Intermittent Fasting for Women Over 50: 1 Tip Can Change Everything For You

Intermittent Fasting for Women Over 50: 1 Tip Can Change Everything For You
#agingwoman #intermittentfasting #menopause #mindsetcoach
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Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below:
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Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕

[@DyAnnParham]

Announcements: next Intermittent Fasting for Today's Aging Woman Course starts on June 3rd. Registration closes on June 2nd at 4 PM CST www.fortodaysagingwoman.com/find-out-more Want to wear our community Mantras: www.shopfortodaysagingwoman.com Store closes tomorrow at 9 PM CST US shipping only for June orders. We will expand internationally soon. Thank you for your patience.

[@CanadianDivaDi]

I'm a Nov/22 grad. 20:4 fasting is my sweet spot. Over the last 2 yrs I've lost 110 lbs. Going from a 1-2 x to a size 10-12. And I'm maintaining with no problem. I've never pushed what I'm doing on my junk food eating, type 2 diabetic husband. We've been eating differently through my journey. A month ago he just started doing a 20:4 fast with me out of the blue. He was able to lose 10 lbs in a month. He still does a dirty fast (cream and sugar) I bite my tongue because baby steps. I'm so thrilled he finally joined me but shhh! LoL

[@everydayisahollyday]

My husband too! ❤

[@leonaheraty3760]

Awesome! Keep up.the great work! 😊

[@CanadianDivaDi]

@@leonaheraty3760 Thanks Leona. Finding DyAnn was just what I needed. I'm finally off the crazy diet rollercoaster.

[@DyAnnParham]

Girlfriend…look at you! What a gift for you and your husband. I am so proud of you!!

[@sandraanderson5849]

Way to go Diana .. walk proudly

[@andreagreer5139]

My mantra is something you said a while back…Chasing the feast hasn’t worked…thrive in the fast! I have it written on post-it notes.

[@DyAnnParham]

YES!!!

[@leonaheraty3760]

Jan 2023 grad here. 20:4 IF has totally changed my life for the better! I feel energized and empowered. Thank you Dy Ann! 😊

[@DyAnnParham]

So happy for you.

[@susankyttle2697]

Same here Leona, what a feeling! :-)

[@janewelch186]

Love this message! At 60 years old I can tell you that IF 20/4 has been a game changer for me. 😊

[@DyAnnParham]

YES! I am so happy for you.

[@linamammone51]

Do you fast like this every single day? They say you gotta change the fasting windows so we don’t get stuck, what do you think? 🥰

[@janewelch186]

@lina mammone In September 2022 I did the course with DyAnn Parham. I started out with a feasting window from 12pm-4pm. Two and a half months later I had lost 30 lbs. Then I changed my window from 10am-2pm. I wasn't trying to lose any more weight but that window was more suitable for me. This lifestyle works like magic and makes so much sense and is more doable than I could have ever imagined. I try to be a good girl and stick with it everyday. But I'm not perfect. When I get off track I just get right back on because I know it's a healthy lifestyle for me with so many benefits.

[@linamammone51]

@@janewelch186 Hi there😊Thankyou for taking the time to answer my question, it is so helpful. I’ve been intermittent fasting for 2 and a half years now, I’ve lost around 20 kgs. But now I’m in a sort of rut. Just stagnet , and not really loosing any more. Just up and down. Maybe I’m not strict enough. I’m going to try what you just said, and do it strictly and use those times. Thanks again: Lina.❤️

[@DyAnnParham]

@@linamammone51 who is they??

[@susankallsen2618]

This is so powerful to know that you can make a promise with no exceptions. I’m in midlife mindset and loving it. Thank you @dy Ann parham

[@DyAnnParham]

I am excited for your PROMISE this month.

[@nelled6240]

A fast will never fail me. That's what I need to remember in this month of June.

[@DyAnnParham]

❤️

[@sandraanderson5849]

Oh so true, now we need to believe this=Success

[@sandraanderson5849]

YOU ARE SO ATTENTIVE TO ALL OF US YOU DONT MISS MUCH THIS MAKES YOU THE BEST DY YOUR REAL 4US TY

[@DyAnnParham]

@@sandraanderson5849 aw, I appreciate you saying that. We are in this together.

[@sandraanderson5849]

@@DyAnnParham Yes, we are. Dy, without your guidance / education Id be lost The support you give to each of us is Iincredible

[@susankyttle2697]

Sue K - APR '23 grad - I was on vacation the week of Memorial day and I really nailed my 20/4 fasting lifestyle. What I did realize was just how much as a society we eat simply b/c it is time or simply b/c we may have a slight rumble in our tummy. I realized how habitual it is to distract ourselves in these moments and just reach for food, not even giving a thought to what we're doing to ourselves. IF is an empowering mindset and once attained, I am not sure there is a feeling that is better! :-) I am still just loving this lifestyle! 🙂

[@DyAnnParham]

So happy to hear from you???

[@elisabray2443]

Another gem of a video and advice! ❤. Thank you

[@DyAnnParham]

You are so welcome.

[@kimmyk3640]

This has been such a great talk. ❤

[@DyAnnParham]

Yes! Thanks for being here.

[@Ms.Mel.Creates]

Also when deciding what your promise will be, start so small. Take a very very small idea and cut it in half. Don’t let yourself subliminally make a promise that you know you aren’t likely to keep or aren’t able to keep. Make it so tiny you can’t do anything but surprise and impress yourself. Don’t let this be an unconscious excuse to self sabotage!

[@raewise6345]

Thank you so much for this. Looking forward to following you! I need a woman who is no nonsense, but kind and motivated to listen to! Thank you for this video!!! ... (found video 8/16/23)

[@DyAnnParham]

You are so welcome! It is great to have you here with us.

[@sairsalou]

Thanks, Dy Ann - this is powerful and thought provoking stuff. Thanks to Kyla for sharing your experience. I'm 53, post-menopause, day nine of 16:8 and feeling great already

[@DyAnnParham]

Love it! It just gets better with time. It is so nice to have you here with us.

[@ginab968]

Loved this message! I’ve been mixing up my Fasting from 18/6, 20/4 & 24. Feeling amazing.

[@DyAnnParham]

I love it.

[@traecruz9341]

Hi Dy Ann! I just watched this video for June and you helped me make a decision that I was on the fence about. My normal protocol is 20/4 sometimes longer depending how I feel. Well I was pondering for the month of June to do ADF . Well after listening to your video , I decided to go all in, no matter what!!NO EXCUSES!!! I'm not going to allow anyone or anything to sway me from my path. I'm in a great mindset to do this just from what you were telling the community. I was so concerned what my husband would think, but this is about ME. Don't get me wrong he's very supportive with my intermittent fasting and he does intermittent fasting as well, not constantly but that's his own story. Like you said this is our own personal choice and not to like others in our heads so to speak. I just wanted to thank you for the video and your messages. You're the best❤

[@DyAnnParham]

Good for you! Keep us posted. I am excited for you! Great lessons will be learned this month.

[@tinabrown6072]

So glad you talked about making a promise. I just started off the month saying no process sugary sweets for the next 30 days. No chips!!! Leaning more into 20 hr fast. Nov 22 grad

[@DyAnnParham]

Keep us posted on how things are going

[@natandbillssweetandsaltyli9821]

Well hello there Dy Ann. I have to say that I stumbled among you on Facebook and I'm so thrilled I did. I have been fasting since 2017..on off but every time I come back to it and realize it's what works best for me and keeps me in check. I've been in the fitness industry for over 20 yrs now. Competed in bodybuilding and then aggressively Competed in crossfit. I even had my own HIIT gym in NY. But being in this industry, one gets slammed regularly by all different opinions about how an athlete should eat. I've done it all. But I will forever fast. I typically do 20/4 but sometimes go longer. I feel great in the gym, with running etc.. I have to say I agree with EVERYTHING YOU SAY ! Keep up the message, It works. I'll be here watching and fasting. 💪👍. Natalie Bernhardt Eiseman.

[@DyAnnParham]

You are my PEOPLE! Thx for being here with us.

[@sandraanderson5849]

DY. You sure are a good teacher, the best. I love how you repeat,provide summaries of what you are trying to teach us. Im back here again for a boost from you , I need this Dy its been a realization for me . I need this You always come thru with this boost .Ive figured out how you know when you get a messg. Were first under your title haha .iI? you or praised you for your abilities to track us... very clever

[@DyAnnParham]

Thank you!!

[@sandraanderson5849]

@@DyAnnParham YOU ARE SO WELCOME YOU ARE MY BOOST RIGHT HERE WHERE I STARTED I HOPE ALL READ MY COMPLIMENTS TO YOU!! I KNOW A GOOD TEACHER I WAS ONE OF THEM FOR DECADES

[@DyAnnParham]

@@sandraanderson5849 big hugs, dy 💕

[@judehenders2363]

$197 US is unfortunately $264 Canadian. I really wanted to sign up for June. I’m hoping by August I can. Watching as many videos in the meantime. Awesome info

[@tinabrown6072]

Last month I turned 49 years old and I just felt terrible not sure why but I overate during that time I even gained 7 lb so I am back committed to the 20 hour fast and on purpose eating nutritious meals

[@DyAnnParham]

Welcome back to feeling great.

[@anabolena2382]

I love fasting but I am 52 skinny women and I am afraid to loose muscle or body fat while doing fasting I weight train 4 times a week

[@mariemilia4720]

Is the June program written out so I know exactly what to do? What foods, what fasting time frame etc??

[@DyAnnParham]

Yes but I do not tell you what to eat.

[@pattitorres4343]

It's like the universe sent you to me exactly for today. I havent been honest with my food choices, I have put on 20 pounds since Christmas. I am scheduled to have my bloodwork done this coming monday, and am curious what that will say. I am starting today, not waiting for tomorrow.

[@DyAnnParham]

Bloodwork is feedback. If you aren’t happy with the results make changes that will allow results from blood work to be inline with what you say you want for yourself. Keep us posted.

[@pattitorres4343]

Everything came back great, all in normal ranges, except for my cholesterol was very slightly above normal. But nothing at all there to be concerned about

[@DyAnnParham]

@@pattitorres4343 love that the blood work is great. The 20 pounds is probably hormone shifts. The 20/4 is your best bet for that

[@suannesparks6106]

Just found your channel, I subscribed so I have lots of questions! Clean Fast - which videos should I watch, what is your opinion as to when you should take prescribed and OTC supplements, during your feasting window do you to have a calorie limit, do you recommend a particular electrolyte and lastly what type of watch are you wearing? My promise is to just Intermittent Fast for 30 days straight!

[@DyAnnParham]

I will answer the question I can here. It is an Apple watch.

[@suannesparks6106]

@@DyAnnParham so are you basically saying I should just watch various videos you made? LOL

[@DyAnnParham]

@@suannesparks6106 those questions are a lot. And not always easy to answer. Just hang out here with us. And keep that promise for 30 days you will learn a lot.

[@lisac.6296]

Is the Mindset class a fee based class after we complete.the Fasting course? What does the Mindset course include?

[@DyAnnParham]

Yes it is group coaching. We do coaching twice a week on specific topics and go through 3 courses while you are in the group.

[@lisac.6296]

@@DyAnnParham thank you

[@traecruz9341]

​@@DyAnnParham I definitely will keep you and the community posted with my update at the end of the month. Thank you for the inspiration and encouragement. 😊

[@normahartsfield8695]

Thank you for everything you have done. God bless you and your family.❤️🙏🏿

[@kaybrooks8780]

I started IF 20/4 yesterday. I feel tired. Is this normal in the beginning. I’m drinking about 100oz of water.

[@DyAnnParham]

Your body needs to transition.

[@Cgz88]

Drink more water slowly - it takes time but feels great when you’re on to it

[@wemane2763]

Why do i feel worse when i eat healthy and feel very when i eat junk food? Why have i been IF eating healthy anna exercising 5-6 days a week since january and I've not lost a pound, haven't lost any inches, my clothes fit no different, my body looks no different, my insulin levels havent changed, i don't feel any better, im still bloated. Im close to quitting because none of this is working. I gained 30 pounds within 2 months by changing nothing, and now i can't get rid of it with IF, exercise, and healthy eating.

[@almaburns6562]

Some of us insulin-resistant folks are able to lose weight only on a 36-hour fast.

[@DyAnnParham]

The feeling you are associated with your foods decisions is just your brain playing tricks on you! The food choices are the reason you are not seeing benefits. 100%

[@DebbieMoss-is4wt]

How long does it take for the fasting to make a difference in your health and weight ? 20/4 hours

[@DyAnnParham]

Depends on where you are starting! How consistent you are over time!!

[@maryarcementalexander915]

Dy, I'm 52 yo and have been in perimenopause for 8 years now. My cycle is all over the place! I also follow another woman on youtube who teaches about fasting. She's a doctor who focuses on fasting for our hormones primarily. While you guys do say a lot of similar things about fasting she teaches more about varying up your fast, 12/16/24/36, etc. according to our cycle. You seem to focus mainly on just the 20/4 fast. My question(s) is this, are you both right? Who do I listen to? I'm honestly feeling uncertain about how to fast in a way that is best for me, a 52 yo woman in perimenopause?? I like you both and really appreciate the knowledge you both seem to have. Thank you for any feedback you can give.

[@DyAnnParham]

I only did 20/4 and I am fine. And it worked great for me. Many women in our community do 20/4 and it is great for them. Some women choose to do 20/4 , 18/6! Sometime longer. I teach you how to live a normal life while also fasting. I teach you how to fast for you! So the only one who is will ever be right is YOU! Try them all see how it works. Make sure you do this from the approach of creating a lifestyle you can live with so the results last! Keep me posted. You are more than welcome to join us for class next week! I teach all of this in class! ❤️ www.fortodaysagingwoman.com/find-out-more

[@maryarcementalexander915]

Thanks so much! I definitely want a lifestyle change and not a quick fix. To date I've mostly done 16/8 but I did try 20/4 a couple of times. It wasn't as "bad" as I thought. It helps that I'm working during the tougher hours. As a counselor I can't eat while I counsel so I mostly drink water. Thanks again!

[@sandraanderson5849]

I started with your class on Saturday for the month of June. I am just going to pretend. I am in class again. My concern, when I was in class this past September. I lost significant inches all over . Yeah me! I have not gain anywhere. What I don't like is the saggy, creasing extra skin. Im afraid when I lose more inches/weight, I will be left with all the extra skin. THIS HAS BEEN A BLOCK FOR ME I WANT TO MOVE PAST THIS I NEED TO DO MORE WORK FOR MY ENTIRE EXISTENCE OF BEING AN AGING WOMAN

[@almaburns6562]

We defonitely need a solution to the wrinkles & extra skin!

[@sandraanderson5849]

@@almaburns6562 Yes . we do . I am showing my age more. especially to myself,.Yikes!

[@sandraanderson5849]

What shall we do? Whats the latest? /best ? Have you heard? anyone...

[@Ms.Mel.Creates]

Yes to pauses not plateaus. Sometimes our bodies also just need a minute to rest where they are! If you’ve been losing weight and then not with literally no changes to your habits or stress level or sleep then just honor and trust your body and let it take a rest!

[@kimberlyblake7978]

I love fasting I definitely need more self control I work for a Market and vending company I am surrounded by people eating and stocking all the junk trying to make this work its torture at times but I will continue to get it right ✅ 06/06/23@ 552pm

[@DyAnnParham]

Keep us posted