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Intrusive Thoughts - How To Calm Down Your Mind (Part 3 of 3)
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This is the third and final video in this intrusive thoughts series. In this video, I discuss two simple strategies you can use to help reduce the frequency and intensity of intrusive thoughts.
Strategy 1 - Journaling
Journaling is very helpful to get the stuff in your head out on paper. Journal can help with creating some space between you and your thoughts (a process called cognitive defusion). I highly suggest a simple journaling practice if you are struggling with intrusive thoughts.
Strategy 2 - Meditation
Meditation is very simple practice that will help enhance your moment by moment awareness. I suggest Meditation to almost all my clients -especially those who struggle with intrusive thoughts.
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About Matthew Codde:
Matthew Codde has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & Anxiety-Related Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidence-based techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives.
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