Is CREATINE Dangerous for health? ANSWERED! // MHB Academy

10 things to remember about #Creatine :
1. It’s not a #steroid, in fact we get it from our regular food as well
2. Creatine is one of the most researched supplements
3. Creatine Monohydrate is the best form creatine compared to other forms
4. Supplementing Creatine before and after the workout fetches the same results (very minor difference)
5. With water, milk, juice or any liquid is fine when it comes to how to take creatine
6. There are no side effects of creatine
7. No need to worry about the creatine loading phase
8. It's a myth that creatine causes #hairloss
9. Creatine retains water but in muscles not on the belly
10. Creatine results in making you strong, fit and healthy

[@gailfernandes8984]

Superb work... Thanks for sharing

[@pmbhende7878]

Excellent explained

[@arpitabose3182]

Wonderfuly explained ❤

[@Saii8992]

Wonderfully explained!!

[@deepanshipandey6528]

Very informative

[@Rajaschhibber]

Well explained, thanks for sharing 🙌🏻

[@rahulganguly9937]

thank you for sharing this

[@antaradebnath9557]

Very well explained 🙌

[@ritikavermabahl3477]

Thanku for information ℹ️❤

[@lekharao1882]

Nicely Explained

[@ratikasingh5114]

Thank you for sharing ✨

[@poorvapargaonkar6880]

Thank you!So informative

[@clipstipswithanwesha]

Such an informative video! Thanks for sharing!😊

[@Saii8992]

Lovely video

[@hetalvaishnav3156]

So helpful.. I was always confused about whether to go for it or not

[@coachnehashetty]

This is really good 😊💯

[@VivekSingh-yc1vc]

This is so helpful 🙌Very well explained 👏👏👏

[@arushiverma3555]

Thanks for the detailed explanation 🙌

[@amoljamkar]

Nice work.

[@jigisharajput7242]

Thank you for enlightening us with this knowledge.. much needed 🙌

[@jibbypeterdcruz]

Saving this...

[@shimonalakshman4251]

great video!

[@poorvapargaonkar6880]

👍🏻👍🏻👍🏻👍🏻

[@pramilajadhav8226]

❤

[@leobharat10]

Myths busted 😊

[@erik8025]

🤪 Promo sm

[@user-qh9pd7fl8n]

Very informative