'ಉಪವಾಸ' - ಎನ್ ತಿನ್ಬೇಕು? ತಿನ್ಬಾರ್ದು!? - ಎಷ್ಟು ಗಂಟೆ ಮಾಡ್ಬೇಕು?? - 'ಡಾಕ್ಟರ್' ಕಿವಿ ಮಾತು... | Dr. Vinay

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[@manjunathshastry6107]

Super

[@shobhad1134]

ಯಾಕಪ್ಪ 😆

[@ranjithasathish5714]

Sir enu na ಹಲ್ಲು ಉಜ್ಜಲು ಉಪಯೋಗಿಸಬೇಕು ದಯವಿಟ್ಟು ತಿಳಿಸಿ ತಿಳಿಸಿದ್ದರೆ ದಯವಿಟ್ಟು ಲಿಂಕನ್ನು ಕಳಿಸಿ

[@shekargowda9830]

​@@manjunathshastry6107b.e. w s🎉v😮gw😮

[@annapoornah.r7499]

ಇನ್ನು ಮುಂದೆ ಮನೆಯಲ್ಲಿ ಯಾರಾದರೂ ಮುನಿಸಿಕೊಂಡು ಊಟ ಬಿಟ್ಟರೆ ಚಿಂತೆ ಮಾಡೋ ಅಗತ್ಯ ಇಲ್ಲ, 😂😂😂

[@MsSheeadevu]

😂😂😂😂🤣🤣🤣

[@cheluvarajuchaluva567]

😂😂😂😂😂

[@chethankavya7437]

😆😆😆😆

[@shilpanagesh147]

😂

[@siddharthnayak2361]

😂

[@shanthag9607]

ಉಪವಾಸ ಮಾಡೋ ಬಗ್ಗೆ ತಿಳಿವಳಿಕೆ kottiddakke ಧನ್ಯವಾದಗಳು sir

[@sreemathisreemathi926]

ಸೂಪರ್ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಸಾರ್ ನಿಮಗೆ ತುಂಬಾ ದನ್ಯವಾದಗಳು

[@ceell8089]

This doctor is good knows subject, explains in a simple way

[@Jaya-my3sf]

ಸರ್ ನಿಮ್ ಪ್ರೋಗ್ರಾಮ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿ ಬರ್ತಿದೆ ಥ್ಯಾಂಕ್ಯು ಸರ್ ನಮ್ಮ ದಿನಾಚರಣೆಯ ಊಟ ಹೇಗಿರಬೇಕು ನಮ್ಮ ಆರೋಗ್ಯ ಚೆನ್ನಾಗಿರಬೇಕೆಂದರೆ ನಾವು ಯಾವ ರೀತಿ ಊಟ ಮಾಡಬೇಕು ಪ್ಲೀಸ್ ತಿಳಿಸಿ ಕೊಡಿ ಸರ್

[@kavithakavitha5704]

thumba thanks sir gorake hodeyodrinda problem agutha ilva please tilisi sir

[@radhikakr2012]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು.

[@actionaxisvideos6003]

Eye treatment bage episode madi

[@harishhegde845]

Onthara kushi aagthadhe nim story kellikke Doctor sakathagi helthare mestru thara 😁👌👌👌

[@jyothijyothi1674]

Really very useful information. Thank you so much both of you sir.

[@ranjinig9370]

ಉಪ್ಪಿಟ್ಟು ರವೆ ಬಗ್ಗೆ ಹೇಳಿ

[@vipraymond7484]

Which rice , wheat , oil , ghee to eat. Make one episode. Thanks doctor vinay for beautiful information

[@ambika2256]

Thanks for your support vinay sir beautiful

[@sampathkumarn9946]

ಎಕ್ಸಲೆಂಟ್ ಸರ್ ಸೂಪರ್ ಧನ್ಯವಾದಗಳು ಸರ್

[@chaithrachaithra6653]

Good information ❤ Thank u sir

[@jayaprakashshetty6511]

ಅತ್ತ್ಯುತ್ತಮ ಮಾಹಿತಿ 🙏🙏👌♥️

[@jamunav7304]

Such a knowledgeable person#Dr_vinay

[@ManjulaManjunath-t9s]

Super information sir thank u

[@rudreshahs5793]

ಮಾಹಿತಿ ತೃಪ್ತಿ ನೀಡಿತು.....🎉

[@sharathbharath4247]

ಸೂಪರ್❤

[@ChudamanimChudamanim]

Thyroid bagge thilisi plz sir thyroid levels hege kammi madko beku

[@amaravathimuniswamygowda932]

Eagerly weighing for the video sir, tq so much for both of u...

[@anitadmello1918]

Thankyou Dr

[@nishaakshay4230]

Vitamin d deficiency bagge ondu video madi

[@benoy288]

ದಯಮಾಡಿ paralysis, stroke ಮತ್ತು pits ಬಗ್ಗೆ ಮಾಹಿತಿ ಚರ್ಚಿಸಿ.., ಅದನ್ನು ತಡೆಗಟ್ಟುವುದು ಹೇಗೆ?

[@jyothimb]

Brine kubar bagge heli sir

[@Kruthishivashankar]

Raagi mudde bage vedio maadi sir

[@santhoshnanjundaiah5548]

ಧನ್ಯವಾದಗಳು #Heggadde_Studio

[@AirtelMysore]

I like this video fasting 🙂 information for good I am follow your advice ☺️ thanks dr. Vinay Kumar sir. Love you 💕

[@Anulogs4]

Sir awarness saaku tips kodi

[@vinay21ds]

Super! I salute the doctor Vinay Kumar for his knowledge n sharing with us. Good one, so, thankful for the Heggade studio to watch this kind of videos related to the health❤

[@MkuserTeatreview]

Cod liver oil information

[@saraswatimulimani1752]

Give the information about Ekadasi upavas

[@komalakomal6595]

Sir milk drink madabahuda while fasting tell sir

[@ChudamanimChudamanim]

Thyroid bagge thilisidira jasthi thilisi sir plz🙏🙏

[@roopagowda2348]

I am waiting for the best information

[@nagarajbg3162]

Subject knowledge very good

[@dharmashreedcshree4037]

Super sir thyroid gunavagutha tilisi sir

[@harishharry4631]

Sir can we do smoking in upavasa ??

[@Prameshraju]

Herbalife products bage thilisi

[@shalinisuvarnashalini6998]

Hi Anna thanks for the message

[@srmediamysore]

Supper sir

[@jaihindurashtra5441]

ಸುಪರ್ ಏಪಿಸೋಡ್ ಸರ್ ಇದು

[@shambhum.r678]

👌👌Programme sir

[@manasanagaraj4037]

ಮಹತ್ವ ಪೂರ್ಣ ಮಾಹಿತಿ

[@solabeswaraak3469]

Sir diabetes iroru carrot bitroot tinbahuda

[@dr.prashanthacharstarastro]

ಸಾರ್ ಒಂದ್ doubt.. ಮಿಕ್ಸಿ ಫ್ರೂಟ್ ತಿನ್ನೋ ಬಗ್ಗೆ ಒಂದು ವಿಡಿಯೋ ಮಾಡಿ ಸಾರ್.. ಏನ್ ಪ್ರಾಬ್ಲಮ್ ಅಂತ

[@sunitakowdi2119]

Please constipation ge video madi sir 🙏

[@sweetheartveeresh3209]

Pregncy woman bagge heli

[@LathaCS-nb4jc]

Cancer bandmele yavtara madbeku

[@sumayogesh6778]

ಅವಲಕ್ಕಿ ಬಗ್ಗೆ ಹೇಳಲೇ ಇಲ್ಲ 😁

[@madhuphalanetra3498]

ಹೇಳಿದ್ರಲ್ಲ ಸರ್ , ಹಣ್ಣಿನಿಂದ ಮಾತ್ರ ಉಪವಾಸ ಬ್ರೇಕ್ ಮಾಡ್ಬೇಕು ಅಂತಾ

[@rohinivadiga]

Ennasthu information bekittu sir ,, upavasa routine heli.. please.. morning to sunset olage only fruits n vegetables thinnodadre hege plan madkobodu please next episode alli heli

[@vivekbr8015]

Evening 6:30 to nxt day 12 afternoon thanka intermediate fasting madi 12:00 Break fast with 2 drops lemon in water or green juice with big nelikai 3 or ashguard juice ( bili kumbhalakayi juice ) 1 glass ( no sugar no salt ) After juice 2 hrs thanka enu tinbhardhu 2:00 fruits 1 bowl or vegetable salad or ambhali ( ratri madi nxt day kudibeku ,) fermant agirbeku 4:00 soaked dry fruits ,black sesame laddu or flaxseed laddu or sprouts 1 cup 6:00 pm 70% salad , 6:30 pm 30 % cooked fud Strictly no dairy products including milk ,no junk ,no outside fud ,no bakery item,no hotel fud (home made majjige ok )

[@ashok.gijikatte]

ನಿಮ್ಮ ಚಾನಲ್ ನಿಂದ ನಮಗೆ ಪುಕ್ಕಟ್ಟೆ ಸಲಹೆ ಡಾಕ್ಟರ್ ಗೆ ನನ್ನ ಧನ್ಯವಾದಗಳು ಊಟ ಬಲ್ಲಾವನಿಗೆ ರೋಗವಿಲ್ಲಾ 🙏🙏🙏❤️

[@basavarajkb7775]

E question kelebeku sir.. Fasting madthare kelavru 10 hour madtzare but gastic agalva avrige antha

[@RoopaRoopashankaranjana]

Sir shuger eruvaru upvas madbauda

[@ThanuShree-vt6si]

Namasthe Heģedde avare nimma vahini super hage nanoo kooda upavasa maadtheeni bellage madyanha upavaaasa iddu night rice chapati thinnalla sajjige thinnuthene idu okna please reply maadi please

[@savithakr4735]

What about rice and sambhar after fasting

[@ThahiraBanu-pl2jz]

Olleya maahithi aadre ellaru fasting bitta mele astond aduge maadalla adu mobl statas haakoke astu aduge maadodh

[@kiranms1910]

The gem 💎doctor vinay sir ❤

[@ambikaa3797]

Thank you so much sir 🙏

[@raghavendragouda343]

Thank you🌹🌹

[@suveershriram5338]

ಅವಲಕ್ಕಿ ಬಗ್ಗೆ ಡಾಕ್ಟರ್ ಕೇಳಿ ಮೆಸೇಜ್ ಮಾಡಿ

[@GangaswamyM]

Sir migraine iroru fasting madabahuda....dayavittu migraine bagge ondu detailed vedeo maadi pls

[@sinchanameti5445]

Upavasa madidre head ache start agutte yake en madbeku tilisi kodi

[@KalaKalaa-om1tg]

Sir nange tumba siviar gastric ede sir upavasa Madre enu tondre agalva

[@shilpakalajpshilpa9317]

Sir fruits inda break madi andidiri yavde fruit adru agutha

[@sowmyaammu6505]

Kaffe tee kudibahuda upavasha eruvavaru pls thilishi kodi

[@padma.p3449]

Sir yestu divasakke omme upavasa madbeku.

[@peoplescarrier937]

sir upavasa adhmele ennu tinbeku

[@madhavakaranam5554]

You should know more about MADHWA Matagalu. Go & visit thay will teach you from ABCD of Ekadasi feasting before day & after Ekadasi what to do.

[@KMRAMESHA-e6u]

WHAT ARE THE FOODS ONE SHOULD TAKE NEXT DAY AFTER FASTING ,

[@shantalakshami8832]

Very useful information, thank you very much sir.

[@soumyahm3659]

Thank you soooo much 🙏

[@umanagesh9333]

Sir today night dinner mugisi nale night varegu ota madbardha daily 1 time ota astena sir

[@vinugowda-xf8yd]

Sir Ganda Hendthi Jagala adaga kooda upavasa madthare😁😁

[@Chethan589]

Kalu mathu tharakari thindu upavasa mugisabahude

[@geetha3430]

Nice explain sir🙏🙏

[@Chariguru]

Sir if we skip food Is there any chance of Gastric or Acidity problem ?

[@vinay21ds]

You won't get gastric if you do fasting ...gastric comes only when you eat heavily or when you are not hungry still you eat...if the eaten food is not digested then you get this gastric...am doing fasting since 5 years and am so healthy with god's grace

[@shalinil1900]

ಸರ್ ಕೊಬ್ಬರಿ ತಿನ್ನುವುದು ಉತ್ತಮವೇ or ಅದರ ಪರಿಣಾಮ ತಿಳಿಸಿ

[@arunkumararun7429]

ಹಸಿ ಕೊಬ್ಬರಿ ಒಳ್ಳೇದು ಆದ್ರೆ ಅತೀ ಬೇಡ,

[@littlesumantv1313]

Tqu sir 🙏

[@kcpushpa_]

Namaste sir

[@gousepeerpeer508]

Sir minimum esthu hour fasting madidare body detox hagutthe

[@chaithranagaraju6343]

Habbada dinagalli upsava maadtivi. Ratri habbada oota maadtivi. Hagidre edu upavasa anta aagalla alwa...

[@unknown-ef2sp]

Ask about panic attack

[@EasyBuy_fashion]

Sir nange sugar illa. But one time uta illa andru sustagutte headache barutte.

[@mrakash5213]

Thanks sir

[@meenaramesh2326]

Supeers Super vlogs

[@varadaraj6775]

ನವರಾತ್ರಿ ಒಂಬತ್ತು ದಿವಸ ನಿರಂತರ ಉಪವಾಸ ಮಾಡುವುದರಿಂದ ಪ್ರಯೋಜನ ಎನು ಸರ್

[@pallavipallavi5503]

Ivaga fasting màdorgs heath issues adre tablet thagobahuda doctor enadru uta madi tablats thagoli antha helthare en madodu àvaga fasting madoru en madbeku

[@mahadevarjun4146]

🙏🙏🙏

[@apprasad9597]

Sir ಕಾಫಿ,ಟೀ ಕುಡೀಬಹುದಾ?

[@malathim2556]

Gastrict iruvavaru upavasa mada bahuda

[@shruthimurli3869]

Sir usually navu upvasa break madode.... avlakki uppittu illa Andre rave uppittu...adna tinbahuda?

[@kavyakotian6583]

Doctor is it COVID vaccination couse Heart attack?

[@marshalmanu8760]

🙏🙏Sir you really a very Very intelligent and your explanation is very helpful simple way 👍

[@shwetajoshi9305]

Last point Dr wanted to talk but this fellow interrupted and he himself told something 😞😞

[@deeparajudeeparaju1712]

ಈವರೆಗೆ ಕೂಡಿ ಗೋಲ್ಡನ್ ಬ ಜ್ ರ್ 😢❤😂

[@gururajn9308]

🙏🤝dr

[@rajeshs7438]

Fasting madidare gastic bharuthe alva

[@Shreeshkumar-xl7wd]

Yes that is my problem too. I can't bear