Intermittent Fasting Benefits ?| How to lose 13 KGS in 3 Months ? | Intermittent Fasting Tips

[@anusharajeti5364]

Patient ga clear ga cheepaaru 👍🏻 pavan perfectly represented public audience 👏

[@Honeyreddy03]

Cute couple ❤

[@kalpanachendra3476]

Peanuts has high in calories.While including protein in diet we should also consider calories to protein ratio.Anything we eat more than BMI calories we gain weight and when we eat less than that we loose weight.for example Paneer.though paneer has good amount protein,it has high carbs ratio.so Meru ae diet chesina same rule applies.

[@SantoshKumar-ng7rf]

Cute couple. Love you sir ❤❤

[@VijayKumar-f8b2z]

Congratulations vadina ❤

[@vidyadharimanukonda5585]

Your voice is good

[@sumathib8763]

Very informative video akka .What i understood this video .Totally avoid junk food and better to sleep early hours and better to eat closed time morning 9am to night 8pm and better to do some exercises .

[@SanthuVibes]

Yes, correct

[@Shrestareddy11]

Watched complete video,informative one❤ Work life tho ela possible indhi,like work chesthu unte aakali avuthundhi kadha ..so miru ela balance cheskunaru,koncham giddy ga anipinchedha, cravings ni ela control cheskunaruuu😊

[@SanthuVibes]

Nenu next coming videos lo e info cheptha..I will note this point and give clear info andi.

[@vambaravelliappalanaidu6226]

All the best both of you inka Pavan anna bb iepoiendi gaa movie s kuda reviews chey bro

[@jyothibokka403]

Jonna rotte thinochandi dinner lo

[@RupasWorld-926]

క్యూట్ గా ఉన్నారు బాబు

[@pavankorututuru2149]

Hi anna❤

[@SanthuVibes]

Hi bro

[@suryavardhan7595]

Morning 10 ki breakfast and second meal yennintiki thisukovali cheppaledhu ante ten to six two meals aythe pl cheppandi

[@SanthuVibes]

Sure next upcoming video, chestha andi.

[@MahammadRafi-j8o]

Malli ala maintaince cheyali

[@SanthuVibes]

@@MahammadRafi-j8o adhi nenu coming videos lo clear ga ela meal plan cheskovalo cheptha andi..

[@nlmanohari1598]

Nana pettina saenagalu, peanut salads thinochu amma

[@SanthuVibes]

Peanut salad thinochu but thyroid unte boiled peanuts no andi

[@SriLatha-l4z]

Morning time masala oots tinocha sis

[@SanthuVibes]

Tinnochu andi

[@kumaril7145]

Tea and coffee tagocha

[@SanthuVibes]

Inka na valla kadu ante only one time a day but very limited.. best option green tea or black coffee without sugar fine.

[@praveenam6993]

Pavan bro ..i like you so much ❤

[@SanthuVibes]

🤩

[@SiriMadhu-w1l]

Hii andi meeru entha weight unnaru diet start chese mundhe.

[@SanthuVibes]

Next coming videos lo details cheptha andi.clear ga

[@pushpalatha1420]

Memu oka video expect chestunamu pavan bro nunchi

[@SanthuVibes]

Sure andi!!

[@pushpalatha1420]

@SanthuVibes thank u

[@MahammadRafi-j8o]

Plz rp andi

[@devinunna9032]

Jonna ravva annam tinochha

[@SanthuVibes]

Yes thinochu.

[@kumaril7145]

Exercise chesara dait lo unnapudu

[@SanthuVibes]

Only 1 hr walk after 2 months

[@BujjiPillaVlogs]

Workouts em cheyaledha sis meru😊

[@SanthuVibes]

After 2 months walking chesa andi.

[@myvideosintelugu8]

Actually oka visayam sister channel starting lo videos length vi pettakandi time chuse skip chestaru video and video ni parts ga pettandi kavalnte

[@SanthuVibes]

Memu adhe ankunnam but information middle lo cheppi cheppinatlu isthe ardam kadu ankoni alochinchi Mari upload chesam..next time thappakunda less duration tho upload cheddam..thanks for info.

[@MahammadRafi-j8o]

Thaggina tharvatha

[@SanthuVibes]

@@MahammadRafi-j8o detail video coming soon chestha andi.

[@karumudisrinivas8]

Cute couple ❤️💕💕💕💕