Is A Naturopathic Approach to Osteoporosis Best? Exploring the FOOT Plan!

Is A Naturopathic Approach to Osteoporosis Best? Exploring the FOOT Plan! In this video I discuss the Fully Optimized Osteoporosis Therapy (The FOOT plan). Is it a good idea or not? Watch this video to learn more on improving your bone health and lifespan.
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
========================
0:00 Intro and summary
0:51 FOOT Plan
1:20 First Part
1:43 Dietary Perspective
4:33 Exercise Perspective
5:31 Supplement list
12:05 Closing Summary
Code: ML2XAPWSIHRW6ZE6
INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a specialist! Click here: www.optimalhumanhealth.com/me...
SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!
Click here: www.optimalhumanhealth.com/bu...
Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.
HEALTH SPAN NATION: www.optimalhumanhealth.com/pr...
JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus
Purchase the hardcopy of "The Osteoporosis Breakthrough" here: www.amazon.com/Osteoporosis-B...
I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. You can leave a review here: www.amazon.com/product-review...
=======================
This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
========================
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
Instagram: / dr_douglucas
Facebook: / drdouglucas
Linkedin: / doug-lucas-b0243522
#osteoporosis
#hormones
#bones

[@karenlucci2154]

Great video! Thank you!

[@Dr_DougLucas]

Thank you Karen

[@dianegould905]

Thank you so much for this video!!! I am 62 years old, I’ve been active and lifting weights for more than 40 years, so I was shocked to learn that I have moderate to high risk osteoporosis (no fractures). I live in Canada so support such as yours is not available to me. The FOOT plan was suggested to me. I follow the supplement recommendations along with 80 to 100 g of protein per day and a weight-bearing exercise program similar to the LIFTMORE study. Gut health was definitely a factor for me, it is now managed thanks to a wonderful naturopath. I appreciate your clarification of the FOOT Plan, super helpful for me as I figure my way through this silent disease. I feel like I’m on the right track, thanks in large part to you and Optimal Bone Health.

[@Dr_DougLucas]

Thank you Diane! If you ever travel to the US let us know! We can arrange a video conference once you are across the border. We are also in conversation with a Canadian physician who is interested in bringing this to your country. Stay tuned for that. If you haven't already you could join us for our masterclass and DIY programs.

[@lilianstegerlasvegashs8151]

If we watch the masterclass, can we follow up with personalized coaching?

[@Dr_DougLucas]

@@lilianstegerlasvegashs8151 You will have options register for a consultation at the end of the master class.

[@jmc8076]

Agree good basic start but we all have unique medical profile and microbiome/biochemistry. No one plan fits all. My OP is from longterm pred and PPI use. Also pain meds. I’m working on tapering all but it’s complex. My drugs are common and some of hardest to taper. Many non MDs on YT say ‘treat the root cause.’ Not easy and not all can afford pills or alt health services. My specialist advises one change at a time to best monitor changes and manage them esp cases like mine. I’m glad an orthopod is finally providing advice and consults on OP. I’m in Canada but have a good team and self educate. Thx Dr Lucus.

[@Dr_DougLucas]

Thank you! I would love to be able to treat patients in CA! For now I'll do my best to pass on my experience. You are correct in that prednisone and PPI are tough to get off of! There are medical conditions that require these drugs but not always. Working with your team to safely reduce dose or find alternatives is awesome! As a Canadian you can join our masterclass if you haven't and consider our newly launched DIY program if you are interested.

[@monaleggett4412]

Dr. Lucas, the link for your free master class is not working. Have you discontinued this class? Thank you for all the information you provide on your channel.

[@Dr_DougLucas]

Hi Mona, My apologies the link appears to be missing something. Try this one below! www.optimalbonehealth.com/bone-foundations-master-class

[@NancyJSmith]

Through Pilates, I reversed osteoporosis in my back but not hips. I would like some good hip exercises. I take most of those supplements. Thank you so much for your suggestions and input.

[@Dr_DougLucas]

Hi Nancy, Congrats on your progress! Spine and hips do respond to different activities. Look at our videos on exercise and vibration and you'll find that resistance training like that in the LIFTMORE trial and vib plates showed increases in hip BMD. Approach that type of resistance carefully and consider a trainer for oversight.

[@maryc5052]

I've tried melatonin several times. It has the opposite effect on me. I'm wide awake for whole night. I do take all other suggestions you made, including exercise. Eat grass fed beef, salmon &eggs & no gluten. Diagnosed osteoporosis almost 2yrs ago. Good video. Ty

[@Dr_DougLucas]

Thanks Mary, Melatonin does have that effect on some people. I have recommended for these patients to consider higher doses. I have some patients on 5, 20 and 100mg doses. Everyone's different and their metabolism of melatonin is unique.

[@Barb6106]

Question.. what is your opinion on the FRAC scores. There is controversy about it.. my hospital uses this score. Also you said “seeing progress “.. ? Is there a way to measure progress other than FRAC or Dexa?

[@Dr_DougLucas]

Hi Barb, Frax is a statistical tool. I use it. It is validated and provides some evidence of progress but it doesn't take into account many factors that I think are important. We use a Bone Health Score Card that incorporates things like vitamin D levels, B12/Folate levels. CTX/P1NP and many more markers that are much more dynamic. DEXA is an entirely different discussion that I write about at length in my upcoming book! It's another tool that provides data but should not be our only biomarker. Ultimately, we want to use biomarkers that help us understand dynamic progression and evidence of reversing the causes of bone loss not just what our bone density looks like.

[@DaveOriginallyfromBrooklyn]

Great news as always. My wife is athletic and has eaten perfectly for 20 years. She might be tad light on protein. Celiac buy is very careful and has good absorption by virtue of testing. High vit d levels. 58 years old. Had ovaries removed at 53 due to benign tumor. Last year testosterone dropped big. She had lowered dhea and that may be reason. Obviously estrogen non existent. Considering hrt but concerned with breast cancer risk. She has has some breast issues with spot they are tracking that’s unchanged in 4 years. But I do think if she was on estrogen or didn’t lose ovaries we would t be in this spot. Not going drug route. Too dangerous. She takes lots of supplements. Going to try the algaecal. Any other recs? Thanks so Much

[@Dr_DougLucas]

Hi Dave, I have lots of recommendations but can't directly recommend them through this platform to your wife! In general you sound like you are on the right track. You should consider joining our masterclass to learn more and be able to ask questions. I'd love to chat about breast cancer risk and the potential benefits with your wife!

[@chippylover99]

Doctor I had stage0/stage1 breast cancer (7 yrs ago)and a lumpectomy. My breast doctor doesn’t want to give me estrógen or hrt because of my estrógen driven breast cancer. I have just been diagnosed with moderate osteopenia (tscore 2.0 and 2.1 for spine and hip). I exercise 3 times a week and walking more , also taking supplements (magnesium glycinate boron k2(mk7) omega 3 vit d (5000iu) vit c calcium - I’m confused bec I don’t want it to progress to osteoporosis but I’m not being recommended for estrógen at all. What do I do?

[@Dr_DougLucas]

Hello, This is a tough problem we encounter often. Basically we recommend finding and utilizing everything else that you can in order to protect your bone. It can be done without estrogen but estrogen helps.

[@Savannah-ed4rv]

Have you ever researched a supplement called AdvaCal? My husband and I used to take it often and as I said in another, he had multiple myeloma. My husband never had a fracture during his entire ordeal with that cancer. I stopped taking up when the Fukushima nuclear reactor was destroyed because I believe their source of calcium is oyster shell and it's a Japanese company so I was a little bit concerned that that time. Supposed to have an different effect than General calcium because of the way it's made. Also, how do I know why I'm losing bone?

[@Dr_DougLucas]

Hello, This product uses calcium salts which we don't recommend. They are absorbed poorly. However, it also has nice quantities of other micronutrients that are great for bone. Any benefit seen was more likely from the latter.

[@giuliettawebber6772]

Hello dr.l go to a homeopath in ltaly for the osteoporosis.l take vit d, calcium, vit k2, and alot of minerals.for my diet my lovely dr advised me to eat lots of fruit and veg AND lots of fish and eggs and meat once max twice a week and lots of excersice.!!!! Oh he also gave me a med for stress.But l wish l could meet you.!!! Love from ltalia.!!!🥰

[@Dr_DougLucas]

That’s sweet!! Thank you. Sounds like you have received some great advice. I’d love to come to Italy again some day.

[@patlarossa4160]

Why is there no mention of collagen oeptides?

[@Dr_DougLucas]

It’s not mentioned in this plan. I have videos on this topic if you search Dr Doug collagen you should find them.

[@BlossomMclarty-sl7yv]

I am in Jamaica how can I speak to you I have hip oa but when am walking it hurts so much

[@Dr_DougLucas]

We have a few international program options! You can schedule a discovery call at this link to learn more --> www.optimalbonehealth.com/schedule

[@fpark101]

For women in 60 with full hysterectomy, what options are there for lack of hormones?

[@Dr_DougLucas]

Hello, Very much depends on the individual and associated risks, duration of menopause and more. Sometimes we can use off label hormones such as testosterone and progesterone and for some even adding estrogen back but again risks have to be taken into consideration.

[@lilianstegerlasvegashs8151]

Where do I start with my quest? Do I trust all the testing?

[@Dr_DougLucas]

Hi Lilian, I recommend starting with acquiring as much information as possible. I'm finishing a book but until then you could sign up for our free masterclass.

[@lilianstegerlasvegashs8151]

@@Dr_DougLucas where do I sign up? I’m determined to tackle this stage in my life with all my might! I already do yoga, body pump, walking 2+ miles every night… eat all my greens, take supplements… now I’m doubting myself on all of the above because I learned about le times, etc… is there a way to help fixate the calcium to my bones? I’m suspecting I need to improve the absorption as well. I did a complete … very complete blood panel and urinalysis couple of months ago and just need to consult with a specialist that will connect the dots and make recommendations… please help!

[@Dr_DougLucas]

@@lilianstegerlasvegashs8151 Hi Lilian, you can reach my team through email at [e-mail] Or call our office at 828-552-5515. We have consultation, DIY and full service options available. Look forward to working with you!

[@betzib8021]

How are you going to monitor progress on bone health? I cant see the things and you can only get a DEXA every 2 years. Also...there are many healthy vegans with great bones..check loma linda population...so you are very biased toward your meat eating proclivity.

[@Dr_DougLucas]

Hi there. I am biased, as we all are. I'm biased toward the research that I've read and my own experience with patients. Loma Linda cohort study is biased as well toward healthy habits based on their religious affiliation. Take a look at our video on bone biomarkers by searching Dr Doug Best Test for Osteoporosis.

[@betzib8021]

@@Dr_DougLucas regardless of religious expectations...good bone in vegans is good bone. Unless you think ghat parameters for healthy bone change with religion. You have provided no research that shows meat builds stronger bones. Thus, you have interpreted everything based on your belief that this is so....because meat means something special to you. Does bone need amino acids...yes...must they come from meat...not a study has ever found that....provide one if you can.

[@Dr_DougLucas]

@@betzib8021 Religious beliefs that effect behavior. True for 7th Day Adventists and LDS for which another study exists. I have presented data that shows higher fracture risk in vegans and vegetarians. That is adequate for me and my recommendations. I have always said that a vegan diet can be well designed and support bone and muscle health but it's very difficult and most that follow them don't get the adequate amino acids, minerals or other nutrients commonly found in meat products.

[@SumGirls]

How did you know I have MK7 on my list of things to discuss with Breta tomorrow?! On top of everything else, you also have ESP! 😜 It’s pretty amazing that 8 months ago I was crying over my diagnosis but now, because of you, your amazing team, and the work we do EVERY DAY, I’m empowered by it 💥 💪🏻 🦴 Protein, supplements, sleep, exercise, stress…it all matters.

[@jmc8076]

Brilliant! Happy for you.

[@Dr_DougLucas]

Ahhhhh. I love comments like that! Makes treating patients extra worth it. I appreciate you sharing your experience too!