INTERMITTENT FASTING while BREASTFEEDING (my experience, weight loss and milk supply - EBF)

[@zoewhite2958]

I’m a 35 YO with a 12 week old who also lost about 20 pounds immediately then started to plateau and also felt frumpy. I am glad I found this vid :)

[@blessedofgod2241]

my baby is 4 months old i did IF 18:6 for one week and my milk supply dropped drastically and i am an oversupplier. Went from producing 400mls per 4 hourly pump session to producing 150mls despite increasing my fluid intake so sadly i had to stop and my milk is back full swing

[@sistertujuana4834]

I was thinking to myself an 18 hour fasting window sounds a bit too long while BF. Idk I guess we’re all different, but I wouldn’t try IF for that long. Maybe a 14-16 hour fast…?

[@blessedofgod2241]

@@sistertujuana4834 The only way IF worked for me if after I stopped breastfeeding, before then its just too much hustle and its not fair for the baby especially with milk supply and its also unfair to your body that's also adjusting. So I would definitely not recommend it.

[@S.B1989]

I am so happy to hear this. I am BF my daughter for 6 months now. I liked IF a lot before I got pregnant.. it helped me a lot to lose weight before and stay healthy. And as a Muslim I am wellnown with fasting. Butttt I was so scared that my milk supply would drop. I will try I.F. again hopefully I will help me and other woman.

[@User-s868]

Any update?

[@S.B1989]

@@User-s868 wauw times flies.. I didn't intermittent fast a lot. Now my child is older almost 1,5 years old I am giving it more seriousness. For me personally I don't recommend fasting while breastfeeding if they are so little. During Ramadan I used my right to eat and drink. And during this winter vacation I returned everything that I missed and I feel more comfortable. I lost some weight so i really works. Hopefully in the future more succes for me and everybody else.

[@sxdnxynicole]

@@S.B1989 9 days until ramadan❤️also, we need another update!

[@Aries659]

Wellnown with fasting?? 😂😂😂

[@sprightrose6016]

Your starting weight 3 months post partum and my own are strikingly similar, even down to the differences between the measurements on your legs (I also had a knee injury which made my muscles atrophy a bit). I am 3 months post partum right now, 209lbs and wanting to begin IF. At first I considered ADF, but studies show that going longer than 20 hours fasting may affect milk production so I am reconsidering my windows. It is encouraging seeing someone just like me fasting while breastfeeding and achieving positive results :) Keep at it! I will too!

[@zoewhite2958]

You totally didn’t look 209.4 I held my breath bc I thought oh wow she’s gonna be 150 this WHOLE vid is giving me life!! Thank you sis!! I’m 238 I’d gotten down to 224 intermittently fasting for 3 weeks but I gained it back when I went back to work and added breakfast and then eventually gotten completely off the horse

[@thatdiycouple5513]

Thanks! I’m like 6ft tall so it spreads out, haha! Give yourself time! Enjoy time with your squish and let your milk supply come in. You’ve got a long time to lose the weight :)

[@CoachMai]

I breastfeed my daughter-she’s 8 months old. I used to do IF a few years ago. I’m starting again today. Your video is the first one I’m watching. I’m 5’11, and gained about 35 pounds during my pregnancy. I’m really wanting to lose weight and get back in to my fitness routine before baby. Thank you for this video! I’m excited to try IF again but scared for my milk supply.

[@MsAngela0910]

Same sis my daughters 9 months and I lost so much weight during and slightly after my pregnancy. Once we got breastfeeding down I gained weight so quickly. I’m 5’11 also and want to get back to the slim thick figure and am afraid of losing my milk supply. Please let me know how it goes if you started etc.

[@timeme03]

Any updates on your weight loss?

[@kayycee4585]

Did it mess up your supply?

[@christinamulick2045]

Thank you for doing this. I’ve tried IF off and on and yes, everyone says not to do it while nursing. I’m 7 weeks postpartum with my 2nd baby, two babies in 17 months, and I’m ready to get my body back in a shape I recognize. Onward to fasting!!

[@caroc4327]

I heard one of the most important things is to stay really hydrated. I’m going to start today and work my way up. Maybe 14 hours fast to start. 18 is a lot for me. Let us know how it goes!

[@soniafitzgerald8380]

How did it go with your milk supply? Did you go on with it?

[@caroc4327]

I’ve been doing it since I wrote this post and it has been going well. I realized that my kids already do IF. What I mean is that my kids go to bed at 7pm, wake up around 7am then then we have breakfast sometimes around 9. That’s 13 hour fast right there! And they don’t eat all the way up to bed time, so they are fasting sometimes even 14 hours if we have an early dinner. And my toddler is one 2 years old. If it’s normal for them and it’s healthy for them cause they need so much sleep, then I find it crazy that I “shouldn’t” do 16:8. I have had good success with that. I have noticed that if I don’t eat well during my window, I am way too hungry later. So I have to eat well. I have also noticed many other benefits than just weight loss. Actually the weight hasn’t come off as much, but the other benefits make it worth it and I know I will lose the weight in the long term. Plus I feel like it’s a lifestyle I want to stick to. My husband has been doing it too and of course he’s been loosing tons of weight. lol.

[@breezyg6722]

I was IF and keto before getting pregnant. Following Dr. Mindy pelz. She says don't fast past 13 hours while pregnant or nursing because the autophagy that happens is flushing toxins out....and could be in your breast milk. If this sounds wrong please let me know. I'm dying to start again. Baby is 6 weeks old today and I'm ready to feel good again.

[@ScrubsToScreensWithFibro]

Thank you sooo much for this video! My baby is 13 weeks and I actually gained weight while breastfeeding (after initially losing most of my baby weight). That has been so discouraging. I also heard that you shouldn't diet at all while breastfeeding so I've kind of been stuck in a bad rut. But my milk supply is fine now (hopefully it has regulated) so I am starting IF tomorrow! 💪🏼

[@gabriella6381]

How has it been going for you so far? Have a you seen any change in your supply?

[@MrsPaulaTorres]

Keto, high fat, high protein, plenty of scientists all saying the same I breastfed my first for 3.5 years, second for now 16th month, eating less frequently but with more calories is important

[@jarlo_marz8]

😢 how did you regulate ur supply I keep doing all pump every 3 drink water oatmeal I’m sick of oatmeal but does help I think I pump for 1 hr and like 1 oz total so disappointed ☹️

[@carliecowley7251]

I just had my baby 3 months ago and feeling very similar to how you were. I lost half of what I gained in pregnancy in the first few weeks but around the 6 week mark I hit a plateau and I’ve been unable to lose hardly anything even with dieting and I find myself excusing it to breastfeeding feeling discouraged thinking I will have to wait till I’m done breast feeding to lose weight. I’m wanting to start intermittent fasting, it has worked for me in the past. Roughly, how many calories did you try to consume while in your eating window? I think I struggle a little bit with getting enough calories. And knowing what to eat that is healthy to get enough calories in.

[@ilovebillyjoel]

You are doing fantastic and looking great. I’ve been doing OMAD on and off since may and I’ve lost 22lbs.

[@CharlotteG754]

This was helpful and impressive! Salute you for loosing 20lbs in 3 months!! My goal is also to lose about 20lb but I have been afraid to do any kind of detoxing/fasting as it’s widely advised not to do so. And I have been afraid that it would affect my breast milk production. I also have health problems which would benefit if I go on fast as well as if I start to exercise. I have two kids and a husband and work full time so it’s hard for me to fight out when I can eat the latest.

[@BryannaSample]

Adding soy milk to my diet boosted my supply sooo much. I drink it constantly during the mornings during the fast and it makes a big difference ! Maybe you could try that out ❤

[@BryannaSample]

Adding soy milk to my diet boosted my supply sooo much. I drink it constantly during the mornings during the fast and it makes a big difference ! Maybe you could try that out ❤

[@lauralovesyou8415]

Thank you. This is very helpful. 2 kids in 16 months has me up 50 lbs and I've been soooo scared to try IF.

[@trinimama9539]

I had my babies back to back too and was so scared on IF but felt like was the best choice for me but like she said when you look it up everybody was saying no so I am glad I came across this video. It is an answered prayer for me.

[@abisolaomotara]

Thank you for this video. IF has worked very well for me in the past, pre-pregnancy. Now, after my 3rd child, I'm ready to get some of this accumulated baby weight off. I am currently 3weeks postpartum and breastfeeding so I'm planning to wait a few more weeks to establish my supply before starting. I have a 100lbs+ to lose so long road ahead! If you come across this comment months down the line please feel free to ask me for an update!

[@sonychaitanyalahari2021]

Any update please

[@abisolaomotara]

⁠@@sonychaitanyalahari2021sorry just seeing this! I have lost almost 50 pounds now. I intermittent fast about 16 hours most days. I also started exercising. I don’t follow any diet but do practice portion control. I am still breastfeeding but my baby has started eating solid foods now. Thanks for asking 😊

[@dashaang3840]

50lbs in 6months!!! Wow, good job!

[@sadieesther9721]

So I lost all the baby weight just from giving birth but now I need to lose the fat I still have from before I got pregnant. I’m 7 months postpartum. I did IF before I got pregnant and am scared it’ll drop my milk supply now.

[@gracem5538]

Thank you for sharing your experience! It’s so hard to find any recommendations or anything for losing weight while breastfeeding! Awesome job ☺️☺️ your daughter is adorable!

[@HumbleCee]

Thanks for this video! I was really looking for exactly this type of video. Prior to getting pregnant I did keto and IF in some form or fasion for a year and lost about 50 pounds. I am currently breastfeeding and was hoping to get back to feeling like myself after having my daughter a day after my 36th birthday. I don't plan on doing keto, but was thinking that walking and doing IF again would at least give me the lighter feeling I have been missing and hopefully get to feeling more like myself again! I have about a month left of maternity leave and am going to give it a go!

[@kayycee4585]

Did it mess with your supply? I’d like to start back IF. I’m 9 months in my breastfeeding journey.

[@therealshakeen]

Thank you for such a relatable video! I put on 80 lbs with my pregnancy, despite continuing to eat healthy and reasonable portions. I loved fasting and eating low carb prior to pregnancy. Once I delivered I lost about 20 lbs which was mostly baby and fluids etc. I’ve been stagnant since and hovering at around 210-215 lbs. I’m not as active as I’d like to be, so will need to improve that. I was hesitant to IF as my milk supply isn’t strong. Good to see other women in a similar position to me. Too often on social media, we see women snap back as of nothing happened lol. Out of curiosity, how tall are you?

[@sharongonzales2495]

You’re so inspirational and adorable. Congratulations. What a beautiful happy baby too!

[@stephjose9401]

Im almost 6 weeks PP and still 22lbs over my pre pregnancy weight. Walking daily. Exclusively breastfeeding. But stuck.

[@milanagrey2453]

I’m starting intermittent fasting 8 months postpartum

[@MicheleMoore7161959]

Your daughter is adorable. So happy for you both.

[@mayaurbano-aly2768]

That’s so encouraging especially since you can’t cut down on calories while breastfeeding. I started and lost 3 pounds initially, it’s my third week, but now I’ve gained a pound instead which is discouraging. I try not to overeat and stay healthy away from junk food. Has this happened to you on certain days or weeks of IF?

[@pharmclare]

Quality content here. Amazing message

[@seyiolufemi5731]

Really helpful. I am going to try this program too

[@oxfordstyle5807]

You’re doing a great job, way to go!

[@ariebeston187]

Great video! I’m 9months PP and am just a week in to intermittent fasting, and calorie restriction while breastfeeding. ❤️ Slow and steady, already lost 5lbs. I eat about 300 calories on my “fasting days” and 1000calories on my “not fasting days” the more i learn the more it seems it’s that time between meals that matters the most so I really appreciate your videos!

[@mel_pnw]

How is your supply maintaining at 1000 calories? That seems very very low, I wouldn't think anything less 1500-1800. If breastfeeding burns 300-500 calories that seems very minimal.

[@Ilovechickpeas]

I hope you didn’t do that very long. That’s not enough calories to sustain one human, let alone 2.

[@Ourlittlehomesteadlife]

A Doctor that specializes in IF says not to go past 15 hours of fasting while nursing to avoid baby getting the die off... I'm curious if you noticed extra fussiness in your daughter while doing IF... I had begun IF and was doing 16:8 for a few days before I heard this and have since cut back to 15:9.... But if I could go longer without effecting the baby, I'd like to.

[@supealadaniela1133]

Late reply, but no fussiness from my baby. I am mostly IF for 18 to 20 hours but I try to eat around 1700-1800 calories. I do not feel that there is less milk, but my baby is 9 months old and eats a lot of solids so I do not worry.

[@petrafrolkova9989]

That's exactly what I heard on Dr Mindy Pelz channel. I did IF for longer hours and cut back to about 14/10 as didn't want my baby to drink all the toxins!! 🙈 Also, beans...would that not cause a lot of bloating?

[@lenalen3236]

thank you so much for this video! you are so beautiful I love your body language

[@cheriegarvey4679]

Thank you so much for sharing. Can’t wait to hear your results on the 1 meal a day experiment.

[@ellinan.espinosa2289]

Question what baby carrier are you using if your baby was 12 weeks old and forward facing out? I currently have and love the Lillebaby and I'm on child # 3 but the forward facing out position is recommended for 6 months and up, so well beyond 12 weeks.

[@carpelove8320]

Can’t wait to start intermittent fasting because of your video! Thank you!! Just gotta find a shaded place I can walk… how do you keep the sun out of your little ones face? Mine doesn’t like the sun, or just isn’t used to it 😬

[@rachelcook1177]

im curious to know how baby was with the beans and vegan diet , did baby get loads of gass??

[@caribbean9829]

I do IF while BF, but I don't know if your weight loss was because IF or all your other restrictions

[@edithaquadidi12345]

I used to do IF before pregnancy and lost many kg, about 40 kg and now I gained 20 of the lost ones, currently 4 months after pregnancy, was not sure about IF but your experience is kind of convincing so I will give it a go🎉🎉

[@sunlight1172]

also i feel exctremly old like 90+ years old

[@sunlight1172]

i wasnt even eating anything for 8 months of pregnacy straight and after the 9th month came i started binge eating until I gave birth and after that i still cant get along without being a foodie, and if i try to eat less i feel weak af dizzy, not performing good at work idk why its so my baby is 11m and i have no problem with milk but i really eat even more every time i tried to tell myself that food is nothing and imma eat just to survive but i end up eating much again. i dont even know if this will keep that way or if i can put it to an end

[@ankitagodhaviya6826]

I m 6 week pp . Can I start intermitten fasting diet.

[@nadiambowane7325]

I want to start this fasting I'm breastfeeding as well

[@sharmndua]

My baby is 3 weeks when can I start this diet?

[@ContoseFadas.]

Hello! Do you mind me asking how tall are you?

[@essencedomesticated1973]

Question did your babe have gas issues from what you ate? I feel I cent eat fresh because we both get gas!!!!😵

[@essencedomesticated1973]

@@thatdiycouple5513 thanks it's definitely tough because I could eat to fresh and healthy while pregnant. He's 3wks old. So it will be sometime before I start fasting again.

[@raznabegum5847]

Hi, thank you for a great Video. If I eat fenugreek supplements whilst fasting - will this break my fast? Does the fenugreek supplement for breast milk have calories? Please someone help?

[@beingthesalt]

If it's just a pill it shouldn't, is it a food supplement like a cookie brownie etc?

[@slee7991]

Just to reiterate your eating blocks were either 4 or 6 hours? So you did just find doing more of a fast than the "common" 16:8?

[@thatdiycouple5513]

Yes. I found longer fasts of 20 hours plus worked best for me. I can overeat a lot in 8 hours

[@iyabomarvel8506]

@@thatdiycouple5513 did this lower your milk supply or was it ok? I’m 8m pp and ebf

[@dashaang3840]

I read that going over 16hrs can harm baby due to detoxing. So my longer fasts I did when my period would start (bc I'd have no milk then).

[@nanit06]

Nice!🙌