The Best Supplements for Osteoporosis in 2024

[@Carmenrajdew]

Im 66 and on calcium vit d3 supplements plus Osteonate weekly.However since discovering the risks of bisphonates i have reduced to once a fortnight. Watching your videos is so enlightening but rather overwhelming .

[@Dr_DougLucas]

Thank you for sharing this! Yes, It helps to listen to the videos multiple times. They are loaded with info!

[@gailsaukas1538]

Thank you for providing a simple to understand protocol! It is so confusing to wade through the hundreds of products and claims so this is gold

[@Dr_DougLucas]

Glad it was helpful! Thank you for watching

[@karenlb3218]

I'm taking Pure Synergy - Bone Renewal, but also extra magnesium (citrate). Pure Synergy has 5mg of strontium. I've also added marine collagen.

[@Dr_DougLucas]

Thank you for sharing!

[@janjones5080]

I have a question/concern about where the algae is sourced and is it tested for PFAS and heavy metals? Algae can easily be contaminated from the water it grows in and has been a problem for brands of chlorella and spirulina. The research I have found for bone health with K2 is that it is MK4 that improves bone health. I take a combination of the 2 with higher amounts of MK4. It is a small soft gel.

[@Dr_DougLucas]

Hi! Every batch of AlgaeCal powder is tested by a third-party laboratory for microbial activity, heavy metals, mineral content and more. The final product is made in an FDA-inspected GMP (Good Manufacturing Practice) plant where the highest standards are kept. AlgaeCal is FDA registered and has Health Canada approvals. It has been on the market for 20 years and has 3 clinical studies and a toxicology study showing extraordinary safety!

[@wood18net]

super k LE ?

[@sophiadaly4712]

Thank you for your channel! Brilliant!

[@Dr_DougLucas]

Thank you for watching, glad you enjoyed this!

[@dianewhalen6183]

Can you do a video on competition between vitamins? This concern keeps me from buying supplements like these that are combined. The Caltons discuss this extensively in their book 'Rebuild your Bones' . Thank you for being a great advocate for Osteoporosis...it is much appreciated.

[@bowler8]

Osteoporosis center doctor took me off my calcium, said I was getting enough in my diet...got to my primary care doctor today, he didn't even notice I'd been taken off them, they really don't care

[@Dr_DougLucas]

I am sorry to hear that. Thank you for sharing this

[@wandayonder9772]

If you're getting enough in your diet, that's best.

[@wallysmb5977]

They give you the information Its up to you what you do. Another doctor said not to take it. discuss with pcp. Your health is up to you. Do your research and make good decisions. To say they don t care the question is do you care about your health or just eat drink smoke and all unhealthy lifestyle choices and put the blame on the doctors

[@rosannahutson9757]

Can Osteoelements Pro be taken with AlgaeCal Plus? Bought the Healthy Bones bundle and I would appreciate your feedback. Thank you very much.

[@Lanscape81]

I turned 60 and had my first dexascan. I have osteoporosis in my left hip and spine and osteopenia in my rt hip. My Md wants me to start Alendronate . I am very sceptical because it has so many side effects. I will rather try natural supplements first. Thank you for your very informative videos.

[@Dr_DougLucas]

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

[@Indydi]

@@Lanscape81 Do some hardcore research before starting any drugs. Look up Dr. Doug's videos on bisphosphonates and Prolia (at least 3 different videos). Those are not good long term solutions, and yes, they do have a lot of side effects, some very severe. I was on Actonel and Prolia, and had some irreversible side effects. Also on Forteo some time ago. That's a completely different story. I would do that one again. Unlike the others, it actually builds bone. Fosamax, Actonel, Prolia, etc. suppress bone metabolism, which might look good on paper for awhile, but in the end is not good.

[@soniavelez5569]

I’m 72 , female . Same here . I heard bones are made of minerals, not calcium . I do vitamin k , d , c and strength training is better for your bones . Read up on those calcium shots and pills . Not good ! I stay away from them . Listen to a video about calcium with Barbra O’Neal .

[@ksweet696]

I discovered AlgaeCal a couple of weeks ago, ordered the 6-month supply, and just started taking it (the bone-builder pack with AlgaeCal Plus and Strontium). I've had about 4 dexascans starting in my 50s, and the most recent one was mixed: 97% PBD in my spine, but 67% in my left femoral neck. My doctor immediately suggested the dreaded drugs (which I think is weird considering the spine reading!), but I said no, let me take some time to think. Then I discovered AlgaeCal. So this video came at the PERFECT time. Also, I discovered your KZbin channel a few weeks ago because of a recent bout of hip pain. I can't tell you how much I appreciate your approach to analyzing findings of current medical research. Your relentless approach to uncovering flaws and biases is awe-inspiring. All I can say is thank you, thank you, thank you for putting out this information so people like me can benefit from it. ❤❤❤

[@Dr_DougLucas]

Hi! Thank you so much for sharing all of this, I greatly appreciate your kind words. I am so glad you have found this channel, we have a wonderful community of people on here!

[@jaymiller4921]

Nice but you never told us how you got on with AlgaeCal, has it made any difference to your Osteoporosis.?....I'm also glued to Dr Dough show as I have just been diagnosed, not much to show for it at the moment.

[@ksweet696]

@jaymiller4921 My insurance only pays for 1 DEXA per year. Also, you typically don't see dramatic results in only a few months, so I'm giving it a year before I check. I just passed my 6 month mark on AlgaeCal. I'll let you know after my next DEXA in 6 months.

[@yolainelauture-berquin]

I appreciate the information on the osteoporosis supplements by Dr. Doug Lucas. Thank!

[@Dr_DougLucas]

Glad you enjoyed this video! Thank you for watching

[@falconbritt5461]

My concern about the AlgaeCal is that it's made with red algae, which contains carageenan. Carageenan make three unrelated cats of mine so itchy we saw vets for over a year before we figured out carageenan was the issue. Plus carageenan inflammatory, people with any inflammatory bowel disease (ulcerative colitis, Crohn's disease, etc.) react badly to it, coming out of remission into symptom flares in response to carageenan. Did they by any chance take the carageenan out of it entirely?

[@Dr_DougLucas]

Hi! The red algae they use in AlgaeCal is called Mesophyllum Superpositum and is a species of red coralline algae from the order of Algas calcareas. It does not contain carrageenan like some other sea algae such as: Eucheuma denticulatum, Kappaphycus alvarezii, Gigarina skettsbergii, Sarcothalia crispata, and Chondrus crispus) Here is a link if you would like to read more about it: algaecal.info/3xVKHiS.

[@wendymccleary1465]

Thank you for sharing. Hoping Dr Doug will respond.

[@wendymccleary1465]

​@@Dr_DougLucasThank you for sharing.

[@LindaC.-wo8qg]

Are there any studies addressing “rebound” risks should a person decide to stop taking Strontium after a period of time since it impacts the balance between osteoblasts and osteoclasts? Could that then increase fracture risk?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@ElizabethDiaz-Schmidt]

Dr can you recommend another supplement than AlgaeCal(too pricey) Thanks😻

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@PaperToPetals]

You made me cry. I was so hopeful that I found something that would help me and my MIL. Then I looked at the price! Who can afford this, especially when someone is on a fixed income? The 10% doesnt help either! Very disappointed.

[@toniasalways]

I understand these things are costly. It's out of my budget, too. It could be the answer to my prayers but until money falls from the sky I won't be able to do it.

[@tbe1441]

Don't worry, you can use food or cheaper sources: Dairy, sunshine, liver, heart, natto, eggs, egg shell, fish, lemon zest, bone broth, marrow, other organs, borax (tiny amounts), magnesium bath or topical spray, etc. These foods are extremely nutrient dense, inexpensive and some are free. Or ask your local health food store for affordable choices (such as a multi mineral). Our ancestors had strong bones without supplements, so consider their traditional diet.

[@janrajek8634]

You still have to do the workouts and things recommended but How can you say no to the guarantee they offer! You may get your bone density/ strength back and it doesn’t cost you anything if it doesn’t work. Specialized foods cost you money too

[@tbe1441]

@@janrajek8634 While I agree that sometimes investing extra money in our health is worthwhile, the foods I and things listed are very cheap (or free), and as good or better than expensive supplements. Most of the suggested nutrients are in liver.

[@Dr_DougLucas]

Hi! This supplement video is solely based on quality not pricing. We personally review everything we discuss on here. We try to assist with discounts as much as possible on products that we find effective within our own practice!

[@dotjeff4543]

I like your balanced discussion on strontium. I am just over the osteoporosis mark in my femoral neck (still in osteopenia in the spine) so I’m not ready to jump into strontium as I don’t feel it is natural to have so much in the bone replacing calcium. As you said, not enough studies to show that it actually helps with fracture risk. I’m also concerned that it might contribute to brittle bone .

[@Dr_DougLucas]

Thank you for sharing this!

[@CMC-sparkle]

Thank you! I’ve been taking this now for 2 months along with HRT and wearing a weighted vest when I walk. I’m looking forward to my next dexascan. I will say my back no longer aches between the shoulders like it was. Maybe a good sign!

[@Dr_DougLucas]

That's great! Thank you for sharing this

[@jkhooks123]

What is the weight of your weighted vest?

[@drkotulski]

Can you share which weighted vest you bought? The one I bought smelled toxic and I had to return it.

[@leee8888]

Can you do a review on garden life bone growths that is also algecal based? Thank you!

[@Dr_DougLucas]

Thank you for this recommendation!

[@ElizabethDiaz-Schmidt]

THANK YOU DR DOUGLAS you’re doing lots of help fir many of us🥰

[@Dr_DougLucas]

Thank you so much for watching! I greatly appreciate your support!

[@kathyparker7837]

I compared Life Extension Bone Restore, Garden of Life, and Algae Cal. I decided on Life Extension. Seemed similar to me. Algae Cal is way over priced IMO.

[@DoubleMtnMagic]

I would love to see all of these compared, Dr Doug!

[@Dr_DougLucas]

Thank you for sharing this. This video is fully based on quality and we personally review everything we recommend

[@karenlb3218]

Same

[@YenNguyen-th4kz]

I tried Aglae cal + strontium( bone builder) before, They made me constipated & stomach discomfort. And I’ve have switched to Garden of life ( vitamin code grow bone system) and I feel good. No constipation. Their ingredients are almost similar to Algae plus+ bone builder, but they added enzymes and probiotics which help a lot for my digestion and for the gut as well. I really like it. 👍

[@kathyparker7837]

@@YenNguyen-th4kz Thank you for that reply. I see Bone Grow is back in stock. I believe I will try that. Have a good day .

[@LaurieFine-xr9eo]

I’d like to see a review of Nature’s Way Alive Bone Support which also uses an algae based calcium plus additional minerals similar to AlgaeCal. I know you have a relationship with AlgaeCal so it’s not likely but it would be great for us to have an impartial review of Alive.

[@jcurrie2947]

I second this…..

[@Dr_DougLucas]

Yes, thank you for this video recommendation. We will look into this further.

[@katielerchen3016]

Packed in plastic bottle, so I wouldn’t look at it.

[@Indydi]

@@katielerchen3016 They're in capsules. You could always open the capsule and take the powder in your food. Good luck finding all your supplements in glass.

[@jolenemccreery8549]

WHAT ABOUT MERCURY CONTAMINATION?? Even polar bears are full of it now. Thanks.

[@jaymiller4921]

Good afternoon Dr Doug. I have been diagnosed with Oseoporosis, I haven't been invited for a scan. I'm in no pain , I am nervous and scared. I am 65 and eat well, now switching to mostly organic...will I need ALL 3 of these pills...Many Thanks all the way from Lush London UK .. 😘

[@janetvillani537]

I'd be very grateful if Dr. Doug would talk about the high lead content of so many vitamin and mineral supplements. There are many companies that claim to use 3rd party testing and yet when independently tested show high levels of lead.

[@Dr_DougLucas]

Thank you for this recommendation!

[@jeanclarke9106]

Thank You.

[@Dr_DougLucas]

Thank you for watching!

[@DigitalJourney6]

What are your thoughts on Fosteum plus? Thank you.

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@nancymcgrath8408]

Have you seen the research by Dr Barrie Tan regarding vitamin E delta gold tocotrienol from annato seeds? He also recommends K2 mk4 instead of mk7 due to the increased bioavailability.

[@elisabethsteiner751]

I've Seen it. Very interesting

[@trixiegirl9401]

I’ve seen it also. Yes, very interesting.

[@janjones5080]

I take the delta gold annatto and the COQ10 GG from Dr. Tan. He is amazing. His interviews on YT @modernhealthspan are great!

[@toniasalways]

Yes. Just jumbled my brain more!

[@Dr_DougLucas]

Thank you for sharing this

[@ealexander2242]

Thanks for invaluable video. What’s your take on whole body collagen as it’s part of bone makeup

[@Dr_DougLucas]

Checkout the video on my channel called "Collagen for Osteoporosis? Facts and Fraud"

[@yolainelauture-berquin]

I would like your opinion on Primal Bone Health which has almost all the bones supplemental you mentioned plus others.

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@tiffanygriffin1202]

What collagen product would you suggest?

[@Dr_DougLucas]

Hi! Checkout my video on collagen "Collagen for Osteoporosis? Facts and Fraud"

[@CindyDegener]

I am allergic to nickel. Is it safe to take AlgaeCal Plus, which has trace amounts of nickel?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@darnellehurd8986]

What’s the deal on eating full fat dairy? What is the benefit for bones in full fat?

[@twaltersmt]

Just broke out in an extremely itchy rash due to the strontium citrate, and I do know this is not a rare side effect. Just wanted people to be aware. I do wish I could take it. 😭

[@bluewaters3100]

I have found that if I use castor oil on my body I no longer have itchy rashes ...

[@twaltersmt]

@@bluewaters3100 I actually use Castor oil as well, but this is more than dry skin. It’s definitely an allergic reaction to all the citrate.

[@kimw5533]

I got a headache from it.

[@debperry2379]

Same think happened to me I had an extreme itchy hives prickly all over body head to toe. I've never had a reaction to anything in my life I'm 61. Took days for it to get out of my system. It was the strontium in The Garden of Life Grow Bone supplements.

[@twaltersmt]

@@debperry2379 it’s been five days since discontinued and I still have the itchy rash arms, torso, hips and lower part of the face. I’ve never had a reaction like that to anything either. Dr. has me on steroids and Zyrtec. 😣

[@CharlieCameron-k2i]

Great video Dr. Doug! I will be trying these supplements

[@Dr_DougLucas]

Thank you for watching!

[@dorothywells-wz5nr]

No Zometa, no anastrazole. Finished breast cancer treatment and have now been approved for Gsrden of Life VItamin Code Grow Bone System. Feeling stronger now and not breaking jaw teeth.D

[@Dr_DougLucas]

Thank you for sharing this!

[@neveragain8030]

Dr. Doug, because the calcium is coming from Algae, is it safe for a person to take if they've had calcification of plaque in their arteries?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@lindafinnegan6673]

Do I still need a multi vitamin/mineral along with these?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@cherylwheeler1184]

How can afford this

[@toniasalways]

I can't

[@Dr_DougLucas]

Hi! This supplement video is solely based on quality not pricing. We personally review everything we discuss on here. We try to assist with discounts as much as possible on products that we find effective within our own practice!

[@MultiChubby1]

The bottle of strontium I have says not to take with calcium. Thoughts?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@tringo5734]

It's also about gut health and what you are absorbing. Super enzymes and betaine hyaluronic acid help. Take with meals.

[@Dr_DougLucas]

Thank you for sharing!

[@drkotulski]

Can you take this if you have Hashimotos?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@saskhiker3935]

Very informative, thank you!

[@Dr_DougLucas]

Thank you for watching!

[@patriciabrandt3626]

I couldn’t get to the description below to get the discount code. Anyone?

[@elisabethsteiner751]

OHH10, but only available for US and Canada. I'm from Europe 😢

[@patriciadrank6543]

If you go to their website the discounts are right there

[@Dr_DougLucas]

Hi! You will receive the discount at checkout through this link --> algaecal.info/drdoug

[@wood18net]

But the algea plus has stontium trace , what about that ?

[@Dr_DougLucas]

Hi! There's only 200 mg and it's a compromise. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.

[@JudyEgan-y3x]

I took algae cal strontium and it made me bleed when I urinated. I stopped and after a month I tried it again. Same thing happened. My doctor said it seemed to me dangerous for my kidneys. They did not give me my money back

[@Dr_DougLucas]

I am sorry this happened! Thank you for sharing your experience with this.

[@MissNikkiboo2012]

I also would like your opinion on Garden of Life. To me it seems it’s similar to Algea Cal.

[@deboncariboulake]

I would like that opinion also. I use the Grow Bone kit. It also contains magnesium from algae. I had improvement in my DEXA this year, first time ever and the only lifestyle change was the Grow Bone.

[@kathyparker7837]

I replied earlier. Went with Life Extension Bone Builder. Looked at Garden of Life too.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@KC-or6iq]

In your video regarding Algae Cal you used the supplement amounts for 2 capsules. The suggested use is 2 capsules twice daily. Does the 4 capsule dose change your recommendation?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@ph117-m6w]

I've heard conflicting reports on Strontium causing heart issues. Any thoughts on that? Thank you!!

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@bethsullivan2056]

I took algae cal plus and strontium citrate and I was so constipated that I had to stop. Any thoughts?

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@junchu776]

If the videos had subtitles will really help people who use English as second language to watch Dr. Doug’s very useful videos

[@TheDeyco2]

En la parte superior derecha de la pantalla está una ruedita de configuración, activa y ve subtítulos y ahí vienen varios idiomas.

[@sophiachavez3377]

There are subtitles on his youtube videos

[@Dr_DougLucas]

Hi! You should be able to change the closed captions to your preferred language by following the instructions here: Turn on closed captions by clicking the CC button in the bottom left corner of the video. Then, click Settings and turn on Auto-translate. Select the language you want for the subtitles, and the tool will automatically translate them.

[@leee8888]

For people with osteopenia, would you recommend half of dosage, ie. 2 algecal plus and maybe 1 or 2 Strontium pills? Thank you.

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@hazeldellis]

Is this the same as spirilina?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@pamm4009]

I am so glad you recommend Algae Cal Plus. I have been using it for over a year. I will be doing my Dexa Scan soon. I also was taking Strotinum but it was giving me loose stools, and I am trying to figure out why. I have had to stop taking 2 tablets a day and started taking one pill every few days.

[@Dr_DougLucas]

Thank you for sharing this!

[@joyceschetter5871]

What was Dexa scan results after Algae Cal Plus? Are you still taking these?

[@pamm4009]

@@joyceschetter5871 Yes, I still take it! My Dexa scan results were so uplifting! I was so excited! It all got better except one side of my neck stayed the same. I had to totally stop the Strotinum, and I know it also helps improve our bones. I also take collagen and do weights.

[@kristak1102]

What are your thoughts on complete mineral supplements?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@yasminekaplun2417]

Dear Dr. Doug thank you. Could you say something on Vitamine C please ? Is it good or not to add Vitamine C supplément ? I guess not for bones support but for oeverall general wellness. Does it affect the other bones support supplément ?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@clotirodrigue7556]

Dr. Doug, do menopausal women with severe osteoporosis can reverse taking your recommended products? Once recovered after 6 months or more, do they have to take them for the rest of their lives? Do these supplements create dependency? After recovering bone density and bone strength, can be stopped for a month or more aI and re-start? I will appreciate your response.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@jbmg28]

Can you please look into the specific collagen called Fortibone (manufactured by Gelita)? This collagen has research behind it and some doctors who specialize in menopause are now recommending it. I would be very interested in your thoughts on the research.

[@Dr_DougLucas]

Yes, thank you for sharing this

[@lynndecarlo6704]

I'm 56 and haven't been diagnosed yet with osteoporosis but ive been in a job that i stand all day sometimes 10 hrs and have a back injury that had me on steriods multiple times. My knees are so painful. I do take collagen and a non gmo daily womens vitamin for over 55. Can i take the first one you spoke about in the video alone just for bone health?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn

[@lovesmario]

Hi Dr. Doug - what do you consider to be a “really low BMD”?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@jamesf7933]

Highly informative video. I went to the AlgaeCal site and read the ingredients of AlgaeCal Plus. AlgaeCal Plus contains magnesium oxide. Is magnesium oxide absorbable? I thought the amino acid chelates of magnesium were more absorbable. Can you talk to the company and ask them to switch to a more bioavailable form of magnesium? I think I prefer to get the regular AlgaeCal, add D3 complete, and separately add boron and another form magnesium.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@jamesf7933]

@@Dr_DougLucas Thank you, I'll do that. By the way thanks for getting us the 10% discount from AlgaeCal. When I purchased plain AlgaeCal and D3 complete, I was given the discount on both even though plain AlgaeCal is not one of the recommended products.

[@Dr_DougLucas]

@@jamesf7933 That is great! We try to help as much as we can. Very glad you were able to have it work on both!

[@sandramunton6710]

I am in UK and we cannit get dexa scan unless the Dr says so and then 5 years apart at the earliest. I have been taking Bone grow system for about 18 months after giving up Alendronic acid after 5 months use. I had already fallen and broken my wrist about a year ago. A few weeks ago i fell, and landed on my other wrist, it did not break it was just sprained! I also visit a chiropractor and my back seems to be a lot better butcagain, they are not allowed to xray. What do think of Bone grow system? It has some good reviews.

[@Dr_DougLucas]

Thank you for sharing this. Thats a great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@ThanksJanie]

As for the money back guarantee from AlgaeCal and its claim that it builds bone, couldn't the "better" dexa results be due to the strontium in AlgaeCal? If it is calcium that builds bone strength and strontium skews the reading of bone calcification in a Dexa (and certainly couldn't be compared to a previous Dexa prior to taking strontium), what good is comparing before and after Dexas? As you said in your video about strontium, Dexa is not the best indicator of bone health and we should be looking at other biomarkers and bone quality imaging. Is AlgaeCal doing studies of their product on bone strength and not just Dexa results? You also suggest that people take calcium at a different time than strontium but it is a component of the AlgaeCal. Thoughts?

[@Dr_DougLucas]

Great questions! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@lizrigby-jones3700]

Hi Dr. I see the complete is not available to buy with Algaecal, is there a reason for that? Thank you for amazing informative videos.

[@Dr_DougLucas]

Hi! You should be able to find the D3 complete through the following link --> www.algaecal.com/products/vitamin-d3-complete/

[@jolenemccreery8549]

Is algae tested for mercury??

[@Dr_DougLucas]

Hi! Every batch of AlgaeCal powder is tested by a third-party laboratory for microbial activity, heavy metals, mineral content and more. The final product is made in an FDA-inspected GMP (Good Manufacturing Practice) plant where the highest standards are kept.

[@danielletaylor6730]

where do I find the AlgaeCal D3 Complete? I don't see it on their website.

[@Dr_DougLucas]

Hi! You should be able to find it at this link --> www.algaecal.com/optimalhumanhealth?ph=dr-lucas&VAV145R813&k_link=ed912676f63138561076087164d2d741 When you scroll down you will see it in a row with other supplements next to Bone Builder Pack

[@dsr5692]

Was Strontium Citrate studied and found not to pose an increase risk of blood clots, or is it assumed? I have a genetic mutation that makes me more likely to get them. Thanks a lot.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@LJ-uq7eh]

Is Magnesium & Vitamin D3 & K2 helpful for building bones or just good for overall health? I’m so confused as to which Magnesium is the best for absorption

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@kmtx78]

I really want to try AlgaeCal but I have dysphagia and can't swallow pills. I wonder if it would be too gritty or if I can put in my pureed meals. I did sign up for your masterclass. Do you know if these can be opened and put into my breakfast and dinner meals?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@Indydi]

@@kmtx78 I have a hard time swallowing pills too, for different reasons . I do open up the AlgaeCal and put it into a tiny amount of yogurt. It's not bad at all. Sometimes I take two capsules at a time that way. The powder is a little bit gritty, but it seems a little less so to me than rock forms of Ca. Doesn't taste bad either. The yogurt coats it and makes it easy to swallow, for me at least. I think it would work in pureed foods too.

[@joanmartin374]

Unfortunately I am very sensitive to magnesium, especially magnesium oxide. I have had to separate my calcium from my magnesium so I can better control the amount of magnesium I take. I’ve spent the last three years experimenting with various types and dosages of magnesium only to find that none of them agree with my system. So I try to get my magnesium from my food and sometimes supplement with magnesium glycinate. Very frustrating!

[@Dr_DougLucas]

Sorry to hear that! Thank you for sharing your experience with this

[@wansoycilantro]

How aboutALGAECAL Hydrolyzed Collagen Complete which has fortibone fortigel ND vertisol.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@suebehnke7281]

Have you looked at AOR Bone Basics? AOR is a Canadian Company.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@tiffanygriffin1202]

I actually ordered this supplement. I took the strontium and I woke up to body aches, which makes sense because it’s strengthening the bones but my concern is I was told strontium can cause heart disease/heart attacks. Is that true?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@irenemack6838]

I've recently been diagnosed with Osteopenia. My concern with AlgaeCal is the following, I already take a low dose of Potassium chloride ER 20 mEq, I already take vitamin D3 (800IU) and I've been advised to take no more than 1200mg of calcium but it's very difficult to find calcium only supplements. Can you please advise where I could possibly purchase calcium only of 1200mg? Thank you in advance.

[@Dr_DougLucas]

Hi! Just seeing this one after your first comment. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@moniquemckenna6795]

I am taking AlgaeCal and Strontium but do not see AlgaeCal D3 Complete- is it available??

[@cdramafan]

it’s available on the algaecal site

[@Dr_DougLucas]

Hi! You should be able to find it with this link --> www.algaecal.com/products/vitamin-d3-complete/

[@LawsOfKnitting]

To be clear, even though I am on Coumadin it’s ok if I take K7? I have heart disease, Osteoporosis, and have fractured three vertebrae. I really want to take the supplements you’re teaching me about, but I’m afraid to take vitamin K. So you’re saying it’s OK if I do take it, correct? Thank you so much for your help. 😊 PS I have been taking Fosamax since my fx a yr ago. I’m not sure if that’s the way to go but I am terrified to stop taking it. I live with chronic back pain and want my life back.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@VanneKoontz]

I emailed algae-cal and asked about my genuine allergy to iodine. They discouraged me from taking their algae based supplements. Do you have a non-algae sourced calcium you recommend?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@wendyedwards4806]

I read that strontium thickens the outer bone, which is why Dexa changes. The problem is that thicker bones do not mean stronger bones. This thickening alters the tensile strength of bone. Also, the small amount of strontium 3-5 mg that is included in organic calcium products is okay, it's the separate products ranging up to 500 mg is not good.

[@Dr_DougLucas]

Thank you for sharing this

[@bowler8]

Im on 5000iu of vitamin D every day and my blood levels are normal

[@Dr_DougLucas]

Thank you for sharing this!

[@pkbailey4870]

I can’t find the D3 Complete on their website??

[@Dr_DougLucas]

Hi! You should be able to find it through this link --> www.algaecal.com/products/vitamin-d3-complete/

[@lydiaL2pg]

Is Algaecal research peer reviewed or replicated?

[@lydiaL2pg]

Please respond to this.

[@MarcKleiman]

@@lydiaL2pg he'll just tell you to take his class

[@Dr_DougLucas]

Publications from AlgaeCal are peer reviewed in order to be published. They have not been replicated by a 3rd party but no one would pay for that to be done so I wouldn't hold a supplement company to that level of rigor.

[@Lighthouse010]

AlgaeCal is very expensive--which smacks of greed, knowing people are frightened and hoping they'll be willing to pay through the nose

[@Dr_DougLucas]

Thank you for sharing your thoughts. I completely understand your concern about pricing. With AlgaeCal, my focus is on quality and effectiveness, rather than cost. I believe that people deserve access to the best possible solutions for their bone health. That said, I know affordability is important, and I’ll continue to look for more cost-effective options that can provide similar benefits. Your feedback helps-thank you!

[@loooshie4016]

Their customer service is awesome. They spent more time with me than my doctor.

[@Deanof316.]

A prescription form of strontium ranelate to treat osteoporosis is available in Europe, but it has not been approved by the FDA. Strontium supplements (not the same as ranelate) are available over the counter in the U.S., but no studies show they are safe or effective. Taking strontium supplements can actually lead to inaccurate bone density tests later in life. This product contains strontium.

[@Dr_DougLucas]

Hi! Checkou the video on my channel called "Strontium: Missing Secret Ingredient to Reversing Osteoporosis or a Supplement Avoid at All Costs?"

[@Liz-Biz]

What about NuMedica’s “OsteoVegan”, they use AlgaeCal calcium plus a blend of other vitamins and minerals to support bone health.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@47retta]

So if choecalciferol is not really d3 or natural, what is it? It's made from the lanolin on sheep's wool.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@hipmoma]

NATURELO BONE STRENGTH PLANT CALCIUM COMPLEX has the same ingredients and much cheaper than AlgaeCal.

[@PaperToPetals]

Thank you, I Inestigate. Need to know if this product is sourced from a reliable manufacturer!

[@hipmoma]

@@PaperToPetals I bought it on Amazon. Lots of reviews.

[@Dr_DougLucas]

Hi! Thank you for sharing this. This video is solely based on quality not pricing. We personally review everything we discuss on here. We try to assist with discounts as much as possible on products that we find effective within our own practice!

[@hipmoma]

@@Dr_DougLucas Hi, could you please comment on why product such as AlgeCal and similar have Calcium AND Magnesium together when its being said that these 2 should not be taken at the same time?

[@bonniebevan1380]

But you have to take 4 capsules instead of 2 so the savings is negated.

[@pam.h4007]

This sounds like a commercial for AlgaeCal. It would be helpful it you would declare any potential conflicts of interest - for example do you get paid for this promotional advertising? Do you get a % when ordering it through your vitamin store (not sure what it's called exactly, just recall you recommending that people buy supplements through you) Aside from that, the most recent information that I'm seeing says we should get our calcium from food rather than supplements. Supplements have been linked to colon polyps, kidney stones and calcium build up in the coronary arteries.

[@Dr_DougLucas]

Thanks for your comment! I only suggest products that we have personally used and believe in based on their quality and effectiveness. I’m upfront about this because my goal is to help people make informed, evidence-based decisions for their health!

[@josiemclaughlin3352]

Recent research is showing MK4 is better than MK7 for building bone strength.

[@Dr_DougLucas]

Thank you for sharing

[@Liz-Biz]

Should we get our vitamin D from the sun, no sunscreen for limited amount of time. Covert cholesterol in our body to vitamin D naturally

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@rubyrun54]

So let me get this straight are you recommending that people take two of each one of these three supplements twice a day wow that’s a lot of capsules. Or is just one of the supplements good enough good enough

[@Dr_DougLucas]

Great question ! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@C.Lofquist]

Thank you for the great, informative video, Dr. Doug! I've read that strontium blocks calcium absorption so you have to take calcium and strontium away from each other. Is this true?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@zoeoldt9615]

In your optimal bone health workbook, you recommend not to take magnesium and calcium at the same time as they compete for the same receptors. Why is there calcium and magnesium in the same supplement?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@paulah317]

Sounds like it's still al lot of pills to take if take all 3? I missed the dose needed on the last two so need to check the site out. Thanks for info

[@Dr_DougLucas]

Thank you for watching!

[@moiraflint]

Dr Doug is not suggesting that you take all three at once. This would give you too much of some nutrients. He discussed his concerns about too much calcium. I'm pretty sure that he would consider this too much calcium and other nutrients. He is giving you 3 different choices. Pick one or take one of recommendations at a time at the recommended dosage for that product.

[@slaveamanahilova2475]

MK7 - Vit.K 2 is good, but it does have an impact on the thickness of the blood - it does thin the blood!

[@Dr_DougLucas]

Thank you for sharing!

[@anitamurkes9511]

Isn’t it K1 ?

[@jamesm8360]

K1 yes, blood thinner. Please do your own research as well. Dr Dougs free course is of great value, and information. I use it as a guide. I also take a number of supplements and am 6 months into this journey. Im going to order the algecal plus and strontium as well. Less pills to take with a gaurantee for peace of mind. No brainer. Im keeping my (NOW SUPPLEMENTS) from amazon which i have allready ordered and add them slowely back into my new pills if needed after blood work to confirm levels of supplements. How do you know how much to take or cut back, from your every 6 month testing from your doctor. Final result is your dexa scan. If you can get a dexa before you start you will have a baseline to start with. My doc wants me on bisfosamates, im doing this first. I just tell him i need 1 to 2 years to see results and then make a through decession. Dr doug does have a full service class, where they do everything for you on your journey. You pay for this, you will need to determine if this cost is right for you or to do the course i choose for free. Free course will keep you busy, very busy. Good luck to all. Ps Dr Doug cant answer all questions on you tube, as 1 answer dosent fit all approach....answers can be and some are multi answers, this is why you need to at least get his free 15 set module or course. Take care all, wish mainstream didnt push the drugs so quick!😮

[@bowler8]

The US system is a shit one, people who need meds shouldn't have to pay for them, especially after 60

[@Dr_DougLucas]

Right!

[@adelinematusiak693]

Chemo and bone health??

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@hosnajahan4506]

Is it safe to get pregnant while someone has osteoporosis

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@ethereumrise7860]

Too much hard sale!

[@Dr_DougLucas]

Thank you for your feedback! I aim to provide valuable information. I appreciate you sharing your thoughts!

[@vmmurphy3918]

They guarantee an increase in bone density or your money back

[@DoubleMtnMagic]

Have you read the stipulations? In order to qualify, you have to have DEXAs right before you start their product and 6 months after. Who’s doctor is getting insurance companies to pay for 6 month DEXA scans?!

[@vmmurphy3918]

@@DoubleMtnMagic 🤷🏼‍♀️ I’m just telling you what is on the website. I know Medicare will only pay for one once every 2 years

[@Dr_DougLucas]

Thank you for sharing!

[@bradorsburn-n1q]

Carol butts into your video every 30 seconds it seems "when I wake up in the morning". I would like to watch your presentation to the end but her interruptions are much too distracting.

[@Dr_DougLucas]

Thank you for your feedback! I’m sorry to hear that the interruptions made the video less enjoyable for you. We strive to keep the content engaging while balancing contributions to keep the channel going. Your input is appreciated!

[@sdavis6456]

Supps are too expensive! Always pushing your products! People are on fixed incomes ya know!

[@toniasalways]

The videos are for options to try. Not everyone knows every possible product on the market and which ones are "real". Perhaps one of the other products that others who are watching would work for you.

[@Dr_DougLucas]

Hi! These supplements were reviewed based on quality. We personally review everything we discuss on this channel and will never advertise anything we do not find effective in our own practice.

[@lilymeerkat7391]

Seems like a lot of Vit D daily.

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@Firebird-65]

❤TY

[@Dr_DougLucas]

Thank you for watching!