INTRO TO PLYOMETRICS, WEIGHTED, AND CORE EXERCISES FOR VOLLEYBALL ATHLETES | Training with Jordan

[@letitr0ck]

I love the side workout content but the week wait for a volleyball video drop has got me achin 😂

[@Tokoine]

This video helps so much showing what I need to do. As a vb player I’ve never worked out really because I see too many things to do and get confused but with this video showing me warmups and then the whole workout really helps

[@lancemengua2530]

For future suggestions, if possible could u add how many reps and sets u did. Would help tremendously 🙏🏼

[@Discandrew]

Sets of plyos usually go from 3-4 to reps of 12-15 Weight usually goes from 2-3 (without counting warmup sets) on a range of 6-10 reps.

[@shauryanshkathait6801]

Finally...waitimg for this fromm a long time..❤

[@dylanhenry2286]

loving these workout videos

[@Ollowayn]

As someone who isn´t into plyos yet and just constantly gets bombarded with all sorts of plyos on tiktok, thanks a lot. That really helped!

[@Pemma_Bubba]

Jordan 🐐

[@lovingmen]

been waiting for this thank you marco and jordan!!

[@TheMurloxPlays]

its finally here lets gooo

[@Rashpal22]

Trust me bro , your videos help me alot thank you so so much ❤

[@MKVB.2]

Glad you like them man! Lmk how your progress goes :)

[@TauraSchilder]

Can’t wait just about to watch it

[@medinlicina1219]

a good workout for volleyball athletes?!?! finally

[@raymarcable_tech]

Let’s go Marco 👌🏼🔥

[@MKVB.2]

Any thank you!! :)

[@kelvin4p78]

Great video!

[@JinTheLin]

awesomeness

[@ItsMeTonyTV]

🔥🔥🔥🔥

[@tshiringlama446]

Finally.

[@mauriciolondres7601]

How many days per week you should be adding this ploy workout? You should be trying plyo after your usual heavy workout? Thanks for these vids!! They really help out 😊

[@MKVB.2]

I started doing ply's at least once a week. I wouldn't recommend doing it after a heavy workout just cuz you want to be putting 100% of your effort into each plyo exercise. I would have a separate day dedicated to ply/performance/health

[@ragstar2520]

good video

[@nukest9625]

day 1

[@solar9670]

How many sets/ reps is each workout and how many times should I do this a week

[@MKVB.2]

3 sets of 8-10 reps are good. Incorporate this training at least once per week

[@Lonsbon]

cant help but notice the lib tag.... my brother you have a 43 inch vertical with no training you do NOT need to be a lib. Maybe if you were 5'4 but you're touching the same height as some pros ;-;

[@parany6380]

how tall are you ?

[@MKVB.2]

5’10

[@filipinopulveriz3r874]

I wanna play you at sav not evp

[@Hosanna_intheHighest]

Thank you for the is vid man, God bless. I know I shared those before, but to me it’s great news. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!