Introducing Tai Chi for Arthritis and Fall Prevention online lessons or DVD by Dr Paul Lam

Hello, I am Dr Paul Lam. As a family physician I really care about enjoyable activities that improve health, I know tai chi works because I have arthritis for 60 years, tai chi improves my arthritis, and at the same time, improves all aspects of my health. It is the reason why I can live my life the way I want; busy and mobile.
Don’t take my word for it. Over 30 medical studies have shown my programs improve many aspects of health. One study by the University of North Carolina has shown in just 8 weeks, people who did Tai Chi for Arthritis and fall prevention compared with the control group, had less pain and better balance. More importantly they can do more daily tasks and felt better about themselves.
When you start my lessons, you will feel as though you are in my class. I will show you one step at a time, with front and back views. I will explain what tai chi is, how it works, and the benefits. I will also show you how to gain more enjoyment and health benefits.
As we say in Australia, give it a go

[@mvl6827]

I got both DVD’s, plus booklet. Purchased a couple of years ago. As I live in Scotland UK, participating in a course in Australia is not an option. I have osteoarthritis for at least a decade but those Tai Chi for Arthritis lessons on DVD have been a lifesaver. ..

[@brendasneddon8347]

What are the most current DVDs for Arthritis?