Intermittent Fasting Indian Diet Plan to lose 5-10 kgs fast | Fasting for stuck up weight

Intermittent Fasting Indian Diet Plan for Fast Weight Loss| IF, Water Fasting, One Meal, Two Meals ?
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#fasting #indiandietplan #weightloss
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@SimpleTipsAnwesha]

Who is on their weight loss journey ?

[@user-dx9mg9dh7c]

I am a Teenager di please suggest some tips

[@SimpleTipsAnwesha]

@@user-dx9mg9dh7cquit junk n sugar, start moving

[@divyanshishares]

I am currently following intermittent fasting to loose weight… thanks for this video.❤

[@psunita7246]

​@@SimpleTipsAnwesha can i break my fasting consuming proper lunch like rice,dal, curry and salad

[@sushmitachhetri9663]

Hey I have joined diploma in yoga education....wish me luck my inspiring lady🤞🧘‍♀️❤️😍💃

[@MdShama-ep3my]

❤ lots of love from Andhra Pradesh

[@harekamsinghsoni5a421]

Well explained.thanks

[@ChaturangoShirsha]

I started the journey two months ago and it works . Your video inspires me and motivates me a lot ❤️

[@pritikhandelwal7047]

Kitna km huaa aapka

[@madhurakachakraborty9827]

Anwesha di can you please suggest a diet and exercise plan for belly fat loss specifically 🙏🙏 I am a 10-5 office goer.. intermittent fasting is not possible for me😢

[@lifeofrim9975]

I do follow your diet.... Very very simple and easy. I love you anwesha 💜💜

[@SimpleTipsAnwesha]

Thank you so much 😀 love back

[@nabilashah5331]

Di plzzz give some tips to do weight loss

[@tandramajumdar3982]

First comment❤

[@SimpleTipsAnwesha]

Hello

[@urzaghosh6047]

dii u look gorgeous ❤

[@SimpleTipsAnwesha]

Thanks a ton

[@shritipanthi710]

During fasting what should we can have?

[@RiyaAditya2022]

Dait a chit day kora ki thik seta niye video kro r kora geleo kotodin por por kora jbe

[@sewantighosh364]

Hi....i am from Kolkata....can i start eating window with fruits? Amar ektu Acidity r issues ache, but I want to try IF.....

[@gulafshaansari1545]

1 din mein Kitna protein khana chahie mam please bataen weight loss mein

[@AbdulHaye-iu9bn]

I also prefer fasting but I have migraine can't miss breakfast

[@payaldatta2874]

I am in weight loss journey

[@farihaarpita4105]

I can not stay consistent :( Please help!

[@pritikhandelwal7047]

Main 15 din se intimatting fasting kr rhi ho

[@ranveersingh2188]

2saal pehle maine 15kg loose kiya par ab ye meri body pe kaam nh kr rh h .2 saal s salt nh liya h raat m par no result

[@pritikhandelwal7047]

Main 15 din se kr rhi ho fasting pr mera weigh bilkol km nhi ho rha h no sugar no maida no junkfood only fruit or 1 chapati or thudi sbji or salad evning me 6 bje dhal hi khati ho pr 15 din se pr mera biklol weigh km nhi ho rha h mujhe pcod bhi h plz mem help me plz

[@pritikhandelwal7047]

Plz mem kuch tips de do

[@somapradhan3773]

Me❤

[@pradipdasnandy2943]

Mam ami weight kom korte chai amake aktu help karoun

[@SimpleTipsAnwesha]

Apni amake mail Korun - [e-mail]

[@AmenaMithawala]

Pocs ke.leye

[@kashfia_7767]

not 4 me for sue!

[@adibafatima164]

Are u a nutritionist

[@SimpleTipsAnwesha]

Ofcourse, and a practicing one for 4+ years . random mein saalon se itna informational video, itna mehnat karke kyu banaongi 😀

[@himabindukasa]

She is a very good nutritionist.. Eventhough she is a phD holder in Indian politics she is following her passion and shifted her career.. she inspired me to change my career as well.. she is genuine ..

[@adibafatima164]

@@SimpleTipsAnwesha ok nice

[@odiavloggersubhasmita6569]

Can liquid diet leads to hair fall??

[@SimpleTipsAnwesha]

Yes ofcourse it will. They don’t have adequate nutrients. And no protein no carbs nothing. Liquids diets or water fasting are extreme forms of diet. Dont follow these things for prolonged period

[@eyamitrachatterjee7572]

Ja bolcho ami aj theke korbo.

[@Luluboy273]

Face fat dikrahi hai aap ki