Diet Plan for Weight Loss | PCOD Special | By GunjanShouts

Here is another diet plan for weight loss which can be easily followed by those who have pcod.
All the milk products given in this plan (paneer, milk curd etc) should be of low fat/ skimmed milk only.
Pls be noted that this Meal Plan was followed by one of our member and she was completely satisfied with her results. So if you want to get a customised diet plan for yourself along with weekly counselling with our coach, you may enrol in the transformation program. A lot of men and women have changed their lives for good and improved their health conditions by following their meal plans.
To join you can visit my website: bit.ly/3DpyJiv
My Instagram Id: gunjanshouts
You will find all the recipes on the I'mwow youtube channel: / @imwow.youtube
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@GunjanShouts]

Hi Guys Due to some editing glitch, part of video where I shared rest of the breakfast options have got missing. So here are those options- 150 gm veg poha 150 gm veg upma 150 gm veg oats Which should have 100gm of raw veggies and 30gm of raw poha, upma and oats.

[@minakshichatterjee1019]

Always motivated us... Thank u ❤

[@poojajaiswal8232]

Ma'am u really made it so simple wow

[@asmakashif7010]

Mam app ak kuch question hyn plz answer dijiya ga koi bhi reply nai kerta app Bohat achi hyn plz help Kiya ager 4 month ka liya dairy or garins chora dayn tu weight jaldi kaam ho ga but koi side effects tu nai Hoon gy slowly add ker loon diet mean ya in 4 months mean kabhi kabhi lay loon plz guide PCOS hyn 5 kg loss kiya 15 days mean without carbs. 30 kg or kaam kerna Hy 5 kg per month ho Jay 🙏

[@OyeRaza]

I want my life partner.. looks like you.. man prey to god for me plz 🙏🤭🤐

[@mychoicetomake]

Mam ise sab follow kar sakte h

[@MohiSyed]

Glad to know that it worked for her. But it is always good if women with PCOD avoid dairy completely.

[@priya7529]

Agreed. My doc told me the same.

[@jagrutigandhi3216]

So paneer avoid?

[@priya7529]

@@jagrutigandhi3216 I guess it's better to be done by a proper dietitian coz whatever is shown here is an example and individualized. It might/might not work for us. What I came to know is regular and frequent consumption of diary items needs to be reduced if one has PCOD. You have milk substitutes now-a- days..Tofu is a good alternative.

[@MohiSyed]

@@jagrutigandhi3216 I am a nutritionist (not dietitian) but can suggest you to use Soya/Almond milk, Tofu and Plant yoghurt as alternatives

[@arushipragya6736]

Mam will you make a video on hypothyroidism ( vegetarian) diet chart .

[@smilespreader9749]

One of the most informative and interesting videos. although m a restless person who can't watch a video without skipping but I don't skip not even for a second.

[@sonutanwar89]

Gunjan not every one is free to make that kind of resipe.. or working woman jo 12-12 ghante kaam karte ho.. unke hisaab se kuch plan batao.. I'm in rajasthan police & I have a family also

[@sadianasir5080]

Pre:Fresh lime or apple vineger or zeera water or cinaman water Bf: 2 egs whole 2 egg white u can scrambled or boil or amlet 10 gm oil Or smoothy 250ml berry or oats smoothy or apple +almond +akhrot + dodh smoothy sprinkle cinamon. powder Mid bf:nuts Lunch 1: Lauki chnna daal roti. salad 2: Paneer biryani 3: onion prhata with dahi 4:palk pneer sbzi salid rice 100g 5:200g oats and vegerable khichri 6: 2 vegetal prhata with dahi 7: 100g rice salid mix vegetable Evening snacks: 15g miz nuts Or Dahi Or fruits with black tea or cofee Fornight: 1 paneer tikka 2 oats palak tikki 3 chana chat 4 soop 5 paneer vegetable 6 tomato soop 7 rajma cutlet Warm water Or green tea Or pani with chia seed

[@Allahkanoorvlogs_1017]

Mam mera weight 72 h mujko 65 pr aana h ap mujko pura deit paln or exercise bi btaeye 🙏🏻 thnku so much

[@dipalibhosale6220]

Same here

[@pratikshasapate3254]

I am must follow ur plan because I am also suffering from pcod thank you so much 💕😊

[@ketanahir4291]

Mam ye 7 day kaa dite dusre week me ye he plan follow karna hai ?mam

[@vanshdahiya8663]

Thank you gunjan mam for sharing this wonderful diet plan with us 💗 Will definitely try the rajma cutlet ☺️

[@saleempasha5266]

Di please make 13 to 15 year diet plan please

[@geetakhurana6864]

Very nice and healthy diet plan Palak paneer pulao and rajma kabab too good Thx for sharing.

[@shwetaagarwal478]

Thanks a lot this was much needed 💖

[@rakkimmansur1477]

Thank you dear for this content, hope it so helpful. Love from Bangladesh 🇧🇩

[@vanshikarajsharma]

Morning drink: lime water/acv/ cumin seed/cinnamon water Breakfast: smoothie (oats) Mir/morning: fruit Lunch: lauki channa dal+salad+ multigrain roti Salad with every food/ oat veg khichfi Snacks: green tea + seed mix Dinner:

[@chaitaliborawake4819]

Hello everyone,😘 thank you mam for diet plan

[@manjeetkaur8893]

Hello Gunjan....I just love ur videos and I watch daily and started following u. I HAVE A ONLY REQUEST PLS SHARE NON VEGETARIAN OPTIONS TOO IN UR DIET PLAN LIKE CHICKEN SALAD, TANDOORI CHICKEN, DAHI WALA CHICKEN , TANDOORI FISH ETC ..... Thank in advance I know you will make a proper diet too for NON VEGETARIANS too....🥰🥰

[@aafreenaafu9342]

At first I would like to apologise if I'm wrong , but To my research. I guess we should avoid dairy products like paneer, curd, milk,.. all I can see in the video on the lunch are paneer..

[@rupinderkaur7047]

plz give a diet plan for hypothyroidism. eagerly waiting for it

[@funnyvlogs7954]

Mam background so amazing 😍😍. Kisne design kiya . App ne ya sir ne? plz reply ?

[@priyankadey375]

Mam non veg diet plan for pcod share karein plz.

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu...

[@diviyaroy3303]

Thanks a lot dear I had requested to you you have made great informative video

[@nk_shimmer_stars]

Di your videos help me alot Please make a video on vegan Indian cheapest brands And about there products as well 💜

[@sharmilakumari....5125]

Love you di ❤❤ Please share how to do exercise upper body to lower body

[@meetamahadeo4036]

So enriching ,thank you mke life easy with yr lovely n simple ideas ,love n hug from Mauritius ,kip sharing.

[@amangoyal518]

Great video mam. Please make a video on running or jogging. I have been running for 1 month and did not lose even 1 kg. Please make a video on running and also tell about side stitches. Thank you

[@LLakh]

Pls share a diet plan to loose 8-20 pounds for age 40+ Ur videos are very informative I’m following all ur workouts and recipes Thanks 😊

[@sanjanasingh1090]

Much needed.... 💯

[@vighneshwarbhat2160]

You are so inspirational , love you

[@amkadil3422]

Thank you so much mam

[@mansiverma2048]

What kind of grains u added in your multigrain aata mam?

[@tocbmmeerakl5655]

Hi Gunjan, Hope you are doing well. Want to share my success with you. Because of your motivational July weight loss journey I too started with quantified nutrition. I have lost 7 kilos in 3 months. Now I am having a slight problem of dizziness..is it normal?

[@ankitaghosal5640]

Thank you so much dii❤

[@treasar.s5146]

Does paneer be included I diet those having PCOS. MILK produce increase insulin resistance then how panner be used daily

[@shainaali3954]

Pcos have to avoid milk products

[@SanjayKumar-vj4pf]

Gunjan diii mere period pcod ki vjh se 3 months se nhi aye jb ki meri diet shi h aur mai thoda bhut exercise bhi krti hu plz period kaise laya jaye reply

[@simmmmer1]

Thank you Gunjan . I have bad cholestrol levels high. Please koi diet plan btaye

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

[@sumanverma643]

Assicon syrup to weight gain krne k liye h didi sayad

[@MastaniKhan-xq9th]

@@sumanverma643 mujhe nahi pata Maine to whitocon syrup and Assicon syrup dono sath me hi use Kiya tha

[@shilpadhaka4650]

Mam Apke channel Ki notifications receive nhi Ho rhi thi.... 🙄🙄

[@richakakwani9449]

Super Amazing❤️🤩

[@paragshingala3002]

I lost 5kg weight in a month

[@ramehwarbakshi6250]

Wow superb amazing and wonderful

[@ashwinijoshi1700]

Gunjan, Let us know what you can have when u go out for a vacation.

[@GunjanShouts]

The vlog is in making :)

[@ashwinijoshi1700]

Waiting 🙂

[@ashwinijoshi1700]

Thank u gunjan:) saw the goa vlog.. amazing ideas 👌

[@ameygupta7175]

Gunjan mam please make a video on carreer and how to counter distraction in 9 10 11 and 12

[@GunjanShouts]

Do you really want me to make video on such topics? Because I will be more than happy, I actually have a lot to share :)

[@ameygupta7175]

@@GunjanShouts yes of course really because of some friend we are distracted some misguide us and at in this we not listen to parent really need video

[@amazamaz724]

@@ameygupta7175 correct bola bhia es age ma ham kuch galti kar deta ha aur mummy papa kuch b bolta ha to bura lagta ha gunjan mam please guide youth

[@asmaiqbal2748]

Plss make a video in hypothyroid I m suffering 3 years hypo thyroid.plssss

[@seemashariff6189]

Hii Gunjan please share nonveg diet

[@YashikaChauhan-ix8lz]

Morning drinks me se ek hi option ko continue karna hai ki change karke le sakte hain

[@ruqiyadilbar5167]

Mene pfizer vaccine li 26 June ko I was fully vaccinated. July and August ko mje bleeding kam hui. Last period 3 August ko start hua tha. And today is 6 September abi tk periods nhi aye. I'm unmarried ab mje samaj nhi raha mje vaccine ki waja se hua ha ya dubara se pcod hogaya😫😫

[@monalipatil7425]

Hii gunjan I don’t have time to eat breakfast can I directly start from mid morning snacks if yes then breakfast calories where I can adjust and how Thanks in advance 😊

[@habibashikder9801]

Omg I'm first 😘😘😘😘😘😘😘😘😘😘 love you gunjan I'm teenager, I miss your vlog 😔😔😔😔😔😔😔

[@varshanair9187]

Mam I don't have regular periods due to pcos can u share a diet plan

[@kangkhitadatta8608]

please also share some non-veg diet plans.

[@samridijain9268]

Mam Please share fully fat loss diet plan ..

[@vighneshwarbhat2160]

Imwow app kab aanewala hai ??

[@shwethakamath3003]

Happy teachers day ma'am

[@kiranverma7680]

Mujhe bhi pcod h mere period bhut let se aate h 😢

[@aakanshanapit84]

Hlo mam muje bhi pcod h please help me 🥺

[@sangitanayi1847]

Hy di please make a teenagers waight loss diet plan plz.. ap school bhi open hoy chuki he to make a video teenage diet loss waight and increase height

[@qurratulainhaider5216]

Ap nay jo Rajma tikki banai Hai ki yeh ek person kay ley Hai? Or gunjan ge ap say request Hai Kay jo recipes ap share karty hain un ki calories bhi share Kia karien takay according to our need hum is ko apni diet main add Kar sakhain

[@priyankaagarwal2198]

For veggieterian breakfast 1 and 2option

[@shubhimanishorts]

mam Multigrain Atta ke bare mai ek vedio bnaye plzz smjh nhi ata kun kun sa aata mix krke bnaye mix aata

[@laraibarshad727]

Paneer kaha se mily ga yr ya ic ka koi alter bta dy

[@ridaarifzubair9617]

Plz tell us gunjan if we are non veg so i am added some chicken in it if i skip paneer or soya chunks @ gunjanshouts

[@nainadhiman1406]

@gunjan ji.. mid mrng snack mein kya lena hai?

[@rolisingh3119]

Wow 👏👏that's sounds great I will follow this 👍Thanks 🥰🥰👍

[@richakakkar7167]

For personal diet plan Can we talk

[@sapnamehra7762]

Thank you gunjan mam❤

[@jamshedahmad5404]

Ma'am pcod me paneer, curd, milk ye to sb mna krte hai ......mujhe bhi pcod hai to aap kuch recommend kriye

[@kheyalidebnath2186]

Post pregnancy ke bad diet plan chaiye . Please didi

[@futuredoctor4870]

Waheguru g mehar karan tuhada te 🙏

[@aasthasapkota2257]

Thankyou dii❤️

[@shweetybhatia9128]

Pl make a video for menopause diet chart

[@sargunbhagchandani3946]

Paneer n dahii can't be eaten in pcod

[@thisshalltoopass3267]

I will do this am also suffering from pcod

[@Aman_12]

Hello! What we can have instead of spinach???

[@HayatiShaikh-o5u]

Pcod me butter me khana bana sakte hai kya ?

[@vibhakamra8863]

What are your charges for diet plan?

[@bharatchuhan5263]

I love you and your video ❤️💖😘

[@lizabegum4978]

thank you mam such a great n awaited videos thank you so much 😊love from Bangladesh 🇧🇩 love u mam

[@GunjanShouts]

So nice of you ❤️

[@prernaa1238]

@@GunjanShouts mam jin ko pcod problm nhi h vo ye follow kr sakte h kya plz reply me

[@akankshapal6679]

Kadi kha skte pcod m

[@snehitmyhope3587]

Weight maintaining diet plan share kijiyena

[@gudditewatia269]

Teenagers diet plan please

[@swatigurnani9857]

Hello mam..can u please make a video on diet plan for pitta people..as they can't eat most of the thing

[@shivanimishra7763]

Please make diet plan for ibs

[@farhatsaba_5409]

Please share all the recipe

[@IkraFatima-zz4yv]

Kya pcod mai paneer aur chawal kha skte h

[@luxurydropletskincarehairc3739]

Mam paneer dairy product ni leskte na pcod mai?

[@aafreenkhanam613]

Please make a video on thyroid deit chart...

[@ketanahir4291]

Ye 7 day kaa dite plan Dusre week me bhi yhi lena hai hamko

[@bhawanasingh8106]

Mam office going girls ke liye yeh diet possible nahi h Please make it easy u can't take smoothie in office

[@NehaD3984]

Mam aap ne jitni recipe batayi hai uski link khaa hai

[@asmaiqbal2748]

Hi I want thyroid diet plan.plsssss upload video

[@vartikawahi426]

Plz shrare Multigrain aata mene jo Multigrain aata banwaya h ghr me to uski roti thodi si hard ho jati h usse kese banaye jisse vo normal roti jese lage

[@nishabegum9448]

In PCOD we can't take coffee daily .

[@kheyalidebnath2186]

Baby delivery ke bad koi diet plan hai ???

[@anaytripathilifestyle1437]

Mam sugar present k liye diet plan bhi bataiye

[@shwetadwivedi6912]

Thanks mam for this ..

[@GunjanShouts]

Most welcome 😊

[@suraiyaakter5773]

Plz ek low sodium ka diet plan banaiye

[@vishakhakain72]

Is it only for people with pcod or anybody can follow this diet plan??

[@adrijachatterjee9329]

@gunjan, your videos and recipes are really wow and motivating. Please show some non veg recipes as well for weight loss.

[@samarthkattimani74]

B

[@Priya_bhojak13]

Nice....ty

[@alishzone8308]

Very nice 👍

[@preethirajendra6504]

Hi mam,thank you But when i have soup for dinner I start craving in midnight..is there anything that I can do.?