Injury Resistant Iron Body Dynamic Warmup for Calisthenics. Full body primer (Description Below!)

[@2012ams1]

Gyms will have a hard time after quarantine, many people are discovering that the way to stay health and fit is to keep it simple, no one needs fancy equipment and climatized gyms thanks to guys like this. I've made improvements on this three last months that i can't believe.

[@superg3962]

Yea, I got all my equipment now- how is all set up- why bother going to a gym anymore!

[@BobBob-uv9fq]

Yes I have been training outside for the first time in my life and really love it ,I love the simplicity of these type of wkouts

[@elitehaxxor8025]

Yupp, resistance training is where it's at. I still lift in my home gym and go for runs, but primarily just do resistance.

[@BlueMax]

52 yrs of age.... been doing this everyday since I found this channel. IT WORKS thanks Art God bless

[@JD-dm1uj]

His warmup is more difficult than most people’s workout.

[@thebigredfish]

[slowly raises hand...]

[@queloqjohnny4839]

Nah... most stuff is dynamic stretching, u got this... 🙆🏾‍♂️

[@krystianczyzewski1211]

I remember i dint do warmup (or too short) ... back injury for 3 months, recover all most half a year so better do it allways . THX Wolf

[@geoengr3]

@@queloqjohnny4839 Dynamic stretching 😂🤣😭

[@JoJo-oc8oq]

i love it

[@erichill5328]

Hi Iron Wolf, I just wanted to let you know that I’ve been doing this warmup 3 times a day and it’s really helped with a lot of pain and muscle imbalances. Before I started this I had a lot of pain in my lower back, hips, left glute, knees and right foot planter fasciitis. Before I found your warm up video I was doing a lot of stretching and Stew McGill big 3 exercises. I find this warmup session so much better than anything I’ve tried in the past. I’ve been doing this warm up 3 times a day for two weeks and I’m almost pain free. I can sleep so much better at night because my hips aren’t killing me any more and life in general is so much more comfortable to move around. I’ll be moving on to some of your beginner Burpee workout very soon. Thank you so much it feels great to be pain free again....!!!

[@BennyBoxx]

Since this post is 7 months old I'm just curious how is your fitness goals going? This post really inspired me.

[@erichill5328]

@@BennyBoxx I’m doing great. Still doing the Iron Wolf warm ups. For the lower body I use weights deadlifts and box Squats. For the upper body I just do body weight push-ups, pull ups, gymnastics ring pushups and dips and ring rows etc.

[@monodimensionalbeing]

@@erichill5328 man like eric biggup

[@abhisheksingh-vi4bz]

Sir, once a day is more is more than enough. Remaining time will help you to recover a much faster. Don't push it that hard. Wish you good luck sir for your better health.

[@benchinho]

i'm sure that we will see a lot of fitness KZbinrs trxing to jump on this train with their content... simply great stuff. thanks a lot

[@dennisprivate3963]

Most of them gonna cut multiple scenes for their 'complete' workouts

[@benchinho]

@@dennisprivate3963 and nobody will give a f&#%...

[@hyuugafan2]

There’s only 1 iron wolf 💪🏾💪🏾💪🏾💪🏾 copy cats can’t measure up

[@oiooiioioooi55]

I dont know this KZbin guys, but I only watch Iron Wolf and a german guy called Sascha Huber, I think this kind of beeing fit like a marine is better than heave mountains of muscles. Big fat Muscles are a waste oxygen and senseless weight 😏 but this is only my opinion.

[@Eiight8]

........IRON 🐺 WOLF........ Marvel’s Newest Avenger

[@travisl9201]

No weirdo shit, just solid advice, love it

[@achtungjamie]

Best dynamic warm up I’ve ever seen,

[@kilgoretrout6136]

Agreed. I've been waiting for this.

[@edsondiniz1721]

Hey Iron Wolf. Greetings from Brazil. I am a nurse, 36 years old and proud father of a 3 year old boy. I recently met your channel in the midst of this pandemic. Congratulations on the content of the channel. I was stuck in relation to training, where I always preferred calisthenics. I never liked doing burpess, but due to its content I have included it in my training regularly. This month I did 15 workouts, between calisthenics, home weights and cardio, all of them together with my boy, running on the court close to home. Today I did 75 burpess in 3 sets, something that would have killed me before. Thanks for the inspiration. Good training!

[@IronWolf84]

Thank you for Training hard!

[@MrRam1993]

Most of these I did back in school days. Been doing all fancy shit recent years for warm up, refreshing to see the basics performed nice and neat. School taught me right after all. Waiting for you next video wolf I sure am learning a lot here 👊🏽

[@IronWolf84]

Excellence in the basics

[@davidoftheforest]

Been doing this for 2 weeks now, my daily pain is almost zero since starting PT with this. Thanks Iron Wolf!

[@Nate1984Mac]

Still using this incredible routine after 3 years with the WolfPack! Salute to everyone of you awesome people! And salute to Art, the IronWolf! AH-OOOOOOOOOOOOO!!!!🐺

[@valley123ish]

So pumped I found this channel during lockdown. Great job. Keep it up!

[@timoteoherrera189]

iron wolf these type of videos help alot, 300 LB 6 ft tall 100 burpees mon-sat(I would do more but the breathing technique kills me)you and burpee king motivate and push the fuck out of me. Keep the content coming. Much love and respect 💪

[@goodness631]

Ironwolf, you have great content. I appreciate the genuine and practical advice you are spreading to your viewers!

[@brettsumner5129]

Thanks for this iron wolf. I'm 45 and this has greatly reduced my joint pain and soreness after my workouts.

[@BurpeesKing]

Super Awesome Video Iron Wolf. Great Knowledge. Thanks for sharing. Much love and Respect always. Keep killing it 🐺 #IronWolfKnowledge

[@IronWolf84]

Salute brother. Much love and respect as always for you. Knowledge is useless unless shared.

[@sofoclispetrosjulyan1397]

Since I suffer from back pain and stiffness I will implement this routine before any training session. I'm sure it will work. Thank you iron wolf.

[@creedo012]

This video will help my workouts a lot.Thank you very much Iron Wolf!👍

[@tracetaylor2176]

Man just thank you for the tools, wisdom and ongoing encouragement. Seriously - your work is like scripture and I'm feeling and seeing solid physical and mental benefits after dedicating more time to the concept of marine fitness. Very real talk. Thank you.

[@IronWolf84]

Salute brother

[@nogoogle6349]

@@IronWolf84 Mr.Wolf how do I get in contact with you?

[@djakuzamedusa6246]

simple very effective yet after 20 min of doing this im all bursting with sweat and i consider my self atleast in some shape...glad i bumped on your channel in lockdown...i tried one of your burpee exercises i died after 12 minutes....greetings and respect from Serbia! ty for videos keep it up with good work!

[@IronWolf84]

Salute brother. Thank you for watching my channel

[@jem5040]

I really want to thank you for this great warm up. At first I thought 17 minutes would be too long but in retrospect I don’t think I have been warming up adequately prior to this. I Use it before all my workouts whether it’s rowing on the ergometer or calisthenics or weight training. Great stuff thanks again.

[@grantos1361]

So fucking useful mate. Never really warmed up before I saw your vids. Game changer

[@M33SSP33SS]

Thank you for reveal your workout and warm ups with us. Just found your channel brother. This is a goldmine for me!! Take care and stay healthy!

[@NAZMli]

Very inspiring work. I'm reminded of the praise by Genghis Khan of his nemesis "How happy is the father that has a son like him"

[@Calamansiboi]

Simple instructions, straightforward, and an example of how to do them. PERFECT. thank you

[@kilgoretrout6136]

Started watching you months ago. I've been waiting for this(most important) video. Thorough. Excellent work.

[@raywade5845]

Transitioning from years powerlifting to a primarily body weight routine with minor focus on compound lifts. I’m down 45 pounds and feeling great. This routine takes me back to my boxing years 1974-1983. Iron Wolf, you’re a legit beast! Great channel!

[@IronWolf84]

Thank you brother, glad you are back track

[@AD-ld1nr]

It is bad ass to watch that subscriber count increase daily! Keep pushin'! I'm following and implementing this into my training!

[@stevenhughey2964]

You make this all look so easy lol. I just started doing burpees yesterday and my arms/chest felt like it was going to explode 8 minutes in. Just gotta keep putting in the work I guess. You're an inspiration brother

[@IronWolf84]

Stay consistent, it gets easier

[@MrQuackism]

Burpees sucks i hate it but really its good for the body man

[@gentilewarrior]

@@MrQuackism Burpees are the ultimate total body workout combines everything into one complete motion, you don't need anything else.

[@MrQuackism]

@@gentilewarrior one workout that you can do almost anywhere.

[@gentilewarrior]

@@MrQuackism yup basically everywhere there's a floor, I do it under my pull up bar and I add a pull up to my Burpees. Push, Pull, Squat and core all in one, nothing beats that, nothing. Iron Wolf, Burpees King and Moses Cuevas are the only real fitness people that I respect. No bullshit, no baggage, no preaching just straight up warrior training.

[@hilariomolinaii355]

With lockdown, this is great to keep the family moving and active, gracias Sir!

[@a.m.9369]

Great! The best full-body-warm-up I ever saw. Keep on! Ahoo!!!

[@teimuriranpour9749]

Great content, i have had some issues with proper warmups and this is by far the most effective and straight forward approach. Thanks for the content!

[@g.r.s5200]

Just done that warm up now. I'll be doing this every day. Good way to start the day. Thank you

[@kartikkumar2206]

I wish I had confidence and clarity like you. I'm training to be a part of Para Special Forces. It's an Indian special force.

[@XxP4B10]

Good luck

[@MrRam1993]

I've heard the para special forces go through some crazy fitness test.... Good luck man, I feel safe knowing the special forces are that strong. You got this Bruh 👊🏽

[@Furrierity]

you will get confidence and clarity with time, patience, commitment and hard work. "Sweat more during peace; bleed less during war" "A warrior must only take care that his spirit is never broken"

[@IronWolf84]

You can do it, comit yourself to the goal and become obsessed with it.

[@thealphaway2422]

Kartik are you currently into armed forces or preparing for SSB I am from India.

[@400ccSpeed]

I love this, man! And so happy you could be here when we needed you most haha

[@zakhamda507]

What a proper channel, all my gratitude for you!

[@andrewaubrey9462]

Awesome routine. I’m sending your vids to everyone I know. Love the no bullshit style.

[@hmigaz]

Great warm-up Mr Wolf. Keep it up. Greetings from Portugal! Yes, we follow your advices.

[@hrynivan2414]

Tried it today, really effective!) Thank you, Iron Wolf.

[@kennybox170]

Thank you Iron wolf now I have something I know will work and its put together nicely thank you. I just hit the 100 burpee market it's a mix of 1pump, navy seals and some kickout burpees. Thank you for the motivation, and your service. Your the man.

[@johnmatrix6980]

I just want to thank you for this great routine Iron Wolf ! I took a nap after riding my bike after work to get home and felt like crap when I woke up ! I did this as an active recovery like you tell and felt so well after that I cranked out 50 strict 6ct and 50 2 pumps ! So I can tell it's great for me ! NBGAF ! Salute from 🇨🇵

[@ohshoot444]

Added 25 3-count burpees into my workout today. Appreciate the motivation.

[@CloverSean]

Legit content! Thanks for the details in the description, and listening to the viewers suggestions. Mad respect Iron 🐺

[@arthurlemassonbedel526]

Really love that! Perfect for recovery days! Keep the body moving - Thanks for that - no bs, simple exercise, no excuse! that's it!

[@Nate1984Mac]

Best warm up I've ever done. Thank you for bringing this to the world, Gunny!

[@Blessed11127]

I did this warmup and 2 reps of the 11min workout and cooldown (at my own pace, the tempo was a bit much for a first timer). This is my starting point. Gonna work my way up with reps, technique and speed until I can keep up with one of the hi-rep workouts. I love the simplicity of this and how you can combine and build exercises according to your level. Thank you for making these military style workouts so accessible!

[@tylerduplessis6682]

i always said when i was in the Corps that whoever was running PT should be qualified/certified to actually be running it. I saw way too many people coming away with injuries that could have been avoided with proper dynamic warm ups, and post stretching (not the check in the box cheese dicking most do). Thanks for your content. Semper Fi

[@najatalmashjari292]

Very Thankful... Its my everyday favorite warm up exercise ❤️

[@codyleventhal8350]

Without a doubt one of if not the best full body dynamic warm up on youtube!!!⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐

[@michaeltallsman2740]

I regularly do your first warm up video and this is an upgrade (a workout in of itself) Wow!

[@ramtha1973]

Awesome warm up Wolf! I was not warming up the rotators enough and the spine is general. This will close the gap! Thanks!

[@DylanZapf-dm4mh]

I was considering today a rest day, but you're right, this is much better for active recovery.

[@danielpowers5987]

respect on the 50 k subscribers. killing it. salute

[@TheMisterTaichung]

Still a beast, even without the burpees. Total inspiration.

[@dharmapunk777]

Most people's workout is Wolf's Warmup haha. Thank Iron Wolf. Great stuff.

[@madodamtshali9413]

I do this. It’s my warmup and workout. Two birds, one stone 😉

[@estebangiraldo2356]

I make my routine thanks to you and burpees king but i gonna watch this video every time before satart my trining. thakn you iron wolf

[@eljipito]

That was a hell of a workout!!!

[@machetesulaco]

that was only the warm up heheheh

[@osiriswills6749]

Man my blood warmed up just from watching this. What your doing looks highly effective.

[@armandotafoya7516]

This is great man. Did it all this morning and felt very good and loose. I watch all your videos and they’re all great! Keep it up bro 💪🏽🤙🏽

[@poczytamci3389]

this is one of my favourite mobility drill

[@JuanGomez-bt8nc]

🐺. Congratulations on the 50 k. The best. Be save. Stay 💪. Thanks a million.

[@williammayer7199]

Gonna keep it 100......I’ve been watching these videos for like a week now. I’m so out of shape I don’t know where to start

[@j.b.911]

Yes, yes, and yes! Thanks Art!! #ALWAYSkeepingusinmind #teamironwolfhasitBEST "Some people will just go with the flow of things and sway in life, while others will fight against the currents and go upstream to reach their destiny." - Anthony Liccione

[@lemoish]

This is really good content! I tried one of the burpee workouts and it was very hard. I will definitely incorporate this as well. Thank you very much. Much respect

[@JoJo-oc8oq]

good one for my off day today , I did this routine as well as your other 6 min warmup it definetly got the blood flowing.

[@freedreaming2482]

Im a firefighter and these workout are awesome! Thank you

[@IronWolf84]

Thank you for your service brother

[@fluke9020]

This will really help me with the July challenge, Thanks 🙏

[@TheCristo68]

this has just become my new routine

[@fabien1446]

Dam bro u blew up. Congrats. Thats went 0-100 real quick. Thanks for your service.

[@IronWolf84]

Salute brother

[@leinad4204]

Wow im really glad i found your channel, i needed this so much! Pure inspiration♥️

[@rahul-qm9fi]

9:59 Me in the club when my jam comes on

[@CobraKaiOwner]

😂

[@leonardbrown1725]

🤣

[@Blessed11127]

:D

[@Salma-yo6ns]

I’m to high for this comment 😂😂😂

[@arcubano8557]

Yo this is great stuff, all these movements are great preparation for a solid burpee workout

[@wiljurado]

This warm-up is very good and complete. Thank you!

[@robertanthonyhernandez9334]

Just cranked 100 2 pumps this morning! man you’re an inspiration 💯I love pumping burpees out.

[@xxkevin01]

Thank you for you videos, these warm ups and exercises really get my blood flowing. Keep up the hard work 🙌

[@elainefedyk6285]

This is great! Tomorrow is my recovery day...I’m going to do this. I really appreciate your videos. I’m inspired by you. You make hard things look effortless and your mindset is admirable. I’ve been adding body builders, 2 pump burpees, and navy seals to my workouts. I’ve also been adding chain breakers and cherry pickers to my warm-ups. I’m focused on quality over quantity with the burpee variations for now. I want to make sure I have a solid neuromuscular connect first so they are flawless like yours. Looks like it was pretty hot when you filmed 🔥💪 Thank you from Philadelphia 🐺🇺🇸😍

[@IronWolf84]

All the cherry pickers and chain breakers are just as important as the actual workout, good on you for having attention to detail with the form. Thank you for the support and salute to Philly! East Coast !

[@francescos1208]

This is great! Thank you for sharing and thank you for your service. May God bless you!

[@americarocks3175]

Thank you so much for posting this. Simple, solid, excellent.

[@dreamlily7797]

Thank you 💯👌 perfect warm up

[@dimitriskalogeropoylos9681]

Super Awesome Video Iron Wolf!!!

[@daquinadaquina]

Pleasure to meet you 🤝 (chow). Appreciate the motivation you bring.

[@charliechin3993]

one hell of a warm up sesh bro!!! you always come up with some good stuff.

[@vanessa8282vr]

Good Stuff as always. I did recognized some of them from the daily 16 and recon lg cd. Awesome idea of combining them. Respect😎 💪

[@Cb85191]

I started doing burpees, lots of press-ups and pull-ups after watching without a proper warm up and cool down. Tore a muscle in my back and pulled my neck was out for three weeks. So if your just starting this kind of training you really need a solid warm up and cool down and don’t over do it straight away like myself👍🏻

[@falcon697]

Perfect warm up. Thank you so much for sharing your workouts with us.

[@magnumopus7199]

Awesome, i will be adopting it all and shoutout the iron wolf every time !! Salute bro

[@FitAfter50]

Th si perfect. I hope everyone here and everywhere else realizes that the workouts should be kept as to the simple as possible. They then guarantee repeatability. Repeatability is the key to success.

[@FitAfter50]

Spelling not my strong suit. Sorry.

[@davidmeze8561]

This has been my go to warmup, had a really hard time finding a warmup that suits my needs. Awesome, thanks man 💪😎

[@wolves1247]

Great stuff - I’ll be doing this before my next high rep burpee routine

[@stevenbecker3396]

Thanks bro for this workout , second time doing it. Was not feeling up to my jog so I just did 60 burpee's, 10min jog and then this vid , going fo try and kick out 30 more burpee and 60 situps , tomorr is my off day so thanks brother

[@risan8692]

Happy 50K Subs General! This is a good one!

[@IronWolf84]

Thank you brother

[@issacsantana4444]

Great way to get the blood flowing. I was wondering if you took rest days. Appreciate this video for active rest day

[@GoldenAgeCo6373]

Please make nutrition and meal prep videos as well.

[@DeepakYadav-sb1td]

the content is blessing !!! thanks sir

[@sebastianmartin2853]

Super helpful video, super helpful channel, thanks!

[@Kayse-m5f]

This is perfect for everyday warm up👌

[@crjaded]

Thanks Gunny👊🐺

[@ln1056]

Great warmup. Could you do some videos on running/endurance work?

[@kimthean3518]

I’m looking for a perfect warm up now I’ll put this in my routine❤️ thank sir

[@reddawg899]

I said I was going to do 300 beepers today so I did 300 beepers today thanks for the motivation