Is A Raw Vegan Diet Really That Life-changing? It Changed Samantha's Life

In this enlightening interview, we delve deep into the world of raw veganism with Samantha Salmon. Join us as Samantha shares her inspiring journey, from the pivotal moment that led her to embrace a high raw vegan diet to the incredible health benefits she's experienced along the way.
Don't miss this engaging discussion on the raw vegan lifestyle and the incredible health transformations it can bring. Whether you're a seasoned raw vegan or just curious about the benefits, Samantha's story and insights will inspire you.
For more resources and tips on raw veganism, visit RawFoodMealPlanner.com.
🌱 Subscribe for more inspiring interviews and health journeys! 🌱
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This channel is for educational purposes only. No information provided constitutes medical advice even if it comes from a medical professional.
The contents of this community are not intended as a substitute for professional medical advice, diagnosis, or treatment.
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read or watched on this channel.

[@imperfectvegan5724]

I really appreciate the encouragement to start lifting weights no matter what our age. It's never too late!

[@Dreamnebula22]

I am sitting here, watching this video while eating chocolate, chipped cookies and cheesy pizza... time for me to clean up my food choices... thank you.

[@MontgomeryHeartWellness]

You got this!

[@Dreamnebula22]

@MontgomeryHeartWellness Thank you for your words of encouragement... I'm looking forward to more videos.

[@GodsChildInRealLife]

I enjoyed and learned so much from this video. For 30 years I was told that I have a Kidney "dis-ease" and was told I wouldn't live beyond 25, I was 19 at the time! I'm now 50 y/o. Because of that diagnose I decided to start eating healthy (at least I think so). I'd eat red meet maybe 3X per years but adore chicken, fish and shrimp. A few months ago I started to experiencing digestive issues where it would take 2-3 hours to digest my food and it only happened when I ate meat protein. It had gotten so bad where I had to force myself to vomit🤮 but since I started to incorporate more fruits, vegetables ground provision and NO meat protein I haven't had that feeling anymore. I'm not fully plant based but I'm getting there in a short while buy continuing to watch contents like this. Thank you so much 💖💐

[@alisonbamford6723]

My Hub had a very unstable temperament but going gluten free mad a huge difference. So much happier & more tolerant. Getting ‘glutened’ would trigger off the extreme irritability, anger, depression, awful brain fog, & pain. For me, dumping gluten reversed years of IBS, neuropathy, raging restless legs, acid reflux, hiatus hernia, high BP, & rampant Candida & Fungal issues. Food can hurt, & food can heal.

[@MontgomeryHeartWellness]

Yes, it can.

[@lauraestes9304]

Ive been on a mostly raw vegan diet since 1985...theres no comparison when i quit eating all cooked food i always felt sooo much better. Now after 39 years of trying raw vegan and high raw vwgan i no longer will even enjoy any cooked foods. My body made this decision. Im healthier now at 55 than i was the entire first 35 years of my life due to zero cooked food.

[@sooryasubramaniam5692]

Please share what you eat throughout the day for a week

[@denisehenry3427]

I really enjoyed the discussion about the raw vegan diet. I have learned a lot concerning how the mind and digestive system works. I am not a vegan, but I always add extra fruit and vegetables to my diet. I will get a raw vegan diet recipe book. This decision should be introduced to our kids in grade school. It's time to explain why we should not eat certain foods . Just telling them not to , is not working. Dr. Salmon got my attention, when she said Acid Reflex. ♥

[@thomasitataylor6450]

Individuals must learn to give up substances that are bad for them. We all ought to be educated on chemicals in our environment.

[@MontgomeryHeartWellness]

Yes

[@blackpalacemusic]

Animal protein is the number 1 substance people should give up.

[@deschiontownsend7966]

I am really loving your KZbin channel Dr. Montgomery. This interview gave me the inspiration that a raw vegan diet can be successful. Thank you!!

[@MontgomeryHeartWellness]

Thanks for sharing!

[@maryhenderson5344]

I’m new to the community and hearing about all of the different ways you can prepare you meals is great. I definitely have a lot learn and I’m so glad there is a lot of support in this community. 🤗

[@theresalwayshope4037]

With a Caribbean background I relate so well. THANK YOU!!!!!

[@MontgomeryHeartWellness]

You are so welcome!

[@shawandachilders3052]

I loved this interview and all the information. I hope the summit is available to watch online, it sounds like it’s going to be a great learning opportunity. Keep up the Great Work! You all are so needed.

[@MontgomeryHeartWellness]

The Health Summit will not be online this year. We hope you can make it in person. Here's a link to purchase tickets events.montgomeryheart.com/.

[@1shaymocha]

That vegan diet has her mind and speech so clear. 👌🏾 I love it and need this 😍 ❤️ 💕 🙌🏽

[@gaBetibu]

. . . I agree, she speaks so clearly & with such highly valuable knowledge... I'm going to following her bcz she adds so much more than just the obvious plant based education... 🥰

[@trudyarcher7490]

So glad you touched on chemicals

[@blairedillard8598]

Hi Dr Samantha is it a way to heal leaking valves ?

[@elizagal7451]

Inspirational and some great reminders - muscle burns fat. Important make up time for me. Never too late - thanks, was just thinking that as I listened 💜💜

[@MontgomeryHeartWellness]

Yes, it's never too late to feel better and get healthier with food.

[@SamanthaSalmon]

Yes, stay encouraged!

[@trudyarcher7490]

Can't hurt to try

[@healthyselves2348]

ThankU Dr. Montgomery!!!

[@MontgomeryHeartWellness]

You are welcome.

[@suzyn9119]

Music in background is distracting. Good job. You sound so heallthy.

[@MontgomeryHeartWellness]

Thanks for watching. Please subscribe & share.

[@kimberlykelly6110]

This is such a wealth of information ❤. I'm so glad to have seen this video!!!! I needed it. I need this for my gut health. In my mind, I have been a vegan for over 5 years. So, I must do it. I work out 4days a week and my stomach is still large and I don't like it. I need help because I don't know how or work to eat.

[@MontgomeryHeartWellness]

Thanks for watching. Please subscribe and share.

[@BicheBug1996]

​@@MontgomeryHeartWellnessis this your answer to this person comment to subscribe and share goodness

[@myraware3231]

Hi, im on my way to becoming vegan and from what i hear from you 2. I will end up raw vegan. When I think about dead animals on my plate I almost become nauseated. It doesn't happen when I think about eating plants. I love jow healing people's testimonials are. I'm 66 years old, 5 feet, and I am almost 300 lbs. Most of wnat I eat now is veggies. I'm changing slowly. Still now I eat more veggies and fruit and oli e oil. I want all of my enzymes. I now drink almond milk and beans.

[@MontgomeryHeartWellness]

Best wishes!

[@vera5757]

Thank you both so much for sharing 💚✨✨✨💚

[@MontgomeryHeartWellness]

Our pleasure!

[@MarishaMBodyFitnessMBF]

Great rhetoric info for me that I enjoyed listening to.

[@MontgomeryHeartWellness]

Glad you enjoyed it

[@jamesnorman1223]

Really enjoyed the interview 💪🏾💪🏾

[@MontgomeryHeartWellness]

Glad you enjoyed it

[@SheenaDHorne]

Oh cool, she has the machine to grow food in the house . Dope .

[@planetlover5180]

Mr Rajshekar near Bangalore karnataka india, started raw vegetables, fruits and which he solved ಮಬ್ಯ್ health issues.

[@lisafiel8457]

But I watched hours about oxalates!! Extremely confusing

[@liannramirez-cq3lr]

Awesome 👍. I love your show😅

[@MontgomeryHeartWellness]

Glad you enjoy it!

[@myraware3231]

Thank God this video found me. I lo e it.I ❤

[@debbiehartwell8465]

Love this video ❤

[@MontgomeryHeartWellness]

Thank you!!

[@betzib8021]

The young lady needs to learn the difference between mammalian enzymes and plant enzymes. They are not interchangeable but are specific to the organism with plant enzymes existing to do specific tasks for plant processes. They are not there to help plants digest themselves once inside an animal. Mammalian enzymes are specifically designed for our purposes...but taking in plant enzymes does nothing for our physiological enzymes. Also we do not lose enzymes as we age. This plant enzyme theory was promulgated years ago by a man named Howell. It has been disproved by science. Yet it is still being posited as a reason for the success of a raw food diet by many raw foodists. I think there is really something beneficial about raw foods...but perpetuating a nonscientific..anti- physiological..made up reason is bogus and does not do any favors for promoting raw foods. The young lady is inspiring...but she does not understand human physiology well enough to state reasons for why the diet works so well.

[@deva190]

Thus why I take online health advice with a grain of salt.

[@betzib8021]

@@deva190 well...true...and wise of you....but many people do become healthier on raw foods. Montgomery Heart and Wellness is a reliable source of info where the diet is being used in a medical, clinical setting and detailed records are kept. But even Dr Montgomery doesn't go into reasons WHY it works for his patients. Nutrition studies are in their infancy and what we don't know is huge..but raw foodists have been pushing this enzyme theory for years ..even after Howell was completely debunked ...and I'm sure this delightful young lady heard it from someone she respects and that she believes it. I don't think many nonscientific people...raw vegan to carnivore....know what enzymes are...where they are found...or how they behave.

[@MontgomeryHeartWellness]

Thank you for your comments. The comments made by our guests on Beyond the Script are their opinion. We provide the audience with insights of real life individuals on their health journeys. It isn't intended to be health advice or a scientifically validated discussion. Thank you again for your comments and support of the channel.

[@cherhorowitz5614]

I’ve personally experienced the wonderful easy digestion from a raw vegan diet. When off the diet, I used a bromelain supplement which is an enzyme from pineapple that aids in digestion. I noticed it works wonders. If bromelain is an enzyme only meant for plant processes, then why is it helping people with better digestion?

[@leilaninelson-riley1212]

Well plant enzymes do work on humans as well! Papaya has papain, pineapples have bromelian, and then we have ginger and ginseng. I find it sad that some scientists are so anti-plant and anti-natural. We have all evolved together to live in a symbiotic relationship. Plants have incredible healing benefits for life