Intermittent fasting and weight loss

Is intermittent fasting a good weight loss tool? In this video Laia Gómez, dietitian-nutritionist at Alimmenta, explains if intermittent fasting is a good way to lose weight and lose weight and we also talk about the benefits and risks of fasting. #intermittent breakfast #intermittent breakfast
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Fasting in some cases can be a tool, but applying fasting is not necessary in any case and in some cases it will not be recommended.
Performing an intermittent fast is, as its name indicates, not eating for a certain number of hours (12 hours of fasting, 14 hours, 16 hours fasting or 24) although you can hydrate yourself with water, infusions, teas ... these hours you go back to eating normally for the rest of the day.
In this video, the dietitian-nutritionist at Alimmenta explains what types of fasts exist and why each type of fast is usually used.
Fasting is used by people who want to lose weight, athletes, people with digestive problems or people who have simply adopted it as a habit.
A controlled fast can help people with digestive problems and can also be a tool for weight loss, but the results will be better to a balanced hypocaloric diet that does not make you starve or anxious.
In the video, the dietitian-nutritionist at Alimmenta delves into how fasting can help some people with digestive discomfort.
But be careful: you may have gastrointestinal problems but when fasting you are hungry or anxious. In this case, do not follow the fast, there are other equally valid options that we can work on in consultation.
In this video, we will also tell you about the contraindications and warnings about intermittent fasting and which people should not practice it because it can endanger their health.
Finally, nutritionist Laia Gómez explains to you if it is advisable to lose weight by fasting intermittently and if it is a good strategy to burn more fat during workouts.
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