Introduction to Pilates - Workout 2 | NHS

[@HollyElms]

This was absolutely fantastic- getting into pilates again after a back injury and these NHS workouts have been amazing. The instructor is incredible and I love the way she directs you without any pressure and also explains the terms in a clear way

[@Instructorlive]

Glad you enjoyed

[@maryharris8503]

Thank you Sam. Really enjoying my Pilates ‘journey’ with you. Love your teaching style. Thank you and thank you NHS, it’s wonderful to be able to learn this at home! I am watching this one in advance it moving on to this stage tomorrow!! X X

[@Instructorlive]

I'll pass onto Sam

[@sweetgrape40]

These workouts have really helped me. The best thing is I can do them from home. As there are seven workouts in the introduction level I do one each day of the week until I am stronger and can move to the next level. Thank you Sam for your detailed instructions.

[@scarletannemariadsouza2007]

Thank Sam, I am real grateful, I keep retracing my steps to get more familiar and confident in your practices and reinforce the precise techniques to create a strong foundation before building onto the basics. Stay Blessed. Scarlet ❤️

[@lostmemories4894]

If there ever was something I needed for my disfunctional body it was this. Thanks

[@danielwhite5606]

Not long had a slipped disc and these sessions are really helping

[@MrChee5e]

Im a 6ft 5 bloke from Yorkshire. Im not very bendy. This is really helping. Thank you.

[@Poppies2420]

Fantastic resource from the NHS which I found by accident. Good pace , techniques explained so well along with a little humour from Sam. Thank you .

[@scarletannemariadsouza2007]

Sam thank you so very much for sharing your skills and knowledge with me and the world around. You are Awesome, rather funny, although you have a serious look, you sure do keep us in check. Love your practices, have been doing it for at least 6 months or so. I am retracing my steps with the beginners just to reinforce the basics and precise techniques. Stay safe. God Bless. Scarlet XXXX

[@sueearley1279]

Fantastic explanation of beginner positions to give great start to Pilates Thank you

[@IrinaHigginson]

I heard about these NHS pilates videos of the grapevine and they are excellent. A good way to get into pilates, great selection of exercises, instructions and pace - thanks very much!

[@timsims4760]

Excellent session - really helped my back discomfort. Look forward to doing more.

[@phoeniciaaustralis3046]

Very good exercise. Treasure our NHS. Thank you🙏

[@charitytse7532]

Found this today, so wonderful exercise. Thanks for sharing.

[@SusanPrevost]

That was such a good comprehensive Pilates class.👍

[@SmithTrina77]

This was do much more difficult than workout 1

[@Anna-b5n7x]

I love this workout thank you it is perfect

[@PuLL365]

Thanks for sharing

[@JMThought]

That umbilical comment is wild 😂

[@susanprevost4856]

That was great. ❤❤

[@oliwiaradomska6125]

thank you

[@trevorthomas6666]

Hi Sam Just started doing your pilates video course. Think its great. Is it designed that I should stick to the first lesson for the first week etc.? As many days as I can? I'm trying to make it every day. Trevor

[@annamma.mathew9456]

I would like to get the full benefits of palates