What Exactly is Foam Rolling and Why Should I Roll?

Learn the importance of #foamrolling and the best tips to maximizing your #foamrolling session.

[@beulahalex5476]

This shit is so painful but it feels soooo good 😂

[@chasehudson1090]

Lol for sure.

[@blueshoes5145]

It shouldn't hurt that much unless you are using the hard ones. Make sure you do it gently and don't tenderise your muscles like you do meat for cooking haha

[@JDPresents.]

@@blueshoes5145 if you do intense sport, it’ll be painful no matter how soft you go about it. It’s cause of how sore your muscles get after training each day. But the relief that comes is totally worth it

[@shaketheroom2596]

@@JDPresents. fr, feels so good but so bad when doms hit🤣

[@SublimeStim]

Does it remove the pain from a broken heart?

[@heqiyang8546]

lol

[@juanantoniomusic]

:D !!!

[@fragrantrivers8071]

all jokes aside..healing your body and taking the posture opposite of the depressed (rounded in, tight). best of luck..do look at the Anatomy trains videos. Tom Myers talks about the posture and fascia as part of our emotional body.

[@jcismyall]

katarina beckmann Only Jesus can truly heal a broken heart...He loves u completely & totally - thus He proved by the cross.

[@soportetecnico1767]

katarina que me

[@parvinshakibaie3951]

They see me rollin, they hatin

[@sabrinamalia9831]

Parvin Shakibaie this is such an underrated comment

[@urmom-si3ee]

😎

[@analgirlxx1826]

Nice try. Idiot.

[@alexhouse72]

This comment wins

[@minidocstv3339]

😄

[@cityofoaks]

I'm new to foam rolling (I have heel/tarsal tunnel issues that I believe are coming from tight calves). This was a good overview and provided key information like breaking the area into two parts, moving side to side when you get over a particularly sore area etc. Thanks!

[@DefectiveWanderer]

I had a client ask me question after question regarding foam rollers.. this video was outstanding at explaining them all. I've had a love/hate relationship with my Triggerpoint for over a decade now. They hold up well.

[@klinspatrick]

I bought one in Decathlon few months ago, and use it almost every day, I played gym and soccer at least 1 week 1 time, great recovered and get out all of tired and pain quickly next day :) so good way and product

[@kissedbyfireskye8428]

Been foam rolling for a while now. Still hurts!! But the relief after is worth it! 💪🏼💪🏼

[@hahanetwork2603]

really I would of thought It didn't heart anymore. does it hurt just as much when you first started

[@julie5668]

Very simple and very informative - straight to the point. Well done!

[@macgirl1234]

Some discomfort. Lol!! A bit more than "some". Totally worth it but yeah it can be pretty intense

[@StreetDreamzTT]

Seeing a lot of comments saying there is no scientific research to prove this. I do bmx a couple times a week and always had minor to medium pains around my body after. Been trying this for 3 days so far. Could be placebo but the pains are gone after. I’m not saying it’s a miracle device. It just feels like I had a great massage after. Puts me right to bed lol. It’s pretty cheap, worth a shot imo.

[@HealthFitness-wy9xt]

Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou. For all of your videos.👍👍

[@Lukiman60]

Now, this is something new and interesting for me. Thanks,

[@gaakbecker]

Good introductory video for this brand and type of product.

[@AndrewBoyd15]

Fantastic explanation, thank you. So nice to see a video that cuts to the chase without all the palava. (Subscribed)

[@multifariousgemini]

I love what was said at the end. Thank you 👍 It's definitely true. If I dont foam roll after playing 2-3 hours of pickleball. I will feel sore and stiff at my knees after sitting 30 mins. Foam rolling after has been a great relief! I'm about to foam roll now before I go out and play

[@KingKing-bo5yf]

Awesome slogans. Thanks a lot. So clear now.

[@lalehvontofu5860]

You don't have to immediately buy one if you're not sure if its for you... I DIYed it and glued a few layers of an old ecercise mat on an old rolling pin (these wooden baking thingies). PVC pipes also work fine.

[@lalehvontofu5860]

@Cindy lou Betris Excuse me??

[@dr.yahkovabyisrael6969]

Totally niiiiiiice video. Thumbs up!! Love it!!

[@aloeclover8177]

Great video! Very professional and quick/good info!!! I am a KZbinr too and love the inspiration! Thanks so much!!

[@HongRabbit_]

It's so easy to follow along.

[@user-rh2rg6rl1d]

LOVED the price for all that it is, was looking for a kzbin.infoUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N bench specifically with Roman chair capabilities. It was easy to assemble, light enough to move around easily, but sturdy and stable too. We put gym floor pads under it in the garage for added stability but doesn't really need it. Easy to adjust. The dumbell storage underneath isn't super useful and they tend to slide off sideways, but not a necessary feature for us. Thanks for not price gouging when everyone else is on exercise equipment during quarantine times!

[@wendywendy6270]

I have this it's great..I have back pain sometime so now it's great.

[@nourata.5893]

Its so good !! It really helps for recovery on leg day I’m only a little sore instead of not being able to move for 3 days🤣

[@luy6639]

😂😂

[@cristiangnecco702]

Great video, I recently bought a foam roller so this is going to be useful.

[@lisalong1901]

G

[@md8744]

Yes. This is the best way to relax your restless before go to bed, believe me I ve been doing this for yrs helping much better. Do not waste your time to watch others on KZbin. If you want to secure more you may order magnesium oil sprayer before bed

[@charlenewaldner412]

I like you're explanation of the A, B, C's . I use my Trigger point Grid daily .Well done ! ❤

[@juanzilla6436]

I like that he is an explanation too

[@risingstar9090]

Fantastic video

[@outsourceplug8937]

Very good video, thanks!

[@ahmedmessi4013]

Foam rolling is not causing the pain , It's removing the pain 👌

[@sonkaldo]

Excellent video

[@christinafast4459]

I love foam rolling! I was just on mine earlier today

[@Geraldakis]

Great video

[@albinpeter2546]

Nice Sir, Thank You.

[@gulleuswa1901]

Great 👍🏻👍🏻😃

[@brendaguevara2723]

Nice video! 💚

[@hf1493]

Can I use my lint roller.

[@trinitywright7122]

Snort

[@blueshoes5145]

For your pinkie ...I guess

[@christinafast4459]

This is amazing

[@Kinzey]

I'm beginning to like and appreciate this more then yoga.

[@teresadesimone8942]

Great Demo video. Question: How do I chose the right yoga roller for my body. There are So many different variants, some are even all across, other have different patterns of relief. Which ones is best for the body and which one may hurt the most? Thanks in advance to anyone who knows. 😃🙏

[@davidthomson8010]

Hope I'm not too late, The harder and spikier the foam roller, the more it will dig into the muscle. If you're just starting out, find a soft foam roller and try it. If it doesn't cause any pain then move on to something denser. Eventually, all rollers will feel too soft and while they will continue providing benefits, you can move on to rolling with a 1-inch diameter metal pole. (place across two objects so it's above the ground enough for whatever you're rolling to not touch the ground.)

[@Yeiyn343]

Roll it down that river. But, seriously, i just might get one of these. :-)

[@zoricadoneva]

hello guys .. I find you video very good and helpful .. can I add it into my website?

[@videomaker2139]

Helpful new subscriber 😄

[@chubbyfit_ph9118]

Thank you

[@ChrisCruzArtist]

Best roller and I can’t live without one now.

[@bixby451]

I rolled my calves and holy hell 💀

[@alho9231]

I'm always rolling baby! I take it with when I travel and also use it protect booze 😜

[@emirddlbj]

I have some questions abou using goam roller: - When to use it (after every training or game, after high intensity training, after low intensity training) - Should it be combined with stratching or not? - Should it be used day before game? Thank you...

[@alirazak1185]

yes after trainings with strecthing is reccomended. before training and games is also good. you can foam roll right before training and games and it will improve your performance. dynamic stretches not static stretching though before workouts. static and foam rolling after

[@blueshoes5145]

You can use it before and after exercises. Basically any time you want to loosen up...If its before a game, go for it.

[@psithurismique]

I see, you've come from Bob & Brad's channel 😆

[@rhodiolarosea5651]

lol

[@mekameka4362]

I'm very interested in foam rolling sense I've been diagnosed with femoral patella syndrome and have extremely tight hip flexors. All due to me driving for a living from 2002-2009 and not having a job until 2012. Both of my knees act up sometimes and have to ice them up and call out of work.

[@thebestcommentary788]

You should look into functional exercise/movement and a whole foods diet to help you with the pain, also posture is key look up posture correction on KZbin.

[@martingibbins6621]

Google "couch stretch." Hold for 2 mins at least once a day. You'd likely benefit from calf and hamstring stretches as well.

[@QueenSweetnessB]

i recommend doing yoga , look up "yoga with adriene" in youtube

[@garla5851]

When rolling upper back, better to put arms straight up in air, putting arms behind your head, puts shoulders blades in a very awkward and unnatural position.

[@thearchives446]

Gar Laa i think you'll live..

[@blueshoes5145]

@@thearchives446 you'll live...But at what cost ? It's not gonna be fun, when you are old and things start to hurt badly because of the wrong exercises you did when younger.

[@callmevrod4567]

Rollin with my homies .

[@martasanchez9929]

Porfavor traducción al español. Gracias!!!

[@anthonybertuzzi9686]

how could you not include explaining Autogenic Inhibition or include the simple technique of hold for 30 secs on a tender spot till it dissipates

[@gauravautodesk08]

What is the music in the background?

[@mirkokalanbatu223]

This kind of rolling halp for lower back pain all so

[@subashchandra9139]

Is this the product "The Accountant" used it in the movie ?

[@anikutten22]

Does it reduce the lambar pain?

[@servantoftheservant5022]

Newsubscriber lets c what u got best south africa

[@soldier_of_love]

Don't forget your water. Helps with that oh so good pain ❤😊

[@publimpactopublicidadexter3052]

nice

[@YiannisChristoulas]

If you liked that video you might as well wanna see the science behind foam rolling. In this viedo I included 29 studies and go the most solid and useful conclusions. Check it out.I hope it will be helpful. kzbin.info/www/bejne/hn-lYmWwhq-CgdE

[@MJanaChathu]

Does this help for cellulite on thighs??

[@JML-fy4od]

does foam rolling calves get rid of shin splints?

[@eyeofsauron2812]

Did you ever find out?

[@ScholarsHub7]

Hi.For an 8 yr old child who is more into foot work exercises like skipping and often complains of soreness in leg muscles.Would the foam rolling help him relax.Further would it be useful for knee area which constitutes bones.

[@thearchives446]

mohnish walia no, its for old people..

[@xsova113]

...its not just for old people fyi. and yes it should help relaxing the tight muscle even for 8 yr old child.

[@blueshoes5145]

You can totally use it for kids but ask the physiotherapist on whag exercises to do specifically for that.

[@NgocNguyen-xp5mj]

How to buy this roll in Vietnam?

[@10-4-goodbuddy]

Which size is better

[@lamyaalmousa]

Does it reduce cellulite?

[@donnalaprade2966]

How do I choose a roller to purchase?

[@tptherapy]

Check out our pain point guide to help decide which product is best for you! triggerpoint.implus.com/pain-point-guide

[@majsota]

This is how i roll.

[@lashlarue7924]

How I Holy-Roll, dawg!

[@eyeofsauron2812]

So this actually works?

[@douglasharley2440]

1:58 *ALWAYS BE CLOSING!* wait a sec...that's not right...

[@nicholasintrepidity5073]

I got sad when the video ended

[@imalamboman12]

Use a PVC pipe, much cheaper and works much better. Also spend 2-5 minutes on one tender spot.

[@angelicannihilator]

I doubt it works better. You should use a foam roller because it was specifically made for using on the body

[@silent1267]

Is this basically a massage

[@imalamboman12]

Silent 1 myofascial release

[@minjeh1980]

Looks like it

[@hannahfaze2484]

Silent 1 No that bs hurts

[@azkid883]

It doesn’t look like a foam roller to me. You’re showing a hard roller that I have and foam rollers are soft🏹

[@angelachavez1696]

donde puedo conseguirlo??? me urge

[@dagami1827]

Amazon

[@rabbit7713]

Ximena Chavez target

[@iamYork_]

"0:10" my favourite part...

[@MrJimmyc82]

Can you still benefit from this if you use it hours before or after a workout? Who really has time to do this all right before and after getting a good workout in?!

[@millatym04]

It literally takes 5-10 minutes to hit all the crucial muscles... it’s not a matter of IF you have the time. Trust me, you will want to make the time. It’s so worth it.

[@es1366]

millatym04 what benefits have u noticed? And is it ok if I do it straight when I wake up

[@millatym04]

Edwin Shek Well for me I’m a chef and on my feet constantly. Also I build privacy fences as a side hustle. Rolling keeps me moving for longer and keeps me from injuring myself. After a long day I hit the roller for 20 minutes or so and it makes me feel like a big ol’ bowl of jelly. It’s so simple yet so amazing. It’s like giving yourself a deep tissue massage. And yes I do it first thing in the morning and immediately after I get out of a hot shower.

[@trufghdsyjvgfdd5281]

fims was here

[@samcolinco5536]

9.

[@TheValterandrade]

Is it true that rolling the low back isnt good?

[@90minsnaneee12]

Yes it's bad for you

[@TheValterandrade]

well at least i make sure how to do it u cant do it in any way eisntein

[@90minsnaneee12]

@@TheValterandrade what did I do you crackhead, I was just answering your question

[@TheValterandrade]

@@90minsnaneee12 and i didnt ask you anything douchebag at least show ur ugly face before offend anyone u keyboard warrior

[@valerienieto1522]

@@TheValterandrade wow dude are you high?!?! You DID IN FACT ASK.. LMFAO 😂

[@user-yj6ui8hy3b]

Уверена полезное видео! Печально, что нет перевода на русский язык

[@ribusgan]

The science behind myofascial release is very flaky but it feels good!! Can't really say anything about any long term benefits or cures.

[@bootyboo7886]

I just got this foam roller and it hurts ...☹️

[@Missfenyxx]

Booty Boo it will hurt the 1st 3-4 times, but make sure you are doing it correctly! Dont put all your weight on it at first, you have to build up to that.

[@bootyboo7886]

St. Effanie FeNyxx Ooh thank you for telling me ❤️

[@jaxxon3998]

I simply go to my therapist and have a whole body massage. Plain and simple. Why exhaust yourself when someone else can do it on you while your relaxing and rested

[@StreetDreamzTT]

Jaxon because I’m broke

[@annettefrazier9787]

It's called 💰.

[@kittendivine1]

I thought foam rolling was just for muscles, not fascia?

[@mypronounismaster4450]

i'm on my third youtube video. Each video has claimed a different thing as to what foam rolling does.

[@xsova113]

one of the main thing it does is to release the adhesion of the fascia.

[@testpopbeamer9157]

I did win 1.5 miljon dollars and that cured my broken heart

[@andrewyek]

You didn't mention if the foam roller can be use on lower part of spine.. you skipped info on this part, WHY ? is it ok to roll on lower spine ?

[@afit360personaltraining7]

andrew ysk no never roll your lower back since you can damage it more than doing good

[@bluto212]

Never

[@jacoblagman_]

Who's watching while rolling?

[@parkwendy8195]

Is this roller basically melt fat in our body ??

[@hover_roller_balance_boards]

Epic vid! Check my new foam roller wheels resistance band training💯💪🏽

[@Jade-ti8im]

1:00

[@mariateresagarzafernandez3676]

FAVOR PUBLICAR ESTOS VIDEOS EN ESPAÑOL PUES SON VITALES A TODOS * GRACIAS

[@Kraw1989]

MARIA TERESA Garza Fernandez aprende inglés

[@mariateresagarzafernandez3676]

Kraw1989 *AGRADECERE ME DEFINA EL ENFOQUE DE SU MENSAJE PUES SE PERCIBE CON MOTIVOS CONFUSOS *SRA. GARZA DE ESCOBEDO

[@somayehmir1105]

من یکسال هست تریگر پوینت دارم و دست راستم از کار افتاده کمکم کنید

[@donyanotajjoughan2310]

somayeh mir behtarin kari ke motonid bokonid ine ke berid zaloo bendazid ba yek bar zaloo andakhtan moshkeleton hal mishe

[@assyla5280]

Ughhh this video makes me want to get sore just to use a foam roller

[@alexhouse72]

Call me ‘butter’ cause I’m on a roll...er

[@AwayFromSirens]

Using my water bottle for this

[@srxovmail]

You are better of just exploring Athlean X. You will solve your problems there.

[@jamieabbott9817]

How does ones know it becomes enjoyable if it feels shitty at first .. they're just like; shit, I'm gonna make a foam roller. That's my.milliondollar idea .."makes protos" ah fuck this hurts, here let's try another muscle .. as fuck that hurt ok how about this one .... and so on .... non of this feels great but I'm just going to keep doing it over and over

[@zoncolan7328]

For instance: A) try rolling on one leg and remember the feeling. B) Try rolling on the other leg. Do you notice any difference between A and B? It takes time, at least 2-3 days to recover from foam rolling and notice any improvement. I can assure you that after 3-4 sessions it'll become a more enjoyable activity. Once it is part of your routine, you'll still feel pain at the trigger points but it will go away after 15-30'' of pressure. And then you''ll start loving it, in a sadomasochism way.

[@appearances9250]

Can I use toilet roll