yoga Trai...
Module C: • Intermediate Yoga Trai...
YOGA PRACTICES BY LEVEL
🔹 Beginner Classes: • Beginner Level Practices
🔹 Intermediate Classes: • Intermediate Level Yog...
🔹 Advanced Classes: • Advanced Level Practices
YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes: • Chair Yoga Practices
🎬 Yin Restorative Yoga: • Restorative Yin Yoga &...
🎬 Lower Back Yoga: • Lower Back Yoga
🎬 Maui Aloha Classes: • Maui Yoga Aloha
🎬 Yoga with Back Bendings: • Yoga with Backbends
🎬 Yoga Quickies: • Quickie Yoga Sessions
🎬 Yoga with Hip Openings: • Yoga with Hip Openings
🎬 Yoga with Core Strengthening: • Yoga with Core Work
🎬 Yoga with Twists: • Yoga with Twists
🎬 Yoga with Arm Balancings: • Yoga with Arm Balances
🎬 Yoga with Forward Bends: • Yoga with Forward Bends
🎬 Yoga with Shoulder Openings: • Yoga with Arm & Should...
🎬 Yoga for Menstrual Cycle: • Menstrual Yoga
🎬 Equipment Free Yoga: • Equipment Free Yoga
------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [e-mail]
-----------------------------------------------------------------------
⭐ Thanks a lot for watching this video⭐
Morning Yoga | Bed-Head Wake-Up | Gentle Intermediate | 50 min | Cat de Rham | Online Yoga Teaching
#iyengaryoga #hathayoga #yogateachertrainingcourse #yogapractice #fitnessmotivation #hathayoga #morningroutine #yogapracticedaily #yogainspiration #yogadaily #yogafitness #tuneinandtuneup #yogaflow #onlineyoga #intermediateyoga #yogaclass #catderham #mindbodyconnection #yogajourney #yogapractice #yogawithcat #yogasession #yogalife #selfcare #wellnesswednesday #yogaeveryday #mindfulness #bodyandmind #yogalove #yogacommunity #namastevibes

[@rosailles7672]

❤🧡💛💚💙💜💗🙏🧘‍♀️😘 Thank you Cat as always for guiding me to great posture and positivity Spreading the love 💗🙏🧘‍♀️💗

[@YogawithCat]

Hi Rosa - a little late with my responses these days. But I'm finally out of my flat and in a hotel for the last 48 hours before my bog departure to the 'new chapter'. Reading your message spreads the love all over again. Thanks beautiful Rosa! See you soon 🌹🕉️🙏

[@evawasserman1412]

Love the way you taught the boat pose! Thank you again and again. NAMASTE

[@YogawithCat]

It's so supportive isn't it! Delighted that you appreciated that one. Have a great week Eva! X Cat 🌸

[@RobTraderOficial]

Great class to feel excellent. Gratitude for sharing Cat. X Rob.

[@YogawithCat]

Light and Love to you dearest Rob. Enjoy the weekend! X Cat 🤍🙏🏼🌸

[@robsidle5200]

Aum, shanti, shanti shanti-hi! Wonderful class thank you Cat.

[@YogawithCat]

Thank you Rob! Such a pleasure to hear from you. 🙏🏼🤍🌀🕉 X Cat

[@pollyscheinwald2940]

Thank you Cat. such a great practice. Have a lovely evening. Namaste

[@YogawithCat]

Morning Polly. Hugs and Namaste! 💜💛💜 x me

[@rosailles7672]

Super class, loved it all, feeling connected with all. Ready to leap into the day to spread the love and light heartedness, thank you wonderful Cat for spreading your inspiration and enthusiasm as well. Hope all is becoming clearer each day 👀 😍, Namaste 💞🙏🧘🏻‍♀️🙏💞😘 My new morning class ❤

[@YogawithCat]

Thank you darling Rosa 💖💖💖🙏🧘🏻‍♀️🙏💖💖💖 Today is a big day for me. Stitches being removed!!! In 3 weeks i'll be able to practice asana again. Counting the days.

[@haplesson2]

Beautiful morning practice. I enjoyed it. Thanks #CDR

[@YogawithCat]

Hello! Just seeing this message today so apologies for not responding sooner. Anyways - great to hear from you again and am so happy that we are still enjoying practicing together. 🌸 X cat 🐈 😊

[@sherrylbufton8940]

Thank you for another beautiful class, Cat! An amazing way to start my day! Namaste 🙏🏻 💕

[@YogawithCat]

Excellent Sherryl. You're ahead of me today! I'm still drinking tea and pottering. My mat now awaits ... Blessed Sunday to you 💛🌿☀️

[@christinewilliams1315]

Wonderful class, thankyou

[@YogawithCat]

So pleased! ☀️ x Cat

[@oritmilitscher]

Another Brilliant morning all rounder. Enjoyed this very much! thank you dear Cat and much love! namaste 🥰🙏🏻 ❤️

[@YogawithCat]

Good Morning & Good Evening dear Orit. 💖 With our new lockdown in place practice is all the more crucial for staying strong. 💪 In heart, body and mind. I'm so delighted that this session worked for you. With love, me

[@natalieedwards5906]

Thank you for this practice Cat. I managed to squeeze it in during my day, and am sending love to you today from a very sunny but very cold London. ❤️

[@YogawithCat]

🧡💜💛 Got cold here too! 🥶

[@rayisafuks6424]

Thanks so much!It was a wonderful feeling!

[@YogawithCat]

So glad you enjoyed it! Thanks for your message. X Cat 🙏 🌟 💖

[@mariamilagresfaino8791]

Great star for the day a Blissful day to you thank you Love Maria

[@YogawithCat]

Thank you dear Maria!! Hope the rest of your week unfolds beautifully! X Cat 🐈 💫 💓

[@veenanandrajog6748]

Loved doing this strengthening and lengthening sequence. Navasana nd hip opening work was interesting to do. Complete yoga session fr everyone. Thank you. Namaste Om Shanti. 😊😊😊🙏🙏🙏

[@YogawithCat]

Lots of love to you dear Veena! Thanks for your message! 🙏 X Cat 💕

[@glibmedley2314]

I just found my favorite morning practice.

[@YogawithCat]

Wonderful! An honour to be part of your morning 💜🙏🏼💜 X Cat

[@monikakozma1566]

Thank you!

[@YogawithCat]

Love and gratitude to you dear Monika. Have a wonderful Sunday! 🙏🏼🌸🤍 X Cat

[@amytuckeryoga3705]

Perfect class to start my new year with! Thankyou Cat. Namaste 🙏

[@YogawithCat]

What a treat to hear from you on the 1st day of 2021! Thank you Amy. Blessings and love. Keep shining your light! X Cat 🥰

[@sangitarai401]

Thank you.

[@YogawithCat]

Pleased to have practiced together Sangita! ☀️ Take good care. 💖 X Cat

[@beverleydavies3197]

A perfect way to start my birthday, although Uttanasana first thing in the morning does highlight my stiffness and age! Thank you Cat, and see you again soon xxx

[@YogawithCat]

Happy Birthday Beverley!!! 🎶 Hoping that you have a beautiful day filled with love and giggles and fun! 💖 🎂 🎈 🌟

[@ruthbhuiyan5210]

Bom dia, Thank you so much for this wonderful Monday Praxis 🙏🙏🙏🙏

[@YogawithCat]

You are so very welcome Ruth! I'm happy that you enjoyed it. X Cat 🙏 🌺

[@sallyalli4417]

Thank you Cat! Such a yummy way to start the day! Blessings

[@YogawithCat]

I 💓 that it was yummy for you! Thanks for your message Sally! X Cat 🙏 🐈 💫

[@serenasmith4754]

Wonderful to wake up to this after an intense weekend working - thank you Cat!

[@YogawithCat]

Oh I'm so happy that it served you in this way! Thanks for your message Serena. Take good care. X Cat 💫

[@azadehsalour5576]

This practice was even more gratifying the second time I did it. 🙏 love and peace.

[@YogawithCat]

With love and hugs to you Azadeh! May the day be bright and glorious! ☀️ 💛 ☀️

[@pohchoochng7994]

Namastee

[@YogawithCat]

Most welcome!! 🙏🏼☀️🌿

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

Love to you dear Pavan. X Cat 🐈 💫 💓

[@emmawheat801]

Very enjoyable, except for the advert during the routine.

[@YogawithCat]

I'm glad you enjoyed this Emma apart from the ad. Unfortunately this is KZbin! Ads sort of come with it... But if you sign up for Premium you can avoid all ads. have a lovely Sunday. 🌿 X Cat

[@michellemitchell4879]

Okay here is why this would have been awesome but sucked for me. Didn't know I was going to have to do a sanskrit lesson while watching. Kept having to pick my head up off the floor to identify what pose she was talking about which caused major neck cramp. I get sooo annoyed when people are trying to give sanskrit lessons while teaching. Im okay when it's used here and there sparingly but super annoyed when it's used a lot and it's not a person from South Asia or SE Asia. I am working to overcome this flaw in myself because I know it's a point of pride for some yoga teachers that they could learn it and I've been trashed by them for sharing this opinion. As I can see that it might be hurtful. However it feels like jargon that is used yo keep one group out and one group in. I also wonder how it doesn't cross over into cultural appropriation. Maybe someone needs to enlighten me on how it's absolutely not? Just adding my two cents because not enough people seem to talk about this in the yoga community and I can't be alone? Otherwise this would have been an excellent class might I add. She was really great at helping me target where different anatomy points should be with her descriptions.

[@YogawithCat]

Sorry you had that experience. Although funnily enough I did grow up in South East Asia - 20 years. The Sanskrit is not out of pride but because this is the way I was taught. According to my teachers the name of each Asana is a mantra in itself... But I do understand how you feel! It must be super frustrating to have to look up all the time. Unfortunately my other offerings will have the same annoyance factor for you. Apologies again. 🙏 X Cat

[@michellemitchell4879]

@@YogawithCat thanks so much for the reply and being kind! Assumptions m'mright?

[@YogawithCat]

​@@michellemitchell4879 well cricking my neck would make me irritated too!