US Marine takes on the NEW Royal Marine Fitness Test

[@user-nc9rr7uz7q]

thats the workout wolf does before brushing his teeth in the morning

[@Hexenhammer]

My girlfriend thinks that I am losing my mind because I watch this shit like television. Doing this today! Thanks, Wolf!

[@aznddog]

You and me both.

[@sanjaynair8174]

My wife feels the same 😅😂👍never give up bro blessings from Ironwolf and Burpee King is with you

[@MrSightPlz]

same here gents...

[@giuseppepintoni2448]

Done!

[@giuseppepintoni2448]

The same here🇮🇹

[@troyq2362]

I now feel addicted to burpees ever since I started watching your videos, you have motivated me and I just want to keep on going! Thanks Iron Wolf!!

[@twinsunpredator7998]

make huge difference on cardio and stamina

[@jlove0311]

What kinda difference?

[@twinsunpredator7998]

@@jlove0311 stronger , faSTER , not tired so quick

[@jenniferanderson2064]

I love the way you do burpees. For years I hated burpees but after watching you I love them. Thanks

[@X17PHL]

You sailed through that, loving the US/UK marine colab. There's got to be some great challenges between the two. All one team, salute to all the marines 👊

[@IronWolf84]

Salute brother

[@toovictor3700]

Perfect for beginners. Thanks Wolf.

[@wallrider73]

My mate was in the Royal Marines. I'm sending this to him. I'll hit it this afternoon. Nice!

[@Nateiscool06]

Iron wolf I just did 200 8 count body builders in less than an hour and I'm 13 thank you for inspiring me to do this

[@IronWolf84]

blue gekkan salute!

[@BURPEEyogauncle]

Aside from the plank obviously, the beeps actually makes it harder to do. And as usual iron wolves got Perfect forms

[@aaronth5668]

His sit ups weren’t perfect form, his elbows had to touch top of his knees. Still I’m sure he could still do it

[@alexlong8504]

Elbows to the floor on the sit ups and elbows tucked on the press ups Wolf!

[@bryanbyamungu9891]

Thanks wolf

[@Fidofie]

I will try doing this as my workout this sunday, only have 30 min spare time that day, so this seems perfect!

[@mikesaxby18]

Just to clarify this is a pre-joining fitness test & should mark a foundational level of fitness that every candidate should possess before basic training. Good to see you get some & respect from the UK.

[@mikejeffsteel]

One of the best motivating channels in KZbin!

[@ajw9533]

I respect you Wolf. Thank your for more inspiration.

[@MrQuackism]

LOOKING GOOD IRONWOLF. KEEP THOSE BURPEES VIDEOS COMING!!

[@robsmith3226]

Much respect Iron Wolf, there's a great mixture of rep out and since i have been doing Navy Seals and the workouts you do on a smaller scale it has added so much strength and endurance to my own 1 to 1 with my instructor smashing it take care and all the best UK.

[@johnwesley2943]

Love Iron Wolf's content. He shows how effective body weight exercises are in the building of a solid physique.

[@StickyPaw]

Thank you for your service! Mad love and respect to anyone that put on the uniform.

[@davideparrillo6582]

Marines are wild beasts⚔️ Thanks a lot for inspiring and motivating 💪🏻🤝🐺

[@galinashvartsberg524]

Good job as always

[@armandogonzales8413]

Much respect wolf!!! 💪

[@tomosmansounds]

Just did it myself now. Hard to say what the most difficult part is, but I was terrified the whole time because I had it in my head it was 4 times round, not 3. What a relief it was when it stopped!

[@midnight1690onPSN]

I'm trying to keep up with the support brother almost got the home move done but I'm a keep popping in when I can 🐺👊👊

[@unclealbert9257]

Smashed it mate. Respect

[@croyrobertson1920]

Fantastic work man, thanks for the great video. Huge respect to all of those in our forces 🇬🇧🇺🇸🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@aceofclubs3746]

Iron wolf you should get a Royal Marine to do a US marine fitness test with you.

[@johnfoy3255]

Believe it or not there's probably some royal marines who are fitter than this guy

[@aceofclubs3746]

@@johnfoy3255 There probably is John. A charity challenge maybe a good idea - service charities.

[@Bruce_S]

Those burpees were slow motion for you, lol. Seriously though, that's a helluva PFT. I'm American but living in Cornwall, UK for the past 14 years. The Royal Marines are seriously badass!

[@tomkamau1247]

Cornwalls great. Im moving to devon in two weeks!

[@Bruce_S]

@@tomkamau1247 Devon is great too. You've got Dartmoor! I'm a little too far down in Cornwall now to get up there much anymore.

[@myBSlife]

Another one to add the the list!! Let’s see how I stack up against the military!🤔💪🏼🤞🏼

[@Hexenhammer]

Nice work, my dude.

[@rogeriorodriguez1212]

First and foremost all respect to you sir thank you so much for making these videos I greatly appreciate you taking the time to share the knowledge and show us first-hand the results of the actions we're taking a better Our Lives.🌅🌄👀🏆☕🌏🌎🌍😷👍👍👍👍👍🌟🌟🌟🌟🌟😀😃😄💪🙏💪🙏💪🙏🌏🌎🌍😷🍻

[@fwightthegoat7828]

Keep it going wolf 🐺💪

[@chadj1797]

Gonna try this tomorrow!

[@josefryan5445]

No way, I’m doing this for real on the 22nd of June !!

[@minimizing23]

good luck

[@polynesianmovtgp7439]

Why not today?

[@josefryan5445]

NotYour MessiahBish because it is a fitness test organised by the Royal Marines, they’ve organised for me to conduct it via video call on this date. I can’t just ring them up and say I’m doing it now ! Haha

[@josefryan5445]

Liam Cheng cheers mate

[@aceofclubs3746]

Good luck Josef.

[@georgeprofi3132]

Super work, i look your work every day and I try to be better. I have a question, can you do one workout which I can use to gain some muscel.

[@adolfreynolds]

Was planning on doing a kettle 🔔 flow after this workout but was more challenging than I expected 3 rounds to be.

[@cynthiabartash5127]

I really enjoyed this video 💪and can't wait till tomorrow's workout 🤗

[@Kwm-ur8qh]

Love from Manchester UK

[@IronWolf84]

Salute brother

[@fergie2463]

Wolf man is handling this workout with ease, power on Wolfy Bro. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@Brian-ij8ti]

If everyone had to follow Wolf’s workouts. The military will be a bunch of machines.

[@armandodesmadres5684]

Good workout to celebrate Global Wellness Day ! Keep up the training you all ! 👊💪

[@themelegran71]

Finally something I can do without mental problems(bitch within me is quiet all the way) Thank you IronWolf for all what you are doing - because of your videos we are becoming better and stronger! Thank you for your service!

[@CompleteCommando]

All the best from a Royal Marine.

[@IronWolf84]

Salute brother

[@CompleteCommando]

@@IronWolf84 you too brother!

[@noelholl40]

Doing the 30 - 30 challenge every day for June... 30 seconds burpees , 30 secs rest.. 30 secs thrusters ( 20kg bar ) , 30 secs rest ... Repeat for 30 mins in total High intensity, maintain number of reps all the way thru

[@j.b.911]

#handledwithEASE #nofluff #teamIW “It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” - Roy T. Bennett

[@fernandom.6534]

I tried it, at first I thought it was a light workout.. but no. Thanks a lot!

[@k2beenraw]

Could you do a U.S Navy new fitness test. would like to really see that

[@hikeryoga7079]

Respect

[@lmclm1755]

Nice effort, but the for the sit-ups, feet should be flat on the deck. The knees should be together. The elbows need to touch the patellas. We've done a version with arms across the chest left arm over right with hands touching the clavicles. The other version was with fingertips resting on the temples and moving the elbows to touch the patellas on the up movement.

[@lmclm1755]

Press-ups should have the feet together, hands slightly closer together and elbows close to the body. Chest should be down to about 2-3 inches off the deck. Plank position, back straight as a board, head up more and eyes ahead. Burpees: press-up position with hands slightly closer together. Start and stop in the attention position.

[@pinyu0737]

Just ser the video this morning and done later. Three times done. 13:49 s, 13:19s And 13:22s. Imposible to use the video as reference. First time is ok. I did not feel bad. The second one, became a little bit toss and third one drilled me. I thought about 4th round but unnecessary 😅

[@pinyu0737]

@Sjl 94 thanks by the info. Next time i Will try to do 💪😅

[@MrZaphel21]

Iron wolf's shirt is still on and cardboard is not soaking with sweat.....I think iron wolf just beat the program haha. Great video as always brother!

[@bonelliano]

sei un grande!! top player!!

[@db1777]

This is a warmup for Ironwolf

[@sanjaynair8174]

I echo you

[@nakodares5982]

Well it’s just a pre-joining fitness test, so to be honest it should be relatively easy for someone who has many years experience

[@myBSlife]

So true. This could even be his cool down.

[@db1777]

@@nakodares5982 oh ok that makes sense; I would expect a bit tougher fitness challenge then this for actually getting into the marines. Not that it looks easy but its doable.

[@bmelvin1234]

I was just thinking that. No disrespect to our friends across the pond, but AIH had the day off.

[@ramyar.s3942]

all love to you and to burpees nation

[@humanbeast3975]

Be ready for tomorrow morning at 6:15 am GMT time

[@Brian-ij8ti]

This fitness test is a warmup for wolf before doing 10,000 push ups

[@bsaihianaoufel6539]

Good work dude keep working and good luck❤❤✌✌✌

[@Singhwithwings]

Hi! Wolf, please make a video on how to strengthen one's back. I have a hereditary back issue and I feel like my back is not that strong. I feel excruciating pain whenever I try to do any exercise that involves back support. I am fed up with his thing. It is a humble request.

[@motivate_k3766]

visit chiropracter it will resolve

[@johnokelly2345]

Please tell me what app you used to do this session. 👍

[@newandimproved2788]

The WOLF. Looks like he wants 2 go faster than the tape

[@IceniBrave]

Faster =/= harder

[@aceofclubs3746]

They've slowed it down to give the wolf a chance 😉

[@z1ll4jr53]

The slower the harder, for me.

[@kostar500]

Too easy for the wolf!

[@jaygauld85]

Pre-joining fitness test. Required by potential Royal marine recruits. I'm 35, (too old to join) and I completed it. 👍

[@er1cj]

Iron wolf can do this in his sleep

[@myBSlife]

Truth. An appetizer for the Wolf.

[@karank123]

Lets goo wolf!

[@LAYLAOFFICIAL]

Keep going my brother ❤❤❤❤❤

[@jessedevries5104]

Hey IronWolf. What are your weaknesses?

[@chrisquincey6974]

Top circuit

[@user-sn8pz7en1w]

Try the Officer vPJFT+ mate

[@IronWolf84]

It’s just an extra round? Honestly I could have done 10 + rounds of this without it being hard work

[@woody1380]

This is only a test for lads wanting to join the marines to test basic fitness before going any further.

[@cormacjames4766]

I've done the vPJFT for the royal marines in last stage now only got my medical and I can say this would have got a fail 😂 it's not so much the repetition more the form, doing it in the way he does is easy, the real way for the test is really difficult, every movement has to be explosive, his aren't

[@woody1380]

@@cormacjames4766 these aren't his style, he was just doing it as a shout out to the RM. If you ever get to be half the machine this man is you will be doing ok. Come back and comment when you have your beret or when you have achieved service akin to Art's in the Marine Corps. Good luck in your service mate, respect for giving it a go. I hope you get there. You can learn a lot about mindset from Iron Wolf in his chats.

[@ChibiViolin]

@@cormacjames4766 Dunno mate looks like he's following the pace set by the audio. Maybe he's making it look easy or you found it harder to do.

[@AlrightDave]

@@cormacjames4766 how do you make the plank more explosive, out even the push ups more explosive? He went all the way down and up, full ROM, with significant speed

[@aegg9915]

@@AlrightDave on the burpees you have to squat all the way down ass to grass on stage 1 and then also when returning to the position on stage 3 to 4 of the burpee, feet must be together the entire time. Also when your hands need to be directly below your shoulder or Reuther side if you’re feet for stages 1 to 3, failure to miss any of these steps results in a failure. On the sit-ups feet and knees must be squeezed together at all times and elbows need to touch the top of your knees on each rep, again failure to do this also results in failure. Next on the plank he was fidgeting and didn’t have his feet together the entire time which are both fails. On the press-ups his elbows should have been squeezed tighter against the side of his body to make them more tricep heavy. Although a good effort this would definitely be a fail

[@justinzhang6883]

I sucks with the plank!

[@richardparis8738]

Real chest burn

[@City-Shorts.]

Coordination is key in this test, to my knowledge. Wolfman was slightly ahead of the beat most of the time! Does that constitute a grilling?

[@stroketheboat]

i thought that would be easy, but found the final press up set tough going - only managed 18-19 on the time. Iron Wolf makes this look super easy (which for him, of course, it would be!). Great little set though - arms and chest feel p[umped now

[@jsh1242]

GET SOME

[@lepeuplemedias]

I ruined my chest trying to go as hard as you do these last weeks. Can’t wait to go back to work once this shit is healed. Running and jump rope until I feel better.

[@myBSlife]

Good work knowing your own body & healing up. Not easy to shut down sometimes!! Takes discipline!!

[@IronWolf84]

There’s level to this, start at your own pace

[@ryansteer5982]

Rgr that Per Mare Per Terram

[@TheCurcoulem]

Royal Marine Fitness Test : "Am I a joke to you ?"

[@somedoorguy]

This is sweet brother I’m going to make a video with it too and tag them also. Just started following that page.. Salute !

[@chaouidz1364]

Hi.I saw videos that this way of making the burpees is not good for the lower back.can you answers please???

[@gerryalbini2564]

Numero1

[@dylangetty5729]

Yesssss bro respect from Northern Ireland, just about to do my own vpjft good motivation to see you do it first😎

[@myBSlife]

I’m gonna try it as well!! Let’s support each other as we grow!

[@aznddog]

I know Wolf did a 1,000 push up burpee routine right after this off camera.

[@bonelliano]

app ??

[@elayoubifitness7229]

Nice shirt

[@rogeriorodriguez1212]

Mister Iron Wolf, good morning☕🏆👀🌄🌅

[@IronWolf84]

Salute brother. Good morning

[@JuanGomez-bt8nc]

Great. More 💰 💰. Cool. Wolf 🐺. Pack.

[@z1ll4jr53]

The plank ruins everything jeez! The hardest part, because it’s mostly a psychological mental thing. I did it, not as smooth as butter nor perfect, had to rest a little because the plank kicks my ass but I tried to punish myself for slowing down by doing another one in the end, gotta try to better and master this one for sure.

[@derekobeirnes482]

It's wolf 🐺 time

[@derekobeirnes482]

I'm having a beer while watching this sorry wolf 🐺

[@myBSlife]

😂😂 honest!

[@jatjs2gmfagfeids312]

exercise for shoulders and back except pull ups?

[@IronWolf84]

Body weight rows

[@markuschampion5373]

Just completed

[@Michael-yz4mc]

🇬🇧🇺🇸 Brothers

[@IronWolf84]

Always

[@silvergorilla6354]

I think that's just the entry test? Most people with a good physical fitness would pass it. Especially from a rugby, Thaiboxing or mma background. Once you're in then that's when they sort the men from the boys.

[@Fabzil]

"Most people with a good physical fitness would pass it. " Yes, but most people don't have a good physical fitness See what I did ?

[@elaineduffy2519]

u then go from this to 4weeks at lympstone where u then have a Pass or Fail gym test and from then you start basic training or not

[@colinbarrineau3102]

Weird question, what shoes do you wear to workout in?

[@db1777]

Looks like regular Nike running shoes.

[@IronWolf84]

Nike Free Run Flyknit

[@MrTrollbaby]

ok im off to the garage to try this. thanks bruv🇳🇿🦍🇼🇸🐺🌍✌️

[@TheeDevilWearsPrada]

I did 2000 burpees in one day and fell wrong and broke my arm

[@ACruz-kq9di]

Make peace or die!

[@CryptoBlunders]

Lets be honest this was pretty easy for you compared to what YOU do 😂

[@levelllewis2237]

He did it wrong

[@TheAngryyTroll]

But can YOU do it? No didnt think so

[@enricosamuel8041]

Guys have some question, is it good to do burpees in the morning and then go for a run in the afternoon?

[@Hexenhammer]

Do whatever feels right to you. You're always going to have someone telling you that you are doing something wrong. Do what feels right for you!

[@enricosamuel8041]

Thank you bro, now i can go to sleep.

[@Hexenhammer]

@@enricosamuel8041 keep training! And mix it up! I hate running and I throw runs in there just because I hate it. Like Wolf says, "you gotta be ready for any situation". Throwing runs in, or mountain climbers (Wolf's favorite) just because they suck, is going to make you more lethal because you will be able to handle anything that is thrown at you. Good luck!

[@myBSlife]

Definitely! A run is fine, just remember to listen to your body. Length of run also has an impact on your overall recovery. Fenris is spot on accurate. Train safe & let’s support each other as we get healthier & stronger!! 💪🏼💯

[@BURPEEyogauncle]

It good to do any exercise as u see fit. As long as u do it. Wanna do 2 a day. Do it. Just commit to what u say u gonna do and finish strong. Don't quit. Be a better version of yrself today than tomorrow. Get dat 💵 💵 💵💸

[@section23]

Don

[@silvergorilla6354]

I keep expecting the voice to say 'mind the gap, mind the gap'.

[@twinsunpredator7998]

Dear iron wolf How do you manage rest ? i love your workout , i try to follow 3 time a week , but when i go BJJ , man i am sore bad , ans loose performance how do you keep fresh and recover from this ?

[@twinsunpredator7998]

by the way , the Marines test look so easy compare to the wolf hardcore 1h50 minute workout with burpee king