IS CARDIO NECESSARY? (I ANSWER A BUNCH OF QUESTIONS)

[@nelsonhoffman5922]

I love this guy. Now please do the full day of eating video that promised forever ago!

[@skurt2752]

Full day of eating don’t really matter. His diet won’t suit you. Whatever he eats works for him and might/mostly won’t work for you.

[@wezzydeprod.3551]

@@skurt2752 fax

[@decryptor5231]

he’s probably just interested to see what someone like simeon eats on a day to day basis, it’s not just about adopting a new diet

[@nelsonhoffman5922]

@@decryptor5231 thank you Decryptor. YOu are correct. and @Ea Vuzuals why ask anything then? Why bother asking what supplements he takes? or what workout he does? No the SPECIFICS don't work equally well for everyone, but the PRNCIPLES do. So that's what I ask. To observe, learn, experiment, and take what is of value to me personally and discard the rest.

[@Finnegan82]

I second this👌🏻

[@clarkeyjdm7546]

I've just started training after six years out of the game, your videos have helped me to re-education myself with eating the right things and getting the most out of my workouts. I see you have a lot of subs so you probably won't see this but I'm looking forward to more content 👍🏻

[@stayhappylittlemermaid]

Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.

[@ranimbill9331]

Why not just work on our bodies and leave politics out the door...fitness fitness fitness. Less selfies more gains

[@ITcuLuci]

Of course it is.. I'm bulking now, but I also consider doing cardio every4-5 days. it helps me get rid of that fat layer and keep the lean mass

[@user-ck2qq5ue5c]

I saw Nipsey in the video preview, had to jump in!

[@BlueStarNutraceuticals]

Solid tips Simeon, especially about losing the excess fat to see what you're working with. Much better to actually be able to see the improvements in muscle mass and the shape of your physique as you progress.

[@davidbelton4261]

Nice to hear you like numbers. So do I. I love your honesty when it come to fitness.

[@reloadonyt8689]

You are definitely the best fitness channel on KZbin and I’ve watched a lot of fitness channels

[@BestCs2Albanian]

just found you today and watched like 5 vids back to back, actually love em, so much information and understanding. keep it up man love that shit

[@thethrowbackkidd]

SIM! That CALF VIDEO is the reason I got my calves to grow. In one month my calves grew .75 inches! Your vids/gym advice is the best!

[@angelomccorkle8974]

Thanks again as alwayz. You inspire me to do more. I'm 59yr old getting back in to it for life this time. I was doing it when I was younger. I let it go but when I watched you as tall as you are I'm 6"4. You look great lifting weights and that's what's getting me back into it. Thank again stay strong my brotha 💪🏽💪🏽

[@rolandlee5170]

I have been following your training techniques and it's working just fine for me

[@SimeonPanda]

Great to hear!

[@rolandlee5170]

@@SimeonPanda post your website for your hoodies

[@jovjov223]

I have a theory that sim is actually a psychic and is monitoring my thoughts on a daily bases. Every time I have a question in my head and open my laptop he has a new video out answering my exact question. Keep up the awesome work dude!

[@TheAlkebulanTrust]

Facts or definitely facts?...if you want a healthy heart and reduce the risk of having a heart attack. Then yes cardio is necessary. If you want to lose weight or stay trimmed and tone then yes cardio is necessary

[@loosecannon6142]

You dont know what the word necessary means

[@svendbentjensen5512]

Of course you don't need cardio to lose weight. Let's stick to facts shall we.

[@DS-ff6ze]

fat loss happesn with an energy deficit. whether the energy deficit is attained from cardio or just eating less calories. cardio can help weight loss but isnt mandatory for it.

[@martinbrankov8504]

Love the mix between a workout and Q&A!

[@sibusisosithole9778]

Got so excited when Coco pulled up

[@MFCirca]

Simp. She is bad though.

[@simonbourne5119]

8:17 you souds like a complete beast ngl!! Love the vids! You are such a huge, smart nie guy and you vids are always clean

[@herbsman5705]

Simeon i wanna say a big thank you you've got me back on training again The AB work outs are serious king I'm seeing results, Good to see a fellow south Londoner getting itin💪🏾🏋🏿‍♂️ 👊🏾

[@AnaJakeMcNally]

I can't imagine this guy working in an office as an accountant. He made good choices to change

[@andrewhoward1966]

Love that you answer the questions based on your experience and yes, looking forward to more Vlogs...

[@tyjohnson1550]

Awesome Q&A! I was also picking up on the various techniques during the lifting segments.

[@reloadonyt8689]

Really great vid man thanks for answering important muscle growth questions

[@gusthereddeviltv5793]

Simeon is the current G.O.A.T of the fitness industry.... dope tracks too.

[@6figuregainz856]

For now his is

[@williamburnham1418]

I have to give it to him and Mime Rashid

[@Simone69214]

Love the Q and A with clips of Simeon training, it breaks it up.

[@allout8257]

blessed bigman,its because of you i started working out and i love it cant miss day!!!!

[@nilservelho5718]

Salutations Simeon Panda much i appreciate for the full explanation in this vídeo. Big ups brother, May the peace of Christ be with you and God always in controls 🙏🏽♥️🙌🏽♥️💪🏽👊🏾🙏🏽

[@puinaphijam1793]

Been Waiting his opinion on this for sooooooooooo long.....🙏

[@willj8814]

So have your life change?

[@TheHighlander2024]

Thanks bruh for always sharing helpful info. I truly appreciate you! 👏🏿👏🏿😎💪🏿

[@jeromebrown20]

That's nuts, I grew up in southeast too my brother said you both went college together. Small world

[@marouaneidmansour8276]

Nice humble guy... Very instructive and pedagogic ... calm Attitude taming the testosterone rushes ... Very neat safe mentality, Oss

[@serignemodoufatythiam1769]

I love this guy

[@CoryJT]

Dope stuff brother!!

[@paschal50kg]

The honesty for me!! Thank you Panda💪🏾💯❤️

[@EthanObeng]

You motivate me so much man🙌🏾

[@hustlersformuscle1722]

Over the years Simeon panda video quality has been improving massive

[@impikazulu]

Massively indeed

[@daltonwynn3786]

Literally dropped this video exactly when I needed it! Thank you!

[@dully7583]

So humble man

[@timonowino2896]

Thanks Sim, is it fine to lift weight and also train karate or any other martial art?

[@kopolopreller]

Thanks Sim. This was awesome!

[@kante5318]

Welcome Bro ❤❤❤

[@trivagravia4837]

For me calves develop so fast without even trying..but my arms develop slow man...Great video man love it

[@manunaja]

I really admire you Simeon!!

[@TrunksRage]

Yooo thank you for answering my question! Appreciate the wisdom man

[@anthonym8609]

This definitely keeps me going. Thanks.

[@dpd981]

Simeon big man💪

[@koji_sessions]

When you do your full day of eating, please put which Inno supps products you take and when! I'm not sure if I'm supposed to take all of them everyday lol

[@chrisfahey5324]

first video ive seen i love your vibe

[@gottacheckyourself]

Thanks for the golden advice Simeon 💪🏾💪🏾💪🏾

[@VocallyYours3]

Love ya dedication for sure!!💪🏽

[@mikelshredz]

Cardio is more than necessary. If you can bench press 200kg but can't jog, bupee or jumpjack for 15 minutes, you should be sorry for yourself. If you want to turn your body to fat burning oven, then cardio and resistance training is a necessity. Much respect mentor @SP

[@badithulagopalakrishna9436]

Thanks for the questions you answer ed it was cool and clear

[@giorgilabadze1]

I was waiting for it

[@djehutymaat-ra1683]

Fire! Thanks for getting me on my bodybuilding journey 🔥🔥

[@rolandlee5170]

Trying my best to get my physique like yours

[@Midwestkong]

Dope dude appreciate the content G!

[@trentbulfin8023]

Fantastic vid man 👌

[@tyronebarber8039]

i love the fact that you dnt cus as much in your vids. i can play them without having to worry about my little siblings

[@marcopiredda3699]

Big Simeon....number one🔝💪

[@HardcoreNaturalFitness]

Keep these quality content coming 👍🏼💪🏽

[@user-rt2fo3ff2g]

"Cardio are killing your gains" -Athlean X

[@tunnelvision9000]

Athlean x only said that it will kill your gains if you do it just before lifting

[@user-rt2fo3ff2g]

Not really

[@putamadre8798]

Look how Athelan looks, And Look Simeon 😂

[@nasraken1971]

@@putamadre8798 Thank You, that's t How you filter out the BS

[@barcrusher]

Saying that is totally misleading.Theres more to that comment so don’t distort what Jeff has said.

[@TeeWhyFitness]

Ghetts new album is different 💨💨

[@jeffreynanatakyicollins101]

Who’s ghetts?

[@ThePokerftw]

Can someone time stamp all the questions, would be great

[@foodbenefitswitherrol3273]

Simeon Panda my brother i love your workout man. Would you mind come to cape town, South Africa.

[@littilegamerrohitpubg8777]

Make video on your exercise who you do every day and what do you eat

[@jerrycannon6940]

I use to have tons of muscles in my back.....all from swimming. I get my cardio through swimming.

[@clutch6222]

Love your vids you really help me train

[@giorgilabadze1]

So you will be more active in March? great!!!

[@kleptomaniacgoblin7912]

Thank you for valuable information

[@Minder1633]

Outstanding !!!

[@jpbedoya6482]

Hello Simeon! Thanks for all you do! I'm excited to see the full day of eating! Also, what are your future plans? Would you ever like to get into acting? I think that would be cool to include in a video. Thanks again!

[@fitnessmentoronline4184]

Lot of good content!

[@TheFortuneCompass]

Keep up the good work bro

[@dilnawazsheikh8441]

Got so excited

[@riquerique543]

Simeon is amasing 👍the best dna

[@teriqphillips2]

Trading and gym are the perfect combination. Been doing both for a year + now.

[@faizanraina2226]

please upload your weekly schedule with exercises of each body part

[@adolphroy990]

Loved the video ❤

[@milesdavvis4498]

Love your enthusiasm and knowledge bro! I've seen research that state shoulder press movements take ball of the socket and is bad for overall shoulder health. Is this true?

[@imohgabriel3790]

Nice one my senior man. Your videos really made the difference. Do you drink alcohol at all? Thanks

[@makhosindlovu3568]

Eyy Simeon I have been following u as a young bodybuilder anx for ur tips can u make a video talking about teenage bodybuilding including supplements and how they should workout

[@juliuswasiama2640]

Man this is pretty awesome....

[@jay_rizzel_9349]

I needed this

[@julianmorales6241]

hey sim, can you do more videos training with professional athletes. i would like to see the similarities and differences between the type of training you do vs. what weight training they do to be a competitive athlete in their sport.

[@junyor757]

Questions: Do you recommend fasted cardio? Do you recommend eating before a workout or after?

[@Finnegan82]

Still haven't seen those 2 cooking videos that were meant to have been done in March.... hold you to it were your words😂

[@fuad8563]

Is important to have 5-6 meal or 3 meals are enough, i can see result but its slow, what should i do, i dont do cardio that much but i do 10000 steps daily

[@jaydenkrishen]

Great facts 💯 Love from Sri Lanka ♥️💫

[@purposedriventv]

Can you go a little more in depth with the cardio question. Like, how often do you do cardio or is it like a warmup for your workouts. Also, do you feel it hurts if you’re trying to bulk.

[@chauvingreenaway]

Great video bro.

[@NewEraNoah]

That track suit is fire....I gotta cop that

[@christiancervantes5052]

14:00 ur welcome

[@svendbentjensen5512]

Stop hating

[@christiancervantes5052]

@@svendbentjensen5512 hating on WHAT

[@svendbentjensen5512]

@@christiancervantes5052 On content creators

[@papichulo1479]

Thanks for inspiring and getting my fat ass back in the gym! You’re very informational and make everything look easy. Thanks a ton. Bless up

[@rasheda260]

If wanting to reduce fat percentage on my body...what is the best method to get the gains? Are there items out there that are nutrient-dense that I can eat that will help with this?

[@qe9933]

Thoughts on getting stubborn body parts stronger that lag behind others... Aside from supersets etc is there any other way to get them growing, more or less frequent training perhaps?

[@tantydomimusic]

9:28 Speaking about Trading!

[@samueldemelash7909]

tell us your 1 week workout routine

[@ebrimacolley8874]

Bro you looking Great always

[@woodlerjeanpierre4702]

My favorite bodybuilder

[@montgomeryCE0]

which is better ? "bro split " ( chest/back/arms/etc ) or push/pull/leg split ?

[@jordanmariana1]

Besides lifting and eating, what other things do you do for recovery and growth? Like a stretch routine everyday?