Intermediate Yoga Training | Class A | Module A | Cat de Rham | Online Yoga Teaching

Welcome to the 1st class of Intermediate Yoga Module A! As most of you know, this Module is a continuation of Beginners Yoga Module A & B (links below) and after all that hard work we've now graduated to the next level: the Training Level. This is the next stage of making the practice and discipline our own so that it really takes root and blossoms. There are days when we won't want to practice and days when everything flows. Trying to establish a schedule regardless of emotional mind-states is key. I know it's challenging but it's also life-changing! The INSTRUCTIONS on how to use this Module are written BELOW. If anything is unclear or if you have any questions please feel free to message me here. I'm here for you as much as possible! Shared with joy 🌼 X Cat.
DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, then D. When you reach D go back to the beginning and start again (A, B, C, D) for a minimum of 8 full ABCD cycles over 2 months or more. Each Practice accentuates something different so that when practiced together we experience a beautifully structured holistic evolution of Asana. For instance: if practicing 4x a week - do A, B, C & D, once in that order, each week for at least 8 weeks before moving onto the next module. If practicing 2X a week - do A & B the 1st week, followed by C & D the 2nd week and then back to A & B until each class has been practiced a minimum of 8 times. If practicing 5X or more a week please message me below. At the bottom of this page there is a section titled SEQUENCE for CLASS A. My gift to you. A recipe of asanas. The Practice Sequence. Each ensuing class and module will have its own unique sequence. Please Copy, Paste & Print. Practice from them, take notes on them, create a file and keep forever. You'll also see that each pose has times written next to it: 30 sec, 1 min. etc. In the Yoga world these are called Timings. Each pose has its ideal timing in relationship to others. When practicing with respect of Timings the practice is 100% energetically optimised. To make the most out of this training it's advisable to follow these timings. The beauty about this is that you can adapt the practice according to your needs. For instance - if time is short choose 30 sec. per pose. And when there is more time choose 1 min. Some poses only have one time option. For instance: Supta Virasana 3 min. Sirsasana 3 min. etc. Whilst it may initially be challenging to hold them that long, with practice the stamina and strength will come.
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🔹 INTERMEDIATE TRAINING MODULES
Module A: • Intermediate Yoga Trai...
Module B: • Intermediate Yoga Trai...
Module C: • Intermediate Yoga Trai...
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Intermediate Module A
SEQUENCE for CLASS A
Seated Meditation
Sun Salutation with Lunges (Uttanasana, Plank pose, Half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Uttanasana)
Trikonasana (30 sec or 1 min)
Virabhadrasana II (30 sec or 1 min)
Parsvakonasana, (30 sec or 1 min)
Sun Salutation (Uttanasana, Plank pose, Half Chaturanga, Downward Dog)
Virabhadrasana I (back heel lifted) (30 sec or 1 min)
Simplified Parsvottanasana (30 sec or 1 min)
Parivrtta Trikonasana (30 sec or 1 min)
Prasarita Padottanasana I (1 min)
Padanguthasana (30 sec or 1 min)
Pada Hastasana (30 sec or 1 min)
Supta Virasana (3 min)
Yoga Mudrasana in Virasana (1 min)
Sirsasana (3 min)
Yoga Mudrasana Vajrasana (30 sec)
Sarvangasana (3 min)
Halasana (3 min)
Setu Bandha Sarvangasana (3 min)
Dvi Pad Supta Pavanamuktasana (30 sec or 1 min)
Yoga Mudrasana in Sukhasana (30 sec each side)
Savasana (3-5 min)
✨🤍✨
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Intermediate Yoga Training | Class A | Module A | Cat de Rham | Online Yoga Teaching
#YogaTraining #IntermediateYoga #OnlineYoga #YogaClass #CatDeRham #YogaTeaching #YogaInstructor #YogaPractice #YogaSession #HealthyLiving #Mindfulness #WellnessWednesday #SelfCare #YogaFlow #FitnessJourney #BodyMindSpirit #Namaste #BalanceAndHarmony #yogajourney #poweryoga #vinyasa #iyengaryoga #yogainspiration #iyengaryoga #hathayoga #yogateachertrainingcourse

[@robsidle5200]

Thank you thank you Cat! First day of snow here in Wyoming, first day practicing your intermediate series. Essential for my health during these long winters. Namaste

[@YogawithCat]

First day of snow!!! And first day of intermediate training! Hope both were fantastic in their different ways. Keep me posted 🙏🕉️💛

[@pollyscheinwald2940]

Dear Cat, Thank you so much for this class. it was very very enjoyable, like always. Wherever you are i hope are absolutly happy and doing youre thing... Namaste

[@YogawithCat]

Hello my dearest Polly!! I just landed back in Switzerland today. Talitha joins me on Saturday for more health check ups .... and I will start filming again soon! Such a treat to hear from you. Hope all is wonderful! And how good to see you on Module A, class A 😉 ✨ 💕

[@siddikakabir536]

Cat exceilant. All classes I check. Thank you so much Cat 💖👌💖

[@YogawithCat]

Wonderful Siddika. The training modules are very intense but really excellent of you're looking to take your practice and commitment to another level 🔥 X Cat

[@salliemoller1186]

Hi Cat ! I've finally made it to the intermediate classes and have just completed class A module A . I found the new poses challenging but because I have worked through all of your beginners courses I know that every time I come to the mat I will achieve just a little bit more and will eventually achieve the full pose so it hasn't put me off . Also I am very grateful that you have given an alternative to the inverted pose as it means I don't have to cut my lesson short or stop to fast forward as I can stay in that pose until you come out of the inversions - happy days :) Thank you as always for your generosity , you have a beautiful heart and I'm looking forward to yet another wonderful journey xx

[@YogawithCat]

Hello dear Sallie!! Wonderful to get your message and to see you at the beginning of the next journey. I'm honoured to be here with you and as always really welcome any questions /issues that may arise as you progress. I just want to be sure that you understood that it's an A, B, C, D practice sequence, as a few people got confused about this. This ensures that every practice works a little bit of something new. And just remember that you can always print the sequence out and follow that if you're short on time and/or you get dulled out by me! Soon the challenges will flow with grace and the psycho-physical body becoming stronger, sharper and more compact than you thought possible. Still to this day I am in awe at what a beautiful wise system Yoga is for all ages. Being over 50 the 'vehicle' becomes more valued. Wanting to keep it well-tuned and functioning pain free. I feel grateful to have a firm nourishing practice 'in place' and so happy to pass it on. Keep up the great work!! Love & Light always, X Cat PS - There will be more mental challenges in this Module than the last so stay alert to that and move past the mind when it resists. 🌸

[@abatailoring]

After practicing Beginners module A & B several times each class with as much focus and dedication as possible for the beginner i still am, it is Intermediate module A now. Your talent for teaching in a progressive but discipline way brought me up to no only enjoy reaching The intermediate level, but also believing i can follow the rhythm which is a very nice and deep feeling. Thank you for that Catherine !!

[@YogawithCat]

Congratulations Armand for your tenacity and willingness to navigate through pain and discomfort, establishing discipline and taking this life change on board!! ⭐️ 🌸🧡☀️💯 X C

[@roohipandya]

I recently started following your videos. They were amazing . I improved my flexibility to the great extent. Thanks a lot for such detailed videos .Namaste

[@YogawithCat]

That's absolutely wonderful to read!! Thanks for joining me here 🙏

[@Yvom]

Wonderful Cat! Namaste🙏 and have a zen day😘

[@YogawithCat]

Brilliant!! Starting January 22 off with good work 🔥 Stay strong and keep it up. Can't wait to hear more as you progress into this 🕉🙏🏼💛 X me

[@abatailoring]

Just finished Intermediate class module A for the 2nd time after sliding in a few lower back classes as facing some issues there, and my first realization is that it was a great strong class and also that it is definitely necessary not to leave to much time before repracticing the Intermediate level as you can end up losing the strength for that level and the rhythm obviously. So disciplined and dedication is required. Namaste Catherine 🌼

[@YogawithCat]

An insightful insight! The discipline and dedication factor... these are the hardest things to establish. But you've done amazingly well - from pure beginner with sore body - making your way through Beg Module A & B!!!! It's really brilliant! 👏 ⭐️ 👏 💛 👏 X C.

[@afsanakhan9592]

cat this is really a true gift you are giving to us ❤ cant thank you enough for your efforts... even though m in module A of beginner course when i saw this class pop up on my screen i just felt so gratefull ❤

[@YogawithCat]

Thank you for your beautiful message Afsana 🙏 It's the beginning of a year long training program 🤩 I have to admit that I did take some time to think about whether I really wanted to consecrate so much energy to this project for the next 12 months. My blurry screen eyes were saying 'no!!!'. But heart won. And today we start! Showing up for each other. 💖

[@bountyg8035]

Thank you so much for this! I'm so grateful! The more I practice with you, the better I realize how your sessions are reflexive/thoughtful/well thought (? - sorry, my english is poor, I don't know wich word is the most accurate), developed according to the level of practitioners for whom they are intended. I am truly impressed by such a level of thoughtfulness and I am very grateful for you sharing it. It must have taken you so long to write and film everything! ♥

[@YogawithCat]

I'm SO pleased that you are enjoying this evolution. Thank you for your thoughtful message! X Cat 💖

[@MiaK06]

Totally agree. Cat’s practices are the only ones I do now. Changed my body and how I feel in my body so much and as a result also my mental state. Couldn’t be more grateful. No more lower back ache, improved posture, more strength in muscles etc etc - but overall just a sense of ease and flow - almost seems that the practice so streamlines the body that all that previously would have been stuck, now just flows with ease. Could truly not be more grateful for opening my eyes to Iyengar!

[@sherrylbufton8940]

Hi Cat, your tip about using a chair to get into Sirsasana is all I needed to get me there. Thank you so much! It’s become one of my favorite poses, and I’m so grateful that I can now work further on it as I build up my strength. 🎉

[@YogawithCat]

This is such a great message to read!! Thank you for letting me know Sherryl. I'm DELIGHTED!!! Bravo!!! 👏 🙌 🎉 🤩 🧡 X Cat

[@lucydonegan3666]

Thank you Cat here from Brazil, for helping out with our healthy confinment! All the best!

[@YogawithCat]

Lovely to meet you here Lucy! 🌸 Am honoured to have been useful - especially during this time 🙏 With light and love from 🇨🇭 X Cat

[@lucydonegan3666]

@@YogawithCat 🙏

[@lauraausser2846]

Thank you for this amazing gift. I am excited to keep practicing with you!!!

[@YogawithCat]

Thank you Laura!! I'm so happy to read your message and feel your energy here 🙏 💖 🙏 I will be posting the 2nd practice tomorrow, the 3rd on Wed and the 4th on Thurs. This week is dedicated to our new 'Training Schedule'! Happy exploring and practicing! X Cat 💫

[@lauraausser2846]

@@YogawithCat Cat. This practice was heavenly! I am already excited for tomorrows one! Thank you from the bottom of my heart!

[@margaretmora1081]

Dearest Cat, thank you so much!!!!!!. I have been logging into your channel, constantly waiting for it to come out. Thank you so much for this course! Is so wonderful to continue the yoga path under your skillful guidance!!! Thank you from my heart

[@YogawithCat]

You are so very welcome and your message brings me joy. I'm excited to start this together! 💖

[@RobTraderOficial]

GRATITUDE CAT!💕 Happy Thanksgiving Day!!! X Rob!

[@YogawithCat]

Happy Thanksgiving dear Rob!! Can't say that we are doing anything special externally due to our lockdown. But nevertheless, lighting candles and practicing an extra dose of Gratefulness tonight. 🌈💕☀️

[@sherrylbufton8940]

Dearest Cat, I’m so excited to be starting the Intermediate training! It’s certainly challenging, but absolutely wonderful at the same time. Thank you from the bottom of my heart! 💕

[@YogawithCat]

I'm so excited too Sherryl !!!! Good for you!!! And please feel free to connect anytime should questions or issues arise. Happy to be on this journey with you. Thanks for your message! 💙💛🧡💚

[@lorettabertolrenouf]

Happy New Year Cat! Yes, I feel fantastic after this and your other wonderful classes. Thank you so much for sharing this gift with us. All the best, Loretta

[@YogawithCat]

Brilliant to see you here on the Training Course Loretta. It's going to last until the end of 2021! 💪 🕊😍 X Cat

[@RositaV77]

✴💟🌺🙏As usual, only good vibes for you! Module A, started today. See you tomorrow with B ;) Namaste✴💟🌺🙏

[@YogawithCat]

Excellent!!! How was B? 🕉

[@monikakozma1566]

Thank you so much!

[@YogawithCat]

This Training is going to be great!! Am really thrilled that it is finally up and running! 💖 X Cat

[@lesleyfreeling1395]

Your classes have been a lifesaver during this pandemic. However ,as 2 almost 80-year-olds, we do not attempt the shoulder or headstands! I have also had 2 knee replacements and use a chair for some of the kneeling poses. Any suggestions for age-related modifications would be welcome

[@YogawithCat]

Good Morning dear Lesley! ☀️ It is so wonderful to meet you here and - as corny as it may sound - my life is richer knowing that both of you 'almost 80 year olds' are following this course 💛 So from now on, (when I film the next modules to be released early Jan) I'll be sure to include modifications with you in mind! Also - might I suggest that you both invest in a Yoga Chair? So many wonderful modifications and support to be had from this most amazing of tools. Backbends, beautiful gentle Shoulderstands - the list is long. If you do get one let me know and then I'll film some special classes which will help you both safely access poses that feel inaccessible. I think you'll be beautifully surprised! 🦋 The added benefit being that you'll then also know how to adapt all practices for your individual needs. Truly making the practice 'yours'. It would really be an honour to help. My mother is also almost 80 and she also practices and says it makes an enormous difference in her 'vehicle'. Thanks for connecting. X Cat 🙏🏼💫

[@krulmuisje]

Thks Cat☺

[@YogawithCat]

Go for it Buddi! Your energy brings energy. Namaste! 🙏🏼💛☀️

[@MiaK06]

Hi - was wondering if I may ask a question - I have been looking for a 100 percent non slip yoga mat that is perhaps a little bit thicker and protects knees. I seem to have a really tough time finding one that doesn’t slip! Am now on my third mat I ordered/bought; they tend to stay in place during warrior poses etc but I always find myself sliding forward during downward dog! P.s: Love your practices so much! Changed my life, truly!

[@YogawithCat]

Thank you Michaela! So happy to hear from you. As for non-slip mats I would suggest Manduka products which have served me well in the past. Although nothing beats the sticky mats that were made 30 years ago! I still have 2 and they're tattered but precious. My Velveteen Rabbits... ❣

[@MiaK06]

@@YogawithCat Thank you! Will check out the Manduka products. And actually - you are abs correct. The best one I still have is an old cheap Adidas mat - crumbling to pieces and leaving little blue rubbery bits everywhere but most non slip mat I own!!! Thank you so much xx

[@YogawithCat]

@@MiaK06 so funny!

[@yogasehoga2961]

Dear cat, I practice yoga daily, i found your amazing modules and training in the past few days i am a regular yoga practitioner, my question is what sequence of the class should i follow if I practice 7X a week? Hoping a quick reply from your side. Thanks a ton for doing such great work, keep up the good work👍🏻

[@YogawithCat]

Welcome Dheeraj 🌸 Lovely to meet you here. This Module is for max. 6x a week with 1 day Restorative The "correct' order for 6x a week is A, B, C, D, B, C The "correct' order for 5x a week is: A, B, C, D, B You may also enjoy the Advanced classes in the Maui Playlist: kzbin.info/aero/PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo And in case you hadn't yet seen there are Chair classes, Advanced Section, Restorative etc. The next Module B is comprised of 5 classes and can be practiced 7x a week. Something to look forward to! 😉 🙏 X Cat

[@yogasehoga2961]

@@YogawithCat thanks a lot, this surely is going to give a boost to my yoga practices. 🙏🏻

[@haplesson2]

Just did Class A; fantastic! Quick question you say if you only practice twice a week the do A,B first week then B,C second week, then back to A,B third week etc. Is this correct or should it be A,B first week then C, D second week, etc? Thank you for doing this #CDR 👍

[@YogawithCat]

Goodness! I'm SO sorry to have taken this long to respond. For some strange and annoying reason KZbin sometimes puts your messages in the spam box. So I only just discovered it because I rarely check the spam box. It tends to be filled with soft porn! To answer your question - should be AB, CD. Tiredness induced Typo mistake!! Which I've just corrected. You know my eyes get so blurry from all the editing. Way too much blue light screen time! All to say that I'm SO grateful that you brought this to my attention. Please continue to let me know if and when these mistakes occur. It's very helpful! Hope you're doing great. X Cat 🐈 🙏🏼💛

[@oritmilitscher]

Uncanny! yesterday i practiced class # 12 in beginners module B, which was challenging enough! and today straight into Intermediate class #1. How's that? Amazing! ❤️🙏🏻🥰However I am yet to master Ardha Chaturanga.. no strength in the arms!! 😰(jelly..) they will not support my trunk off the ground..😒..looking at the list of asanas above I'm not clear - where do the sun salutations come in? and when will B C and D be posted? confused.. 😳You are and amazing teacher. Lots of ❤️xx

[@YogawithCat]

That is indeed uncanny Orit! And absolutely perfect timing. 🌈☀️🧡 The Sun Salutations (which are broken down and interspersed with lunges) are what is called RESET. In this practice there are 2 of them. On days when one is tired one can choose to skip them. As for the rest of the practices -B comes out tomorrow, C on Wed and D on Thursday. Busy week! Hope that they will be useful to you. And fun!! 💖 ☀️ 💖 X Cat

[@neemajain9071]

thanks for this moduleA .i practice daily so how should i proceed with the modules .i have been practicing for many years but felt myself growing and improving ever since i found you. feel so blessed. have three questions 1.... in yogamudrasana grounding hips and forwarding hands dont go togather. 2.....in sarvangasana is the weight on arms ,head or both. 3....i find it difficult to relax fully in shavasana.is it ok or i am doing it wrong sorry for troubling you

[@YogawithCat]

Good Morning Neema! How wonderful that you are joining the training!!! The instructions on how to practice are all written below the video itself. When you have a chance take a moment to read it and then if there are still questions let me know. As for your specific queries 1 - the grounding of hips and yogamudrasana forward action will come with time. 2 - in Sarvangasana the weight is on the arms. Think of the arms as the base of the triangle and try to keep presence in the elbows which often get light. 3 - In Savasana - relaxing is harder than we think! I'm sure there is nothing that you are doing 'wrong' (unless you have pain). It is just a question of doing more of it. Until all of the clutter that keeps you from letting go is cleansed. Hope that this helps and don't hesitate to ask more. With love always, X Cat 💜

[@neemajain9071]

Thanks a ton.really appreciate.yes I think I got my answers.thanks and regards

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

always back to you lovely Pavan. 💖

[@RobTraderOficial]

Oh Cat, I forgot to tell you that, as you know, I am practicing more than 5x a week. As you wrote in the description I am leaving my message here to wait for instructions. X Rob.

[@YogawithCat]

Good Morning dearest Rob! So - if you are practicing 7 times a week do A, B, C, D, C and then 2 other practices of your choice - 1 of which should be more restorative. The idea being that the Training is the the Structure - and your other explorations add juice, spice, subtlety, insight to this. Be warned - there will be periods of 'boredom' where you long to do a plethora of different classes - seeking newness etc. Very normal. But. Keep coming back to the Modules. Penetrating more deeply. By the end of the Training (appx. 12 months) you will truly understand why. The rhythm of the Training settling so deeply into your beingness - a portal into new strength, steadiness, knowledge and freedom. 💖

[@RobTraderOficial]

@@YogawithCat thanks for your kind reply. Will do as you say. PD: Hope I can levitate at the end of the Training Year 🤣😁. XOX Rob!

[@YogawithCat]

@@RobTraderOficial 😆 🌀

[@Wheatsolo]

I did a headstand without the walls support. Trying to get my warriors the length of the mat. I'm 6'2 and your warrior is as long as mine.

[@YogawithCat]

Sirsasana without wall!!! 🙌🏽 💯 🥳 Awesome news!!! 🌟 🌟 🌟 (think you might need an extra long mat for your 6'2) X Cat

[@Wheatsolo]

@@YogawithCat no thanks. My small mat makes me feel secure. I'm thinking about downsizing.

[@YogawithCat]

@@Wheatsolo so funny. First laugh of the day!