Is A Vegan Diet Dangerous For Mental Health | The Plantbased Brain

Is a vegan diet dangerous for mental health? What deficiencies am I at risk for on a vegan diet? What should I supplement with on a vegan diet for optimal brain health? Do I need to eat meat for brain health? These are some of the most important questions I answer here in this video.
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#plantbased #nutritionist #mentalhealth
The relationship between plantbased diets & mental health www.ncbi.nlm.nih.gov/pmc/arti...
Our body makes it's own DHA pubmed.ncbi.nlm.nih.gov/38649....
The human gut produces it's own b12 www.ncbi.nlm.nih.gov/pmc/arti...

[@jdmingioni]

She doesn’t know what she’s talking about at all. Thanks for clarifying. You are really knowledgeable

[@TribeByNoire]

She sounds like what I would sound like if I was pretending to be a psychiatrist 😂 Thanks for tuning in 🙏🏽

[@jdmingioni]

I love listening. It helps me to freshen up my knowledge constantly.

[@TribeByNoire]

@TwisterTornado I'm not putting her down. I'm drawing a parallel between her and myself. I'm not qualified to talk about psychiatry, so if I were to speak with authority on it, I'd sound like how she sounds talking about nutrition. I'm equating her and myself. It's not remotely close to being a put down.

[@TribeByNoire]

@TwisterTornado I understand, she's basically trying to say that a vegan diet is harder and more risky, but those difficulties can be overcome. She sounds like your average doctor on nutrition. She's not stupid or anything, she just has a very limited understanding of the topic. It's the same as me having a limited understanding of psychiatry. I just wouldn't write a book about it.

[@gabriellebowman]

If you supplement with vitamin D3 you should also supplement with vitamin K2.

[@johnfontana7256]

The question says it all?As someone who is around a lot of vegans, the overwhelming takeaway from “glucose burners” is the only remaining functioning mental state is “ spirituality” Not bad if one lives in a monastery, but highly stressful in the real world!

[@magdalenavegan]

My mental health is the best when OMAD, and avoiding sugar. I was going insane as omnivore, as well carnivore. Vegan saved me.

[@DocMC86]

Super underrated vegan channel. Just subscribed and going through your videos. Good stuff! Hope you get many more followers!

[@TribeByNoire]

Thanks for tuning in and showing love 🙏🏽

[@relaxionlife9200]

Thanks brotha as always very insightful vid.

[@TribeByNoire]

Thanks for tuning in brother 🙏🏽

[@lackerman3975]

This was an excellent video. Very informative. Hit all of the right points without being too long. Keep up the good work of enlightening us all on nutrition and how food works in the body. I appreciate you. 🍉🍎🍇🥝🍓🫚🥑🫑🥒🧅🥬🥦🍌🥜🍵

[@TribeByNoire]

Good feedback! Thank you 🙏🏽

[@themccarthyplan2020]

Which is the book of yours, that you would suggest I read? Thanks

[@dravenburfiend9759]

Slay King 💯! Love these types of videos you do. Still haven't found anyone as knowledgeable as you on KZbin when it comes to nutrition! Your facial expressions when she was talking about her book 😂 Which diet is more optimal for one's health, full raw vegan or high raw vegan? ❤😊

[@TribeByNoire]

That's big! Thank you 🙏🏽 High Raw vegan is easier to stick to because there are fewer limitations. On the other hand, the limitations of a fully raw diet can be better for healing more severe chronic illnesses like kidney disease, cancer, endometriosis, etc.

[@neverresign7248]

@@TribeByNoireHave you heard of @MontgomeryHeartWellness here on KZbin? He’s a doctor who recommends plants based to his heart patients.

[@dravenburfiend9759]

@TribeByNoire Thank you so much for answering my question ❤️☺️ Keep up the hard work! I pray for your continued success 🙌

[@TribeByNoire]

@TwisterTornado the only greens I eat raw are tender leafy greens.

[@TribeByNoire]

@dravenburfiend9759 yes ma'am 🙏🏽

[@norairbaharian1396]

Processed and consumption aint friends