Intro to Ashtanga Yoga Primary Series for Beginners | Vashistha Yoga

Ashtanga Yoga in the tradition of Shri K Pattabhi Jois.
Intro to Ashtanga Yoga Primary Series is a 30 minute home practice yoga poses sequence. This Ashtanga yoga poses sequence specially design for beginners. all selection of poses in this Intro Ashtanga series are from the Primary Series or Ashtanga yoga chikitsa series.
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[@rupagohil4561]

प्रणाम गुरुजी 🙏🙏

[@manjushanair3173]

This has an equal or more powerful impact than any intense workout. To be able to flow in a continuous manner so calmly and gracefully , looks so easy. But it's only when one attempts it, he or she can feel the strength and perseverance that is required to attain this. Thank you so much Guruji. 🙏

[@drkrishnanand4013]

बहुत सुन्दर...

[@lilachaudhari35]

🙏 जय भारत

[@sunitapandey8693]

जय गुरुदेव !!🙏

[@toranlal3096]

धन्यवाद गुरुजी आज की अभ्यास लिंक के लिए 🙏🙏👍

[@lataladdhad8042]

Awesome guruji mai bhi try karungi

[@nidhisundan1818]

Omguruji 🙏

[@nitinchoudhary375]

Bade bhaiya mne apke hi videos dekh k hi yoga krta hu roj or ab m perfect ho chuka hu inme ab thoda 2hr 3 hr ka ek pura sequence bnayo ... humble req

[@pramodkumarmahavar5782]

Pranam guru ji

[@kumbhmela6469]

Very good sir

[@VashisthaYoga]

Thanks and welcome

[@mamtakumarisinha6798]

Guru ji aaj mere liye bahut tough tha😒 jo easy laga wahi maine kiya🙏🙏

[@VashisthaYoga]

जी जो आसान सहज हो वो कर लें

[@aninditaghosh154]

Thank you Guruji🙏🏼🙏🏼🙏🏼🙏🏼 It was little different than other day but I did my practice 😊

[@VashisthaYoga]

Wonderful

[@arbindkumar-hw5nr]

Awesome guru ji

[@flaviassimas]

Seems challenging in a positive way, I will definitely give it a try. One question: do you suggest doing this first thing in the morning (on an empty stomach)? Or it doesn't really matter the time of the day I am trying to practice that? Thanks and namaste :)

[@pramodkumarmahavar5782]

Yogabhyas niymit jari hai

[@nknkstar]

One of the best I have seen recently. Namaste Guruji - I have been doing the Primary series but as Rajib, there is still lots of tightness in forward bending asanas. I will certainly give your suggestions a try. I also find balancing asanas quite tough and I always fall off. What asanas/tricks do you suggest for getting good balance in standing positions?

[@nknkstar]

Pranam and thanks Guruji. 100% agree with you. Will follow and report the progress.

[@rajiblochansarkar3730]

Thank you Guruji ...I have been practicing primary series from your demonstration. I'm into my 2nd month of practice. Paschimottansana / Uttansana, I can't still do completely. However, the stretch is much better compared to earlier days. However, I notice that a residual backache continue through out the day, when I bend forward. Is it normal & with practice go away or I'm doing something wrong?Once again thank you very much for the inspiration.Regards,Rajib

[@darkcaptaingaming1271]

🙏🙏🙏

[@mdshahzad8010]

Guru ji Bhagalpur me practice kar rahe hai kya

[@VashisthaYoga]

yes

[@mukuln7518]

Can i do it according to my own speed ....and can we hold pose for a longer time

[@VashisthaYoga]

Yes..... you can and hold as per your comfort ..... here if i hold longer then video would be very long too. Thanks Namaste

[@mukuln7518]

@@VashisthaYoga tnx alot namaste nd jai hind

[@mukuln7518]

Guruji tnx for ur reply ..plz tell me why vinayasa is so important in this

[@VashisthaYoga]

Vinyasa is nothing but synchronizing your yoga movement with breath. only this way you may feel the union or Yoga.

[@mukuln7518]

Tnkx alot guruji

[@dearfast8250]

प्रणाम गुरु जी। गुरु जी आप तो सब जानते है फिर इन आसनों की श्रृंखला को अष्टांग योग का नाम देना क्या उचित है कृपया निर्देशित कीजिए। क्यों की हम सत्य अन्वेषण के लिए आप का अनुकरण कर रहे है।

[@ManishKumar-fi1wg]

Guru ji astang yoga shikhna hai mai patna sea hu.

[@VashisthaYoga]

Contact Ashram - 6354 32 5086

[@DD-qz9dr]

this is not ashtaang yog, because in ashtaang yog there is only one type of asana

[@anandbaiga3651]

Jay Ram deeraj keep

[@kurtholztrattner6123]

beginners??

[@VashisthaYoga]

There are different styles of practice .. it is beginner or intro in Ashtanga Vinyasa Yoga. If you really looking beginner video watch it here : kzbin.info/www/bejne/l2Gco4ignLuIbLs

[@pramodkumarmahavar5782]

Pranam guru ji

[@pramodkumarmahavar5782]

Pranam guru ji