Intermediate Yoga Training | Class A | Module B | Cat de Rham | Online Yoga Teaching

Welcome to Intermediate Yoga Module B! This is the 2nd Module in a year long Training Programme for practitioners looking to establish firm foundations and feel a sense of purpose and evolution. This Module is slightly different than the first because we now have 5 practices instead of 4 but the system remains exactly the same. Each class should be practiced in sequential order, following the A, B, C, D & E structure, one after the other, for a minimum of 6 weeks. In other words each class will be experienced at least 6 times before moving onto the next Module. As always I have included the Class Sequence at the bottom of this page for you to copy, paste and print creating your own Yoga file of our progression. As you gain confidence and begin to practice from your Practice Sheets please be sure to observe the timings of the poses to best honour the energetics of the Training. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! Made with ❤️ X Cat.
NOTE - During menstruation please avoid Twistings, Core Work and Inversions.
Thanks for being here ✨
❤ Your support is precious: paypal.me/Onli... 🙏
❤ Website: onlineyogateac...
❤ Facebook: / onlineyogateaching
❤ Instagram: / catherinederham
❤ About CdR: onlineyogateac...
==============================================
👉 Subscribe and press the bell 🔔 icon.
.............................................................................................
SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: • Beginners Yoga Course ...
🔹 INTERMEDIATE TRAINING MODULES
Module A: • Intermediate Yoga Trai...
Module B: • Intermediate Yoga Trai...
Module C: • Intermediate Yoga Trai...
Intermediate Module B SEQUENCE for CLASS A
Seated Meditation
Sun Salutation with Hip Openers
(Uttanasana, Downward Dog, Lunges, Plank pose, Chaturanga, Downward Dog, Lunges, Uttanasana)
Simplified Vrksasana (30 sec or 1 min)
Full Vrksasana (30 sec or 1 min)
Trikonasana (30 sec or 1 min)
Parsvakonasana, (30 sec or 1 min)
Hanging Uttanasana
Virabhadranana I (30 sec or 1 min)
Virabhadrasana II (30 sec or 1 min)
Hanging Uttanasana
Parivrtta Trikonasana (30 sec or 1 min)
Parivrtta Parsvakonasana (4 variations)
Prep 1 (30 sec or 1 min)
Prep 2 (30 sec or 1 min)
Prep 3 (30 sec or 1 min)
Full pose with back heel lifted (30 sec or 1 min)
Adho Mukha Svanasana & Hanging Uttanasana
Parsvottanasana (30 sec or 1 min)
Prasarita Padottanasana I (1 min)
Prasarita Padottanasana I I (30 sec)
Hanging Uttanasana (30 sec)
Parighasana Prep 2 (30 sec or 1 min)
Parighasana Prep 2 (30 sec or 1 min)
Supta Virasana (3 min)
Yoga Mudrasana in Virasana (1 min)
Sirsasana (3 - 5 min)
Yoga Mudrasana Vajrasana (30 sec)
Sarvangasana (3 - 5 min)
Eka Pada Sarvangasana (30 sec or 1 min)
Halasana (3 - 5 min)
Karnapidasana (30 sec - 1 min each side)
Setu Bandha Sarvangasana (3 - 5 min)
Savasana (3-5 min)
✨🤍✨
Intermediate Yoga Training | Class A | Module B | Cat de Rham | Online Yoga Teaching
#yogatraining #catderham #onlineyogateaching #yogaclass #yogamodule #yogateacher #onlineclass #yogaintermediate #yogacatderham #yogamoduleB #yogatrainingonline #yogateaching #yogacourse #yogastudent #yogamaster #yogaonline #yogaclassE #yogamoduleintermediate #iyengaryoga #yogateachertrainingcourse #yogateacher #yogachallenge #yogatraining #teachertraining #yogateachertrainingcourse #yogateachertraining

[@abatailoring]

Lovely to get back to proper structure after having drifted slowly into a laziness private practice. Thank you Catherine for being there 🌼

[@YogawithCat]

Thank you Armand for 'drifting back' . That's what this library of classes is all about. Helping us to come back to our practice. 🥰

[@abatailoring]

Definitely feeling the level increase in this new module, just by keeping the pauses for longer. The good news is that as you recommend 6 repetitions of this module, there is quite a good space of practice to improve. And again, you realize there is no way to leave too many days of non practicing as you will surely struggle more otherwise, instead of evolving progressively. Thank you Catherine 😘

[@YogawithCat]

Wow!!! Bravo Armand!! What an immense journey you have been on. Welcome to Module B!!! 🕉💙🕉Keep the great connection flowing and look forward to hearing more as you progress through this module. Remember to pay extra attention to the lumbar/core area where I know you have slight fragility sometimes. And if 6 repetitions doesn't feel like enough keep repeating until it feels right. With love and light ❣️ X Cat

[@neemajain9071]

It is always nice to come back to the training.thanks lovely Cat, 🥰

[@YogawithCat]

It really is. The trainings are a reset. Coming home again before our next adventure ... ☘️🕉♥️

[@jostoornstra7625]

Dearest friend and teacher. Juni 4. Hope you had a wonderful evening yesterday at the concert with Taylor Swift 😂🎉 with Talitha. Today started Cat with Module B, class A for the next two months. And I do also 4 back-bends, with blocks. Sirsasana goes better and better, steady. So, scroll and this Module B, class A is my next station for 8 weeks. If you have a suggestion for me, go ahead of course. Every day on the mat with you, what a journey I'm in! Have a good week dearest Cat 🎉! See you. Love❤,x,Jos

[@YogawithCat]

Well hello Jos and welcome to Module B! ! Reading your message and I very much like your addition of backbends with blocks. Excellent 👌 You are an amazing stretchlover!!! 🤩 ♥️

[@jostoornstra7625]

Dear Cat, Almost 2 hours on the mat, that's YOGA-TAPAS. You are so strong, I admire you! Stretchlover Jos

[@YogawithCat]

Aaaah! the Modules are amazing!! Glad you found them ☀️☀️☀️☀️ BEST trainings!!

[@sherrylbufton8940]

Dear Cat, I’ve just completed Class A of Module B for the first time, and I’m soooo pleased with myself! 😄😄 I spent 3 months on Module A - it took me that long to feel ready to move on, and I’m so glad I did. I can feel my strength growing week by week, and it’s very gratifying to feel the progress I’m making in many of the poses. I’m still battling with stage 1 of Sirsasana, but am now using a lower chair to get up - it’s getting there slowly. I’ve also moved a little bit away from the wall, so stage 2 & 3 is largely unsupported. It’s so exciting! 🎉. Thank you once again for making this all possible, Cat. I am forever grateful 💕

[@YogawithCat]

How absolutely beautiful to get your news Sherryl!!!! BRAVO!!! 🙌 🤩 🌟 I'm super glad that you took your time and that you're feeling your strength growing week by week. Such a fantastic empowering feeling! I have no doubt at all that when you're 80 you will still be doing Sirsasana. The learning process is painful but once you have it its yours forever! Thank you so much for checking in and sharing your progress. Love and light to you 💙💛💜 X cat

[@beatrizruizfernandez7075]

Yes! Is wonderful to practice with you all the week and complete this module! Super energy after your weekend in the mountains! Unfortunately, due to all this restrictions, I can’t attend to my regular classes so it’s a real pleasure to meet you again on the mat, Dear Cat! Once again, Thank you so much for this beautiful classes! Namaste🙏❤️😘 and take care!!!

[@YogawithCat]

lol. You are so right. The mountains have been filling me with energy during this past year. In fact I've completely fallen in passion with them. They feel like a physical expression of the Yoga journey. At this point in time I cannot think of anything more heart fluttering and joyful than to be high up on the peaks in silence. 🏔 😃 Am also so happy to meet you here Bea - and together our energies create more. and more. We will get through this difficult planetary time with steadiness and commitment. And emerge stronger in body and mind! 🙌 💛🙏🏼

[@rociocass720]

Dear Cat, I couldn,'t practice last week so today I had the determination to be back on the mat. Surprisingly contrary to what I expected while I was doing class A of Module. B I felt strong and comfortable as if this break had meant a time to settle alí I have learned since I began the trainning. So once again thank you beautiful Cat. With love and gratitude. Rocío

[@YogawithCat]

from you Rocio. I know exactly what you mean. Space can be beneficial. Thank heavens!! I was trained with a different approach and it took me a while to allow myself the gift of space without mental conflict. Yoga is just as much showing up for a situation or person with full presence as it is practicing. Blessings and beauty to you ! 🤍🌸🤍

[@rociocass720]

Dearest Cat, today I was plenty of time so I decided to come back to Intermediate Module B to mantain the stamina it gave me and to keep commited to the challenge this trainning is. Hope you have a wonderful weekend beautiful Cat. With love,, gratitude and deep admiration. Rocío.

[@YogawithCat]

Good afternoon dear Rocio from the mountains. My daughter finished her exams and I snuck off for 3 days to recuperate in Nature. Just back from a heavenly long hike in the high alpine pastures where rivers are pounding from snow melt and flowers absolutely everywhere! I'm a passionate photographer so spent a delicious time immersed in trying to capture the beauty. Wish I had a way to share some of the images here... Meanwhile very good plan to come back to this for stamina. Each of these modules in 'Iyengar Time' is actually supposed to take 3 months! So repeating more than suggested here online will be super beneficial in terms of experiencing tradition. More good news is that after numerous filmings of the next module (that I wasn't happy with so deleted 😱 ) have finally 'found the way in' and am excited to get Module C out asap!!! Have already started - with success - and am feeling blessed by the divine flow that makes all things possible. Have a graceful and beautiful weekend. Thank you for your message. It's always special to connect 💐☀️💫 X Cat

[@rociocass720]

@@YogawithCat yours is the soul of an artist so your videos, messsges and photos are always beautiful, pieces of art. Yesterday I learned that Module B is still there for me, a lot to learn from it, so as for me you no need to hurry up to launch next module. We your students are well aware of the magnificient effort is designing, filming and editing the module. Take all the time you need beautiful Cat, your channel is a real treasure, plenty of jewels. As you are doing enjoy your weekend to the.most. all my love beautiful Cat

[@laraclementucci6507]

Dear Cat, after 5 weeks of module A, today I am here for my first class of module B.... deep and wonderful!! Thank you very much.... from Italy with love🇮🇹❤️🇮🇹

[@YogawithCat]

Welcome welcome Lara!! 👏 🌟 💛 I better get cracking on filming the next module!! X cat

[@orimeiraz7243]

Thank you so much dear Cat for your serious and devoted work.it is a genuine company these days to me: found answers to questions i had since avery long time, making space for new challenges...

[@YogawithCat]

That is wonderful Ori!! A true honour to be of service these days. 'm grateful for this channel 😍 May we all stay strong and shine brighter together. Let the practice hone our attention and keep us steady and clear. And excited to learn more! I Great to be journeying with you here Ori. Namaste 🙏

[@monikakozma1566]

My Dear Teacher Cat, thank you so much!!! I've been looking forward to starting this Module! I've been traveling, so my practice has sacrificed a bit. Limited time, props, place to roll out my mat... Just finished Class A, I feel so wonderful to be back on schedule 😄, awesome class! There was a blessing in disguise however, to my couple weeks of limited yoga practice. My occasional seated meditation has now become a very strong, committed, daily morning practice. Funny how (and when) we grow ❤️

[@YogawithCat]

Welcome home Monika! And welcome back to your schedule 💗 It's so beautiful that 'unexpectedly' your seated meditation has taken strong roots. Everything is blossoming! 🌸 So wonderful!!!!! With love and thanks for your message, X Cat

[@anncullingham3961]

Thank you so much Cat, you've inspired my yoga practice immeasurably. Grateful every day for your masterful teaching. I'm about to embark on Module B, can't wait!

[@YogawithCat]

Fantastic Ann!!!!! I'm SO pleased and proud for you. Until one goes through it one can't understand what an undertaking this is! And it brings pure joy to read that you are seeing and feeling the difference in your own practice. By the way, Module C is being launched this week and is now happily waiting for you at the end of this one.⚡️ Huge hugs of congratulation and celebration! 🌟🌟🌟 X Cat

[@oritmilitscher]

Morning! it's even better the second time around! soooo goood...though NOT easier...😓 bless you Kat ❤️

[@YogawithCat]

Beautiful energy Orit!! Go for it!!!! Using this pandemic time wisely. Thank you! 😍🙏🏼🌈✨ It lifts my lockdown day!

[@SuperSam676]

Cat, I implore you to write a book. Please. Your words, instructions are gems.

[@YogawithCat]

Hi Amanat - hope you're doing ok? Tricky times and it keeps going on and on... As for book - how do you see it? Seems like there are so many Yoga books. I'd be really interested to know your thoughts. 💛🙏🏼💛 X Cat ps - this is the last book I did: www.amazon.com/Spirit-Yoga-Unique-Journey-Through/dp/0007108826

[@TheGily]

Thank you Cat❤️ never easy I need to do it more and more. Practice makes perfect, thank you again. Namaste🙏🙏🙏

[@YogawithCat]

Really thrilled you are on board here Mino! This is going to be a strong week. New class in the new Module every day. Revving our energy up and pushing our boundaries. 💛😍💛

[@rociocass720]

Dear Cat, just to let you know I have completed this fantastic class with much self-compassion and awareness. Apart from the uttanasanas I have also modified halasana using a bench since occasionaly it could make me feel some discomfort. No pain at all. Always following your advice on the spine lengthening. After practicing five times Module A I feel much stronger and have the ability to bear in mind many actions of each pose so my practice has considerably improved. I am forever in your debt beautiful Cat. Much love.

[@YogawithCat]

Oh that is SO fantastic to read Rocio!!! 🧡☀️🌟 ☀️ 🌟🧡 Bench Halasana is such a great idea and maybe also for Eka Pada Sarvangasana too? And in practice C which has Forward Bends it might be nice to have the chair in front, folding your upper arms, inner elbows and forearms on the chair. Maybe even 2 blocks under the chin to really keep length in the spine. And now that I'm thinking about forward extensions - all Yoga Mudrasanas could be wonderful with bolster or blocks under the hands. It gives that wonderful lift of freedom to the side ribs and lengthening to the front spine which of course lengthens the back spine. Plus it really helps us to feel the muscles of the back flowing downward which is infinitely healing. Thank you so much for letting me know Rocio. I'm grateful. A perfect ending to a long day. 🙏 🌈🌿

[@rociocass720]

@@YogawithCat I will adapt the poses as you say. Hope the love and admiration from all your students may help to boost your energy. Take good care dear Cat

[@rsn123rsn]

Yes! Waited so much for Module B!

[@rsn123rsn]

And it’s hard ! A lot work ahead

[@YogawithCat]

So happy to read your message as was up until 3am last night to get this uploaded as promised. The greatest joy is to know that it is useful. Thank you Roksolana! Class B tomorrow! 🌸☀️🌸

[@Mompoloitics7]

Thanks!! It’s perfect training, I did all the modules. My practice is much better today. Blessings Cat. Namaste 🙏🏾

[@YogawithCat]

So happy to share this and so happy that you are making the most out of it! Thanks for your beautiful energy. 🕉🌈🌿 X Cat

[@robabemamhasani4195]

Thank you ❤️❤️❤️

[@YogawithCat]

You are so welcome and excellent job at keeping your energy high and staying with it! 💫 X Cat

[@oritmilitscher]

wow wow that was some practice! i have booked myself into a convalescence post practice...😄challenging! hard! long! but soooo rewarding! bless you dear Cat. really hope i keep up and stick with it.. namaste 🥰❤️🌸

[@YogawithCat]

I hope that your daily swim was a wonderful place to 'convalesce' ? And some sunshine of course. Expect some tiredness tonight and a good nights sleep! With love and hugs to you. 🌈💕 X Cat

[@oritmilitscher]

@@YogawithCat no swimming! Winter has arrived, it’s raining and the sea is high and crazy! 😓 Just heavy duty yoga in the morning 😜 then a walk if possible. Hopefully the sun will return next week.. bisous 😘

[@YogawithCat]

@@oritmilitscher All the more energy for Module B!! 😆

[@andreguix]

Hi teacher and namaste my teacher.

[@YogawithCat]

Hello lovely André! Take good care and thank you for your sweet presence here. Happy practicing! 🧡💛💙💚💚

[@rociocass720]

Dejar Cat, today I've started second round of Module B. Getting much more confortable in parivitra parsvakonasana. As for the restorative version of setu bandha sarvangasana I've enjoyed it to the full. Much love!

[@YogawithCat]

Thanks for your message Rocio. ✨I love the restorative version too! Been 'using' it a lot these days as the general atmosphere here in Europe is very grim. In fact so grim that I started a 10 day retreat to ensure that the frequency in our household stays high. It's Surya Yog chanting/blessing in the morning. Followed by Asana. Then Pranayama in the afternoon. Meditation before bed. And reading. Hard work but it's working! Hope everything on your end is bright. With love and thanks always, Cat 🌸🙏🏼🌸

[@rociocass720]

@@YogawithCat yes we are all so tired of this pandemic and longing to be back to our regular lifes. Luckily we have this incredible resource, our yoga practiice, to overcome these hard times. I'm sure your retreat will be hugely healing and threraupetic and your energy will stay high. Take good care beautiful Cat.

[@YogawithCat]

@@rociocass720 we are indeed so very lucky. And it is a very strong time for exploring inner landscape. Cleaning 'house' so that we emerge clearer...

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

I love your loving light here! 💙💚💙💚💙