Introducing Garuda Matwork with James D'Silva Part 1

Welcome to Garuda Matwork.
In this video, James D'Silva and Martha explore breath and takes you through some of the basic movement patterns focused around the pelvic tilt.
Special attention is brought in to the quality of the breath and the fluid movement through the spine. The marriage of the two creates this wonderful quality that the Garuda method is all about.
Find out more about the Garuda method: bit.ly/31rvRDf

[@postureperfectpilates1847]

Great flow, ideal to prepare for matwork.

[@jacoposeno]

Great!

[@curguzivana9119]

speechless! 🙏

[@oxanasushilnikova5002]

👍🏻❤️

[@hinasamal8406]

yes its very good mildly moving excercising spines GARUDA YOGA PERHAPS THE CHINESE HAVE MASTERED IT

[@shin_ace]

看起来很容易，做起来很难。