डिप्रेशन को खत्म करने के लिए योग | Yoga Exercise for Depression and Anxiety |

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Rishikesh, Uttarakhand.
About this video English: 👇
Friends, in this video, I have told you yoga Exercise for Depression and Anxiety.
I hope you get a lot of help from our video.
About this video Hindi: 👇
Doston ish video me maine aapko depression and anxiety ke bare me bataya hai aur sath he yah bataha hai ki kaise aap depression and anxiety se bahar nikal sakte hai aur yoga pranayama karke aap ise hamesha ke liya jad se khatm kar sakte hain.
Check out our Travel Vlog KZbin Channel Link: 👇
/ @naveenpahadivlogs \
Check out our Yoga / Fitness Channel Link: 👇
/ @yogawale
Check out our Educational/Tech KZbin Channel Link: 👇
KZbin: / humsafartech
Connect with us on Social Media:
KZbin: / yogawale
Facebook: / yogawaleofficial
Instagram: / yogawaleofficial
Telegram: www.telegram.m...
Twitter: / yoginimonika
Frequently Asked Questions:
Yogawale
yogini monika
best yoga for depression
yoga exercise for depression and anxiety
depression ke liye yogasan
depression anxiety ke liye yoga
depression exercise
depression yoga
depression se bahar kaise aaye
yoga for anxiety and stress
best type of yoga for anxiety
best type of yoga for depression
best yoga for depression
best pranayama for depression
depression ke liye yogasan
depression ke liye yoga yoga for stress and anxiety
pranayama for stress and anxiety
#yogawale #yoginimonika #bestyogafordepression #depressionkeliyeyogasan
---------------------------------------------------------------------------------------------------------------------------------
Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.
Thanks for watching it.
Keep Supporting to us😊😊
||Like|| ||Share|| ||Comments|| ||Subscribe||
Thank You 🙏🙏🙏🙏 again.

[@AmitKumar-hm7fo]

Mam aapka ek video 7 din se follow kiye bahut help Mila ❤ thank you very much mam😊😊

[@Yogawale]

🙏🏻☺️☺️

[@jagwindersingh8547]

Maine kia hai its work 100% thank you so much sister its very helpful god bless you sister

[@karishmasurte5533]

Kitne acche ho mam aap sabka samsha ka hal nikal rahi hu sabko reply de rahi ho har koi aapke jaisa nahi hota dil ke ache ho bhagwan kare aap humesha kush rahe love you mam❤❤❤❤❤

[@healthbuddy-ek8bx]

kzbin.info/www/bejne/l4e0cn93r992r80

[@lokeshmaske7487]

maine kiya hai it's working 100%

[@happiness-zf8fl]

​@@radhekrishna7979mujhe hai mam bhot pareshan hu her roj

[@shivanichoudhary4343]

​@@radhekrishna7979mujy bhi hai bhut kis time kru

[@Crazy_gamers_5056]

Kitne din me accha risult mil jata he ?

[@suresharora5674]

Kitne din ,kitne time tk kiya aap ne jis se aap thik huye h please jrur btayiye m depression anxiety se bahut dukhi hu😭🙏

[@ravneetkour6884]

@@suresharora5674aap anulom belom kro mujhe depression tha bhut buri halat thi anulom belom kita 1 hour morng 1 hour evening…hor abhi bill kull thik hu 1 month mai result aa gye thenow i m all gud and enjoy my life

[@shaziajunaid1774]

Maim kmal ka yoga hai aj mainy aisy he abhi try keya fst time but I'm feel v good oh my god bhttttt zayada rzult aya 1 bar he mai.. .. Mai to apki fan he ho gai hun dil kr rha apko hug kru jitni zbrdust awairnis de apny..

[@Yogawale]

Thanks a lot dear 😀😀😃😃

[@gursewaksingh3924]

Kya dikkat thi apko

[@eashachauhan2435]

Mam your is helpfull to less the depression and your trick is very simple and beautiful

[@NITESHKUMAR-ln8cn]

You are a great human being maim you are helping the person maim I am a upsc aspirant but I am suffering from insomnia unable to sleep and unable to remember my upsc study and forgetting everything

[@Yogawale]

Ohhh then please must do breathing exercises it will help you for your sharp brain

[@NITESHKUMAR-ln8cn]

@@Yogawale I am doing maim may the vien of my brain has been suppressed maim that's so why blood is not flowing in my brain that's so why my happy hormones is not generating in my mind like dopamine serotonin unable to remember my upsc study I am forgetting everything then and now

[@monuvlogs4801]

Haa sach me ye acchi video hai Isse mujhe dipression me rahat mili Thankyou

[@aquaviper5543]

Ma'am kya ye anxiety and dipression dono ke liye use hai

[@reenasrivastava7755]

Mujhe bi inse labh mahsus ho rha h ... Roj krti hu ...ati sundar 🌼🌺🌺🌺🌺🌺🌺🌺🌺

[@Yogawale]

🙏🏻☺️

[@SANJEETKUMAR-jt4ex]

Thanks Monika mam i am still surprised on your improved effort in this field

[@Yogawale]

Thankyou 😊

[@ManasAxom]

Really helpful video..thnk you so much❤

[@deepalinarsugade1375]

Very simple, beautiful n effective yoga techniques to relieve stress. The way you explain each technique is very beautiful. Keep it up friend 🙂

[@Yogawale]

Thankyou so much deepali ji 😊

[@Ashish.Maurya1]

1/ अनुलोम विलोम 2/ उदगित प्रयाणम 3/ ब्राह्मणी प्रयाणम

[@Ckartsvlog]

Ma’am main bahut depression me rahta hu aur mujhe any time soch ne ka adat ho gya h aur dar sa lagta h life me kya hoga nhi hoga is baat ko le kar😢

[@healthbuddy-ek8bx]

kzbin.info/www/bejne/l4e0cn93r992r80

[@Surajkumar-eo3ub]

Very nice yoga video for depression, mujhe bhi kuchh aise jyada sochne ki wjah se me depression ka shikar ho gya tha, but me bilkul thik hu, uski wjah yeh hai mere dost ne mujhe suggest karne per Planet Ayurveda ka Stress Support Formula or Medhya Churna lia , or mahino se me thik hu na koi Stress hai or na hi ko depression, Thank you so much to Planet Ayurveda♥♥

[@rajputb8940]

Hlo sir.. me aapse baat krna chahta hu...

[@ArisfaKhan-oq2kw]

Plss help me bohot shochti hoo had se jayda maid sant nahi hota ha bohot kamjori or negitve thought ate mai bohot parisan ho kise kaho plsss api plsss help mi😢😢😢😢

[@jasskaur5913]

Koi ni hota sunne wala sbko mzk lgta h

[@someshsahu4638]

nice video thank you so much 🙏🏼

[@Yogawale]

Thank you too

[@keyurpatel3885]

Wow , its working . Thank you ma'am😊

[@daivatpatil6802]

Awesome video to help depression

[@narenderkumar5830]

Depression and anxiety mai difference ko achchhi tarah se discribe kiya hai Good

[@prakulchauhan2924]

When I chant om All family member : kya hua , kya kar rha h , ajj itni jaldi kaise uth gya ....

[@Yogawale]

😂😂😂

[@khushwindersingh4990]

Very useful ❤ video thanks 🙏 mam

[@AmanSingh-ww2eq]

Thankyou mam app hi video banate rahiye

[@sharansaman9859]

It's helped me when I was in depression 😊💯

[@Yogawale]

It will help you my dear

[@Santosh.tomar2323]

Sharan ji aap ne depression kose thik kiya

[@sharansaman9859]

@@Santosh.tomar2323 doctor se miliye tablet bhi lijiye aaur mam ne jo batya vdo me o bhi kariye donhi ek sath

[@AbhishekSingh-sr8uq]

Ham 2saal depression mai hai thick nhi ho Raha hai

[@AbhishekSingh-sr8uq]

Kya karai kon sa table lau ki thic hoga

[@achmiscellaneoussolution]

Anulom bilom 2 mins karna hay ? Udgit 2 mins aur vramri 2 mins ?

[@ayatfatima4044]

Video start on 3:37

[@mrmrsjhawalta4150]

Dil bht bht km hota h esa lgta h ki m bus andhere m hu ..bs rone ka hi mn rhta hai ...m kya kru muj anxite bhi hai ...m bht low feel krti hu ...muj kese trh ki happiness nhi rhti ....mai konsa yoga ya madition kru mam pls btaye muj ......🙏🙏🙏

[@gurmeetsingh-yi9bn]

Thik hua apka ji

[@nituldakuahnituldakuah2249]

Nice . God bless you 🙏

[@healthbuddy-ek8bx]

kzbin.info/www/bejne/l4e0cn93r992r80

[@maheshguragain8862]

Bahut aaxhey

[@Yogawale]

😊

[@twinssistervlog1971]

Mam mai mere mann mein hamesha nakaratmak vichar aate hain kya karu. Mai pareshaan ho gayi hun apni life se kuchh yoga btao. Sound se bhi problem ho jati hai mobile bhi nahi dekhti

[@Areeba_art-761]

Same problem mujhe h. Aisa hi hota h

[@rekhajain736]

Muje bi yahi problem hai mere to choti bachi bi hai

[@pppppphuu5422]

Nice mama mere ko bahut tenchion rahti hai sir bahut dadr karta hai

[@Yogawale]

Han to apko ye yoga jarur kariye

[@sbblog1667]

Thank you mera anxiety ka problem hai kitne din Mai thik ho jayga plz bataiye ga

[@chandanchowdhury9959]

Is this pranayam able to get ride of medicine?.

[@dstnepal3816]

Thank you for telling me these things🧘

[@Yogawale]

😊

[@sandeepmalhotra2747]

Very nice mam

[@OmkarPatil-f5q]

Feel better after yoga help to thow to aniexty dipration

[@bhupendranathdas7404]

Thanks

[@biru4008]

Excellent practice delivered.Superbbbbbb.

[@healthbuddy-ek8bx]

kzbin.info/www/bejne/l4e0cn93r992r80

[@princejailiya6129]

TQ di Apne ache pranayam bataye

[@lifehealth485]

mam raat ka time ni nind nhi ate kya kru maam bhut laat nind ate hai pls help me to you 🎉

[@ashwinitiwari6741]

Thanks for the unique pranayam for Depression

[@gayadharrout5704]

Thanku madam

[@Yogawale]

Welcome dear

[@NITESHKUMAR-ln8cn]

Very nice maim you are doing a wonderful work

[@sujitkumar-cu9mu]

मानसिक रोग को ठीक करने का योग बताइये

[@Yogawale]

Sure dear 🙏🏻

[@balramprasad4711]

Mam I'm 15 year old boy! And I fear Insects a Lot! Means When I see insect suddenly my heartbeat get fast and I run anywhere without seeing the situation . Mam please say how can I control this Phobia ?

[@Yogawale]

Dear Don't worry u can follow these breathing exercises u will get fine soon ..take care

[@jagmeetsingh4693]

Mate go to experienced Homeopathy doctor. My Acrophobia is completely cured with Homeopathy.

[@livehappily2022]

Please try below meditation once, it will help you a lot....mujhe kaafi fayeda mila isse. kzbin.info/www/bejne/opezc3mMeMSkfKM

[@jasskaur5913]

Hindi m bol lo 🙄🙁😒

[@aanjanabhaveshpatel1118]

@@Yogawale roj karna

[@prabhjotkaur9522]

Mam mere saare dant filling hai jiske saath me dipression me rehti hu ki mere daant kyu kharab huye muse suggest kare me kya kru

[@vandanakhanduri6933]

Thanks mam

[@SeemaKumari-pe5vf]

Thanks maim 🙏

[@healthbuddy-ek8bx]

kzbin.info/www/bejne/l4e0cn93r992r80

[@sarikachaudhary4441]

समझाने का तरीका बहुत अच्छा है 🌹

[@sumanmukherjee6816]

Subha Sam 2 bar korsakte everyday, anulamb bialm 15×2 or 3

[@ArMiNk915]

Mam aap pehle jo pranayam btaye thay uss pranayam ko subah kitni der Tak karna hoga??

[@royalking.................5850]

Mam amar kono kisu te tencen hoichoi exmple 1- Amar next weak exam a6i tai kemon exam dibo 2- aaj exam kemon hobe etc

[@user-lm4lv6lx9h]

Mam kitnay din karna haa yei work out

[@viveksingh2294]

Meditation kb krna chahiye mam

[@amangauti9632]

Mai depression mai rehta hu abhi dekha ab try krta hu

[@vedicastrologerkapoor]

Transform your body and mind with yoga exercises tailored for depression and anxiety, guided by @Yogawale

[@kishanprajapati5453]

This is very simple way to teach yoga very nice

[@healthbuddy-ek8bx]

kzbin.info/www/bejne/l4e0cn93r992r80

[@amreshthakur5669]

Please main bahout preshan hu last one year se thk nhi ho raha kya karu bahoyt medicine li tb bhi thk nhi hota

[@sumitjangra8152]

Mam merre dimak mai hmesa ek he baat chalti rhti h jis se Sara din head pain krta rhta h or mood off rhta h Kya krru mam plz help

[@sugammagar9716]

ma'am namasty bg friend thank you maam mai nepal syyy huuu

[@krishasingh9072]

Maam for how long do we have do these exercises per day.

[@vishwaraval6794]

Thank you mam

[@lalitabhati2409]

Dii ye nind nhi aati yo kr skte h kya night me

[@pinturao3221]

Mem.mein jyada depression mein hu Achcha upay bataiye

[@baijnathmahto134]

Good

[@statuscreator9211]

Well done ..

[@Yogawale]

Thanks lalli😊😘

[@Bebojan321]

Thank u

[@abhishekmishra-zz2cn]

Hello mam..ye sab yoga kya raat me sone se pahle kr sakte hai

[@mithunsarkar2021]

A video bohot achha laga. Moni ji Aap ne very good advice diya

[@Yogawale]

Thankyou 😊

[@ramrimal246]

Nice

[@shainasajid5167]

I forgot everything even in one second ago for ex if u asked me to keep newspaper on other room i will forget it even in one second where i did keep my news paper i will search newspaper on other places

[@shainasajid5167]

My memory is very weak i cannot remember anything

[@Yogawale]

Dear you should do a meditation and breathing exercise and also consult to your doctor it will help you

[@lifehealth485]

orr video bne fo mam jii plz meditation k uper orr yoge ki uper plz

[@SunilSingh-jy6gb]

Nice u know how to simply teach

[@Yogawale]

😊

[@shusilakange7349]

Very nice excersize maam❤❤❤

[@Yogawale]

Thanks 😊

[@Ravero-pj5sh]

Good mam g 👍👍

[@rasheedshah5221]

Very nice

[@Yogawale]

Thanks

[@umeshlohani1848]

Mam i love your way of teaching yoga Asana s and i m getting command on day to day basis on these three Asana

[@aitrirai-oo2wy]

Easha mai faida hogaa kitna times karnaa parta hai din Mai

[@mannu35mannu18]

Nice treatment 👌

[@khusbubadaik2722]

Bohut2 dhanyavad ma'am

[@healthbuddy-ek8bx]

kzbin.info/www/bejne/l4e0cn93r992r80

[@linupc7395]

So simple..... Thankuu ma'am

[@Cartoonduniya031]

Thnkuuuu dear

[@ajitsinha4601]

Excellent

[@sharrykimasti6278]

Mai bahut pareshan hun dression me dar dar lgta. Keval

[@Yogawale]

Paresan nahi hona hai dear agar apko jyda problem hai to ap ek baar psychologist doc ko consult kare apko help milegi

[@delicioushub6337]

ma'am mjhe depression m bahut week feel krti hu ..isko krne theek ho jaungi

[@Yogawale]

Yes dear breathing yoga sabse best hota h depression k liye

[@harenbrahma7901]

Thank you miss for tips I belong from ASSAM

[@Yogawale]

Welcome 🤗

[@abhijitdas9364]

Mein bhi Assam ka hun

[@rajiniloveu]

Resp.Mam sas ko under rakh ke karna he ky

[@sanjeetsingh6156]

Very good tips madam.

[@Yogawale]

Thank You 😊

[@shivanikumawat6387]

Thank u mam❤️

[@Yogawale]

😊

[@zainabfatima3347]

Mujhe in 3 tips main se konsa krna hai

[@joycegoes266]

Remember that god loves you and God had shown his love by dying on the cross. So you are not alone.

[@amitbajpai1920]

Thanks mam...... Too Good

[@Yogawale]

Welcome dear 😊

[@pragyayadav9195]

Me v 4 months se depression se jhunjh rii hu bhut negative thoughts bar bar sucidal thoughts , man udas kam me focus nhi hota na nind aati h bhut rone ka mn gussaa khud ko harm me kese control kru

[@ramshankarsharma2388]

Me five years se depression me hu madicine bhi le rha hu Delhi se thik nhi ho rha bahut problem me hu koi upay bataiye please

[@rajalamalam6237]

When I can do this yoga ???

[@sudarshantapali9486]

Very nice yog

[@kabitade2122]

Shall we do it in empty stomach or we can do it after morning tea?

[@upanandasikdar9637]

Mam anxity k liea boliea please

[@achmiscellaneoussolution]

Beautiful video madam