Interventions To Improve Osteoporosis with Laure Marbas, M.D.

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Күн бұрын

Пікірлер: 21

@skippy6462 10 ай бұрын

Salt interferes with calcium absorption so another reason not to eat ultra processed foods. I've read that the dexa scan was invented in order to prescribe drugs. Dr Greger says the greatest risk to bones is fragility and falling. Keeping strength and agility especially as we get older is therefore really important. I joined the gym at 57 and it was the best thing I've ever done for my physical self.

@lisabigam7734 10 ай бұрын

Thank you Dr.Marbas and Chef AJ this was so valuable and informative..I am 65 and just recently had a bone density test and was told I am experiencing Osteoporosis and am doing everything that’s Dr. Marbas recommended...Much Aloha to you all and Happy Thanks-living🌸💜🌸

@nazokashii 10 ай бұрын

Always love Dr Marbas' shows :) excellent presentation, and great Q&A :D thank you so much

@flameofthewest6196 10 ай бұрын

Be sure to take K2, specifically MK-7 if you've got Ostio. If you are veggie, you probably get enough K1. Mk-7 is the subcomponent of K2 that belps with bone remodeling. ❤

@TheNutritionProfessor 10 ай бұрын

Also, smoking leads to reduced oxygenation of all cells (including bone), of course!

@MichelleDiscenza 10 ай бұрын

Thank you, Dr. Marbas and Chef AJ. I find it challenging to get adequate calcium through food and would love to see a show that laid out a day of eating that does.

@michellebud234 10 ай бұрын

Thank you 🎉

@lynngianakos7301 10 ай бұрын

After diagnosed with MS in 2002, I started receiving high dose steroids. My MS became so active and crippling In 2005 I was given chemo. This put me into early menopause which lead to Osteoporosis. Currently 65, In the last 7 years or so I have fallen and fractured many many times. I went plant based September 2022. Question Since my bones are in very bad shape, I was told that I still should take a good collagen for bone health even though it’s made from cows what do you think? Thank you!

@CHEFAJ 10 ай бұрын

For questions, please email: help@chefaj.com

@skippy6462 10 ай бұрын

Dr Greger from nutrition facts . Org says the science doesn't show collagen has any benefits. We don't absorb it.

@tracysmith245 10 ай бұрын

remember when I was on prednisone that medication robs your bones glad I stopped it early my face was horrible moon face put on loads of weight ended up not even the right medication for me felt horrible when I did. need k2 to stop the calcium building up in your arteries not good or oils when cooking salt sugar

@gailgrieco1781 10 ай бұрын

I wasn’t committing to do strength training so I finally decided to invest in me. I’m working with a personal trainer specifically for my osteoporosis. Definitely a game changer when you have scheduled appointments that you have pre-paid for. I look forward to our sessions.

@alisapugh1474 6 ай бұрын

I’m usually all about everything that is discussed here. However, one thing I can state emphatically is that vaping has helped thousands of long time smokers quit after years of trying. Also, there are many who vape with liquid that contains no nicotine. It is a way out and I can’t not support it for these reasons. I smoked for 30 years and have been quit for 10 now.

@sandybayes 10 ай бұрын

Great info as usual! Love it when you have Dr.Marus on!

@MyLaura33 10 ай бұрын

For my own information I looked up rates of osteoporosis in US. We are told to eat dairy for calcium which addicted people still love to do. We should have no osteoporosis in this high dairy eating society but the statistics don't prove it helps; " Crude estimates are 12.0% for total, 4.2% for men, and 18.8% for women. The age-adjusted prevalence of osteoporosis at the femur neck only is 6.3%, lumbar spine only is 4.3%, and both is 2.0%." The lie is still promoted.

@rebeccafelton3151 10 ай бұрын

Wow thank you for another amazing interview ❤ love Dr. Marbus! Yes please please let us know if osteo strong is worth it!! I have been wanting to try. I have weighted vest and also just invested in a bellicon rebounder to help. I am a member of your class each week with Britney, will be watching your course on osteoporosis ❤❤❤