Is 8 weeks of cutting long enough to see results?

[@Blinkers2007GameDev]

I like going for 1 Kg fat loss per week. I'm going to go for that and I have 8 kg of fat to lose from 20 percent to 10 percent body fat. I am going to be able to shred in 8 weeks.

[@Fenar_]

Probably excessive my guy, I think at your BF % 500g would probably be the safe upper limit

[@sumantsingh3981]

​@@Fenar_it depends

[@Madadaal0]

I weight 105kg and about 35% body fat. What is the ideal body fat percentage before starting weight lifting. I only do Cardio now and am losing weight fast. Should i wait till i am around 20% or start lifting now. Thanks.

[@aarnlasure9862]

I am 100kg and around 25% I think and I am lifting 7 months now and I think I am going to cut in a year or sum , so I recommand to start lifting early and not lose 2 much weight 2 quick

[@bgx3232]

You should start lifting now. You wont build muscle as optimally as someone in a calorie surplus, but if you keep your protein intake high and train hard, you'll gain strength and some muscle mass as a beginner. Lift now, eat around 500-700 calories below what you need to mantain your weight, and eat 0.8 grams of protein per pound of your body weight. You'll surprise yourself with the results.

[@user-rj8oj7bl2n]

4 kg of fat loss in 8 weeks

[@samueljames2154]

Lost 10kg in almost 7 weeks so far. Only started at 85kg. So didn’t have that much to lose in the first place.

[@user-rj8oj7bl2n]

@@samueljames2154 how much was your calorie deficit per day?

[@samueljames2154]

@@user-rj8oj7bl2n Above and beyond.. Been on 1200 cals while sticking with 200g protein.

[@dead-x1491]

Mine was 1000 per day ate about 1800 calories per day

[@aisha-du4ul]

@@samueljames2154how

[@miker1645]

Personally, i find slow and steady diets dont work for me. I once dieted for 8 months straight, losing about 0.5-1lb per week after the intial 2 week water drop at the start. Ill always be stocky because i love food, dont drink or smoke so thats my crutch. A drastic cut of the lowest amount of calories i can sleep on ill do it. I once did 500 calories for 5 weeks sometimes uping it to 1200 just so i could sleep. The weight creeps back on over a year or two. Always getting heavier than where i was at the start. Slow and steady or fast doesn't make a difference, but suffering for 8 months to reach a desired weight suffering for that long mentally burns you out. In and out like a one night stand when it comes to diets.

[@danishkhany3535]

But I think ppl can lose more than 0.5kg in a week

[@jclarkefitness]

Bro did you even watch the video properly

[@No-rm8bp]

Goofy

[@danishkhany3535]

@@jclarkefitness I did I was just saying, nothing serious I think your vids are good 😂😂, can ppl stop thinking I’m a hater, I’m a respectful person

[@cyacyacya4205]

​@@danishkhany3535nobody said ur a hater ur comment is just useless and has no point.

[@ariton3917]

I give you my support, everything today is considered hate, as if people can’t have different opinions anymore, or honest questions about some matter. It frustrates me too😂 And also I like this content too, great stuff❤️

[@tierrabilly4080]

😂😂😂

[@hannah_marie97]

Wtf is this maths 😂 n0 thanks.