Is Broccoli a Superfood or a Super-Scam?

Ready to unveil the incredible, secret powers of broccoli? 🥦💥 This is THE video you can't afford to miss!
Here's why:
1️⃣ Learn how broccoli is a groundbreaking anti-cancer agent that not only prevents DNA damage but also halts the spread of metastatic cancer.
2️⃣ Sulforaphane is the superhero compound in broccoli. Find out how it boosts liver detox enzymes, improves gut health, and even has unexpected benefits for your eyes, brain, and skin.
3️⃣ Get exclusive access to a mind-blowing study from Harvard and Johns Hopkins. Spoiler: Just 2-3 servings of broccoli can dramatically improve social interaction and behavior in males with autism-in weeks!
4️⃣ Think cooking broccoli kills its benefits? Think again. I've got a hack that'll make your cooked broccoli just as potent as raw!
5️⃣ Frozen vs Fresh: Which is the ultimate choice for activating sulforaphane? We've got the answer.
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Dosz EB, Jeffery EH. Modifying the processing and handling of frozen broccoli for increased sulforaphane formation. J Food Sci. 2013;78(9):H1459-63.
Dosz EB, Jeffery EH. Commercially produced frozen broccoli lacks the ability to form sulforaphane. Journal of Functional Foods. 2013;(5)2:987-90.
Singh K, Connors SL, Macklin EA, et al. Sulforaphane treatment of autism spectrum disorder (ASD). Proc Natl Acad Sci USA. 2014;111(43):15550-5.
Ghawi SK, Methven L, Niranjan K. The potential to intensify sulforaphane formation in cooked broccoli (Brassica oleracea var. italica) using mustard seeds (Sinapis alba). Food Chem. 2013;138(2-3):1734-41.
The information provided on this channel is general. The words and other content provided on this channel, and in any linked materials, are not intended and should not be construed as medical advice. Please consult your doctor, with your medical concerns.
Dosz EB, Jeffery EH. Modifying the processing and handling of frozen broccoli for increased sulforaphane formation. J Food Sci. 2013;78(9):H1459-63.
Dosz EB, Jeffery EH. Commercially produced frozen broccoli lacks the ability to form sulforaphane. Journal of Functional Foods. 2013;(5)2:987-90.
Singh K, Connors SL, Macklin EA, et al. Sulforaphane treatment of autism spectrum disorder (ASD). Proc Natl Acad Sci USA. 2014;111(43):15550-5.
Ghawi SK, Methven L, Niranjan K. The potential to intensify sulforaphane formation in cooked broccoli (Brassica oleracea var. italica) using mustard seeds (Sinapis alba). Food Chem. 2013;138(2-3):1734-41.

[@jackiebarrett4476]

I love your food health information. I'm also juicing. On the shorts, veggie measurements help on screens or comment areas. Continue to heal your community.

[@AskDebbieAboutHair]

Thank you for the feedback😍

[@kiki1965]

Definitely a good 'green' that I love! Cabbage, Collard/Mustard Greens, and Brussel Sprouts. I use my InstaPot ( pressure cooker) to steam cook this Super food. Your tips will be honored; thanks Dr Debbie!!! 🦋

[@AskDebbieAboutHair]

Yesss!!😍😍

[@kendalrandal31]

Your hair looks lovely, thanks Deb for always keeping is informed!!

[@MissCandy350]

I enjoy raw veggies and always believed they were healthier, however, I started cooking everything now because I’ve seen a lot of videos stating that raw veggies are hard to digest.

[@AskDebbieAboutHair]

😘😍😍😍😍

[@belicciaspearman8492]

Thank you for the good information. From now on, I will wait 40 minutes

[@AskDebbieAboutHair]

Thank you so much for watching😍

[@SimpleSouthernReflections]

I enjoy eating raw broccoli, thanks so much for this informative video and I will be back to enjoy and learn more. 😊😊😊😊

[@AskDebbieAboutHair]

Thank you so much for watching😍

[@cookingclips4901]

I usually cut the broccoli, wash it then put it in boiling water for about 3-4 minutes take it out and drizzle olive oil and salt. Do you suggest organic broccoli because regular would be sprayed with chemicals? I didn't know about leaving cut up broccoli on counter for 40 minutes to release the enzymes. Interesting! Thank you and all the best on your you tube channels success!

[@sandyjohnson4701]

Valuable information! My husband and I thank you❤

[@jacklinmiller5958]

Thank you. This is so interesting and I will pass on to others. Autism information got my attention...

[@AskDebbieAboutHair]

Yes, the information about autism, got my attention too!! Thanks so much for watching.

[@debrawilliams7188]

This is very interesting! Tell me more! Thanks you!

[@AskDebbieAboutHair]

Ohhh, I have more to tell!!

[@msmhamilton87]

Wonderful video 💞💞...

[@AskDebbieAboutHair]

Thank you so much.

[@sunnchyneisnme]

Good to know I love love broccoli 💕

[@AskDebbieAboutHair]

Thank you so much for watching.

[@thyrzaknox9624]

What happens if you juice it? Do you still need to wait at least 40 minutes before juicing it?

[@RonG_GA912]

In a smoothie is ok right Queen?

[@QueenMufasa552]

I call it BaeBrocc Definitely my favorite veggie

[@timfwaygo2537]

I haven't been right mentality lately because a female friend of mines have recently discovered she has meningitis and I'm sooooo worried amd scared the doctors will not tell her will not heal her will not make thing's better. It's been a whole week she's still in the hospital she can barely communicate with me just by texting she can't talk on the phone because it's painful i know she can get healed from that she's full of inflammation and her headaches and body is in pain i know she can get better and heal faster from a natural fruits diet i know please can you tell me something.

[@s.m.6746]

Thanks for this information i will definitely be on this. Does spinach have the same effects? I make shakes with almond/almond milk, spinach, walnuts, plain greek yogurt, bananas, organic peanut butter, strawberries, oatmeal, blueberries, perodically apples is this over packed or am i ok??

[@AskDebbieAboutHair]

I love your shake recipe. It is a great combination for optimal health. Spinach is not considered to be a cruciferous vegetable, so this does not apply.

[@s.m.6746]

@AskDebbieAboutHair Thanks so much I suppose broccoli it is..raw broccoli is a struggle, but it's not impossible lol. Glad you also gave the additional cooked broccoli info.😊

[@kiyatheegoatedmua414]

Awwnnn Debbieee!Wowww I’ve been fasting and looking for videos/tips I can’t believe I found youuu !Glamming you was such a inspiration for me and I stuck to everything we’ve talked about ❤️🥹

[@k.prince6799]

Is it good for Hypothyroid & Hashimoto's?

[@AskDebbieAboutHair]

Broccoli can be consumed by individuals with Hashimoto's thyroiditis, but it's important to understand its potential effects. Broccoli, along with other cruciferous vegetables like kale and cabbage, contains goitrogens. Goitrogens are compounds that can interfere with the production of thyroid hormones when consumed in excessive amounts. Some studies show that raw broccoli should not be consumed. However, it's unlikely that moderate consumption of broccoli will have a significant negative impact on thyroid function in most people with Hashimoto's.

[@k.prince6799]

@@AskDebbieAboutHair Thank you for this video and for taking the time to answer my question. I appreciate you. God bless! ❤🙏❤

[@mariabouldin2486]

Could you juice this vegetable..

[@AskDebbieAboutHair]

Absolutely! I love juicing it.

[@househead67]

love me some raw veggies. 🤔💣💥💯

[@AskDebbieAboutHair]

💯Thanks so much for watching. Please subscribe to my channel.

[@feliciablay1967]

What about juicing it. Thank you

[@AskDebbieAboutHair]

Juicing is my favorite way of consuming minerals and nutrients.

[@feliciablay1967]

@@AskDebbieAboutHair Thanks

[@GwarFluffyGoreGuts]

My mom won't believe me but she'll believe you

[@AskDebbieAboutHair]

❤❤❤

[@sleepquietlytiredtoys4212]

No disrespect intended Sister Debbie but please use black ppl when you show people, I mean like yt ppl show their own people and we need to see ours. Afterall the true Messiah is a black man. Please don’t take this the wrong way. 😮

[@AskDebbieAboutHair]

Hi friend, I am definitely not going to take your comment the wrong way. I appreciate you expressing your true honesty.