iron fist knuckle conditioning 🔱 ⚠️ do not attempt at home⚠️

iron fist 🔱 #workout #wallpunching #youtubeshorts #trending #ironfist #india

[@Doctor12..]

Few months ago one patient come in our OPD with fracture on 5th metacarpophalangeal bone. He also broke his interphalangeal bone. By profession he is a boxer but now he unable to fight anymore due to that injury. He punches continuously on wall on daily basis without any gloves. So, use punching bag instead of wall.

[@AhSiek_1]

Exactly! finally someone who actually knows their stuff is commenting instead of saying "wow keep it up".

[@shashankks1962]

Bro was going for iron fist, but ended up being doctor strange (without the dr. and magic to help him).

[@missm3174]

Nice 👌👌👍👍👍

[@user-iy2oh1xq4g]

Solid dost ✊😈

[@willetwilliams5]

bro is literally Superman

[@Ab_345]

😮😮

[@keval6638]

Hair style. Like srk body like Salman face like amir you will definitely become star

[@Faceofnoface]

In a long run your fist will stop functioning and you might lose the mobility of your fingers in very young age

[@bananadragonfromjupiter]

It’s great when you’re young, it’s gonna be terrible when you’re old

[@santanusk2853]

Old? Wait till he hits 30

[@Lixx4n]

𝙹𝚊𝚢 𝚜𝚑𝚛𝚎𝚎 𝚛𝚊𝚖 🚩🚩🚩

[@AJS_1705]

I'm not hating, but, what's the point of punching walls ?

[@fitvirus]

its not punching its conditioning 😊

[@AJS_1705]

@@fitvirus ok I guess

[@alexcot37]

@@fitvirus Do you do bare knucles fights ? Otherwise, I don't really see the point of conditionning your fist to this extent.

[@ManiakKonsol]

​@@fitvirus😢😢😢 man don't hurt your hand please come to doctor 😢

[@santanusk2853]

That's the point, there is none

[@sanfordmichelojr7350]

I used to do it with bareknuckles and it damaged my skin so i started wearing gloves and hearing the heavy bag instaed

[@DARKCLOWNY]

How maximum push up you can do... With fist 😅 i also want try for iron fist but i never hit on wall ❤ like you viedo

[@fitnessmind3]

Pls never do it thts waste of time learn the real art of boxing or MMA this will hurt you not at this age but in your 50 s gai. Some knowledge buddy

[@AhSiek_1]

​@@fitnessmind3yes!

[@AhSiek_1]

Good job! Never hit walls, you'll damage your hands, hit punching bags or something that will absorb the force when you hit it (aka move when you hit it)

[@TSkarmy996]

Bro same city

[@mukman98]

17 k what a change ❤

[@fitvirus]

sab apke dua ka kamal hai bhya ❤

[@sgdeepakff]

Now is 27K ❤️‍🔥

[@adfr3933]

Iron man !!!!

[@Jennie-Lookbook]

SOMNATH RAY 안녕하세요 완전 하트 뿅뿅 ~ 오늘도 좋은 영상 감사합니다 계속해서 응원하겠습니다.

[@anie7846]

Try 10 punch ,,with 85cm (distance of your puch n object),,,,not wall/concreta but punch solid stone ,,of course with maximum power that you have,,,stuck your puch to object every single punch

[@AhSiek_1]

Punching walls will hurt you, you have to punch things that will absorb force like punching bags. Punching walls may give you callouses, but you can do the same with less risk by doing knuckle push ups. Invest in a punching bag or just take a pile of clothes or something and punch them to perfect your technique. Then by the time you perfect it, you will be all set, go to a gym, or any place that has a punching bag if you cant afford it. You can also MAKE a punching bag. (Copy and paste this so more people know and dont attempt to recreate it.)

[@invisible.....]

Bhai aap brahamcharya ka palan karte ho ya nahi...jarur reply dena bhai.🫡

[@sabihhussain4261]

lol nice edit

[@user-iy2oh1xq4g]

Jay shree ram 🙏✊🕉️

[@samosaff5181]

Next Bruce Lee

[@Krrishang]

Bhai arthritis ho jayega

[@shahaichio9737]

Bro go for rodies audition pls

[@khushbagora6569]

Bhai aisa agar me real life me dekhu to ese pagal kahunga

[@Shambhusah1238]

Bro is. Getting ready for Dharm yudh against adharmi jihadis 😅😅 Jai Shree Ram ❤

[@Alelmasi]

Minecraft in real life :

[@fitvirus]

😂

[@AbhinavPratapSingh-le8jd]

Bhai aap ko dard nahi hota kya but strong ho app

[@xoabhay15]

Bhai mere right shoulder par bhi same birth mark hai🗿

[@becomegenius222]

Some steroids will get damage know bro

[@Subvers1on]

Don’t get in a fight with this guy…

[@Exoajalah99]

Berhenti menyakiti diri sendiri

[@mrtinugamig3295]

1 week me kam se kam 3 din rest lo

[@Moveon439]

I am doing this since 1 year .

[@AhSiek_1]

Punching walls will hurt you, you have to punch things that will absorb force like punching bags. Punching walls may give you callouses, but you can do the same with less risk by doing knuckle push ups. Invest in a punching bag. (Copy and paste this so more people know and dont attempt to recreate it.)

[@abhishekthube8915]

Nai MUJE YE BATAU ISSE HOGA KYA ?? Actual goal kya hai .😢 KUCH MARTIAL ARTS KARATE KUNFU KUCH JOIN KRO NA , GOAL MILEGA

[@LkoTuber0408]

Sorry Bhai....but lekin ek bar ek mukka kha ke dekho...phir malum par jayega ki isse kya hoga

[@AbhishekTiwari-zw3re]

mukke khane wale kaam hi nhi karo na lollll🤣@@LkoTuber0408

[@RamDutaPlayz]

Bhai ek mukke me achhe khase londe ko dher kr dega

[@mukman98]

​@@LkoTuber0408ek no

[@chad807]

​@@Huskygaming465 Strength nahi badhti isse

[@Max-xx9li]

Half Punches

[@shashankks1962]

Alright, so the technique is good, but look at your hand, I'm pretty sure that an x-ray will reveal details that might even shock your doctor. You need to take sufficient breaks between each set just like you would in a gym, so that your bones and muscles would heal (not like your case where they have straight up swollen out of shape). Hope this helps.

[@AhSiek_1]

He's doing half punches (aka not properly retracting his arm), Wdym the technique is good.

[@Skizzy03]

@@AhSiek_1I believe the technique only serves as a means to “condition” his knuckles. The theory behind this works like how shin conditioning works with heavy bag kicks creating micro fractions in the shin bone, letting the bone heal, rinsing and repeating. Except with the hands it’s more complicated then that. The bones in your hand are far more fragile. In Muay Thai we don’t even hit solid objects, it’s just pad work and heavy bag kicking over and over and over. That being said, you can indeed condition your knuckles. It has to be very slow and gradual and it will NEVER include punching solid objects and will ALWAYS include heavy bag work accompanied by proper technique and ALWAYS wrapping your wrists.

[@AhSiek_1]

@@Skizzy03 yes! I'm a karate ka so for us to condition our knuckle we do knuckle push ups only.

[@Skizzy03]

@@AhSiek_1 I personally was never taught to do the knuckle push-ups for Muay Thai but I’ve been told a lot of boxers do it

[@hererapperrk373]

Bhaiya main apko aane bala boxer dekh ra hu India ka no1 ❤🎉

[@chad807]

Me toh isko ane wala Arthritis ka patient dekh rha hu❤🎉

[@garethnongbet8891]

Ap ka had par jai to matlap 😂

[@AbhishekSingh-js2yu]

Chapri king😂

[@mr.Ayush926]

Pagal

[@joshmartinez5534]

Well done now do it whit u head 😂

[@syed-arif458]

Bhaibmai katna chata hun

[@vascodagama918]

Ha ha karlo😂 shree ram k nam pe views mil jaigi