Is 8 Hours of Sleep Overrated? Here’s What You Need for Heart Health | Dr. Om Murti Anil

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In this insightful episode, join Dr. Om Murti Anil as we dive deep into essential tips for maintaining heart health and preventing heart disease. From understanding the fundamentals of cardiovascular health to recognizing early symptoms of heart issues, this discussion sheds light on the critical aspects of heart wellness.
Dr. Anil addresses the impact of obesity on heart disease, the importance of managing high cholesterol, and explores the unique aspects of heart disease in women vs. men. Learn how factors like stress and heart health are interconnected, and why achieving quality sleep can influence cardiovascular health.
We also tackle practical advice on hypertension management and discuss the potential side effects of heart medicine. For those concerned about lifestyle habits, Dr. Anil shares insights on how alcohol and smoking can harm the heart, as well as compulsory heart health tests everyone should consider.
Looking to make dietary changes? Find out which foods to avoid for heart health and what steps you can take to maintain a healthy heart throughout life. This episode is packed with expert advice on reducing heart disease risk factors, controlling hypertension, and practical lifestyle tips for heart health.
Stay informed, protect your heart, and learn from one of the best in heart health, Dr. Om Murti Anil. Don’t forget to subscribe for more expert insights on keeping your heart and body healthy!
#HeartHealth #PreventHeartDisease #DrOmMurtiAnil #HeartHealthTips #CholesterolManagement #Hypertension
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Conversations spark ideas and ideas lead to actions that drive the growth of society. I believe long and unfiltered deep conversation is a lost art in this nearly perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
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TEAM MEMBERS:
HOST: Sushant Pradhan
PRODUCER: Biraj Neupane
EDITOR: Pranish Shakya
SHORTS EDITOR: Arjun Tiruwa
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