Intermittent Fasting Diet Plan For Weight Loss With PCOS/PCOD | Lose 10 Kgs In 1 Month | Fat Loss

[@StephonFitness]

Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂 I never did intermittent fasting and I don’t recommend it in the beginning. If you do intermittent fasting while being insulin resistant, you will most likely lose muscle mass and not body fat. This has also been scientifically proven.

[@kanthalakshmi603]

Please share diet plan for hypothyroidism

[@aparnasaniya6602]

Nice dear❤ thank you so much for this diet plan ❤ god bless you❤

[@EatmoreLosemore]

So nice of you

[@snehalkadam3408]

​@@EatmoreLosemorehi

[@Noorja_22]

How long can moongdal batter be stored ..?

[@zaykaa4587]

Your diet is a best diet ❤thank you sheena 😮

[@EatmoreLosemore]

Much appreciated

[@kanchansanap6599]

Thnqqqq☺😊

[@scotty2505]

Thank you soo much

[@EatmoreLosemore]

Welcome 😊

[@kanchansanap6599]

Please challenge PCOD diet intermediate fasting...

[@sinderpalkaurkaur3767]

Thanku so much mam, some time I take tea with sugar and milk during fasting window it's good and bad for me,one fasting video for high cholesterol

[@kanchansanap6599]

Its bad..

[@EatmoreLosemore]

It’s always recommended to have zero calorie drinks in fasting window like black tea

[@lalithabandari5112]

Can we have papaya or pineapple in dinner

[@EatmoreLosemore]

Yes dear

[@ManviDevi-o1i]

Mam please mujhe pcos ke liye intermittent fasting btao please please p

[@EatmoreLosemore]

WhatsApp [phone]

[@swatibalan1850]

How can PCOD or PCOS have diary products?? Can you please explain

[@EatmoreLosemore]

Fermented dairy products like curd and chaas

[@shafiashowket173]

Ma'am i have pcos and my weight is 86 and my age is still 24 try kiya weight kaam nhi ho raha there are lot of issue hair fall health please ma'am help me...bht exercise kiya diet kiya zero effect

[@EatmoreLosemore]

Whatsapp at [phone]

[@ManviDevi-o1i]

Apne intermittent fasting ki thi please reply mujhe bi weight loss krna ha

[@sheikhsehrish612]

At what time we can have our dinner?

[@EatmoreLosemore]

Before 8 p.m.

[@komalgulati04]

What about A2 organic grass fed cow ghee?

[@EatmoreLosemore]

You can have it

[@komalgulati04]

Whey protein powder in PCOS?

[@EatmoreLosemore]

You can have it

[@syedshakeel2030]

Hi mam m having pcos and also thyroid issues so can I follow this diet as it is ??

[@EatmoreLosemore]

Yes dear

[@a.kartist]

Mam mera weight 102 kg hy mjhy PCOS hy Or periods bhi regular ni mjhy weight lose krna hy concive krny k ley bhi to kia mein intermittent fasting 16/8 kar sakti ho ki msla to ni o ga?

[@ManviDevi-o1i]

Yr mujhe btao kse krte ha intermittent fasting

[@sagarikachakrabarty9344]

Pcos can have curd ? Coz PCOS patients can't have dairy products. Plz reply mam , i jst love Amul masti curd bt due to PCOS some suggest do not consume dairy products because it contains external hormones

[@EatmoreLosemore]

Curd is fermented. Hence, you can have it

[@hirausman7126]

😮

[@snehalkadam3408]

Hii mam muje bhi pcod hai to mai intarmeting fasting karti hu abhi 5 6 day huva lekhin ek hi plm hai mai subha 10 baje bf karti hu propar meal means sabji or jawari ki roti.. duper me kucha bhi nai khati 5 baje black tea leti hu without sugar r milk or sham me mai Direct dinner karti hu 7 baje to kya hai mera diat thik hai kay... Plzzzz. Rpl

[@AlyssaE-qg8pn]

Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.