Iron Cross for Beginners

[@GymnasticsMethod]

Watch the full video: kzbin.info/www/bejne/fqTLo5t6obR2la8

[@ZenTheLoneWolf]

Can you show some shoulder and elbow conditioning for the maltese planch?

[@sonzai5162]

Search through the channel. He already did a lot on that topic

[@ZenTheLoneWolf]

@@sonzai5162 I will do that,thank you!

[@tmyonthat]

I’m gonna implement this into arm day 🔥

[@phoenix21studios]

It’s more lat load than bicep load

[@abdulmannan1978]

Very good info 💪💪💪

[@maffaalimi2504]

It's Finally Here

[@khmak9387]

How do straight arm movements work the biceps? 🤔

[@mrnobody1456]

im on it

[@misterbulger]

I tried standing on the band i was shaking all over the place haha

[@wildegans4199]

💪🤝

[@DanMcKelvey]

Very helpful video! What kind of band is he using there?

[@madzsarfelyver5136]

Random kerestem egy törzs erősítős videót angolul, megnyitottam a videódat és a beszédből fél perc alatt levágtam, hogy magyar csinálja a csatit.😂✌🏻💪🏻

[@emmamcinnes3731]

Whats the name of this gymnast

[@aloci3370]

Yuri van gelder. Idol

[@jooarago]

haueuer