An Introduction to Ayurveda - The Three Doshas (Vata, Pitta, Kapha)

Join Justin Robertshaw for an introduction on some of the basic principles of Ayurveda. Justin speaks with a special emphasis on applying what we learn into our daily lives rather than just accumulating mere concepts that we add into our minds.
In this enlightening talk, Justin speaks about how not only are food and body types classified into the three doshas, but also ones innate tendencies, behavior and attitudes. You will learn some basics about the characteristics of each dosha and how to Balance them.
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www.justinrober...
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Film By Nikhil Kripalani
www.nikhilkripa...

[@maureenupton3186]

My daughter is studying to become an Ayurvedic Doctor. I’ve already learned so much from her. It’s fantastic!❤️

[@latoyaamos6023]

Where is she doing her studies?

[@TrapperKeeper999]

❤❤❤

[@TonniWilliams]

This is the best summary of Ayurveda I have seem online.

[@nhacsanclub]

If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon❤🙏

[@nikiroy6196]

Thank you..likewise:)) stay blessed

[@godsbestgift7574]

ty as well im unwell currently

[@ethereal_rebecca]

F

[@ethereal_rebecca]

Ff

[@ethereal_rebecca]

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[@sly1936]

This is by far one of the best and most comprehensive teachings on the doshas, and how to apply to everyday. Thank you Justin Robertshaw, you are an excellent teacher.

[@clairesmith1964]

I agree 100%...I've spent several years thinking I was vata dosha when infact kapha dosha..it's no wonder I'm out of balance..it explains everything. I can now start on a new journey to becoming more balanced..this video was extremely insightful. A fantastic teacher. Thank you so much ❤

[@PuficaTVEnglish]

I would like to send love to you, who reads this! You are loved as who you are! Thank you for reading! This channel is amazing!

[@handwal_handwal]

The way he deliver message is very clear and wonderful. I wish he has make like presentation. He is knowledgeable about it. Thank you for share this video. I play it over and over again.

[@aliciagc2539]

You are a wonderful teacher. What a gift to us. Thank you.

[@dolphin0100]

This is such a beautiful session about aayurveda..I am Hindu..and I know some basics gunas..Ras..yoga..I am vatta pitta predominat dosha person.. but kapha prakrati also in some ways as per astrology (earth sign).. here in India they don't give full information though...You have explained everything in details and examples..My knowledge is increased in more beautiful way...Thank you so much..😀💫🙏

[@sydastark]

Vatta pitta myself, with fire and water in astrology… autumn is here and I’ve noticed I’m out of balance. Trying to take steps to increase kapha. Found this video wonderful and informative as well 🔥💜

[@bethoney96]

As someone who ordered a garden kit, then watched a video on the herbs, and during tulsi research heard “aryuvedic medicine” one time am now on the basic principles forming a rabbit hole- I think I can say I’m pitta mostly

[@chadschiffman6141]

Just listened to this, Studying Ayurveda and applying what I learn. This is super helpful! Namaste 🙏

[@costasblionis844]

20 yars with Ayurveda ...i can sey it is the best on the best ..love from Greece

[@rp7159]

Love it!! Ayurveda has spread from arab to Cambodia. Yoga is practiced all over the world. Hindu classical music, which originates in Sama Vedic is loved in Pakistan and Bangladesh. I'm writing in English which owes much to Sanskrit. The numeral system too originates in the glorious Vedas. I'm so impressed by Vedic philosophy that I am reverting to Vedanta. I wouldn't have discovered Vedic philosophy if it hadn't been for the internet. ❤❤❤🌹🌹

[@Nope-111]

😅arab?🤣 It is originated in India 🇮🇳 by ancient Indian saints

[@parvezsalim5287]

@@Nope-111 he saying that Ayurveda cover Arab nation also.

[@Nope-111]

@@parvezsalim5287 ok my mistake

[@teeniequeenie8369]

@@parvezsalim5287 ppl dont read things before they jump all over it.

[@mayankdewli1010]

​@@Nope-111bro stop being a hater. You don't own Ayurveda

[@brittanyl.4158]

I am a complete beginner in Ayurveda but his breakdown and explanation really soaked in for me especially after reviewing it a few times. Great work, thank you!

[@jslevenson101]

Like the ultimate mother offering unconditional love at all times. ❤️🙏

[@slady7072]

I love the comprehensive way Justin explains and provides demonstrations of the three Doshas.

[@seemarawat6591]

Ayurveda is an ancient science which can improve our daily routine with its natural health tips... Lots of love by Planet Ayurveda

[@DrXavier]

What a simple narration.... excellent. All the best. Thank you such and appreciating your efforts on spreading Ayurveda..

[@justinrobertshaw]

Thank you. Namaste

[@irmabronder]

I finally found a beautiful explanation of Ayurveda. I really didn't understand the doshas until now. Thank you so much. Really clear explained. Much love. xx

[@alainabilow]

agreed

[@cartergomez5390]

Yes, I also found Maharishi University which has now become my goal to attend 🙏

[@BharatBhushanTalks]

Doshas mean Imbalanced/Ailment in your Body.

[@dr.vishalsaini5729]

i am ayurvedic doctor if u want to know clinical aspect of ayurveda can contact

[@bridgetkavanagh3173]

@@dr.vishalsaini5729 please can you help me I'm very weak in my body my blood pressure go down, very quick, make me dizzy, and at a lost in what to take ,I loss weight, Doctor can't find what wrong, I have fibromyalgia arthritis IBS please help

[@musicamedieval516]

He llorado tanto con este audio , es como si estuviera lavando mi alma , la persona que tanto amaba se alejó de mí después de tres años de tanto amor o al menos eso pensé y sentí , y dejó un gran dolor , me sentí perdida y tan Sola que caí en una profunda depresión , encontré hoy este audio y lo estoy escuchando ahora , me siento liviana y con un profundo amor a mí misma , solo que no paro de llorar a pesar del llanto me siento tranquila es como si esa pesada loza que cargaba se hiciera a un lado para llenarme de paz . Cerré mis ojos y fui a un lugar tranquilo con mucha luz . Sé que esto no fue casualidad , estoy en el momento exacto para sanar y empezar de nuevo . Infinitas gracias , gracias , gracias .

[@lenorecassandraxxtepes863]

Animo amiguita , Dios esta contigo, te abraza, 🌹🌻🧚‍♀️...

[@pravinsharma2105]

Can't believe that there could be a explanation as this good. I was just looking at the aspect of mine, like reading autobiography of self in different standards of language. Wow, phenomenal.

[@barbaramckay1307]

Justin. Your accent. . East Midlands Enjoyed this video .

[@eekiane1921]

Thank you, it's nice to come back and watch this video again. Sometimes we are too busy we tend to forget the basics.

[@bradlovely6936]

You, my brother, have mastered your sadhana. Excellent information! 🙏

[@Arti55511]

You are a pure divine soul. You are a pure divine soul. You are a pure divine soul. You are a pure divine soul. You are a pure divine soul. You are a pure divine soul. 💛💛💛

[@randomchannel83838]

I’m so grateful to find this I’ve just learnt something new about myself and others that i can’t learn about 🙏❤🕊️

[@healingsound7947]

Thank you for the video. Good luck in your work, good luck in money, and improving relationships. I hope that my family, friends, and acquaintances can live with peace of mind, physical and mental health, and happiness. I hope everyone will be happy to listen to the music.

[@reginamarques6123]

I'm so thankful for such a class!! Gratitude for all this shared knowledge. I've just started looking into this beautiful "science" of life. It makes so much sense. Thank you very much!!

[@lyss1183]

This is the most informative and extensive dosha information I’ve found! Thank you so much!! This helps me understand things a lot more.

[@radiccs]

This was incredible. I enjoyed every minute of his presentation. Thank you so much.

[@susanaduarteraposo]

This lecture is amazing!!! I learned a lot!!! Greetings from a Vata-Pitta (50-50) person 😊

[@danikarenee6463]

WOW! A forever practice. I love this. I can little bit tell that I am out of balance just by what he is saying. Thes stuff really gets me excited, like pitta in my stomach. I feel more grounded than I do talkative. Oh so interesting. Puzzling all this together is so fun.!

[@kimberlyanne163]

By far the best explanation I've come across, so clear and practical, it finally clicked and made sense

[@vaikuntaosvald]

This a a very good teacher of Ayurveda medicine 😇😇😇🙏🙏🙏🙏🙏must be also a vasihnava devote

[@naturiel2986]

I loved, loved, loved the way this was broken down and given the space for further individual research! Much appreciated 🙏🏾

[@Rewwgh]

Dr. K brought me here indirectly. He talked about the ayurveda constitutions in a handful of videos and that got me interested. I am approaching this from comparing and contrasting it with the BIG5/OCEAN.

[@saber8560]

HELL YEA BROTHER im in the same boat

[@GoldenNapptural]

Everything in this video is so true for me. This matches what i learned about myself through studying my natal chart and medical astrology. In my vedic chart my element is air is predominant

[@christenvalderas7855]

Love this! Super helpful, but would be more helpful if there weren’t ads (unskippable ads which is even worse) that completely interrupt the meditation.

[@drblaneyphysics]

Great intro!!! I learned so much. For example: Explaining the tomatoes, raw vs. cooked, and why [cooked in sauce with cooling herbs/spices] makes it less toxic to the 'dry' vata joints (the water) and fire in pitta (cooling herbs) made so much sense! Psychic Edgar Cayce said tomato sauce was more tolerable than raw tomatoes, for one of his patients who had arthritis... and I always wondered why. I don't think Edgar knew either. But now we can rely on Ayurveda for advice on this...

[@lizbharath]

Zas Z, Asia 🌏

[@EbbsenergyGarden]

This was a beautiful and clear explanation of Ayurveda 🙏🏾 bless you for sharing

[@lisaklemm3791]

Just what I need to hear and digest in my beginning exploration of Ayurveda.

[@DonDSelectah]

Wow, awesome lecture!! Ive been into Ayurveda for more than 6-7 years and Ive never heard it explained like this!! Finally it makes sense haha... THANK YOU Justin!!!!!!

[@soulyoga4u]

Now the light is shining and I feel that I have a much better understanding of Ayurveda and the doshas. Thank you. Would love to take a class with you. I have so many health issues that I know comes from how I eat. Gabriele

[@xoxoxoxoxoxoxoxoist]

WOW!! I had very little knowledge of ayurveda and was semi interested in it. Thanks to this talk i am ready to dive in deep!!! LOVED IT LOVED IT LOVED IT.. THANK YOU THANK YOU THANK YOU.

[@beverleymellor]

Finally an understandable explanation of Ayurveda 🙏🏻 thank you so much - I now feel like I understand and will remember a lot of what you talked about. Great talk 🕉🙏🏻😊

[@sallylong3023]

Thank you. Had a horrible headache today.. Found this and feel so much better. Thank you! I

[@Saganswrld2190]

This is such a wonderful recording of all the things ayurveda. 🙏👏

[@herrnschorchhoertzu]

I’m relatively new to Ayurveda. I got diagnosed with Parkinson’s very recently with the age of 40. I’m supposed to be a Vata person according to Ayurveda but I don’t connect with the attributes at all. I will dive deeper into it. Thank you for sharing your knowledge.

[@qwety-p9p]

I think you should pay a visit to a traditional Ayurvedic Doctor in India.

[@lovewins1072]

I'm vata dominant, I'm vata/ pita and have a terrible insomnia, watching this at 2:17am, I usually sleep at 4 or 5 am,

[@becomingintrinsic]

It is an enjoyable task to explain consciousness in its vital permutations of tissue, personality and habits etc. Just a suggestion for the purposes of relatability and balance compassionate insight on the doshas: The examples you give of vata early in the talk reflect a very common bias toward the description of traits only in the imbalanced form. You might want to fill it in in a relatable way around what its common felt sense benefits are. These would be: a sincere and steady focus on the spirit of things vs erratic focus. The desire to converse (bring ether into form as communication symbols) in order to express broad understanding of what connects. It is changeable because the subtle energy is often experienced in the head YET is not always intellectual. They tend to interpret their spiritual insights with intellectual term in order to connect with pitta in their impatient or focused intent on outcome, results vs. connections. They are driven by the bio-electric force and are quick to be engaged and quick to be exhausted. The memory is not engaged in the body as much due to a lack of water. They are likely to be deficient in minerals to bind and retain water. They are interested in universal principles first, then they wish to penetrate depths of a topic. They resonate with psyche and do well in the communication arts, are creative for the reasons as mentioned above. They can ground their talents in intuitive roles. They can blur their eyes to the complications to get to the universals then discern what to express from there. They can learn the power of gentleness if they have enough contrast of roughness to prioritize it. There are many challenges that of course begin in the first phase of imbalance; vata but it is helpful to contextualize it in balanced reference to its counterparts particularly when combining into personnaes. For what it is worth, I appreciate the increase of interest and advocacy of this beautiful life wisdom.

[@r.p.8906]

Thank you so much. Having had bilateral pneumonias since a newborn, I assume I am a Kapha person, but later, I got colon pbs and was thinking Vatta person. When I consulted with an Ayrvedic person in California, she thought I was a Kapha person ( judging by hair and tongue). In any event, I recognize myself in both in your video. Thanks.

[@veraleskovar4538]

Brilliant class Justin! Absolutely invaluable information! Thank you so much for sharing your knowledge with us all and making it so easy to understand!

[@Shaniamoonemalle]

couldn't have agreed more! always lovely to have such a easy breakdown of ayurveda x

[@justinrobertshaw]

You're very welcome. Glad it was of use

[@nazanibas]

Thank you so much 👏🏻 I really enjoyed this video, very engaging & grateful to know more about the doshas!

[@shikharawal6174]

Such a beautiful and well-explained video.

[@08kakz]

kzbin.info/www/bejne/lWPXl5KhhKqDlcU

[@adrianalibbys]

This video has been a lovely discovery to me! Thank you so much, Justin, for sharing all this amazing information in a basic and simple way. I totally loved your way of explaining it! :) Thanks

[@justinrobertshaw]

Namaste Adriana. Thank you, glad it was informative and of use.

[@aviramvijh]

Great work Justin, both preserving and propagating this ancient human knowledge.

[@justinrobertshaw]

Thank you Aviram

[@porschaaaislitty9692]

Thank I was just thinking about exercise for my heart. It's like you read my thoughts

[@marykevandenheuvel5287]

Brilliant. At last I understand. Many thankx

[@anapatriciahernandez2220]

Un clase fantástica verdaderamente. Demandante, muy variada, completa y retadora. Muchas gracias Kassandra. Máster 🙏

[@amolkhandwe6850]

Justin really best i am very impressed c your knowledge about Ayurveda I am Vd Amol Ramesh Khandwe Panchabhutic Ayurved practitioner from last 15 year We prepare medicine with authentic method on besses of thrived Agni i.e.on Indian wood stove we make medicine on Rutu base after "kojagori purnima" from naturally pure water... Its different way to understand life and its harmony Thank you very much for your with us

[@amitdahal1698]

This will help everyone understand how to live without the dependency on too much meds

[@suepussilano1069]

Very interesting. I’ve read about this topic years ago. However your explanation is understandable and life applicable. I’m looking forward to learning more. Thank you.

[@rebeccapenders5050]

This was awesome. Saving to review and share. Thank you!

[@snowowlcrystals]

Wow this is the best video explaining Ayurveda I have found thus far on YT!

[@naomicerkez1]

Brilliant video, so helpful. It's just so crazy to me, I can relate to EVERYTHING you mentioned regarding vata!!

[@handypicker]

i just had the same experience and am definitely relating to vata too !!

[@justinrobertshaw]

Namaste Naomi. Glad the content was useful. 🙏

[@cristinapersoiuk]

So well explained! It's the first time I understand this web of information! Thank you!

[@meditationmusicparadise4120]

wonderful explanation on ayurveda gave me a better understanding 💖💖💖💖💖💖💖 many thanks for sharing 💖💖💖💖💖💖💖

[@lydiaxiaodihuang9580]

Thank you so much for this video, cannot believe this is free. Much appreciated!

[@08kakz]

kzbin.info/www/bejne/lWPXl5KhhKqDlcU

[@ayurvedaindia2049]

kzbin.info/www/bejne/eZ2slayIm7yhZqc

[@lightofdurgalakshmi]

Very well done. I just listened a few minutes.....will be listening to the whole podcast. Best wishes. Praywrs...

[@Stressrelease108]

Are you looking at me...wow perfect description.

[@dulcecarvalho5376]

Great teachig, thank you so must👍🏻

[@Jimbob05]

Great talk, it puts all of my interests into a field of study and exploration - Ayurveda (life knowledge). Up until now I've been learning about holistic health in a fragmented way, which has been useful and fascinating but to find this ancient body of knowledge that works as a life science really interests me. It adds a new dimension of depth to understanding yoga as well. I can also identify aspects from all the doshas within my temperament, but more predominantly the Pitta and wind based dosha (I've forgotten the name). I think that Aryurveda could be instrumental to understanding the areas of imbalance in my life and ways to bring about more harmony, such as living in more simplicity and relaxing more after work and at night rather then force myself to be doing something. It's a difficult affliction to live with the guilt that comes with this super ego thorn that tells me a should be more this or that "more productive" go and do things and life will be better. How do we recognise when this superego will has an idea that's better for our life or when to say "enough" I just want to meditate and be in silence for the evening or day - whichever is your situation. It happens that I work monday to friday so my mind is both driven and scattered in one time period. Am I just maturing and getting older so it's time to recognise that and learn to relax? I'll stop abruptly now as he did in his talk, and return to some peace and quiet again. Namaste

[@Wonderland_Homestead]

Beautifully said. I resonate deeply with your text. If you like some lighthearted, fun content, I would suggest you watch WheezyWaiter's latest video on productivity. It was a good message to hear from within that space of guilt. May you be guided, steadfast, into this journey of Svadhyaya.

[@Jimbob05]

@@Wonderland_Homestead Thank you Alice, I appreciate your reply. I will check out the video you suggested. May your weekend be filled with inspiration, peace and happiness. May the best in me meet the best in you (namaste):)

[@ayurvedaindia2049]

kzbin.info/www/bejne/i3Taq5ywfrGSpZI

[@stilianifakidaraki3724]

you do sound like a pitta-vata-dosha type :D (i`m the same.) Remember that yoga (and life, i believe) is much more about the HOW than the WHAT. And always remember to return to the present moment via your best friend, your deep breath.

[@anitavhatkar2238]

87y

[@erinstammer9982]

Loved this class and just what I needed! Always love your creative sequences. ❤

[@evealexandra4367]

Absolutely fantastic, Justin is so easy to listen to and makes everything easily understood!

[@08kakz]

kzbin.info/www/bejne/lWPXl5KhhKqDlcU

[@ayurvedaindia2049]

kzbin.info/www/bejne/eZ2slayIm7yhZqc

[@happyhealthyhadlee]

Thanks Justin! I love the focus on tangible, practical application. So often we get stuck in the etheric realm when thinking about Ayurveda and Yoga, and really any ancient philosophy. So this was a great watch! 🙏

[@justinrobertshaw]

You're very welcome. Thank you.

[@happyhealthyhadlee]

@@justinrobertshaw absolutely!

[@justinrobertshaw]

@@happyhealthyhadlee I am gathering some information at the moment for a new online, interactive, Ayurveda course and asking past, present and future clients "what their biggest challenge is with applying Ayurveda?". If you're interested in joining this beta test I'd be happy to share more with you. Best wishes.

[@Mrscolour64]

Best explanation I've seen so far👌Thank you so much🥰

[@MHda-p4g]

This is great to learn from you. Thank you very much!

[@catherinereidy636]

Absolutely brillant. You managed to make everything so clear and simplified.

[@celiasouza4167]

Thanks so much Justin , you just helped me to understand more about the Dosha, I am on half way on my YTT and as part of my training I should learn about this subject. I really enjoyed listening to you and just share the link of this session with yogis friends. Namaste and May blessings to you ;-)

[@justinrobertshaw]

Thank you Celia. Blessings to you and your Yoga/ Ayurveda journey.

[@jessicabrownlow2467]

what a great introduction, this has really sparked my interest and I will be digging deeper. Thank you Justin for presenting it in such an easy to follow way, I can see there is so much to this topic.

[@justinrobertshaw3135]

Hi Jessica, you very welcome and glad it was of benefit

[@08kakz]

kzbin.info/www/bejne/lWPXl5KhhKqDlcU

[@deeparao18]

Justin, really enjoyed your talk. I am currently on a journey of self enquiry using Ayurveda, figuring out what my input should be to the body and mind. And your talk really explores interesting perspectives. Thanks ❤️🙏

[@deeparao18]

Justin, really enjoyed your talk. I am currently on a journey of self enquiry using Ayurveda, figuring out what my input should be to the body and mind. And your talk really explores interesting perspectives. Thanks ❤️🙏

[@deeparao18]

Justin, really enjoyed your talk. I am currently on a journey of self enquiry using Ayurveda, figuring out what my input should be to the body and mind. And your talk really explores interesting perspectives. Thanks ❤️🙏

[@AboveOver]

🙏greatest explanation I had heard about Ayurveda so far

[@SantoshGupta-zb1lu]

Sending gratitude to Sri Danwantari je

[@cpodgorelec]

Bravo. Very well explained. Standing ovation.

[@forpiget]

I was a bit confused if i was vita or pitta until you described how pitta does in yoga. I'm pitta dominant for sure. That was really funny like you've been watching me practice on my mat.

[@mariadima8638]

Thank you so much, I was searching for something like that! Easy to understand. Grateful 🙏

[@sophiacal6073]

Thanks a lot for all these amazing informations 🙏🏼

[@RiyaBasu]

This video is a blessing to humans ⭐️

[@maureenupton3186]

Namaste! I enjoyed your presentation!🥰🙏

[@jogalloway2790]

This is the first time I’ve been on your site, have known about Ayurveda for quite a few years but have never come across such clear explanation. Thank you, much appreciated and have subscribed for future updates.🙏💕♥️🌞🇬🇧

[@justinrobertshaw]

Hi Jo! Thank you for your kind message, so glad to hear you got some benefit from the talk. So I can share future updates in the easiest way, did you subscribe to the newsletter on my website (justinrobertshaw.com) or via the purple valley youtube channel?

[@jogalloway2790]

Hi Justin, by the purple valley KZbin ❤

[@jogalloway2790]

So sorry for the delay - only just seen it 😲

[@bridgetkavanagh3173]

thank you for your lovely video really explained ,to me very grateful thank you

[@YogaGoa]

Wishing you all a very very happy and healthy new year!

[@ms.marylove]

May I ask what music is playing in the introduction of this video? Thank you for such a great video!

[@handypicker]

this is the most sense making thing ever!!! thank you so much !!

[@evaevaevaevaevaeva]

Tremendously insightful. Thank you for sharing ❤

[@netteleverett4871]

Thank you kindly! Amazing explanation! Really shows clarity.👁

[@justinrobertshaw]

Thank you Nette

[@lianapoplauskayte34]

Thank you for wonderful lecture! Namaste 🙏🏻

[@doctordrashti]

Nice & informative video of one of the basic principles of Ayurveda "Dosha".

[@sergiohoyas1343]

Very interesting..l don't know a lot about Ayurvedic..but l think is a quite nice tool for know more in our shelves....thanks a lot❤

[@SpiritFox17]

This was very informative, thank you.. I have much to learn about balancing this Triodoshic life.

[@ellenemily86]

This was an amazing watch, thank you. 💚

[@christianhuntercascon888]

Highly intelligent talk indeed…and deeply invested in this fascinating topic.so much information pact in tight. Excellent presentation. Well done. (🎵Absolutely love your intro exit music astounding) 🙏🏻Gr8ful I am thankyou

[@kristariebel4737]

Wpw you have totally opened my eyes I gone thru al these pressures