IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26

[@natashastella6426]

Hands down, this is the best series!! Love 30min, as it fits into my crazy schedule and building solid muscle. Wishing for Iron # 2 please!!

[@matthewalmond8274]

Hi Natasha...it’s been a brilliant series...but I do miss my Sunday HIIT! And I enjoy things like pyramids and complexes and giant sets...and also bodyweight workouts which we haven’t done in iron series! I’ve really enjoyed iron...but there are other things that we haven’t done in the last six weeks that I really enjoy too! For 30 minute workouts I actually preferred epic heat! Hope you have a great workout today...and happy Monday! Matthew

[@tonym7702]

Totally with you Natasha, the other series were perfect to lead into this with the understanding, form & stability to get so much from this in such a short time I’ve noticed immense improvement, undoubtedly from such a good foundation preparation. I love this Series! 💥

[@FlossontheMill]

Hi Natasha. Totally with you about the IRON series. Loved every day of this series. Like you it fits into my busy daily schedule perfectly and still gives me time to do the add on if I want or some yoga which I haven't had time to do with the other series. ✅👍💯

[@littleanina1]

I love it as well - especially because I almost never have to modify as its mostly lifting and almost no bodyweight. I think its a great 6 week program! 👏🏻👏🏻👏🏻 I will probably repeat it at some point soon!

[@littleanina1]

@@matthewalmond8274 definitely doesn’t hurt to mix it up with some of the workout types you mentioned. I think its great the Iron series is out there, so we can always go back to it for solid lifting. I will incoprate more hiit / cardio in the coming weeks though ato switch it up!Plus maybe add some longer complex workouts as well, as I love those!

[@israali1561]

Caroline, this is my first time sticking to a workout routine because iron series is addictive! I will finish this and do it again and again. You changed my life girl, I am a mother of 2 so young but gained too much weight that make my self-confidence zero. With iron series I did a strict diet and lost 20 kg ! Not only that my body shape changed I have a real muscle bulk !

[@matthewalmond8274]

Yesterday was Caroline’s 600th video...what a fantastic effort...just think how much work and planning has gone into every single one! And today for her 601st we have a brilliant lower body session! I’m looking forward to the circuit format...and great to do step ups again! Happy Monday everyone...enjoy the workout! Matthew

[@nancykemunto6490]

Hello Matthew, it just seems like the other day, 600 workouts hard to believe guess when you are enjoying something you don't realise how fast time flies, feel so blessed to know Caroline she is an amazing human being her selfless cannot go unnoticed, today's workout looks tough but am sure we going to smash it, happy Monday and enjoy the workout.

[@zfranco3107]

Thanks for pointing that out Matthew. I didn’t realize it was that many. I agree! so much work has gone into each workout and you can tell. The quality of each workout is undeniable 😊 have a good workout!

[@lindapeden3572]

Happy Monday Matthew Great information Thank you Enjoy 🏴󠁧󠁢󠁳󠁣󠁴󠁿👀

[@alexanderthegreat7418]

Wow!!! How amazing is that Matthew? 600 videos? That and only that, shows Caroline's dedication and passion for what she's doing!!! Step ups again!!!😄👊 Way to go!!! It's going to be tough today but let's go for it!!!

[@izabelasz1430]

wow... thank you for info.. that is amazing job..

[@franberlin77]

Only four more days left. Iron is simply the best series I ever did.

[@erikalessard]

Me too! Now, to get a series like Iron but in 20 minute workouts, that would be Heaven On a Plate for me! Love this Lady!

[@DebRoo11]

@@erikalessard the short breaks are already counter intuitive for increasing muscle mass. Systemic fatigue going into the next set isn't ideal. It is more of a cardio style though if that aligns with your personal goals. I pause and properly rest for about 2 minutes between sets but I'm also doing heavier weights and less reps for what I need. Still a 45 minute workout for me

[@oprom8614]

The hold lunges?! Let's address those spicy holds. My legs were on fire. Great burn and as always, wonderfully planned. All my respect, Caroline.

[@ΓιώργοςΚουτσιούλης]

I m feeling so emotional today!After 2 years training,this is the first time i did not pause!FANTASTIK!EXCELLEND WORKOUT!

[@ellajo1209]

Well done. Progress = strength. You should be extremely proud of the work you’ve put in to get to where you are today. Have a great day.

[@marieforst5223]

Congratulations that is such a proud day you are amazing

[@sanamonster1]

Good job!!

[@ΓιώργοςΚουτσιούλης]

@@marieforst5223 Thank you!

[@ΓιώργοςΚουτσιούλης]

@@sanamonster1 Thank you!

[@iamdevanshkalra]

IRON has gone by so quickly but I know we all are going to crush these workouts to the best of our abilities!! Caroline has promised us the most demanding lower body workout of the IRON series and we are here for it…let’s lift, let’s go!!

[@matthewalmond8274]

Morning Devansh...yes I’m sure this will be demanding...but I’m sure we’ll all smash this! I’m looking forward to the circuits format...the time will fly by...and I’m excited to do step ups again! The lower abs add on looks brilliant too! Happy Monday! Matthew

[@336polly]

It sure has gone by fast!! You’ll smash it like no problem. Have a fun workout, Devansh!

[@Connie700]

Agreed! When you have fun, time goes by too quickly.

[@tonym7702]

Morning Devansh! Absolutely let’s do this. Happy Monday Morning to you !!! 😁

[@annereidy515]

Morning Devansh wasn't it fantastic and tough at the same time!! Those lunge holds were really tough. My favourite was the step ups. What a finisher. Burned like hell. Abs add on done too. Legs like jelly now 🥵

[@jeanielively3053]

Legs are jelly! Maybe this will stop my mind from remembering how sore my shoulders are from yesterday's workout! I loved this one!

[@davidgarrett0x]

☺️ it's just a nice start for the week

[@zfranco3107]

I’m glad to see we have step ups again! I really enjoyed those on the last leg day! Thank you Caroline! Having you is like having a world class chef preparing our meals! 😬 you take care of preparing everything for us, we just show up and enjoy!! And it’s always amazing 😉

[@matthewalmond8274]

Hi...yes I loved the step ups too! Yes Caroline is our Michelin starred chef creating amazing menus every day! And where else do you get meals from the Michelin starred chef for free! We are truly so very lucky to have her! Enjoy your workout and your day! Matthew

[@CarolineGirvan]

Awwwwww Z!!! I love this wee comment!! 😆 I promise to always deliver the best workouts I can! 👊🏼🤩

[@madeline569]

So true we are so lucky

[@renee_renee]

Caroline, I'd just like to say thank you for bringing structures and discipline into my life! In where I'm based, there is this thing that people would fall into a kind of an unmotivated rut in May, and unsurprisingly I have officially fallen into that... so I'm really grateful that I have your programs to keep myself busy 🙇🏻‍♀️

[@matthewalmond8274]

Hi Renee...sorry to hear that you find people unmotivated in May! May is my favourite month and not just because it’s my birthday month! In England we get such beautiful wild flowers, the sun starts to feel warm and the world feels a happier place after the winter! I always feel really motivated to do outdoor exercise in May! So glad you are enjoying these programmes! I loved the workout today...especially lunge holds and step ups! Have a lovely day...and hope the rest of the month goes well for you too! Matthew

[@isabelleweiler5603]

Hi Renée! Yes, it's good to have some structure, isn't it? Whatever Caroline says you must do, you do it, no questions asked. Pure bliss🙂. You know, people are the same here, in France. They want to look good in their bathing suits this Summer, but it never lasts for most of them🙂

[@renee_renee]

@@matthewalmond8274 Oh! I better keep an eye out for your msgs so that I could write you something on your birthday. 🤩 I love step ups too! Became an instant favourite since trying it out for the 1st time last week. Let me try to find some nice wild flowers to look at to help get out of the rut 🏃🏻‍♀️

[@renee_renee]

@@isabelleweiler5603 Yes that's what I do! If it is in the program, I'd do it. I'm also on my way to complete all the workouts on this channel so there is always something for me to work on! On the days when I don't feel like doing anything (for work, or for myself) I still keep doing Caroline's workouts so at least at the end of the day I know that I have done (/achieved) something and it feels good... 🌈

[@isabelleweiler5603]

@@renee_renee Way to go, Renée, you're my kind of gal👍🤣

[@shinchan6377]

I've read endless comments on how good Caroline's workouts are and after having completed the epic 2....I've seen the results myself I just wanted to take out some time and tell Caroline's that her workouts have been such a blessing I stated epic 2 with 2kgs dumbells and now i can do exercises with 6kgs Ik 6 isn't a lot but sure theres a lot of progress and I'm so proud of these little progress All I wanna say is THANK YOU SO SO SO SO MUUCCHHAA CAROLINE ❤🥰🐣 You and your channel are ultimate blessing for people like me out there More power to all of usssss!!!!!!💪

[@matthewalmond8274]

Hi Shin...that is so fantastic to read! You are working hard and seeing brilliant strength gains. You are so right to feel so proud of what you have achieved! Hope you are having a lovely day! Matthew

[@Rozzerama1]

That was a great session to get a Monday morning going. Those rear lunge holds were tough! Thanks Caroline.

[@CarolineGirvan]

😆 yes Sarah!! I totally agree!! Always funny how those movements that are the least dynamic sometimes bring on the sweat too!!👊🏼🤩

[@davidgarrett0x]

Yes lol

[@shiva3901]

Hi Caroline, I started your workouts with the Iron Series. It’s like I have landed a fortune. I can’t thank you enough. These workouts not only challenge me but also keep me in a positive state of mind throughout the day. That would have to be positive attitude and aura that you generate with your workouts. Lots of love and thanks for helping me be kind to myself and taking better care.

[@matthewalmond8274]

Hi Shiva...it’s so brilliant that you have discovered Caroline and her wonderful workouts! And I’m sure you’ll feel very welcome in thus lovely positive, warm friendly community! It’s so lovely to have you working out with us all! Hope you have a happy day! Matthew

[@kathyoconnell9165]

I love Iron!!! The progress I have made since my first Caroline video on August 26, 2021 is unbelievable. At 70 years old my lower body is now strong enough that I can get up off the floor without using my hands - that’s something I was never able to do in my entire life! Thank you, Caroline! Your training is a gift that I will treasure forever. Amazing!

[@davidgarrett0x]

That's a beautiful testimony lol thanks to Caroline Kathy

[@tonym7702]

Morning everyone ! 😁 What better way to start the week than Legs! Thanks for the upload Caroline. Time to pour the coffee & get the warm up done, I’ve a feeling I’ll appreciate it after this ! Let’s go! 😁

[@annereidy515]

I think you will appreciate it Tony 🙄 it was quite demanding but we met that demand and smashed it🥵🥵 lunge hold the toughest for me as was the finisher but loved step ups. Abs add on done too. All set for the day. Hope the legs keep pedalling today to get you to work😊😊

[@matthewalmond8274]

Morning Tony...you’ll love this and I’m sure you’ll smash it as you do every day! You’ll need some strong coffee today to get you through those lunge holds and step ups! Have fun...and happy Monday! Matthew

[@tonym7702]

@@annereidy515 absolutely - I’ve been on my feet all day thankfully I got this warm up and cool down ! 😁

[@tonym7702]

@@matthewalmond8274 Yesssss here we go Matthew into the final week 😁🔥

[@jenpasanski]

Round 2 of IRON and this one is a killer! WHOA are my legs fried right now! I was able to increase my weights all the way through and definitely did more reps than my first round. I love this series SO much!! Thank you, Caroline!!

[@jessicacarreon1673]

That was bruuuuuutal today. Prob hardest workout of the series in my opinion. Phew! Thanks Caroline.

[@Goldengirl88]

I Almost quit it was so hard

[@tulipalfredo5653]

I love every series Caroline does. They each get better. This, so far, is my favorite but I said that about every series. I’m having so much fun and feeling stronger each day. She’s so creative! I don’t want this one to end, but I’m looking forward to what’s coming next.

[@Connie700]

So glad to have another leg day with step ups! Look at those sharp orange sneakers 🔥❤️Thank you so much Caroline for reading our comments! I will be missing the Iron series this coming Sunday!

[@matthewalmond8274]

Hi Connie...yes I’m excited to do the step ups too! Have a great workout today! Matthew

[@Connie700]

Hi Matthew! You too! 🙌🏼

[@sarahmahoney-yallum6986]

I've never stuck with a challenge this long, but I have no choice! When you see the results I'm seeing...that's all the motivation I need. Thank you Caroline!

[@claudiablancof1]

I have done all of Caroline's series, Im repeating iron series and (for me) is the best one by far... very complete and focused on building muscule. Great workout

[@lorenapurchase4281]

This series is by far my fav!!! I have done 2x already with incresed weights every round and I still find it super challenging but extreemly rewarding. Thank you Caroline!!!!

[@lorettageorgiadis6554]

This one was so tough but I upped my weights! so proud and sweaty. Thank you again Caroline.

[@vylia]

Intense circuits indeed! After one week, I returned to the IRON Series with this fantastic leg day! Awesome and super focused! Loved it! Thanks, Caroline!

[@manuelaspezzini2020]

This series is really fly by...thank you Caroline 'cause with you I really learned to push my limits. Day 26...Have a great everyone! 💥

[@matthewalmond8274]

Hi Manuela...yes week 6 already! Isn’t that amazing! What a great workout today! I’m sure you’ll love it...especially the step ups, lunge holds and the burnout finisher! Your legs will certainly thank you for it at the end! Have a lovely day! Matthew

[@jencoughlan]

Ooh. I love the way the order changed in each circuit. That was very cool and very sneaky 😁 love it!

[@BertaCohaagen2084]

I'm going to miss Iron series. Perfect timing, perfect workouts. A good balanced and well schedulled irons routines is not as easy to find. I only can say thank you Caroline for all the work you made behind the scene to bring to us the best serie in the channel, at less for me. 💪🔥💪

[@CarolineGirvan]

Hello Esther! Thank you so, so much for joining me for this entire Iron Series!! Just wow!! I’m wondering if you have increased kg in some of the lifts? Cx

[@BertaCohaagen2084]

Yes!! I started moving about 7kg per arm, and now I'm comfortable with 10kg and 12kg. Yes, it is true that for shoulders the progress is not much, and even depending on the day, I can lift something less... But I am super happy with this series and my development. I combine it with dance routines, to do a couple or three weekly cardio routines and daily yoga. So yes, Iron Series works, and it does it very well!!!

[@CarolineGirvan]

@@BertaCohaagen2084 wow Esther! That is progressive!! And daily yoga sounds like a super accompaniment to lifting too!! So happy to read you have a great balance!👊🏼🤩

[@davidgarrett0x]

This is a good start for the week

[@alexanderthegreat7418]

Caroline, you were not kidding when you said that it would be the toughest leg day of the series so far!!! It was absolutely killer!!! I did some modifications on my dumbells and ended up with 19,5 kg each side for the holds and the lunges and 30 for the squats and Rdls. So much burning and challenging though, those holds!!! Real torture😄 But the feeling in the end, cannot be described with words!!! Liked the change on the 3rd circuit between lunges and step ups. It gave the intensity another boost!!! Let's go for upper body tomorrow!!!

[@matthewalmond8274]

Well done, Alexander! Your weights are so impressive! You have become so very strong!! Enjoy the rest of your day and I'll see you tomorrow! Matthew

[@GrazeldaMartin]

Can’t believe it’s the last week again…..definitely absolutely love this series. I mean, I would not be doing a second round if I didn’t like it the first time around. This series of all is definitely the one! Hope there will be something similar. The time is just perfect!

[@keesakittie]

Woof, this one was TOUGH for me, 🙈😆 had to pause MANY times, but I feel accomplished that I didn’t give up all the same! Looking forward to redoing the Iron series again & seeing if I can increase my weights 🤞🏻

[@satiraju6844]

For me, this is the best programme. I'm loving the 30 mins, I definitely work harder knowing it's only 30 minutes. Todays session was awesome!! Circuits and step up's, what else could you possibly want!! Thank you CG feeling great 🥰

[@clairedale5024]

So nearly missed today as felt so tired but galvanised myself while dinner was cooking and smashed through Legs Day! Always do morning workouts but an evening session was great. Still on track! Thanks Caroline xxx

[@davidgarrett0x]

Keep it up

[@FlossontheMill]

Here we are IRON week 6 starting with legs. And what a workout our wonderful Caroline has devised for us to kick off this final week of IRON. Circuits and step ups along with lots of other favourites. The legs are going to be on fire 🔥🔥 by the end of this. Ready to lift? You bet your quivering legs I am. 😁👍👋

[@annereidy515]

I'm sure you smashed it Phillipa!! It was demanding but so bloody good🥵🥵 step ups my favourite what a finisher. Burned like hell🔥🔥 add on done too. Never so glad to do abs as thought it was going to be more legs so thank you Caroline for sparing us from that😜😜 have a great day 😊

[@matthewalmond8274]

Morning Philippa...you’ll love the circuits today...especially circuit 3 where you do step ups right after lunge holds! Hope you have a happy day...lovely sunshine here once again! Matthew

[@FlossontheMill]

@@matthewalmond8274 This one was super tough! Totally agree with you Matthew the lunge holds were a burner 🔥. The one that got me the most was the sumo squats finisher!!😳😳.

[@FlossontheMill]

@@annereidy515 Goodness Anne you did the add on too that was a tough abs workout. I'd forgotten about it. I did it too and really enjoyed it. You're right the finisher was brutal I think I swore at the screen at one point!! Looking forward to upper body today to give the legs a test.

[@sueharrison8934]

I was dreading this workout because I am not a big fan of leg days. But once my muscles got warmed up I really enjoyed the workout. Thank you for giving it to us.

[@jessieriddle3479]

Couple of things. I found myself saying 'woman you are crazy!!' during this workout. Then at the end when she switched up the order I was saying 'bless you woman!'. Then for the iron finisher... when you see that smile... you know it's going to be killer!! Love your smile Caroline :) Absolutely amazing series!!! Thank you so much for making exercise so enjoyable!!!

[@kelseydrew5685]

Pregnant with twins. I’ve had to come down on my weight by half, sometimes 75%. Ugh. 11 weeks to go! I’m still doing it. That’s gotta mean something!

[@andreacadavid6335]

💪🏼💪🏼💪🏼💪🏼 So awesome!! I’m 11 weeks pregnant and loving this series!! Wishing you a healthy delivery.

[@davidwilliam8271]

I just hit 6months pregnant, good for you working out in the first trimester---I stopped working out for three months lol, finally got back into it during 2nd trimester, and love Caroline Girvan's stuff! Any pregnancy aches or pains have vanished with her videos! Happy pregnancy and enjoy the journey :) (posting on my bf's profile, he's not pregnant lol) @@andreacadavid6335

[@dorismarilyn]

What an inspiration!

[@yasminealhalaby7118]

Good Morning Caroline and everyone! It is sad knowing that we are on our last week of Iron however knowing how much we have developed and accomplished is very rewarding and we will forever remember this and be grateful for all the hard work Caroline put in each of her workouts. I am excited for the future as for sure Caroline has more surprises for us. Today's leg day has got to be very challenging, staple exercises but they do get harder as we go with each circuit. I'm very excited to complete this in the evening and I will give it my all.

[@user-vm5ss2eh3o]

My wife and I really love this iron 30 minute series! We workout together and motivate each other to show up and work hard! We did miss several days due to a bout with covid..yuk! We won though! Thanks Caroline!

[@CarolineGirvan]

Hello M! Amazing to read that you and your wife both are training together in Iron! I always think that is just so much fun!! Hope you have all recovered fully Cx

[@agnesduf3506]

13/12/2022 Round 2 Day 26 DONE !!! Thank you Caroline and happy day to you and all the girvanators !

[@suzydawson2095]

Really loved this leg session - fantastic format. I'm really enjoying this Iron Series - definitely one of my favorites. Thank you so much Caroline x

[@bonbonbreyanna]

I have to say, this is my most favorite series of yours, Caroline! Thank you for all that you do for us!

[@davidgarrett0x]

At least with Caroline we don't have to go to gym always breyanna

[@KellyLS]

Love this series and I loved this circuit leg routine! The lunge holds were so difficult with 30lb dumbbells in each hand! Showed up and conquered! Thanks Caroline! Good luck everyone and good job! Also, love those bright shoes today!!!!

[@CarolineGirvan]

Excellent K S!! Yes those holds… my body temperature went through the roof on those! Well done K S on Iron!! I know I haven’t responded to your messages in a while but know that I appreciate your feedback and it’s a joy to have you train with me cx

[@priyadarshinijadhav1911]

It's week 6 already!! Enjoying this series so much!! We are doing step ups again today.. I love doing it.. I am looking forward to have a rocking session in sometime.. I absolutely admire Caroline for her brilliant planning and creativity!! Thank you so much Caroline for everything that you do for us!! I am forever grateful to you!! Lots of love ❤..Love your outfit and color coordination so much😍 Have a wonderful day Caroline and everyone!!

[@sharonthompson4774]

Week 6 is off to a great start with today’s leg workout!! Circuit style is one of my favourites! I remembered Caroline’s words that every workout should be treated as a practice and this helped so much, so thank you 🤩🥰 Have a great Monday everyone 😊

[@matthewalmond8274]

Morning Sharon...this is such a great way to start the week...a tough, intense leg session but fun to do and the time flies by with the circuits! I found circuit 3 hard...lunge holds then step ups...really killing! Enjoy your Monday! Matthew

[@agnesduf3506]

04/2023 IRON #3 DAY 26 DONE ! Thank you Caroline steps ups are more easy for me than the firt round ! I feel so good after this session and I feel stronger ! Happy day to you !

[@maya_taher]

I cannot be more grateful for these epic 30 mims workouts!! With my busy schedule, ur workouts come as a kick in the a$$ to any excuse we might tend to come up with, yet feel soo good towards the end that we look forward to it every day!!! Thank u CG

[@annemarieobermayer6363]

I absolutely love your workouts! I’m like super excited and motivated! Love your approach (no false advertising titles, no selling anything, etc) no bullshit, just solid workouts with good tunes! I’ve had a baby a year and a half ago, despite feeling as strong as ever thanks to you 💪🏼💪🏼💪🏼💫✨

[@Epop23]

Loving this series! Today’s leg day was so hard, and one of my favs so far 💪🏼 saving this one to do again. Thanks, Caroline ❤

[@Catherine_McGuinness]

Yesss step ups! Todays session was great! I know everyone is going to love this, get ready for shaky legs😅 happy Monday everyone ❤

[@matthewalmond8274]

Morning Catherine...I loved it...especially the step ups...and especially in circuit 3 where they come right after the lunge holds! Enjoy the workout...and have a lovely day! Matthew

[@TS-eo9uf]

I loved every second of this workout! Ordered 2 sets of heavier dumbbells yesterday! (2x 25lb and 2x 30lb) since my 20lb ones now feel too light for both my lower AND upper body!!!!

[@matthewalmond8274]

Hi TS...that's so brilliant to read! Hope you have lots of fun with your new dumbbells!

[@djkatiec]

Absolutely dead after this one haha! I love that you show yourself feeling the burn with us. It makes me feel like we're in this together :)

[@silviamoyapujol4525]

I absolutely love this series. At first i thought that only 30 min wouldn’t be too difficult but WOW, i loved every single one. I love that you incorporated step ups in leg day, they are so much fun. But what i love the most, is how healthy your workouts are, you show ways to make us stronger and the workout titles aren’t: get a summer body, which i think is a bit toxic, because every body is a summer/bikini body. Thank you Caroline for your workouts:)

[@CarolineGirvan]

Aw thank you Silvia!! Yes statements relating to workouts or even programs don’t work. Building muscle, increasing body fat or reducing body fat, becoming stronger… all depend on nutrition (protein intake, slight calorie deficit/surplus etc), weights you have access too, energy levels, sleep, experience in lifting (often great initial gains if new’ to weights, but also often mind muscle improved if experienced… though not always!), NEAT outside of exercise, and so on. For example, someone training for a triathlon could build muscle and lose body fat… and someone else might lose some muscle, lose weight but increased body fat. We just focus on training as best we can, always as safe as possible and celebrate our wins!! Thanks so much for joining me Silvia!!👊🏼🤩

[@akthomas]

Great leg workout to start the last week of this series! Thank you Caroline 🙏

[@marieforst5223]

Those holds with the lunges holy moly Whibley wobbly's burning!!! I went with a 100lb bar for deadlifts and sumos and2x30lb kb for the lunges🥵 Thank you Caroline for bringing the awesome

[@tanyaburney2417]

Thank you for posting the Iron series videos!!!!! I am four more workouts away to finishing off my second round and about to head off to round 3 and 4!! I am so grateful I have a way to do strength training workouts at home and actually see and feel the difference in my body. I'm actually having to purchase heavier weights to accommodate muscle growth and strength. I love it!!!! Thank You !!!!!!!

[@deborahmielke620]

Another outstanding workout!!! So very happy and grateful. Iron Series IS AWESOME. Thank you Caroline!!

[@vylia]

My second round of the IRON SERIES. This session is demanding but super enjoyable. The lunge holds were intense. Thanks, Caroline!

[@dashnachauhan2104]

Loved this leg session. Especially circuit 3 with lunge hold followed by step ups on the same leg. Great combo 👌🏾 definitely will be repeating this one soon. Loved every session of Iron. Thank you Caroline for the great workouts as always. 🙏🙌

[@felixderfrosch6597]

Good morning 🤗👍💯😎💚 Start the Monday thanks to your world-class made IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26 performance with a beautiful location thank you for that 💚 Caroline your loyal 🙏 fan Felix wishes you a nice Monday

[@amandarobinson4123]

Second time working through iron series, and I forgot just how much I enjoy this leg day. Great one to do at the gym and use as heavy weight as I can!

[@audreycayetano7052]

Caroline, this is my first time leaving a comment on KZbin. I want to thank you for these great workouts. Epic III was the first set of workouts I have ever followed. Your body is the ideal body I want to have after having two kids I was size 10 and after finishing EpicIII I am now size 6 and I am very toned. The scale only went down by 5 pounds. I did do intermittent fasting and took control of my thyroid. Thank you❤️ my 6 year old said he wants to give me the WWE belt to celebrate.

[@matthewalmond8274]

Hi Audrey...it's lovely to see your message. I'm pleased to hear of your fantastic results...but one thing I would say is to try to focus on the enjoyment of doing the workouts and feeling how strong and fit your body has become...rather than focussing on results. That way you'll develop a lifelong commitment to fitness and have lots of enjoyment along the way! It's so great to hear how much you enjoy Caroline's workouts...aren't they just so brilliant! And I hope that you feel very welcome in this community. Hope you are having a lovely day! Matthew

[@audreycayetano7052]

Thank you! I am definitely enjoying the strength I have. Her workouts are awesome.

[@almandasturtevant9847]

Lunges are the bane of my existence- thank you for helping me push through!

[@margarida-pedro]

Caroline, you were right to say that this would probably be one of the toughest leg days in the series! It was challenging but I loved it. I've been lifting for a few years but I've made so much progress with your programs, especially this one. Thank you 💖

[@davidgarrett0x]

A big thank you to Caroline this is leg work is a good start for the week margarida

[@jenniferhorne3730]

I love this series and will be sad to see it end!! Thank you Caroline!

[@wonkguy]

That finisher is something special! ❤💥❤ Thanks for the suggested alternative move.

[@brindham4403]

Wow Awesome leg day, used 27.5 lbs each for lunges 50 lbs for sumo squats,felt the 🔥 🔥🔥🔥. Thoroughly enjoying the IRON session. Will definitely come back and redo it. Thank you sooo much Caroline. Highlight of my day is working out with you Caroline for little over 2 years.🥰🥰🥰

[@ThePartxX]

Week 6 is already there guys! And we’re kicking it off with a leg day! Crazy how time flies! Super excited to smash this leg day! 🔥

[@matthewalmond8274]

Morning...I’m sure you’ll smash this tough but fun leg day! I loved the circuits...made the time fly by! Enjoy the step ups! Have a great Day! Matthew

[@רחלזיו-ח8ל]

WOW!!! Best leg day of all times! Loved the cuircut, and loved the exercises...step ups and RDL's are my favorite..I finally was comfortable doing those sumo deadlift squats, now that I bought today a 20 kg dumbbell🎉, and I didn't have to do it with 2 light ones... and I felt so strong.. I hardly didn't rest as I always do, and had so much fun... this is a keeper, definitely one to repeat... thank you so much caroline... you are one of a kind! Love you🥰😍❤

[@CarolineGirvan]

Brilliant!!! 20kg go girl!! Love it!! You’ll make use of that weight I’m sure!!👊🏼🤩

[@Naomi-Ro]

Almost finished with the Iron series and what a wonderful workout this was again❤️. and I could even do everything with the same weight as Caroline,💪 🙏

[@trishd.7346]

Week6 Here we GO! Leg Day and I'm Raring to start. Will make each Rep Count. We've GOT this! 😆👊 Have a great workout! Always a joy smashing these workouts with y'all! Day 26 Smashed! Really Demanding leg sesh! Those Lunge holds followed by Alt. Rear Lunges were Killer. Legs were shaking. Loved the Step-ups. Tough Finisher. Feels So Accomplished after this workout! Also did 10min. Ab add-on and it was def. Intense. First time doing it and Ouch! 😁 Thanks Caroline! ❤️ Have an Awesome week!

[@annereidy515]

Morning Trish hope you rocked this. I loved it but found those lunge holds tough tough! My favourite was the step up but by the last set it was ouch🥵🥵 loved the variety here but the finisher really was the finisher....the burn was unreal. My legs are like jelly now. Add on done too. 10 min abs. Thank you Caroline that it wasn't something like a million Bulgarian lunges that was the add on😜😜 that oldie ab one is a burner on those abs. All set for the final week now. Sad it is coming to an end though🙄

[@matthewalmond8274]

Morning Trish...wasn’t that a brilliant start to the week! I loved the lunge holds and step ups...and circuit 3 was just brilliant where the two cane together! What a burn! I remember the abs add on from first time round and I loved it...a great lower abs burn! Hope you have a lovely day! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...I loved those lunge holds and step ups too...and the add on was just superb! Please don’t give Caroline ideas! We will be getting the one million Bulgarian lunge workout soon now!! Have a great day...we have superb sunshine again here today...hope it is the same in Ireland! The weather is lovely but the garden is dry and the farmers are already talking of a poor harvest as their fields are dry too! We actually need some rain! Matthew

[@annereidy515]

@@matthewalmond8274 the rain is on its way here today so ye might get some over there too. Same with dryness here and farmers. I was actually watering my flowers the other day!!! Legs are tired so they know they had a good session this morning 😂

[@trishd.7346]

@@annereidy515 Hi Anne. Yep, found those Lunge holds tough as well. First round of circuit they were skaking already and that finisher oof...Legs are gone now. 😂But We DID it! 👊

[@alex771304]

Love Iron series. Thank you Caroline ❤Week 6 lets go.

[@matthewalmond8274]

Morning Alexandra...yes a brilliant way to start the week! Have a great workout...and hope you have a happy day afterwards!

[@kassieriley5906]

WOW this was EPIC!!!! Amazing leg day!!! Loved the lunge holds! This was super tough!!!! Going to miss this program dearly!

[@lazydaze3134]

It's not going anywhere. Just go back and do it again 💪

[@kassieriley5906]

@@lazydaze3134 I know, just meant I will miss it while I do Fuel and whatever else she comes Out with before I revisit it ahaha!!

[@MarKer_]

These 30 min sessions are great I agree..but for the fall and long winters I love the long sweat sessions indeed. Thank you Mrs. Ma’am, you rock and I hope you had a great Mother’s Day.

[@vivianscanlan2816]

I have to agree with everyone the iron series is one of my favorites! Thanks Caroline for everything you do!! 🫶

[@davidgarrett0x]

I love what she's doing Vivian

[@AnaBanana456]

My legs were jelly after finishing this one. I went for my usual walk after the workout and halfway through the walk I had to turn around. I wasn't sure I'd make it back home if I did my usual route! 😄

[@agnesduf3506]

Hello and thank you Caroline! so it's good to be a week late I'm still enjoying this IRON series Fabulous!!! Have a nice day everyone!!!

[@itsallgood7279]

My favorite series. Please do another Iron series!

[@rhondasnyder8203]

Yep! Jello legs! Each workout of this series brings more challenges and tough fun! I have an anatomy book that I use beforehand to visualize the muscles used. It keeps me focused on the muscle vs. my to do list of the day! Thanks again Caroline!

[@LawsLady10]

Loved the step ups and the finisher! Those were the toughest parts for me, but I feel amazing! Thanks Caroline! 🥰🙏🏽💃🏽

[@matthewalmond8274]

Hi Lakesha...I agree...I just loved those step ups and the finisher too! Another great workout done! See you tomorrow! Matthew

[@traciroach2157]

Gonna sleep like a baby tonight after this workout! Thank you Caroline for your time and effort with these workouts! By far my favorite workouts!!!! xoxo

[@mercymuteke2256]

Oh wow 🤩, what a great leg workout this is. I enjoyed every move in it, leg workout circuits, slow, deep with best range of movement. 3 circuits of lifting heavy. with a30kg kettlebell and 2x15kg dumbbells. Testing my limits, it’s you vs you.💪🏾💪🏾👌🏾

[@alicefilograna5751]

OMG those lunge holds were tough!!! Thank you, Caroline ❤❤

[@michellemanagbanag5762]

Wow this is very difficult for me, was only able to do half of everything,but still so proud of myself....keep going guys❤

[@rebeccaworrell4605]

This circuit was amazing. My whole lower body is feeling the burn. I really enjoyed the circuit format. I feel like it allowed me to really practice each exercise effectively. At first I did not think I would like the format, but I loved it. Thanks so much!

[@littleanina1]

Another great leg day that went by very quickly - I am feeling very strong thanks to the Iron series. This series was really amazing - it went by so quickly. Thanks for bringing structure and routine but also fun back into my workout routine👏🏻 Can’t wait to see whats next but theres so much to go back to! 🙌🏻

[@matthewalmond8274]

Morning Anina...wasn’t that tough but fun! Happy Monday! Matthew

[@Mgc3270]

Wow! Serious leg day here. Felt the burn the whole time. Love it, feel stronger everyday thanks to your amazing training Caroline. So grateful. Thank you. xo

[@marucitachur1762]

Siiiii gracias Caroline, que trabajo tan intenso 💯. Listos para coronar esta última semana a darlo todo🏆

[@matthewalmond8274]

Morning Marucita...this is another superb workout! I’m sure you’ll love it! Have a lovely day! Matthew

[@marucitachur1762]

@@matthewalmond8274 feliz inicio de semana amigo ☺️

[@rachelcole3908]

When you’re on the last week and feel like you can handle anything this challenge throws at you … you meet the lunge hold 💀 Yet somehow, this is my favorite workout plan I’ve ever followed

[@mercymuteke2256]

Loved today’s session. A solid one. I used a 30kg kettlebell and 2x15kg dumbbells. Starting the week strong 💪🏾. Let’s go ♥️

[@antytaa]

Leg day are always the most difficult for me but this one was intense but pretty enjoyable. I loved the pace and the tension applied at my legs. They were already shaking by the first round. Thank you so so so much Caroline !!!

[@creativephebecooks]

Amazing workout for a great Monday and start of the week! Cheer on team! Thanks Caroline! Happy Monday all!!!

[@samauramccloe1762]

sooooo i’ve reached so many goals since joining Caroline and everyone in the community for Epic Endgame to now Iron series! I maintained high protein diet extremely well for endgame & i’ve been doing OK for the last couple of weeks but definitely haven’t been eating as healthy or as much protein! I’m not afraid though bc doing this program has given me so much confidence in myself that i know i can get back on track! Also it feels SO GOOD to know the difference in how i feel working out eating the right way and the wrong way. i’ve been struggling through these (i upped my weights as well so that’s half of it) but i just don’t feel as good…. definitely motivating me to eat better bc i can see the direct effects. also so proud that even when i don’t feel good in other areas i will still show up here and workout with you & im just loving how dedicated this channel motivates me to be. Thanks again Caroline🤍🤍

[@gerimulvany3443]

Good morning Caroline and everyone! What a start to the last week of this amazing series, certainly got me “pumped”! Loved it all! Thank you once again gorgeous lady Enjoy this all! 🌹

[@kaelaperry105]

Start of the last week!! Great morning workout before my kids wake up! THANK YOU!

[@tandhkruger]

Oh ya baby! I can feel every step I take….lol…Love this so much…thank you Caroline!🦵💪🏻🙌🎉♥️

[@alisonryckman7711]

Thank you including step ups today again! I love doing those super slowly with a slight hold on the descent before planting the foot. Strength and balance all at once. I found I needed to get a pair of heavier DBs for the lunges which was a nice surprise. Nice to see the hint about another Iron series? Something to look forward to for sure especially with the warmer weather and taking the workouts outside into the garden. Did the add-on. That was a good choice with all the reverse crunches to stretch out lower back after the RDLs. Thank you for another good one! See you tomorrow.

[@jennasix1]

this is the first CG full program that I have done and it is SOOOO GOOOOOD. I have done BB since 2008 and this is hands down so much better!!

[@laura772326]

What a totally awesome leg workout!!! And for me particularly enjoyable since there are no Bulgarian lunges 🥰😍🤩 Your leg workouts are THE VERY BEST ever!!! Thank you so much dear Caroline!!! ❤💖👋

[@dreamer7198]

Excellent exercises for a circuit! Every single muscle is going to get involved!! And one of the hardest leg workout for sure!

[@yasminealhalaby7118]

All staples but very intense for sure! This is what makes it fun and interesting every time we workout. Have a wonderful leg day

[@dreamer7198]

@@yasminealhalaby7118 yes! I love that includes classic exercises and not something complicated! Have a wonderful leg day, too!!

[@luisachavarria4864]

Day 26 done! Today I used dumbbells of 10 and 15 lbs😊 Feb 28 2023. Day 26 done. Today I used 15 and 25 lbs dumbbells ❤