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10 things to remember about #Creatine :
1. It’s not a #steroid, in fact we get it from our regular food as well
2. Creatine is one of the most researched supplements
3. Creatine Monohydrate is the best form creatine compared to other forms
4. Supplementing Creatine before and after the workout fetches the same results (very minor difference)
5. With water, milk, juice or any liquid is fine when it comes to how to take creatine
6. There are no side effects of creatine
7. No need to worry about the creatine loading phase
8. It's a myth that creatine causes #hairloss
9. Creatine retains water but in muscles not on the belly
10. Creatine results in making you strong, fit and healthy